My Mountain Marathon Training Online Program – Week 13
Only a couple of days left to Åre Mountain Marathon “Kia Fjällmaraton 2019”, one of my major goals of the year.
I’ts been a fantastic couple of weeks of training, racing and spending time with my family here in Åre. Now it’s time for rest and recovery till the big race on Saturday 3 August, Kia Mountain Marathon 43k, 2100 D+.
If you like to see the whole training program from week 1 start here.
My Mountain Marathon Training Online Program – Week 1
This is week 13 of my online training with Fernando…
Training week 13
24 July – 30 July…
Wednesday
Trailrunning long uphills – Åreskutan Östra leden, 1000 D+
Very nice upphill-training today between Åre village to the top of Åreskutan via Östra leden.
Total time: 2 hours
Thursday
Trailrunning long downhills – Åreskutan Östra leden, 1000 D+
Very nice downhill-training today between Åreskutan and Åre village via Östra leden. The very best run I had in a very long time actually.
Total time: 1 hours 30 minutes
Friday
Functional Strength Training upper body and CORE
Wall slide, plank, scapula push ups, row with rubber band, one arm chest press. Streching exercises for pectorals, deltoides and core
Total time: 45 minutes
Saturday
Anaerobic recovery – Racing with the kids – Välliste runt, 13k, 500 D+
My kids Tom and Matilda my eight years old twins did their forst mountain race Välliste runt. It was very hot and hard for them, but they had a good fighting spirit, and finally they made it to the top!
Sunday
Easy run
Took a very very easy and slow run to day next to Åre lake, followed by a nice swim with the kids.
Total time: 30 minutes
Stretch Cuadriceps
Total time: 8 minutes
Monday
Rest day
Enjoying the nice view from the appartment at Holliday Club working on my blog.
Tuesday
Race day – Vertical K, 1000 D+
This was my first Vertical K race and I did very good I think! Last year I did a test run in the same track and I did it in 1:45. This time I did it in 1:15!
Total time: 1:15
Summary of the week
About 6-7 hours of effective training and racing this week. It’s been a very good week I’m ready for “Kia fjällmarathon” race 43k this Saturday!
Check out week 14…
https://arduua.com/2019/08/08/my-mountain-marathon-training-online-program-week-14/
Happy SkyRunning!
/Katinka
Facts
Name: Katinka Nyberg
Nationality: Swedish
Age: 45
Family: My husband Fredrik and my twins Tom & Matilda 8 years
Country/town: Stockholm, Sweden
Your team or sponsor now: SkyRunner
Occupation: Founder SkyRunner
Background: Entrepreneur in IT
Education: Backelor of science, IT
Facebook page personal: https://www.facebook.com/katinkakvist
Facebook page: hhttps://www.facebook.com/skyrunner.nu
Facebook group: SkyRunner Adventurers https://www.facebook.com/groups/320548848596214/
Instagram: https://www.instagram.com/skyrunner.nu/
Webpage / Blog: https://arduua.com/