Mene ne Skyrunning?
Skyrunning wasa ne da aka haifa a cikin daji, inda hikimar ita ce ta kai kololuwar kololuwa cikin kankanin lokaci daga gari ko kauye.
Skyrunning wani nau'i ne na gudun tsaunin da ke gudana a cikin ƙasa ƙasa, matsakaici da tsayi, ƙasa mai tsaunuka. Ana siffanta shi da tudu da hanyoyi masu ƙalubale waɗanda galibi suna buƙatar masu gudu su yi amfani da hannayensu don yin katsalandan kan duwatsu da sauran cikas. Skyrunners dole ne su kasance masu dacewa da jiki da taurin hankali, kamar yadda wasanni ke buƙatar juriya mai girma da kuma ikon motsawa a cikin yanayi mai wuyar gaske.
Skyrunning ya samo asali ne a farkon shekarun 1990 a cikin Dolomites na Italiyanci, lokacin da ƙungiyar masu tseren dutse suka yanke shawarar ɗaukar kololuwa mafi girma a yankin. Wasan ya samu karbuwa cikin sauri ya kuma yadu zuwa sauran sassan duniya, tare da skyrunning abubuwan da ke faruwa a yanzu a ƙasashe irin su Amurka, Kanada, Faransa, Spain, da Mexico.
Daya daga cikin manyan halaye na skyrunning ita ce riba mai girma da asarar da ke cikin tseren. Masu hawan sama dole ne su kasance cikin shiri don hawa da sauka dubban ƙafa a lokacin tseren, wani lokacin a kan tsayin tsayi inda iska ke da siriri. Wannan yana buƙatar tsarin tsarin zuciya mai ƙarfi da kuma ikon kiyaye tsayayyen taki.
Baya ga lafiyar jiki, skyrunning Hakanan yana buƙatar wasan tunani mai ƙarfi. Ƙasar ƙalubale da tsayin daka na iya zama abin tsoro, kuma masu gudu dole ne su iya matsawa cikin rashin jin daɗi kuma su ci gaba.
Skyrunning abubuwan da suka faru sun bambanta da tazara da wahala, tare da wasu tseren da ke da nisan mil kaɗan wasu kuma suna da nisan mil da yawa. Ƙasashen Duniya Skyrunning Federation (ISF) ta shirya jerin jerin skyrunning abubuwan da ke faruwa a duniya, ciki har da Skyrunner World Series da Skyrunner World Championships. Waɗannan abubuwan da suka faru sun zana manyan masu tsere daga ko'ina cikin duniya kuma suna da gasa sosai.
Don shiga cikin skyrunning, Masu gudu dole ne su kasance cikin yanayin jiki mai kyau kuma suna da kwarewa a guje a cikin ƙasa mai tsaunuka. Hakanan yana da kyau a yi horo na musamman don skyrunning, Haɗa wasan motsa jiki na tudu, horar da ƙarfi da kuma sawu yana gudana cikin horo don haɓaka ƙarfi da juriya.
Skyrunning wasa ne mai ban sha'awa kuma mai ban sha'awa wanda ke buƙatar taurin jiki da ta hankali. Gwaji ne na gaskiya na iyawar mai tsere kuma ba don rashin ƙarfi ba. Amma ga wadanda suka fuskanci kalubale. skyrunning yana ba da ƙwarewa na musamman kuma mai lada wanda ba za a iya samu a kowane nau'in gudu ba.
Skyrace na yau da kullun na iya zama kamar kilomita 30, 2 500 D+ ko kuma ya fi tsayi kamar, 55km, 4 000 D+.
Don ƙarin bayani game da wasanni na Skyrunning, dokoki, ma'anoni da kuma horo daban-daban, za ku iya karanta ƙarin game da shi a International Skyrunning Tarayya.
Idan kuna son ƙarin koyo game da horon da ake buƙata, da fatan za a ƙara karantawa a cikin abubuwan da ke biyo baya Yadda ake horar da Skyrunning?
/Katinka Nyberg, Arduua Founder, katinka.nyberg@arduua.com