Tsare-tsare na Gina Jiki na Hanya don Masu Gudun Hanya
Shirye-shiryen ku abu ɗaya ne kawai a cikin nasarar tseren sawu.
Hakanan ya kamata ku yi tunani game da abincin da kuke sawa a cikin jikin ku don ƙara saurin ku da aikinku.
Kuna iya haɓaka aikin ku sosai ta hanyar cin abubuwan da suka dace a daidai lokacin.
Hakanan za ku rage damar yin rashin lafiya ko rauni.
Gogaggen Trail Gudun Kocin daga Arduua ya rubuta wasu jagororin gabaɗaya don kowane nau'in tseren hanya, daga Tsayayyen kilomita zuwa Ultra-trail gami da:
Me za ku ci da sha kafin tseren?
Me za ku ci da sha a lokacin tseren?
Me za ku ci da sha bayan tseren?
HUKUNCIN GINDI KILOMITA A tsaye
HUKUNCIN GINDI KILOMITA A tsaye
Gabaɗaya jagororin don abinci mai gina jiki da ruwa, satin da ya gabata, lokacin da kuma bayan Tsayayyen Kilomita.
GAGARUMIN GUJEN TSAFIYA
Gabaɗaya jagororin don abinci mai gina jiki da ruwa, satin da ya gabata, lokacin da bayan Trail ko Skyrace 12-20-35 km (90 – 120 min).
HUKUNCIN GINDI GUDA 20-35 RANAR TAFIYA
Gabaɗaya jagororin don abinci mai gina jiki da ruwa, satin da ya gabata, lokacin da bayan Trail ko Skyrace 20-35 km (2-4 hours).
HUKUNCIN GINDI GUDA 20-35 RANAR TAFIYA
HUKUNCIN GINDI MAI GIRMA MARATON
Gabaɗaya jagororin don abinci mai gina jiki da ruwa, satin da ya gabata, lokacin da kuma bayan Marathon Mountain, Trail ko Skyrace 35 - 65 km, (4 - 8 hours).
HUKUNCIN GINDI MAI GIRMA MARATON
SHAWARAR GINDI MAI GIRMA GASKIYAR TSARO
Gabaɗaya jagororin don abinci mai gina jiki da ruwa, satin da ya gabata, lokacin da kuma bayan Ultra-trail ko Ultra Skyrace (> 8 hours.).
SHAWARAR GINDI MAI GIRMA GASKIYAR TSARO
Kuna buƙatar ƙarin taimako ko shawara?
Idan kuna da wasu tambayoyi, ko kuma idan kuna buƙatar ƙarin taimako tare da shirye-shiryen tserenku, da horonku, da Arduua Masu horarwa suna nan a gare ku. Da fatan za a duba mahaɗin da ke ƙasa ko tuntuɓar katinka.nyberg@arduua.com.
Nemo shirin Horon da ke gudana na Trail
Nemo shirin horar da Trail don dacewa da bukatun ku, matakin dacewanku, nesa, buri, tsawon lokaci da kasafin kuɗi. Arduua yana ba da horo na kai tsaye akan layi, tsare-tsaren horo na mutum ɗaya, takamaiman tsare-tsaren horo na tsere, da tsare-tsaren horo na gabaɗaya (kasafin kuɗi), don nisan 5k - 170k, waɗanda ƙwararrun masu horar da sawu suka rubuta. Arduua. Nemo shirin Horon ku na Gudun Hanya >>