Motsi ga masu tseren hanya
Dangantakar da ke cikin sassaucin dan wasan da kuma hadarin raunin da ya faru shine wani abu da za ku yi la'akari da shi koyaushe.
Ko da yake a cikin wallafe-wallafen kimiyya akwai sakamakon da ba daidai ba a cikin binciken da yawa wanda ya kammala cewa mafi girman sassaucin ra'ayi ba ya samar da ƙananan haɗari na rauni, akwai kuma nazarin da ya ce dole ne dan wasan ya gabatar da wasu ƙananan dabi'u na sassauci don kasancewa cikin amintaccen motsi.
Yawancin ƙididdigar tsoka da muka yi a bara a kan 'yan wasan da suka zo tare da raunin da ya faru, wani lokaci na yau da kullum, suna nuna mahimmancin tsokoki tare da tashin hankali mai yawa, waɗanda ke cikin wasu maɓalli masu mahimmanci don gudu, a waje da kewayon aminci. Waɗancan gajarta inda ke haifar da motsi da aka yanke wanda ya mamaye tsarin tsokar sa tare da diyya maras so. A ƙarshe sun kasance 'yan wasa tare da iyakancewa kuma hakan ya gabatar da ƙarancin gudu a duk matakansa.
Babu shakka, waɗannan 'yan wasa suna buƙatar shimfiɗawa, ba kawai don samun sassauci ba amma har ma don kiyaye shi da zarar sun sami waɗannan ribar.
Ana buƙatar motsi don Gudun Trail, Skyrunning da Ultra-trail
Motsi da ake buƙata kuma ya danganta da wasan da kuke yi. Shawarar motsi na Skyrunner ya kamata ya zama irin wannan wanda zai ba Skyrunner damar yin amfani da kusurwoyi masu inganci yayin da yake gudana akan kowane nau'in filayen tsaunuka. Sabili da haka, muna ƙoƙari don samun matakan gudu kamar yadda ya kamata kuma don samun damar yin aiki a cikin tsarin motsi na halitta, wanda kuma yana rage haɗarin rauni.
Cikakken Skyrunner yakamata ya sami isasshen motsi a cikin ƙungiyoyin tsoka da yawa kuma yakamata, alal misali, ya iya:
- Sha kuma rama ga ƙasa marar daidaituwa yayin gudu.
- Samun ikon wuce cikas a ƙasa lafiya lau ba tare da ɗaga tsakiyar nauyi ba babba ba dole ba.
- Ana buƙatar motsi don hawan tudu da gudu na ƙasa.
- Samun isasshen motsi a duk lokacin motsi, don haka duk wani taurin ba zai haifar da nauyin da ba dole ba / lahani akan wuraren da aka fallasa kuma ta haka yana ƙara haɗarin rauni.
Don bincika idan kana cikin amintaccen kewayon motsi, da fatan za a duba Arduua gwaje-gwaje don Gudun Trail, Skyrunning da kuma Ultra-trail.
A ƙasa wasu abubuwan tafiyar da muka fi so…
/Katinka Nyberg
Sa'a tare da horarwar ku, kuma don Allah a tuntube ni don kowace tambaya.
/Katinka Nyberg, Shugaba / Wanda ya kafa Arduua