Nasara Kololuwa: Ƙirƙirar Nasarar Pre-Season Nasarar
Yayin da kaka ke lulluɓe tsaunuka, kira mai ƙaran gaske ya sake fitowa a ko'ina a arewa - sammaci ya amsa da ɗokin daga masu tseren sawu. Yana nuna lokacin da yanayi ke canzawa, kuma an aza harsashin sabuwar shekara ta wasanni.
Barka da zuwa wani zurfin bincike wanda Fernando Armisén, Babban Koci a Arduua, yayin da yake zurfafa bincike a cikin rikitattun abubuwan ƙware kafin kakar wasa.
Ƙaddamar da Ƙwararrun Ƙwararru na Pre-Season Brilliance
A fagen tseren dutse, abin sha'awa ya wuce abin farin ciki nan da nan; farin ciki ne mai ɗorewa da aka samu daga tafiya mai dorewa, mai dorewa. Hikimar Fernando ta zarce na al'ada, tana ba da fiye da shawarwarin horarwa - tsari ne na ƙirƙira tushen tushe a cikin yanayi.
Pre-Season: The Crucible of Champions
Haɓaka lafiyar ɗan wasa a cikin ɗan gajeren lokaci aiki ne mai sauƙi. Duk da haka, hangen nesa na cikakken tsarin horo wanda ke tafiya cikin yanayin yanayi - rage raunin rauni, haɓaka aiki, da haɓaka farin ciki na gudu - wannan shine ainihin ƙalubale.
Yayin da kaka ya lulluɓe tsaunuka, hankalinmu yana ƙaura zuwa lokacin kaka, tushen kaka na shekarar wasanni. Fernando ya bukace mu da mu matsa daga gabaɗaya zuwa takamaiman, daga bambance-bambancen zuwa waɗanda aka keɓance-tafiya daga lafiya zuwa babban aiki.
Manufofin Pre-Season: Charting the Course
- Ƙwararren Ƙafa/Kwanƙwalwa:
- Haɓaka motsin ƙafar ƙafar ƙafa - kwanciyar hankali da haɓaka ƙarfin tushe.
- Gudun Dutsen Da Ya Dace:
- Haɓaka daidaitawa ga nau'ikan motsa jiki daban-daban na dutsen, haɓaka ƙirar mota don ƙalubale na tsawon shekara.
- Citadel na zuciya:
- Sanya harsashin ginin tushe mai ƙarfi na zuciya da jijiyoyin jini, ginshiƙi don haɓaka ilimin halittar jiki na gaba.
- Ƙimar Rauni:
- Shiga cikin raunin ƴan wasa — arthro-muscular, physiological, and psychologist — ƙera dabarun ingantawa.
- Fahimtar Makanikai Masu Gudu:
- Bayyana abubuwan da ke tattare da injiniyoyi masu gudana, gano wuraren da aka tsara don gyarawa.
- Saitin Buri da Tsarin Gasar:
- Ƙaddamar da manyan gasa (A gasa) da ƙayyadadden matakan tsayin daka don babban aiki.
Kewaya Matakai Biyu na Farin Ciki na Pre-Season
1. Asalin Zamani:
- Ƙaddamar da faffadan lokaci mai mai da hankali kan yanayin yanayin jiki gaba ɗaya da farfaɗowar jijiyoyin jini. Magance raunin arthromuscular, haɓaka ƙarfin gabaɗaya, da kuma daidaita yanayin motsi iri-iri.
2. Takamaiman Lokaci:
- Canje-canje zuwa wani lokaci da aka nufa don haɓakar bugun jini, tura ƙofa, da haɓaka yawan iskar oxygen. Ƙara ƙarar horo a hankali, ƙarfafa haƙurin nama, da zurfafa cikin matsakaicin ƙarfi da babban horo.
Maɓallai zuwa Nasarar Pre-Season: Fahimtar Mahimmanci
- Rarraba Abubuwan Biyan Ku:
- Rungumar farin ciki, ayyukan haɗin gwiwa da kuke ƙauna - wannan ba game da gudu kawai ba ne. Horon-giciye ya zama ƙaƙƙarfan ƙawance, yana ba da bambance-bambancen rayuwa da wadatar motsi na rayuwa.
- Ƙafafun Ƙafa:
- Gane muhimmiyar rawar ƙafa a cikin gudu na dutse. Ƙarfafawa da daidaitawa ta hanyoyi daban-daban, takalma iri-iri, da sarrafa motsa jiki mara takalmi don daidaitawa da tushe mai ma'ana.
- Ƙarfin Ƙarfin Aiki:
- Nutsar da kanku a cikin horon ƙarfin aiki-wasan kwaikwayo na nau'i na kyauta, ƙungiyoyi masu sassauƙa. Ƙirƙirar kwanciyar hankali da ƙarfi a cikin juzu'i, ƙirƙira ainihin ma'anar virtuoso dutsen nan gaba.
- Ƙirƙirar Ƙaƙwalwar Ƙaura:
- Yi amfani da lokacin kafin lokacin don tsara kalandarku ta tsere da tsabta. Ƙayyade manyan tsere (A) da kuma yayyafa gasa ta biyu ta dabara ta B don kyakkyawar tafiya zuwa ga kololuwar aiki.
- Rungumar Tafiya, Mai da hankali kan Cikakkun bayanai:
- Yi murna a cikin tsari, ginawa a hankali, kuma adana kololuwa na gaba. Sihiri ya ta'allaka ne a cikin al'adar yau da kullun, ƙaramin ƙoƙari amma daidaitacce wanda ke siffanta duk shekara.
- Gwajin Damuwa don Amincewa:
- Wane lokaci mafi kyau fiye da lokacin da za a tantance juriyar zuciyar ku? Gwajin damuwa ya zama fiye da duba lafiya; shela ce ta shirye-shiryen shekarar wasanni.
Mahimmanci: Symphony na Murnar Pre-Season
A pre-kakar ba kawai horo; biki ne. Yi nutsewa cikin iyawa, bincika sabbin fasahohi, haɓaka wasan kwaikwayo na motarku, haɓaka ƙafafunku, saita maƙasudai masu ƙarfi, da jin daɗin zaman horo na rukuni.
Yayin da kuke shiga wannan wasan kafin lokacin kakar wasa, ku tuna—ba lokaci ba ne kawai; wuce gona da iri ne na cin nasara.
Haɗa tare da Mu!
Don ƙarin cikakkun bayanai ko don fara canjin sawun ku, gudu zuwa wannan shashen yanar gizo. Tambayoyi? Jin dadin rabawa? Tuntuɓi Katinka Nyberg a katinka.nyberg@arduua.com.
Arduua Coaching - Domin Kasadar Trail ɗinku ta Cancanci Tafarki Mai Kyau!
Blog ta Katinka nyberg, Arduua Wanda ya kafa kuma Fernando Armisén, Arduua Kwalejin Shugaban.