43°24'30.8"N
22°34'24.6"E
3 D+
Team Arduua Hoton tsere

Trail Running Coach OnlineGudun tafiya - Sky Gudun - Ultra trail

Gano Kocin Mai Gudanar da Sawun ku na Keɓaɓɓen kan layi: Tsare-tsare Tsare-tsaren Horarwa da aka Keɓance da Koyarwa ta Keɓaɓɓen don Gudun Trail, Trail Trail da Skyrunning.

001 - Kwararrun masu gudu na sawu

Horar da
Kwararrun masu gudu na sawu

Arduua Trail Running Coaching yana mai da hankali ne musamman akan guje-guje na hanya, ultra trail da skyrunning. Muna haɓaka masu gudu masu ƙarfi, masu sauri, da jurewa, muna taimaka musu su shirya don ranar tsere. Ta hanyar kafa haɗin kai tare da masu tserenmu, mun ƙirƙiri ingantaccen horon tafiyar da hanya da kuke buƙata don tabbatar da kun shirya tsaf a ranar gasar.

Katinka Nyberg2 Katinka Nyberg
Da fatan za a tuntube ni don kowace tambaya
011

Koyarwar Mutum ɗaya

Duk tsare-tsaren horonmu an keɓance su ga kowane mutum, wanda ke sa su keɓanta da ku. Kocin ku mai tafiyar da hanya ya tsara shirin ku bisa ga burin ku, tsere masu zuwa, da matakin jiki (an tantance ta hanyar Arduua gwaje-gwajen farawa).

012

Race a Mafi kyawun ku

Haɗin kai tare da kocin ku na sawu, za mu sarrafa nauyin horonku a hankali da lokaci-lokaci don tabbatar da cewa kuna cikin kololuwar yanayin tseren ku. Yana da duk game da lokaci!

013

Kwararrun Kociyan

Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru daga Spain sun ƙware a Gudun Trail, Skyrunning, da kuma Ultra-Trail. Suna riƙe da digiri na farko a Ayyukan Jiki da Kimiyyar Wasanni (CAFyD) kuma suna ƙware a cikin Mutanen Espanya da Ingilishi.

014

Team Arduua

Mu ƙungiya ce ta kasa da kasa da ke gudana tare da mambobi daga ko'ina cikin duniya. Mun horar da ta hanyar guda Online Coaching, da kuma 'yan sau a shekara, mukan taru a sawu jinsi ko camps. Barka da zuwa Tawagar Arduua.

002- SHIRIN KOYARWA
Koyarwa na Kwata-kwata
021-1

Koyarwa na Kwata-kwata

25 / wata

Ga masu tseren hanya, masu sha'awar tafiya ta Ultra-trail, da masu fafatawa a tseren Sky suna fuskantar nisa daga nisan kilomita 5 zuwa almara mai nisan mil 100 ko sama da haka, Kunshin Koyarwarmu ta Kwata-kwata tana ba da ƙwarewar horon da aka keɓance, wanda ya dace da waɗanda suka fi son koyawa wuraren taɓawa a kowane kwata.
 
Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na musamman, ƙwararrun ƙera ta amfani da su Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.
 
Bugu da ƙari, za ku sami tsarin horarwa na daidaitawa kowane kwata don kiyaye ku a kan hanya, da kuma shirye-shiryen tsere na musamman waɗanda aka keɓance musamman don mafi mahimmancin tserenku na A.
 
Farawa Kyauta: (mai daraja a Yuro 100), gami da Build Your Plan idan kun yi rajista kafin Maris 31, 2024.

Shirin Shekara-shekara & Tsare Tsaren tsere

Don tabbatar da cewa kun kai kololuwar sigar ku a ranar tseren, kocinmu zai ƙirƙira cikakken tsari na shekara wanda ya haɗa da jadawalin tserenku da matakan horo daban-daban. Muna rarraba tserenku zuwa abubuwan A, B, da C, muna daidaita horon ku daidai.

Ga kowane tseren A, ayyukanmu sun haɗa da:

  1. Tsawon lokaci da tsararren tseren tsere, yana tabbatar da kai kololuwa a lokacin da ya dace
  2. Cikakken jagorar abinci mai gina jiki don tseren gaba, yayin taron, da bayan tsere
  3. Shawarar tseren da aka yi niyya da aka keɓance zuwa takamaiman nisan ku
  4. Bayanin bayan tsere da sharhi
SHIRIN KOYARWA MAI ARZIKI NA KWATAYA

Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na kowane kwata, ƙwararrun ƙera ta amfani da Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.

Dangane da bitar horon ku na kwata-kwata kocinku zai ba ku sabon tsarin horo na daidaitawa kowane kwata.

NAZARI NA KOYARWA KWATA KWATA DA BAYANI

Kocin ku yana gudanar da bitar horo na Kwata-kwata a cikin TrainingPeaks app. A yayin wannan bita, kocin ku ya yi nazari sosai da sharhi kan takamaiman horon tunani (4-5 kowane wata) kuma ya ba da amsa tambayoyinku a cikin Takaitaccen Bita na Kwata-kwata akan TrainingPeaks.

ZAMAN KOYARWA KWATA KWATA MARASA IYAKA

Tare da wannan kunshin, zaku ji daɗin ƴancin zaman horo mara iyaka wanda aka keɓance da takamaiman buƙatun ku. Ko kuna mai da hankali kan gudu, ƙarfi, motsi, mikewa, ko wasu fannoni na tsarin horonku, tsarin mu mai sassauƙa yana ba ku damar tsara yawancin zaman kamar yadda ake buƙata.

Menene ƙari, duk lokutan gudana suna samuwa cikin dacewa don saukewa zuwa agogon horo. Wannan yana tabbatar da cewa kun cika kayan aiki don nasara, tare da sauƙin shiga ayyukan motsa jiki a duk lokacin da kuma duk inda kuke buƙatar su.

BINCIKEN AIKI NA KWATA

Ƙwarewa nazarin ayyukan kwata-kwata don bin diddigin ci gaban ku zuwa ga burin ku. A yayin waɗannan zaman, za mu tantance matsayin ku na jiki gaba ɗaya, tare da yin bitar ginshiƙi na motsa jiki wanda ke nuna matakin dacewarku, gajiya, da sigar ku. Kocin ku zai ba da amsa mai mahimmanci akan waɗannan mahimman alamun. Kwarewa, gajiya, da tsari sune ma'auni masu mahimmanci da muke saka idanu don tabbatar da cewa kun shirya ranar tsere. Dangane da ra'ayoyin ku da matsayin horo, za mu yi gyare-gyare masu dacewa da ci gaba a cikin shirin horonku.

BASIC DAN WASAN ACCOUNT IN TRAININGPEAKS
  1. Zazzage Ayyuka daga na'urori masu dacewa da ƙa'idodi sama da 100
  2. Taswirar Ayyukan Ayyukanku
  3. Cikakkun Takaitaccen Takaddun Ayyuka
  4. Saita Maƙasudai kuma Ƙara abubuwan da suka faru
  5. Tunatarwa na motsa jiki na yau da kullun
  6. Dace Da Dubban Shirye-shiryen Horo
  7. Aiki Tare da Coach
TARON FARKO BIDIYO

An haɗa taron bidiyo na farko tare da kocin ku a cikin Build Your Plan farkon mako. Wannan taron yana saita mataki don nasarar ku kuma yana tabbatar da cewa ƙwarewar horarwar ku ta dace da maƙasudinku na musamman da buri. A cikin wannan zaman na mintuna 20, zaku haɗu da kocin ku zuwa:

1. ayyana Hanyar Nasara

  • Raba sanarwar lafiyar ku, matsayin horo, burinku, buri, da kuma tsere masu zuwa.
  • Tattauna burin ku da abin da kuke son cimmawa ta hanyar koyar da mu.

2. Shiga cikin Makon Gwaji na Farko

  • Yi bitar sakamakon gwajin ku na farko, samar da mahimman bayanai na asali don tafiyar horonku.
  • Gano ƙarfi da wuraren ingantawa, tabbatar da ingantaccen tsari.

3. Kewaya Tsarin Horon ku

  • Samun cikakkiyar fahimtar tsarin horo.
  • Bincika wuraren tuntuɓar juna da hanyoyin sadarwa tare da kocin ku.

Wannan taron yawanci yana faruwa a ƙarshen makon farawa bayan kammala gwaje-gwajen ku ko cikin makonni 3 na farko na horo, ya danganta da kasancewar ku da kocin ku. Mataki ne mai mahimmanci na ƙirƙira ƙwarewar horarwa wanda ya dace da buƙatunku na musamman da buri.

Mu hau wannan tafiya tare!

ƙarin Services

Haɓaka Ƙwararrun Koyarwar ku tare da Zama na Bidiyo na Keɓaɓɓen

Buɗe Cikakkun Iyawarku tare da Keɓaɓɓen Jagora

Haɓaka tafiyar horarwar ku tare da taron bidiyo na mintuna 20, ɗaya-ɗaya tare da mai horar da ku. Ana samun wannan sabis ɗin ƙarawa mai fa'ida don dacewa da biyan kuɗin Koyarwar kan layi ko Tsarin Horo da kuke da shi.

Yayin taron ku na bidiyo, zaku sami damar tattauna ci gaban ku, magance takamaiman damuwa, da karɓar keɓaɓɓen jagora kai tsaye daga kocin ku. Ba wai kawai za su ba da basirar ƙwararru ba amma kuma za su yi gyare-gyare na ainihi ga shirin horon ku, Tabbatar da ya dace daidai da buƙatunku masu tasowa.

Price: 50 Yuro

Biyan kuɗin taron ku na bidiyo >>

Yin ajiya ta hanyar: katinka.nyberg@arduua.com



Daidaita Tsarin Horon ku tare da gyare-gyare na Musamman

Tsaya kan Waƙa tare da Daidaita Tsarin Horo

Idan kuna buƙatar yin gyare-gyare a cikin shirin horonku tsakanin nazarin horonku na kwata-kwata, mun sami ku.

Amfani:

  • Sassauci don daidaita tsarin horonku kamar yadda ake buƙata
  • Ci gaba da burin ku akan hanya kuma inganta aiki

price: 20 Yuro

Biya don Daidaita Tsarin Horon ku >>

Yin ajiya ta hanyar: katinka.nyberg@arduua.com

* Yana bukata Build Your Plan
6N4A5648
021-3

Monthly Coaching

50 / wata

Ga masu tseren hanya, masu sha'awar tafiya ta Ultra-trail, da masu kalubalantar tseren Sky suna cin nasara daga nisan kilomita 5 zuwa almara mai nisan mil 100 ko sama, namu. Personal Coaching Monthly an tsara kunshin don ba da tallafi na musamman tare da monthly coaching wuraren taɓawa.
 
Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na musamman, ƙwararrun ƙera ta amfani da su Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.
 
Kocin ku zai ba ku da keɓaɓɓen ra'ayi yayin cikakken bitar horo na wata-wata. Bugu da ƙari, za ku sami tsarin horarwa na daidaitawa kowane wata don kiyaye ku a kan hanya, da kuma shirye-shiryen tsere na musamman waɗanda aka keɓance musamman don mafi mahimmancin tserenku na A.
 
Farawa Kyauta: (mai daraja a Yuro 100), gami da Build Your Plan idan kun yi rajista kafin Maris 31, 2024.

Shirin Shekara-shekara & Tsare Tsaren tsere

Don tabbatar da cewa kun kai kololuwar sigar ku a ranar tseren, kocinmu zai ƙirƙira cikakken tsari na shekara wanda ya haɗa da jadawalin tserenku da matakan horo daban-daban. Muna rarraba tserenku zuwa abubuwan A, B, da C, muna daidaita horon ku daidai.

Ga kowane tseren A, ayyukanmu sun haɗa da:

  1. Tsawon lokaci da tsararren tseren tsere, yana tabbatar da kai kololuwa a lokacin da ya dace
  2. Cikakken jagorar abinci mai gina jiki don tseren gaba, yayin taron, da bayan tsere
  3. Shawarar tseren da aka yi niyya da aka keɓance zuwa takamaiman nisan ku
  4. Bayanin bayan tsere da sharhi

SHIRIN ARZIKI NA ARZIKI NA WATA WATA

Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na kowane wata, ƙwararrun ƙera ta amfani da Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.

Dangane da bitar horon ku na wata-wata kocinku zai ba ku sabon tsarin horo na daidaitawa kowane wata.

NAZARI NA horo na wata-wata da amsa

Kocin ku yana gudanar da bitar horo kowane wata a cikin TrainingPeaks app. A yayin wannan bita, kocin ku ya yi nazari sosai da sharhi kan takamaiman horon tunani (4-5 kowane wata) da kuma magance tambayoyinku a cikin Binciken Takaitaccen Takaice na kowane wata akan TrainingPeaks.

ZAMAN KOYARWA NA WATA MARASA IYAKA

Tare da wannan kunshin, zaku ji daɗin ƴancin zaman horo mara iyaka wanda aka keɓance da takamaiman buƙatun ku. Ko kuna mai da hankali kan gudu, ƙarfi, motsi, mikewa, ko wasu fannoni na tsarin horonku, tsarin mu mai sassauƙa yana ba ku damar tsara yawancin zaman kamar yadda ake buƙata.

Menene ƙari, duk lokutan gudana suna samuwa cikin dacewa don saukewa zuwa agogon horo. Wannan yana tabbatar da cewa kun cika kayan aiki don nasara, tare da sauƙin shiga ayyukan motsa jiki a duk lokacin da kuma duk inda kuke buƙatar su.

BINCIKEN AIKI NA WATA

Ƙware bincike na aikin kowane wata don bin diddigin ci gaban ku zuwa ga burin ku. A yayin waɗannan zaman, za mu tantance matsayin ku na jiki gaba ɗaya, tare da yin bitar ginshiƙi na motsa jiki wanda ke nuna matakin dacewarku, gajiya, da sigar ku. Kocin ku zai ba da amsa mai mahimmanci akan waɗannan mahimman alamun. Kwarewa, gajiya, da tsari sune ma'auni masu mahimmanci da muke saka idanu don tabbatar da cewa kun shirya ranar tsere. Dangane da ra'ayoyin ku da matsayin horo, za mu yi gyare-gyare masu dacewa da ci gaba a cikin shirin horonku.

BASIC DAN WASAN ACCOUNT IN TRAININGPEAKS
  1. Zazzage Ayyuka daga na'urori masu dacewa da ƙa'idodi sama da 100
  2. Taswirar Ayyukan Ayyukanku
  3. Cikakkun Takaitaccen Takaddun Ayyuka
  4. Saita Maƙasudai kuma Ƙara abubuwan da suka faru
  5. Tunatarwa na motsa jiki na yau da kullun
  6. Dace Da Dubban Shirye-shiryen Horo
  7. Aiki Tare da Coach
TARON FARKO BIDIYO

An haɗa taron bidiyo na farko tare da kocin ku a cikin Build Your Plan farkon mako. Wannan taron yana saita mataki don nasarar ku kuma yana tabbatar da cewa ƙwarewar horarwar ku ta dace da maƙasudinku na musamman da buri. A cikin wannan zaman na mintuna 20, zaku haɗu da kocin ku zuwa:

1. ayyana Hanyar Nasara

  • Raba sanarwar lafiyar ku, matsayin horo, burinku, buri, da kuma tsere masu zuwa.
  • Tattauna burin ku da abin da kuke son cimmawa ta hanyar koyar da mu.

2. Shiga cikin Makon Gwaji na Farko

  • Yi bitar sakamakon gwajin ku na farko, samar da mahimman bayanai na asali don tafiyar horonku.
  • Gano ƙarfi da wuraren ingantawa, tabbatar da ingantaccen tsari.

3. Kewaya Tsarin Horon ku

  • Samun cikakkiyar fahimtar tsarin horo.
  • Bincika wuraren tuntuɓar juna da hanyoyin sadarwa tare da kocin ku.

Wannan taron yawanci yana faruwa a ƙarshen makon farawa bayan kammala gwaje-gwajen ku ko cikin makonni 3 na farko na horo, ya danganta da kasancewar ku da kocin ku. Mataki ne mai mahimmanci na ƙirƙira ƙwarewar horarwa wanda ya dace da buƙatunku na musamman da buri.

Mu hau wannan tafiya tare!

ƙarin Services

Haɓaka Ƙwararrun Koyarwar ku tare da Zama na Bidiyo na Keɓaɓɓen

Buɗe Cikakkun Iyawarku tare da Keɓaɓɓen Jagora

Haɓaka tafiyar horarwar ku tare da taron bidiyo na mintuna 20, ɗaya-ɗaya tare da mai horar da ku. Ana samun wannan sabis ɗin ƙarawa mai fa'ida don dacewa da biyan kuɗin Koyarwar kan layi ko Tsarin Horo da kuke da shi.

Yayin taron ku na bidiyo, zaku sami damar tattauna ci gaban ku, magance takamaiman damuwa, da karɓar keɓaɓɓen jagora kai tsaye daga kocin ku. Ba wai kawai za su ba da basirar ƙwararru ba amma kuma za su yi gyare-gyare na ainihi ga shirin horon ku, Tabbatar da ya dace daidai da buƙatunku masu tasowa.

Farashin: 50 Yuro

Biyan kuɗin taron ku na bidiyo >>

Yin ajiya ta hanyar: katinka.nyberg@arduua.com



Daidaita Tsarin Horon ku tare da gyare-gyare na Musamman

Tsaya kan Waƙa tare da Daidaita Tsarin Horo

Idan kuna buƙatar yin gyare-gyare a cikin shirin horonku tsakanin nazarin horonku na kwata-kwata, mun sami ku.

Amfani:

  • Sassauci don daidaita tsarin horonku kamar yadda ake buƙata
  • Ci gaba da burin ku akan hanya kuma inganta aiki

Farashin: 20 Yuro

Biya don Daidaita Tsarin Horon ku >>

Yin ajiya ta hanyar: katinka.nyberg@arduua.com

* Yana bukata Build Your Plan
241125399_563818307999977_964757172159876007_n
021-2-1

Semi Weekly Coaching

80 / wata

Ga masu tseren hanya da aka sadaukar, masu goyon baya na Ultra-trail, da masu kalubalantar tseren Sky waɗanda ke shirin cin nasara daga nisan kilomita 5 zuwa almara mai nisan mil 100 ko sama da haka, Semi mu. Weekly Coaching An keɓance fakitin don samar da keɓaɓɓen biweekly coaching goyon baya.
 
Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na musamman, ƙwararrun ƙera ta amfani da su Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.
 
Kocin ku zai ba da ra'ayi na musamman yayin cikakken bita na horo na sati biyu. Za ku kuma fuskanci tsarin horarwa mai dacewa kowane mako-mako don ci gaba da inganta ci gaban ku. Bugu da ƙari, wannan fakitin ya ƙunshi shirye-shiryen tseren da aka keɓance sosai don mafi mahimmancin tseren A-ku.
 
Farawa Kyauta: (mai daraja a Yuro 100), gami da Build Your Plan idan kun yi rajista kafin Maris 31, 2024.

Shirin Shekara-shekara & Tsare Tsaren tsere

Don tabbatar da cewa kun kai kololuwar sigar ku a ranar tseren, kocinmu zai ƙirƙira cikakken tsari na shekara wanda ya haɗa da jadawalin tserenku da matakan horo daban-daban. Muna rarraba tserenku zuwa abubuwan A, B, da C, muna daidaita horon ku daidai.

Ga kowane tseren A, ayyukanmu sun haɗa da:

  1. Tsawon lokaci da tsararren tseren tsere, yana tabbatar da kai kololuwa a lokacin da ya dace
  2. Cikakken jagorar abinci mai gina jiki don tseren gaba, yayin taron, da bayan tsere
  3. Shawarar tseren da aka yi niyya da aka keɓance zuwa takamaiman nisan ku
  4. Bayanin bayan tsere da sharhi
TSARIN KOYARWA DA ƊAN ƊAUKI NA BIYU BIYU

Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na kowane mako, ƙwararrun ƙera ta amfani da Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.

Dangane da bitar horon ku na mako-mako, kocinku zai samar muku da sabon tsarin horarwa na daidaitawa kowane mako.

NAZARI NA TARBIYYAR KOYARWA TA BIYU BIYU DA BAYARWA

Kocin ku yana gudanar da bitar horo na mako-mako a cikin TrainingPeaks app. A yayin wannan bita, kocin ku yayi nazari sosai da sharhi kan takamaiman horon tunani (2-3 a kowane mako) kuma yana ba da amsa tambayoyinku a cikin Bita na Takaitaccen Takaitacce BiWeekly on. TrainingPeaks.


Zaman Horarwa Mara iyaka

Tare da wannan kunshin, zaku ji daɗin ƴancin zaman horo mara iyaka wanda aka keɓance da takamaiman buƙatun ku. Ko kuna mai da hankali kan gudu, ƙarfi, motsi, mikewa, ko wasu fannoni na tsarin horonku, tsarin mu mai sassauƙa yana ba ku damar tsara yawancin zaman kamar yadda ake buƙata.

Menene ƙari, duk lokutan gudana suna samuwa cikin dacewa don saukewa zuwa agogon horo. Wannan yana tabbatar da cewa kun cika kayan aiki don nasara, tare da sauƙin shiga ayyukan motsa jiki a duk lokacin da kuma duk inda kuke buƙatar su.

BINCIKEN AIKI NA WATA

Ƙware bincike na aikin kowane wata don bin diddigin ci gaban ku zuwa ga burin ku. A yayin waɗannan zaman, za mu tantance matsayin ku na jiki gaba ɗaya, tare da yin bitar ginshiƙi na motsa jiki wanda ke nuna matakin dacewarku, gajiya, da sigar ku. Kocin ku zai ba da amsa mai mahimmanci akan waɗannan mahimman alamun. Kwarewa, gajiya, da tsari sune ma'auni masu mahimmanci da muke saka idanu don tabbatar da cewa kun shirya ranar tsere. Dangane da ra'ayoyin ku da matsayin horo, za mu yi gyare-gyare masu dacewa da ci gaba a cikin shirin horonku.

BASIC DAN WASAN ACCOUNT IN TRAININGPEAKS
  1. Zazzage Ayyuka daga na'urori masu dacewa da ƙa'idodi sama da 100
  2. Taswirar Ayyukan Ayyukanku
  3. Cikakkun Takaitaccen Takaddun Ayyuka
  4. Saita Maƙasudai kuma Ƙara abubuwan da suka faru
  5. Tunatarwa na motsa jiki na yau da kullun
  6. Dace Da Dubban Shirye-shiryen Horo
  7. Aiki Tare da Coach
TARON FARKO BIDIYO

An haɗa taron bidiyo na farko tare da kocin ku a cikin Build Your Plan farkon mako. Wannan taron yana saita mataki don nasarar ku kuma yana tabbatar da cewa ƙwarewar horarwar ku ta dace da maƙasudinku na musamman da buri. A cikin wannan zaman na mintuna 20, zaku haɗu da kocin ku zuwa:

1. ayyana Hanyar Nasara

  • Raba sanarwar lafiyar ku, matsayin horo, burinku, buri, da kuma tsere masu zuwa.
  • Tattauna burin ku da abin da kuke son cimmawa ta hanyar koyar da mu.

2. Shiga cikin Makon Gwaji na Farko

  • Yi bitar sakamakon gwajin ku na farko, samar da mahimman bayanai na asali don tafiyar horonku.
  • Gano ƙarfi da wuraren ingantawa, tabbatar da ingantaccen tsari.

3. Kewaya Tsarin Horon ku

  • Samun cikakkiyar fahimtar tsarin horo.
  • Bincika wuraren tuntuɓar juna da hanyoyin sadarwa tare da kocin ku.

Wannan taron yawanci yana faruwa a ƙarshen makon farawa bayan kammala gwaje-gwajen ku ko cikin makonni 3 na farko na horo, ya danganta da kasancewar ku da kocin ku. Mataki ne mai mahimmanci na ƙirƙira ƙwarewar horarwa wanda ya dace da buƙatunku na musamman da buri.

Mu hau wannan tafiya tare!

ƙarin Services

Haɓaka Ƙwararrun Koyarwar ku tare da Zama na Bidiyo na Keɓaɓɓen

Buɗe Cikakkun Iyawarku tare da Keɓaɓɓen Jagora

Haɓaka tafiyar horarwar ku tare da taron bidiyo na mintuna 20, ɗaya-ɗaya tare da mai horar da ku. Ana samun wannan sabis ɗin ƙarawa mai fa'ida don dacewa da biyan kuɗin Koyarwar kan layi ko Tsarin Horo da kuke da shi.

Yayin taron ku na bidiyo, zaku sami damar tattauna ci gaban ku, magance takamaiman damuwa, da karɓar keɓaɓɓen jagora kai tsaye daga kocin ku. Ba wai kawai za su ba da basirar ƙwararru ba amma kuma za su yi gyare-gyare na ainihi ga shirin horon ku, Tabbatar da ya dace daidai da buƙatunku masu tasowa.

Farashin: 50 Yuro

Biyan kuɗin taron ku na bidiyo >>

Yin ajiya ta hanyar: katinka.nyberg@arduua.com



Daidaita Tsarin Horon ku tare da gyare-gyare na Musamman

Tsaya kan Waƙa tare da Daidaita Tsarin Horo

Idan kuna buƙatar yin gyare-gyare a cikin shirin horonku tsakanin nazarin horon ku na mako-mako, mun sami ku.

Amfani:

  • Sassauci don daidaita tsarin horonku kamar yadda ake buƙata
  • Ci gaba da burin ku akan hanya kuma inganta aiki

Farashin: 20 Yuro

Biya don Daidaita Tsarin Horon ku >>

Yin ajiya ta hanyar: katinka.nyberg@arduua.com

* Yana bukata Build Your Plan
00David-Garcia (1)
021-2

Weekly Coaching

100 / wata

Ga masu tseren titin da aka keɓe, masu sha'awar tafiya ta Ultra-trail, da masu kalubalantar tseren Sky waɗanda ke shirin cin nasara daga nisan kilomita 5 zuwa almara mai nisan mil 100 ko sama, namu. Weekly Coaching An keɓance fakitin don samar da na musamman weekly coaching goyon baya.
 
Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na musamman, ƙwararrun ƙera ta amfani da su Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.
 
Kocin ku zai ba da ra'ayi na musamman yayin cikakken bitar horo na mako-mako. Za ku kuma fuskanci tsarin horarwa mai dacewa kowane mako don ci gaba da inganta ci gaban ku. Bugu da ƙari, wannan fakitin ya ƙunshi shirye-shiryen tseren da aka keɓance sosai don mafi mahimmancin tseren A-ku.
 
Farawa Kyauta: (mai daraja a Yuro 100), gami da Build Your Plan idan kun yi rajista kafin Maris 31, 2024.

Shirin Shekara-shekara & Tsare Tsaren tsere

Don tabbatar da cewa kun kai kololuwar sigar ku a ranar tseren, kocinmu zai ƙirƙira cikakken tsari na shekara wanda ya haɗa da jadawalin tserenku da matakan horo daban-daban. Muna rarraba tserenku zuwa abubuwan A, B, da C, muna daidaita horon ku daidai.

Ga kowane tseren A, ayyukanmu sun haɗa da:

  1. Tsawon lokaci da tsararren tseren tsere, yana tabbatar da kai kololuwa a lokacin da ya dace
  2. Cikakken jagorar abinci mai gina jiki don tseren gaba, yayin taron, da bayan tsere
  3. Shawarar tseren da aka yi niyya da aka keɓance zuwa takamaiman nisan ku
  4. Bayanin bayan tsere da sharhi
SHIRIN KOYARWA DA AKE SAMUN SAUKI NA MAKO

Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na musamman kowane mako, ƙwararrun ƙera ta amfani da Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.

Dangane da bitar horonku na mako-mako kocinku zai ba ku sabon tsarin horarwa mai daidaitawa kowane mako.

NAZARI NA horo na mako-mako da kuma amsa

Kocin ku yana gudanar da bitar horo na mako-mako a cikin TrainingPeaks app. A yayin wannan bita, kocinku ya yi nazari da sharhi kan duk zaman horonku kuma ya ba da amsa tambayoyinku a cikin Bitar Takaitaccen Takaitaccen Mako akan ku. TrainingPeaks.


Zaman Horon Mako Mara iyaka & Bincike

Tare da wannan kunshin, zaku amfana daga tsarawa mara iyaka da zurfafa bincike na zaman horonku na mako-mako. Cikakken tsarin mu ya ƙunshi fannoni daban-daban na horon ku, gami da gudu, ƙarfi, motsi, mikewa, da ƙari.

Don ƙarin dacewa, duk lokutan gudana ana samun dama don saukewa zuwa agogon horo. Wannan yana tabbatar da kun shirya tsaf don cin nasara, tare da sauƙin shiga ayyukan motsa jiki a duk lokacin da kuke buƙatar su. Ci gaba da kan gaba akan manufofin motsa jiki tare da jagorar ƙwararrun mu da goyan baya na keɓaɓɓen.

BINCIKEN AIKI NA WATA

Ƙware bincike na aikin kowane wata don bin diddigin ci gaban ku zuwa ga burin ku. A yayin waɗannan zaman, za mu tantance matsayin ku na jiki gaba ɗaya, tare da yin bitar ginshiƙi na motsa jiki wanda ke nuna matakin dacewarku, gajiya, da sigar ku. Kocin ku zai ba da amsa mai mahimmanci akan waɗannan mahimman alamun. Kwarewa, gajiya, da tsari sune ma'auni masu mahimmanci da muke saka idanu don tabbatar da cewa kun shirya ranar tsere. Dangane da ra'ayoyin ku da matsayin horo, za mu yi gyare-gyare masu dacewa da ci gaba a cikin shirin horonku.

BASIC DAN WASAN ACCOUNT IN TRAININGPEAKS
  1. Zazzage Ayyuka daga na'urori masu dacewa da ƙa'idodi sama da 100
  2. Taswirar Ayyukan Ayyukanku
  3. Cikakkun Takaitaccen Takaddun Ayyuka
  4. Saita Maƙasudai kuma Ƙara abubuwan da suka faru
  5. Tunatarwa na motsa jiki na yau da kullun
  6. Dace Da Dubban Shirye-shiryen Horo
  7. Aiki Tare da Coach
TARON FARKO BIDIYO

An haɗa taron bidiyo na farko tare da kocin ku a cikin Build Your Plan farkon mako. Wannan taron yana saita mataki don nasarar ku kuma yana tabbatar da cewa ƙwarewar horarwar ku ta dace da maƙasudinku na musamman da buri. A cikin wannan zaman na mintuna 20, zaku haɗu da kocin ku zuwa:

1. ayyana Hanyar Nasara

  • Raba sanarwar lafiyar ku, matsayin horo, burinku, buri, da kuma tsere masu zuwa.
  • Tattauna burin ku da abin da kuke son cimmawa ta hanyar koyar da mu.

2. Shiga cikin Makon Gwaji na Farko

  • Yi bitar sakamakon gwajin ku na farko, samar da mahimman bayanai na asali don tafiyar horonku.
  • Gano ƙarfi da wuraren ingantawa, tabbatar da ingantaccen tsari.

3. Kewaya Tsarin Horon ku

  • Samun cikakkiyar fahimtar tsarin horo.
  • Bincika wuraren tuntuɓar juna da hanyoyin sadarwa tare da kocin ku.

Wannan taron yawanci yana faruwa a ƙarshen makon farawa bayan kammala gwaje-gwajen ku ko cikin makonni 3 na farko na horo, ya danganta da kasancewar ku da kocin ku. Mataki ne mai mahimmanci na ƙirƙira ƙwarewar horarwa wanda ya dace da buƙatunku na musamman da buri.

Mu hau wannan tafiya tare!

ƙarin Services

Haɓaka Ƙwararrun Koyarwar ku tare da Zama na Bidiyo na Keɓaɓɓen

Buɗe Cikakkun Iyawarku tare da Keɓaɓɓen Jagora

Haɓaka tafiyar horarwar ku tare da taron bidiyo na mintuna 20, ɗaya-ɗaya tare da mai horar da ku. Ana samun wannan sabis ɗin ƙarawa mai fa'ida don dacewa da biyan kuɗin Koyarwar kan layi ko Tsarin Horo da kuke da shi.

Yayin taron ku na bidiyo, zaku sami damar tattauna ci gaban ku, magance takamaiman damuwa, da karɓar keɓaɓɓen jagora kai tsaye daga kocin ku. Ba wai kawai za su ba da basirar ƙwararru ba amma kuma za su yi gyare-gyare na ainihi ga shirin horon ku, Tabbatar da ya dace daidai da buƙatunku masu tasowa.

Farashin: 50 Yuro

Biyan kuɗin taron ku na bidiyo >>

Yin ajiya ta hanyar: katinka.nyberg@arduua.com



Daidaita Tsarin Horon ku tare da gyare-gyare na Musamman

Tsaya kan Waƙa tare da Daidaita Tsarin Horo

Idan kuna buƙatar yin gyare-gyare a cikin shirin horonku tsakanin nazarin horon ku na mako-mako, mun sami ku.

Amfani:

  • Sassauci don daidaita tsarin horonku kamar yadda ake buƙata
  • Ci gaba da burin ku akan hanya kuma inganta aiki

Farashin: 20 Yuro

Biya don Daidaita Tsarin Horon ku >>

Yin ajiya ta hanyar: katinka.nyberg@arduua.com

* Yana bukata Build Your Plan
6N4A2613-2048x1365xx
022-2

Race Coaching

150 / wata

Don ƙwararrun masu tseren hanya waɗanda aka ƙaddara don bunƙasa a cikin tseren Trail, Ultra-trails, ko tseren Sky wanda ke da nisa daga kilomita 5 zuwa mil 100 mai ban sha'awa ko fiye, namu. Race Coaching Kunshin shine zaɓi na ƙarshe, yana ba da tallafi na sama da ƙwarewa.
 
Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na musamman, ƙwararrun ƙera ta amfani da su Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.
 
Ji daɗin keɓancewar ra'ayi daga kocinku kowane mako yayin cikakken bita na horo, tabbatar da cewa kun ci gaba da kan hanya kuma ku dace da sabbin ƙalubale tare da sabon tsarin horo na musamman da ake bayarwa kowane mako.
 
Amma akwai ƙari ga wannan kunshin. Ya wuce fiye da tushen tushe, yana ba da shiri na musamman na tsere don duk tseren A-ku. Gane mahimmancin sadarwa mai gudana, muna haɗa kiran bidiyo na wata-wata tare da kocin ku. Wannan yana sauƙaƙe tattaunawa na ainihi game da ci gaban ku, magance damuwa, da yin gyare-gyare masu mahimmanci ga shirin horonku.
 
Farawa Kyauta: (mai daraja a Yuro 100), gami da Build Your Plan idan kun yi rajista kafin Maris 31, 2024.

Shirye-shiryen Shekara-shekara & Tsare-tsare na tsere, Na ci gaba

Don tabbatar da cewa kun kai kololuwar sigar ku a ranar tseren, kocinmu zai ƙirƙira cikakken tsari na shekara wanda ya haɗa da jadawalin tserenku da matakan horo daban-daban. Muna rarraba tserenku zuwa abubuwan A, B, da C, muna daidaita horon ku daidai.

Ga kowane tseren A, ci gaban ayyukanmu sun haɗa da:

  1. Tsawon lokaci da tsararren tseren tsere, yana tabbatar da kai kololuwa a lokacin da ya dace
  2. Cikakken jagorar abinci mai gina jiki don tseren gaba, yayin taron, da bayan tsere
  3. Babba, shawarwarin tseren da aka yi niyya wanda ya dace da takamaiman tseren ku
  4. Binciken tsere mai zurfi, ra'ayoyin bayan tsere, da sharhi
SHIRIN KOYARWA DA AKE SAMUN SAUKI NA MAKO

Tare da wannan kunshin, zaku sami damar yin amfani da tsarin horo na musamman na musamman kowane mako, ƙwararrun ƙera ta amfani da Build Your Plan, daidai daidai da maƙasudin ku da iyawar ku na musamman.

Dangane da bitar horonku na mako-mako kocinku zai ba ku sabon tsarin horarwa mai daidaitawa kowane mako.

NAZARI NA horo na mako-mako da kuma amsa

Kocin ku yana gudanar da bitar horo na mako-mako a cikin TrainingPeaks app. A yayin wannan bita, kocinku ya yi nazari da sharhi kan duk zaman horonku kuma ya ba da amsa tambayoyinku a cikin Bitar Takaitaccen Takaitaccen Mako akan ku. TrainingPeaks.

Zaman Horon Mako Mara iyaka & Bincike

Tare da wannan kunshin, zaku amfana daga tsarawa mara iyaka da zurfafa bincike na zaman horonku na mako-mako. Cikakken tsarin mu ya ƙunshi fannoni daban-daban na horon ku, gami da gudu, ƙarfi, motsi, mikewa, da ƙari.

Don ƙarin dacewa, duk lokutan gudana ana samun dama don saukewa zuwa agogon horo. Wannan yana tabbatar da kun shirya tsaf don cin nasara, tare da sauƙin shiga ayyukan motsa jiki a duk lokacin da kuke buƙatar su. Ci gaba da kan gaba akan manufofin motsa jiki tare da jagorar ƙwararrun mu da goyan baya na keɓaɓɓen.

BINCIKEN AIKI NA WATA

Ƙware bincike na aikin kowane wata don bin diddigin ci gaban ku zuwa ga burin ku. A yayin waɗannan zaman, za mu tantance matsayin ku na jiki gaba ɗaya, tare da yin bitar ginshiƙi na motsa jiki wanda ke nuna matakin dacewarku, gajiya, da sigar ku. Kocin ku zai ba da amsa mai mahimmanci akan waɗannan mahimman alamun. Kwarewa, gajiya, da tsari sune ma'auni masu mahimmanci da muke saka idanu don tabbatar da cewa kun shirya ranar tsere. Dangane da ra'ayoyin ku da matsayin horo, za mu yi gyare-gyare masu dacewa da ci gaba a cikin shirin horonku.

Styd Power-based Coaching

A cikin wannan fakitin, kuna kuma samun damar zuwa horo da horarwa na tushen Stryd Power. Muna amfani da watts don auna daidai ƙarfin tafiyarku da tattalin arziƙin ku, muna ba da haske na ainihin lokacin nauyin horonku.

KYAUTA KYAUTA A CIKIN KYAUTA TARBIYYA
  1. Zazzage Ayyuka daga na'urori masu dacewa da ƙa'idodi sama da 100
  2. Taswirar Ayyukan Ayyukanku
  3. Cikakkun Takaitaccen Takaddun Ayyuka
  4. Saita Maƙasudai kuma Ƙara abubuwan da suka faru
  5. Tunatarwa na motsa jiki na yau da kullun
  6. Dace Da Dubban Shirye-shiryen Horo
  7. Aiki Tare da Coach
  8. Bibiyar Inganta Lafiyar ku
  9. Ƙara Bayanan kula, Tunatarwa da Sabuntawa
  10. Jawo-da-Dop Workout Builder
  11. Bibiyar Ƙwararrun Ayyukanku
  12. Tsara Ayyuka na gaba
  13. Adadin Zuciya, Taki, da Taswirar Ƙarfi
  14. Takaitaccen Ciwon Makowa
  15. Ƙirƙiri dakunan karatu masu yawa na motsa jiki
  16. Shirya Kammala Ayyukan Aiki
  17. Bincika da Tace Ayyuka

TARON FARKO BIDIYO

An haɗa taron bidiyo na farko tare da kocin ku a cikin Build Your Plan farkon mako. Wannan taron yana saita mataki don nasarar ku kuma yana tabbatar da cewa ƙwarewar horarwar ku ta dace da maƙasudinku na musamman da buri. A cikin wannan zaman na mintuna 20, zaku haɗu da kocin ku zuwa:

1. ayyana Hanyar Nasara

  • Raba sanarwar lafiyar ku, matsayin horo, burinku, buri, da kuma tsere masu zuwa.
  • Tattauna burin ku da abin da kuke son cimmawa ta hanyar koyar da mu.

2. Shiga cikin Makon Gwaji na Farko

  • Yi bitar sakamakon gwajin ku na farko, samar da mahimman bayanai na asali don tafiyar horonku.
  • Gano ƙarfi da wuraren ingantawa, tabbatar da ingantaccen tsari.

3. Kewaya Tsarin Horon ku

  • Samun cikakkiyar fahimtar tsarin horo.
  • Bincika wuraren tuntuɓar juna da hanyoyin sadarwa tare da kocin ku.

Wannan taron yawanci yana faruwa a ƙarshen makon farawa bayan kammala gwaje-gwajen ku ko cikin makonni 3 na farko na horo, ya danganta da kasancewar ku da kocin ku. Mataki ne mai mahimmanci na ƙirƙira ƙwarewar horarwa wanda ya dace da buƙatunku na musamman da buri.

Mu hau wannan tafiya tare!

ZAMAN KOYARWA BIDIYO NA WATA- wata

Kasance tare da kocin ku ta hanyar tarurrukan bidiyo na wata-wata, tare da haɗa mintuna 20 a kowane zama. Yayin waɗannan zaman, za ku tattauna ci gaban horonku kuma ku daidaita shi da manufofin ku.

Samun dama ga tallafi ta hanyar imel da WhatsApp

A cikin wannan kunshin kuna da damar samun damar imel da tallafin WhatsApp, idan kuna da tambayoyin gaggawa waɗanda ba za su iya jira ba har sai an taƙaita taƙaitaccen bitar mako-mako.

* Yana bukata Build Your Plan
Alessandro Rostagno 3
023-1

Elite Coaching

250 / wata

An ƙera shi na musamman don daidaikun mutane masu buri ko waɗanda suka riga sun kasance a matakin fitattu, "Elite Coaching"kunshin shine misalin horarwa na musamman.
 
Idan kai ɗan wasa ne da ke neman kololuwar rawar gani a kowane tseren Trail, Ultra-trail, ko tseren Sky wanda ke tsakanin kilomita 5 zuwa mil 100 mai ban sha'awa ko fiye, wannan fakitin an keɓe shi musamman gare ku.
 
da"Elite Coaching"Za ku sami tsarin horo na musamman na musamman, wanda aka ƙirƙira da shi sosai Build Your Plan, tabbatar da shi ya yi daidai da daidaitattun manufofin ku da iyawar ku.
 
Za ku ji daɗin gata na karɓar keɓaɓɓen ra'ayi daga kocinku kowane mako, yana kiyaye ku a kan ci gaba da hanyar ingantawa. Kasance a gaban gasar kuma ku daidaita da sabbin ƙalubale tare da sabon tsarin horo na musamman da ake bayarwa kowane mako.
 
Amma ba a nan ne mafi kyawun ya ƙare ba. Wannan cikakken kunshin ya wuce sama da sama, yana ba da shirye-shiryen tsere wanda aka keɓance sosai don duk tseren A-ku. Mun fahimci ƙimar sadarwar akai-akai, wanda shine dalilin da ya sa muke haɗa kiran bidiyo na mako-mako tare da kocin ku. Wannan kiran yana ba ku damar tattauna ci gaban ku, magance duk wata damuwa, da haɗin gwiwar daidaita tsarin horonku.
 

NAZARI NA horo na mako-mako da kuma amsa sau biyu a mako

Kocin ku yana gudanar da bita na horo na mako-mako ta hanyar Takaitacciyar Takaitacciyar Mako a cikin TrainingPeaks app, kuma yana amsawa, yana amsa maganganun ku sau biyu a mako.


TSARIN ARZIKI NA MAKOWA

Dangane da bitar horonku na mako-mako kocinku zai ba ku sabon tsarin horarwa mai daidaitawa kowane mako.


Zaman Horon Mako Mara iyaka & Bincike

Tare da wannan kunshin, zaku amfana daga tsarawa mara iyaka da zurfafa bincike na zaman horonku na mako-mako. Cikakken tsarin mu ya ƙunshi fannoni daban-daban na horon ku, gami da gudu, ƙarfi, motsi, mikewa, da ƙari.

Don ƙarin dacewa, duk lokutan gudana ana samun dama don saukewa zuwa agogon horo. Wannan yana tabbatar da kun shirya tsaf don cin nasara, tare da sauƙin shiga ayyukan motsa jiki a duk lokacin da kuke buƙatar su. Ci gaba da kan gaba akan manufofin motsa jiki tare da jagorar ƙwararrun mu da goyan baya na keɓaɓɓen.

BINCIKEN AIKI NA WATA

Ƙware bincike na aikin kowane wata don bin diddigin ci gaban ku zuwa ga burin ku. A yayin waɗannan zaman, za mu tantance matsayin ku na jiki gaba ɗaya, tare da yin bitar ginshiƙi na motsa jiki wanda ke nuna matakin dacewarku, gajiya, da sigar ku. Kocin ku zai ba da amsa mai mahimmanci akan waɗannan mahimman alamun. Kwarewa, gajiya, da tsari sune ma'auni masu mahimmanci da muke saka idanu don tabbatar da cewa kun shirya ranar tsere. Dangane da ra'ayoyin ku da matsayin horo, za mu yi gyare-gyare masu dacewa da ci gaba a cikin shirin horonku.

Shirye-shiryen Shekara-shekara & Tsare-tsare na tsere, Na ci gaba

Don tabbatar da cewa kun kai kololuwar sigar ku a ranar tseren, kocinmu zai ƙirƙira cikakken tsari na shekara wanda ya haɗa da jadawalin tserenku da matakan horo daban-daban. Muna rarraba tserenku zuwa abubuwan A, B, da C, muna daidaita horon ku daidai.

Ga kowane tseren A, ci gaban ayyukanmu sun haɗa da:

  1. Tsawon lokaci da tsararren tseren tsere, yana tabbatar da kai kololuwa a lokacin da ya dace
  2. Cikakken jagorar abinci mai gina jiki don tseren gaba, yayin taron, da bayan tsere
  3. Babba, shawarwarin tseren da aka yi niyya wanda ya dace da takamaiman tseren ku
  4. Binciken tsere mai zurfi, ra'ayoyin bayan tsere, da sharhi
Styd Power-based Coaching

A cikin wannan fakitin, kuna kuma samun damar zuwa horo da horarwa na tushen Stryd Power. Muna amfani da watts don auna daidai ƙarfin tafiyarku da tattalin arziƙin ku, muna ba da haske na ainihin lokacin nauyin horonku.

PREMIUM ACCOUNT IN TRAININGPEAKS

  1. Zazzage Ayyuka daga na'urori masu dacewa da ƙa'idodi sama da 100
  2. Taswirar Ayyukan Ayyukanku
  3. Cikakkun Takaitaccen Takaddun Ayyuka
  4. Saita Maƙasudai kuma Ƙara abubuwan da suka faru
  5. Tunatarwa na motsa jiki na yau da kullun
  6. Dace Da Dubban Shirye-shiryen Horo
  7. Aiki Tare da Coach
  8. Bibiyar Inganta Lafiyar ku
  9. Ƙara Bayanan kula, Tunatarwa da Sabuntawa
  10. Jawo-da-Dop Workout Builder
  11. Bibiyar Ƙwararrun Ayyukanku
  12. Tsara Ayyuka na gaba
  13. Adadin Zuciya, Taki, da Taswirar Ƙarfi
  14. Takaitaccen Ciwon Makowa
  15. Ƙirƙiri dakunan karatu masu yawa na motsa jiki
  16. Shirya Kammala Ayyukan Aiki
  17. Bincika da Tace Ayyuka
TARON FARKO BIDIYO

An haɗa taron bidiyo na farko tare da kocin ku a cikin Build Your Plan farkon mako. Wannan taron yana saita mataki don nasarar ku kuma yana tabbatar da cewa ƙwarewar horarwar ku ta dace da maƙasudinku na musamman da buri. A cikin wannan zaman na mintuna 20, zaku haɗu da kocin ku zuwa:

1. ayyana Hanyar Nasara

  • Raba sanarwar lafiyar ku, matsayin horo, burinku, buri, da kuma tsere masu zuwa.
  • Tattauna burin ku da abin da kuke son cimmawa ta hanyar koyar da mu.

2. Shiga cikin Makon Gwaji na Farko

  • Yi bitar sakamakon gwajin ku na farko, samar da mahimman bayanai na asali don tafiyar horonku.
  • Gano ƙarfi da wuraren ingantawa, tabbatar da ingantaccen tsari.

3. Kewaya Tsarin Horon ku

  • Samun cikakkiyar fahimtar tsarin horo.
  • Bincika wuraren tuntuɓar juna da hanyoyin sadarwa tare da kocin ku.

Wannan taron yawanci yana faruwa a ƙarshen makon farawa bayan kammala gwaje-gwajen ku ko cikin makonni 3 na farko na horo, ya danganta da kasancewar ku da kocin ku. Mataki ne mai mahimmanci na ƙirƙira ƙwarewar horarwa wanda ya dace da buƙatunku na musamman da buri.

Mu hau wannan tafiya tare!

ZAMAN KOYARWA BIDIYON MAKO

Kasance tare da kocin ku ta hanyar tarurrukan bidiyo na mako-mako, tare da haɗa mintuna 20 a kowane zama. Yayin waɗannan zaman, za ku tattauna ci gaban horonku kuma ku daidaita shi da manufofin ku.

Samun dama ga tallafi ta hanyar imel da WhatsApp

A cikin wannan kunshin kuna da damar samun damar imel da tallafin WhatsApp, idan kuna da tambayoyin gaggawa waɗanda ba za su iya jira ba har sai an taƙaita taƙaitaccen bitar mako-mako.

* Yana bukata Build Your Plan
20220720_130446xxyy
024

Build Your Plan

100

Horon da Aka Keɓance Daga Ƙasa
At Arduua, mu Build Your Plan aikin yana da manufa guda ɗaya: don ƙirƙirar tsarin horo wanda ya dace da ku 100%. An ƙirƙira wannan shirin ne bisa ga keɓantattun manufofin ku, matsayin jiki na yanzu, da kuma samuwan horo.
Kowane Arduua Coaching Shirin yana farawa da Build Your Plan, biye da taron farko na bidiyo tare da kwazo kocin ku. An tsara wannan muhimmin lokaci don tabbatar da cewa mun gina mafi inganci da keɓaɓɓen shirin horo na musamman gare ku.
Don cimma wannan, mun zurfafa zurfin cikin burin ku na gudu, abubuwan da suka gabata, yanayin jiki, kuma mafi mahimmanci, ainihin ku. Wannan ingantaccen tsari ya haɗa da tattaunawa mai zurfi, tambayoyin tambayoyin da aka yi niyya, da madaidaicin ƙima. Waɗannan kimantawa sun ƙunshi bangarori daban-daban, gami da gwaje-gwajen gudu, cikakken bincike na gudu, da kimantawar farko na motsinku, ƙarfi, kwanciyar hankali, da daidaito.
Tsarin mu cikakke yana ba mu ikon ƙirƙirar tsarin horo wanda ya dace daidai da takamaiman bukatunku, yana kafa tushe don nasarar tafiyar ku.

Taron Bidiyo na Farko

An haɗa taron bidiyo na farko tare da kocin ku a cikin Build Your Plan farkon mako. Wannan taron yana saita mataki don nasarar ku kuma yana tabbatar da cewa ƙwarewar horarwar ku ta dace da maƙasudinku na musamman da buri. A cikin wannan zaman na mintuna 20, zaku haɗu da kocin ku zuwa:

1. ayyana Hanyar Nasara

  • Raba sanarwar lafiyar ku, matsayin horo, burinku, buri, da kuma tsere masu zuwa.
  • Tattauna burin ku da abin da kuke son cimmawa ta hanyar koyar da mu.

2. Shiga cikin Makon Gwaji na Farko

  • Yi bitar sakamakon gwajin ku na farko, samar da mahimman bayanai na asali don tafiyar horonku.
  • Gano ƙarfi da wuraren ingantawa, tabbatar da ingantaccen tsari.

3. Kewaya Tsarin Horon ku

  • Samun cikakkiyar fahimtar tsarin horo.
  • Bincika wuraren tuntuɓar juna da hanyoyin sadarwa tare da kocin ku.

Wannan taron yawanci yana faruwa a ƙarshen makon farawa bayan kammala gwaje-gwajen ku ko cikin makonni 3 na farko na horo, ya danganta da kasancewar ku da kocin ku. Mataki ne mai mahimmanci na ƙirƙira ƙwarewar horarwa wanda ya dace da buƙatunku na musamman da buri.

Mu hau wannan tafiya tare!

MATSAYIN horo, BURIN DA BAYANIN LAFIYA

Kuna buƙatar cike fom wanda ya haɗa da sanarwar lafiyar ku, matsayin horo, burinku, buri da tseren da aka tsara.

ARDUUA GWAJIN GUDU

Mun ƙirƙiri takamaiman gwajin gudu ga masu tserenmu inda kuke gudu da madaurin ƙirji da agogon horo. Daga wannan za mu iya kafa yankunan bugun jini da matakin gudu. Za mu yi gwajin gudu guda ɗaya mai sauƙi don kafa mashigin motsin motsa jiki, da gwaji guda ɗaya mai wuya don kafa bakin kofa na anaerobic.

ARDUUA GWAJIN DOMIN MOTSUWA, KARFI, TSAFIYA DA daidaito

wadannan gwaje-gwaje zai ba mu takamaiman bayani game da motsi, daidaito da ƙarfin da za a horar da su yayin shirin horon ku don ƙirƙirar yanayi mafi kyau don ingantaccen dabarun gudu.

GUDU ANALYSIS TECHNIQUE

Muna yin nazarin fasaha mai gudana bisa faifan bidiyo da kuka aiko mana.

SHIRI NA SHEKARA, SHIRIN TSIRAR TSIRAR TSIRAR TSARO DA WAƊANDA

Dangane da yanayin jikin ku, burin da sakamakon gwajin kocin ku zai gina muku shirin ku na shekara Trainingpeaks. Shirin zai ƙunshi duk tseren A, B da C-ciki har da burin ku, da gabaɗayan matakan horonku.

A cikin shirin horonku mun ƙayyade nauyin horo mafi kyau don tabbatar da cewa kuna cikin mafi kyawun yanayin ku a kwanakin tsere.

004 - Masu horarwa

Haɗu da Kociyoyin

Kwararrun Kocinmu daga Spain sun ƙware a Gudun Trail, Ultra-trail, da Skyrunning. Suna da digiri na farko a Ayyukan Jiki da Kimiyyar Wasanni (CAFyD). Masu horar da mu suna ƙware a cikin Mutanen Espanya da Ingilishi, suna tabbatar da ingantaccen sadarwa don tallafawa tafiyarku.

BidiyoKapture_20220701-175910xxyy

Fernando Armisen

Trail Running Coach / Head Coach a Arduua
Babban Koci, Arduua
Kwararren koci daga Spain, ƙwararre a cikin Trail Running, Skyrunning, da kuma Ultra-trail.
An kafa shi a Zaragoza, wanda ke cikin gundumar Aragon, Spain.
Gwaninta cikin Mutanen Espanya da Ingilishi.
Yana riƙe da Digiri na Bachelor a Ayyukan Jiki da Kimiyyar Wasanni (CAFyD).
Ya mallaki takardar shedar ƙwararrun ƙwararrun Kocin Trail daga Jami'ar UDIMA ta Madrid.
Ƙwarewa a cikin abinci mai gina jiki da ake amfani da shi don guje-guje (IEWG).
Wani babban koci don gudanar da wasanni wanda ya tabbatar da shi TrainingPeaks/ Jami'ar UDIMA.

Wanene Fernando?

Fernando mai sha'awar Trailrunner ne kuma Koci daga Spain wanda ke da kusanci ga tsaunuka kuma yana bunƙasa a cikin yanayin wasanni na yanayi. Shi mai horo ne na sirri wanda ya ƙware a Trail Running, Ultra-trail, da Skyrunning. Kwarewarsa ta ta'allaka ne wajen shirya masu tseren hanya zuwa nesa mai nisa, daga nisan kilomita na tsaye zuwa tsaunin tsaunuka da sararin sama.

Ta yaya Fernando zai taimake ni?

As ArduuaBabban Kocin, Fernando yana taka muhimmiyar rawa wajen kafawa da tabbatar da ingancin ayyukan horar da mu. Yana aiki a matsayin ɗaya daga cikin ƙwararrun masu horar da mu kuma shine ke da alhakin kulawa da farko Arduua Ci gaban ƙungiyar Elite da bukatun horo.

IMG-20220629-WA0008xx

David Garcia

Trail Running Coach a Arduua
koci, Arduua
Kwararren koci daga Spain, ƙwararre a cikin Trail Running, Skyrunning, da kuma Ultra-trail.
An kafa shi a Madrid, wanda ke tsakiyar Spain.
Gwaninta cikin Mutanen Espanya da Ingilishi.
Yana riƙe da Digiri na Bachelor a Ayyukan Jiki da Kimiyyar Wasanni (CAFyD).
Ya mallaki takardar shedar ƙwararrun kociyan Trail Running Coach daga Jami'ar UDIMA ta Madrid.
Yana riƙe da difloma ta jami'a ta ƙware a Trail Running daga Jami'ar Vitoria a Madrid.
Wani babban koci don gudanar da wasanni wanda ya tabbatar da shi TrainingPeaks/Jami'ar UDIMA, tare da ƙware a horon tushen ƙarfi.
TrainingPeaks/Jami'ar UDIMA, tare da ƙware a horon tushen ƙarfi.
Koci na tushen wutar lantarki na Stryd.

Wanene Dauda?

David ƙwararren Trailrunner ne kuma Koci daga Spain wanda ya sami kwanciyar hankali a cikin tsaunuka. Tare da sadaukarwa mai ƙarfi ga sana'ar sa, David ƙwararren mai horarwa ne wanda ya ƙware a Trail Running, Ultra-trail, da Skyrunning. Babban abin da ya fi mayar da hankali a kai ya ta'allaka ne wajen shirya masu tseren hanya don nisa daban-daban, daga nisan kilomita na tsaye zuwa tsaunin tsaunuka da sararin sama.

Ta yaya Dauda zai taimake ni?

Ƙwararrun horarwa ta David ta kai tun daga masu farawa zuwa manyan mutane, yana taimaka wa masu gudu su cimma mahimman manufofin kakar su. Yana tsayawa tare da ku a duk tsawon tafiyarku, yana ba da jagora, goyon baya maras karewa, da ƙarfafawa don tura iyakokinku da ci gaba.