Zaɓi Mafi kyawun Shirin Koyarwar Gudun Hanya a gare ku

Barka da zuwa ArduuaZaɓin Shirin Horon Horar da Trail Running, inda neman dacewa da tafiyarku shine fifikonmu. Shirye-shiryenmu na yau da kullun da aka keɓance sun dace da kowane mataki, tun daga masu sha'awar novice zuwa ƙwararrun ƴan wasa, suna tabbatar da cewa ku fara tafiyar tafiyar ku cikin kwarin gwiwa da ƙwarewa.

Gano Shirin Koyarwar Gudun Hannunku

Zaɓi shirin da ya dace da burin ku, matakin dacewa, nisan da kuke so, buri, tsawon lokaci, da kasafin kuɗi. Arduua yana ba da ɗimbin tsare-tsare na horo na gabaɗaya, tsare-tsaren horo na keɓaɓɓen, da horar da kan layi waɗanda ƙwararrun masu horar da mu ke tafiyar da su daga Spain, waɗanda ke rufe tazara daga 5k zuwa 170k ko fiye.

Shirye-shiryenmu sun haɗa da Gudun Trail, Gudun Dutsen, Skyrunning, da Ultra-Trail, suna ba da horo na musamman tare da ƙarin ƙarfin motsa jiki, ƙayyadaddun abubuwan yau da kullun, da haɓaka haɓaka.

Duk Arduua shirye-shiryen horarwa da tsare-tsare sun ƙunshi abubuwa masu mahimmanci:

• Horon Jiki: Wannan ya haɗa da zaman gudu, horon ƙarfi, motsa jiki na daidaitawa, motsa jiki, da kuma tsarin sassauƙa.
• Ƙwarewar Gudun Hanya: Mayar da hankali kan cin galaba a tsaye, ƙwarewar fasaha, horon ƙarfin da aka yi niyya, da ƙarfin tunani.
• Dabarun Gudu: Haɓaka saurin gudu da juriya.
• Abubuwan da ba na Jiki ba: Rufe dabarun tsere, kuzari, abinci mai gina jiki, da kayan aiki.

Dukkan tsare-tsare suna samuwa a cikin Ingilishi da Mutanen Espanya, kuma masu horar da mu sun ƙware a cikin harsunan biyu.

Me ya sa Zabi Arduua?

• Jagorar Kwararru: Amfana daga ƙwarewar ƙwararrun masu horar da mu, David Garcia da Fernando Armisén, waɗanda ke kawo shekaru na gogewa da sha'awar kowane zaman horo.
• Hanyar Keɓaɓɓen: Ko da menene matakin ƙwarewar ku ko burin tserenku, keɓaɓɓen horarwarmu da tsare-tsaren horarwa suna tabbatar da cewa tafiyarku ta dace da buƙatunku da burinku.
• Cikakken Taimako: Daga horarwa ta jiki zuwa dabarun tsere da shirye-shiryen tunani, shirye-shiryenmu sun rufe dukkan bangarorin tafiyar hanya don tabbatar da nasarar ku a ranar tseren.

Binciko Zaɓuɓɓukanku

At Arduua, muna ba da cikakkun shirye-shiryen horarwa masu gudana da yawa waɗanda aka tsara don dacewa da buƙatu da burinku na musamman:

• Keɓaɓɓen Koyarwa: Ƙirƙirar tsarin horarwa na musamman wanda aka keɓance musamman ga buri da iyawar ku. Zaɓi tsakanin Kwata-kwata, kowane wata, da Weekly Coaching zaɓuɓɓuka don dacewa da matakin haɗin kai da goyon baya da kuke so.

• Race Coaching: Haɓaka aikin ku tare da horarwa na musamman da aka mayar da hankali kan shirya ku don takamaiman tseren hanya, daga 5k sprints zuwa ultra-marathon. Ga masu neman gasa, mu Race Coaching da kuma Elite Coaching zažužžukan bayar da ci-gaba goyon baya da sadaukar da hankali daga mu kwararru kocin.

• Shirye-shiryen Horon da Aka Yi: Zaɓi daga zaɓinmu na shirye-shiryen horarwa da aka riga aka tsara, waɗanda aka tsara sosai don nisa da matakan fasaha daban-daban. Ko kun kasance sababbi don bin diddigin gudu ko neman takamaiman manufa ta tsere, tsare-tsaren mu suna ba da ingantacciyar jagora don taimaka muku kaiwa ga kololuwar aikinku.

• Tsare-tsaren Horarwa Mutum: Daidaita horarwar ku zuwa takamaiman buƙatunku da manufofinku tare da zaɓin tsare-tsaren da aka riga aka tsara. Ko kai mafari ne da ke neman gina ƙwaƙƙwaran tushe ko ƙwararren ɗan tsere da ke neman sabon mafi kyawu na sirri, tsare-tsaren mu suna ba da ingantacciyar jagora don taimaka muku cimma burin tafiyar ku. 

Wanne Magani Yayi Maka Dama?

Idan kana da wasu tambayoyi game da Arduua ko shirye-shiryen horonmu, don Allah kar a yi jinkiri don tuntuɓar Katinka Nyberg, Arduua Wanda ya kafa ta hanyar imel a katinka.nyberg@arduua.com.

Katinka Nyberg, Arduua Founder

Katinka Nyberg, Arduua Founder