Hoʻolālā ʻai meaʻai heihei ma ke ala no ka poʻe holo ala
Hoʻokahi wale nō kumu o kāu hoʻomākaukau ʻana i ka holomua o ka heihei ala.
Pono ʻoe e noʻonoʻo i ka meaʻai āu e hoʻokomo nei i loko o kou kino e hoʻonui ai i kou wikiwiki a me kāu hana.
Hiki iā ʻoe ke hoʻomaikaʻi nui i kāu hana holo ma ka ʻai ʻana i nā mea kūpono i ka manawa kūpono.
E hōʻemi pū ʻoe i kou manawa e loaʻa ai ka maʻi a i ʻole ka ʻeha.
Ka 'ike Trail holo Ka'i mai Arduua ua kākau i kekahi mau alakaʻi alakaʻi no kēlā me kēia ʻano heihei ala, mai Vertical kilomika a hiki i Ultra-trail me:
He aha ka mea e ʻai ai a inu ai ma mua o ka heihei?
He aha ka mea e ʻai ai a inu ai i ka wā heihei?
He aha ka meaʻai a inu ma hope o ka heihei?
ALAKAI NUTRICAL KILOMETER VERTICAL
ALAKAI NUTRICAL KILOMETER VERTICAL
Nā alakaʻi maʻamau no ka meaʻai a me ka hoʻomaʻemaʻe ʻana, i ka pule ma mua, i ka wā a ma hope o ka Kilometer Vertical.
NA ALAKAI MAKEMAKE HEIHEI ALA POKOLE
Nā alakaʻi maʻamau no ka meaʻai a me ka hydration, i ka pule ma mua, i ka wā a ma hope o ke ala a i ʻole Skyrace 12-20-35 km (90 – 120 min).
NA ALAKAI MAKEMAKE HEIHEI ALA POKOLE
NA ALAKAI MAKEMAKE 20-35 KM ALA HEIHI
Nā alakaʻi maʻamau no ka meaʻai a me ka hydration, i ka pule ma mua, i ka wā a ma hope o ke ala a i ʻole Skyrace 20-35 km (2-4 mau hola).
NA ALAKAI MAKEMAKE 20-35 KM ALA HEIHI
NA ALAKAI MAKEMAKE MAUNA MARATHON
Nā alakaʻi maʻamau no ka meaʻai a me ka hydration, i ka pule ma mua, i ka wā a ma hope o kahi Marathon mauna, Alanui a i ʻole Skyrace 35 - 65 km, (4 - 8 mau hola).
NA ALAKAI MAKEMAKE MAUNA MARATHON
NUI NUTRITION GUIDELINES ULTRA-TRAIL RACE
Nā alakaʻi maʻamau no ka meaʻai a me ka hydration, i ka pule ma mua, i ka wā a ma hope o kahi Ultra-trail a i ʻole Ultra Skyrace (> 8 mau hola.).
NUI NUTRITION GUIDELINES ULTRA-TRAIL RACE
Makemake ʻoe i ke kōkua a i ʻole ka ʻōlelo aʻoaʻo?
Inā he mau nīnau kāu, a inā makemake ʻoe i ke kōkua hou aku me kāu hoʻomākaukau heihei, a me kāu hoʻomaʻamaʻa ʻana, ka Arduua Aia nā kumu aʻo no ʻoe. E ʻoluʻolu e nānā i ka loulou ma lalo a i ʻole ka leka uila katinka.nyberg@arduua.com.
E huli i kāu polokalamu hoʻomaʻamaʻa Trail holo
E ʻimi i kāu polokalamu hoʻomaʻamaʻa holo Trail e kūpono i kāu mau pono pilikino, kou pae o ka hoʻoikaika kino, ka mamao, ka makemake, ka lōʻihi a me ke kālā. Arduua hāʻawi i ka hoʻonaʻauao pilikino ma ka pūnaewele, nā hoʻolālā hoʻomaʻamaʻa pilikino, nā hoʻolālā hoʻomaʻamaʻa ʻokoʻa o ka heihei, a me nā hoʻolālā hoʻomaʻamaʻa maʻamau (puke kālā), no nā mamao 5k - 170k, i kākau ʻia e nā kumu aʻo holo ʻike o Arduua. E ʻimi i kāu polokalamu hoʻomaʻamaʻa Trail running >>