I ke ao holoʻokoʻa, kahi e hōʻike ai kēlā me kēia ʻanuʻu i ke kūpaʻa a me ka manaʻo paʻa, aia nā moʻolelo e…
At Arduua Trail Running Coaching, hoʻolaʻa mākou i ka hoʻoikaika ʻana i ka poʻe kukini me ka ʻike a me nā mea hana e lanakila ai i nā pilikia maʻamau a…
ʻO kāu alakaʻi i ka hoʻomaʻamaʻa ʻana no ka Ultimate Ultra Marathon Endurance Challenge me Arduua. Pīhoihoi ʻoe i ka manaʻo o…
He mea koʻikoʻi ka hoʻomaʻamaʻa ʻana ma waena o nā ʻāpana puʻuwai puʻuwai like ʻole no ka hoʻomākaukau ʻana i ka marathon ultra trail no ka mea e kōkua ana i ka hoʻomaikaʻi ʻana i ka mana aerobic, hoʻomanawanui,…
E ʻike i nā mea huna ma hope ArduuaNā Papahana Hoʻomaʻamaʻa Ultra Marathon, me kā mākou ʻano hana a me nā hiʻohiʻona paʻa mai ka "Ultra Marathon Training…
Inā ʻoe he mea holo Ultra-trail ʻike, a he mea hoʻomaka paha ʻoe, ʻo TRX Training kahi mea hoʻomaʻamaʻa keʻa maikaʻi loa e…
I loko o ka puʻuwai o ka wao nahele Suedena, ʻo Fredrik Alfredsson, he lālā paʻa ʻole o ka Hui Arduua ʻO Frontrunner, i kahakaha hou i kona inoa ...
📅 Ka lā hoʻopau helu: kau inoa ma mua o Ianuali 14! Aloha Makahiki Hou! 🎉 Manaʻolana mākou ua loaʻa iā ʻoe…
At Arduua, haʻaheo nui mākou i nā holomua o kā mākou poʻe kukini, a i kēia lā, hauʻoli mākou i ka hoʻolauleʻa ʻana i kā Stephane Moulin's…
Aloha mai, Aloha Trailblazers, E hoʻomaka i ka huakaʻi hele ʻana me Arduua ke wehe nei mākou i nā ʻike hou loa, nā ʻōlelo aʻoaʻo, a me nā makana hoihoi…
I ka uhi ʻana o nā mauna i ka hāʻule ʻana, kani ka leo leo ma ka ʻaoʻao ʻākau—he kāhea i pane ʻia e ka poʻe holo ala. ʻO ia…
ʻO ka hoʻomaka ʻana i kahi kau hou e like me ke kū ʻana ma ka pali o ka hiki, i hoʻoulu ʻia e nā moeʻuhane, nā pahuhopu, a me ka hoʻoikaika paʻa ʻole.…