Me pehea te whakangungu mo Skyrunning?
Whakangungu mo Skyrunning me whakakotahi te whakareri a tinana me te hinengaro, i te mea ko te takaro ko te oma i roto i nga waahi maunga whakawero, teitei. Anei etahi tohutohu hei awhina i a koe kia rite mo to wa tuatahi skyrunning kaupapa:
- Whakanuia to manawanui: Skyrunning He roa te reihi me te taumaha tinana, no reira he mea nui ki te whakapakari i to manawanui ma te omaoma auau me etahi atu korikori ngakau. Whakauruhia nga oma roa, nga mahi hiwi, me nga hikoi ki roto i to whakangungu ki te whakapakari i te kaha me te kaha.
- Kia kaha o waewae: Skyrunning he nui te piki me te heke, no reira me whakakaha o waewae ki te whakarite mo nga hiahia o te hakinakina. Whakauruhia nga mahi penei i te squats, lunges, me te hikoi, me te kaha kee ki roto i to mahi whakangungu hei whakapakari i te kaha me te kaha.
- Whakawhanakehia to kaha hinengaro: Skyrunning he whakawero i te hinengaro, na te mea he uaua te whenua, he whakamataku te teitei. Hei whakarite, whakaharatau i nga tikanga whakakitenga me te korero-whaiaro pai hei whakapakari i to maia me te awhina i a koe kia aro nui i te wa o te whakataetae.
- Kia mohio koe ki te akoranga: Mena ka taea, ngana ki te arokite i te akoranga me te mohio mo te whenua. Ma tenei ka awhina koe ki te whakarite pai mo nga wero kei mua i a koe me te whakarereke i to mahere whakangungu.
- Whakanuia to maero: I a koe e whakarite ana mo to skyrunning reihi, whakanuia to maero ki te whakapakari i to manawanui me te aukati i te whara. Me timata ki nga tawhiti poto ake ka piki ake ki nga oma roa ake i te waa.
- Whakaritea te kai tika: He mea nui te kai tika mo te mahi tino pai i roto skyrunning. Kia kaha ki te whakakii i to tinana ki nga matūkai tika, tae atu ki te warowaiha, te pūmua, me te ngako hauora, hei awhina i a koe ki te whakaora me te noho kaha i te wa whakangungu me te ra whakataetae.
Ma te whai i enei tohutohu, ka taea e koe te whakangungu tika skyrunning kia rite hoki ki te tarai i te hakinakina whakawero me te whai hua. Kia mahara ki te whakarongo ki to tinana, kia rite ki o whakangungu, kia ngahau i te huarahi.
Mena kei te pirangi koe ki te mohio atu me pehea taatau whakangungu Skyrunning at Arduua, tirohia koa Arduua Kaiwhakangungu Ngaio, me etahi atu korero Me pehea te whakangungu.
/Katinka Nyberg, Arduua Kaiwhakarewa, katinka.nyberg@arduua.com