43°24'30.8"N
22°34'24.6"E
3 000 D+
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ARDUUAKUMENE MAZANGA AMACHITIKA

Arduua is for trail runners who challenge themselves. Runners who explore their limits, who dream big, who strive to improve and who love the mountains. We provide a global training service online, with high level professional trail running coaches from Spain, as well as race trips, camps, sports garment and equipment.

001 - Maphunziro a pa intaneti

Phunzitsani ndi
Akatswiri oyendetsa njira

Arduua Trail running Coaching imayang'ana kwambiri pa Trail running, Ultra trail, Mountain marathon ndi Sky running. Timamanga othamanga amphamvu, othamanga, komanso opirira ndikuwathandiza kukonzekera tsiku la mpikisano. Pomanga maubwenzi apamtima ndi othamanga athu, timapanga maphunziro omwe mukufuna kuti muwonetsetse kuti mwakonzeka 100% patsiku la mpikisano.

Fernando Armisén Arduua Head Coach Fernando Armisén
Head Coach, Arduua®
003 - Maulendo othamanga
007 - Blog
006 - Mtengo
004 - Makampu ophunzitsira

Kuthawa kwangwiro
kwa skyrunners

Onani ena mwa mapiri okongola kwambiri ku Europe ndi Team Arduua.



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Camp Valle de Tena - Malo okwera kwambiri

Spain / 29 Jun - 03 Jul 2023

Thamangani, phunzitsani, sangalalani ndikupeza ena mwamapiri okongola kwambiri a Tena Valley ku Spanish Pyrenees, pamodzi ndi Team Arduua. Iyi ndi kampu yophunzitsira anthu okwera kwambiri, ndipo tidza…

Masiteji

TSIKU 1 - PICO MUSALES, 2654M + SIERRA PLANA
18-28 KM / 1200 -1800 D+
TSIKU LACHIWIRI – PICO GARMO NEGRO, 2M + PICO TEBARRAY, 3064M
12-24 KM / 1250-2000 D+
TSIKU LACHITATU – PICO PUNTA DERA FACERA 3M + POPANDA WOWONJEZERA
20-28 KM / 1250-2000 D+
002 - Nkhani za Skyrunner