43°24'30.8"N
22°34'24.6"E
3 000 D+

Takulandilani ku ArduuaNjira yothamanga - Skyrunning - Ultra trail

Arduua ndi ya othamanga omwe amadzitsutsa okha. Othamanga omwe amafufuza malire awo, omwe amalota zazikulu, omwe amayesetsa kuwongolera komanso okonda mapiri. Ndife gulu la mpikisano wapadziko lonse lapansi lomwe limaphunzitsa limodzi Kuphunzitsa pa intaneti komweko, ndipo nthawi zina timakumana pamipikisano ndi msasa.

Kuphunzitsa Mwini

001 - Maphunziro a pa intaneti

Phunzitsani ndi
Trailrunning akatswiri

Arduua Coaching imayang'ana kwambiri pa Trail running, Sky running ndi Ultra trail. Timamanga othamanga amphamvu, othamanga, komanso opirira ndikuwathandiza kukonzekera tsiku la mpikisano. Pomanga maubwenzi apamtima ndi othamanga athu, timapanga maphunziro omwe mukufuna kuti muwonetsetse kuti mwakonzeka 100% patsiku la mpikisano.

Fernando Armisén

Head Coach, Arduua®

Kuphunzitsa Mwini

Zabwino kwa inu omwe mumakonda kukonzekera mpikisano uliwonse wa Trail, Ultra-trail kapena Sky pakati pa 5 - 150 km, kapena kupitilira apo.

Kuphunzitsa Mwini

Kuphunzitsa Race

Zabwino kwa othamanga ampikisano a Trail omwe amakonda kukonzekera mpikisano uliwonse wa Trail, Ultra-trail kapena mpikisano wa Sky pakati pa 5 - 150 km, kapena kupitilira apo.

Kuphunzitsa Race

Elite Coaching

Zabwino kwa amateur kapena othamanga omwe akukonzekera mpikisano uliwonse wa Trail, Ultra-trail kapena Sky race 5 km - 150 km, kapena kupitilira apo, kapena akufuna kukhala katswiri wothamanga.

Elite Coaching

003 - Maulendo othamanga

Nafe chifukwa chanu
ulendo wotsatira wothamanga

Thamangani mipikisano yochititsa chidwi komanso yoopsa kwambiri ku Europe ndi Team Arduua.

PERIMETRAIL ARGUIS - RACE TRIP

Spain / 04 Meyi - 08 Meyi 2023

Tsatanetsatane + Kusungitsa

Madeira Skyrace - Ulendo Wothamanga

Madeira / 15 Jun - 18 Jun 2023

Tsatanetsatane + Kusungitsa

Onani maulendo onse othamanga

007 - Blog

Zatsopano kuchokera ku blog

Khalani olimbikitsidwa.

Opanda Gulu

Kodi mungaphunzitse bwanji Skyrunning?

Kuphunzitsa Skyrunning kumafuna kukonzekera mwakuthupi ndi m'maganizo, popeza masewerawa amaphatikizapo kuthamanga m'mapiri ovuta, okwera ...

25 Jan 2023 - ndi Katinka Nyberg

Opanda Gulu

Kodi Skyrunning ndi chiyani?

Skyrunning ndi masewera omwe amabadwira kuthengo, komwe malingaliro ake anali oti akafike pachimake chachifupi kwambiri…

25 Jan 2023 - ndi Katinka Nyberg

Malangizo ophunzitsira

Thamangani Mwakupambana Kwanu

Kukonzekera bwino, mulingo wabwino wa Fitness, komanso chiwongola dzanja cha Form at Race day! Izi ndi zomwe tonse tikufuna.…

17 Jan 2023 - ndi Katinka Nyberg

Malangizo ophunzitsira

RUNNING POWER

Kutha kukonzekera, kusanthula ndi kuwerengera kuchuluka kwa kuyesetsa komwe kumatengera kuti wothamanga asunthe…

21 Dec 2022 - wolemba David Garcia

Onani zolemba zonse zamabulogu

006 - Mtengo

Zovala zapamwamba za okwera ndege

Zopangidwa ndi Arduua® - Kutumiza padziko lonse lapansi

Onani zambiri

004 - Makampu ophunzitsira

Kuthawa kwangwiro
kwa skyrunners

Onani ena mwa mapiri okongola kwambiri ku Europe ndi Team Arduua.

Camp Valle de Tena - Malo okwera kwambiri

Spain / 29 Jun - 03 Jul 2023

Thamangani, phunzitsani, sangalalani ndikupeza ena mwamapiri okongola kwambiri a Tena Valley ku Spanish Pyrenees, pamodzi ndi Team Arduua. Iyi ndi kampu yophunzitsira anthu okwera kwambiri, ndipo tidza…

Masiteji

TSIKU 1 - PICO MUSALES, 2654M + SIERRA PLANA

18-28 KM / 1200 -1800 D+

TSIKU LACHIWIRI – PICO GARMO NEGRO, 2M + PICO TEBARRAY, 3064M

12-24 KM / 1250-2000 D+

TSIKU LACHITATU – PICO PUNTA DERA FACERA 3M + POPANDA WOWONJEZERA

20-28 KM / 1250-2000 D+

Tsatanetsatane + Kusungitsa

Onani makampu onse ophunzitsira

002 - Nkhani za Skyrunner

Zokambirana ndi skyrunners
kuzungulira dziko lonse lapansi

Khalani olimbikitsidwa.

Nkhani ya Skyrunner

Banja lothamanga, Angie ndi Russell

Ndife anthu omwe amasangalala ndi moyo ndipo timasangalala ndi zovuta zamitundu yovuta komanso kuthamanga. Angie Gatica ndi ndani…

12 Apr 2021

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Nkhani ya Skyrunner

Ana Čufer, yemwe ali ndi phiri lalitali kwambiri ku Slovenia

Skyrunning ndizovuta komanso ufulu. Ana Čufer ndi ndani? Anthu nthawi zambiri amandifotokoza ngati wothamanga wamapiri wochokera ku Slovenia…

21 Mar 2021

Nkhani ya Skyrunner

Alberto Lasobras, Arduua Frontrunner

Ndine wokondwa kwambiri ndi nyengo yatsopanoyi Alberto ndi wothamanga wamphamvu kwambiri wamapiri wochokera ku Spain, Zaragoza, yemwe ali ndi ...

14 Feb 2021

Nkhani ya Skyrunner

Alex lonut Husauri, Arduua Frontrunner

Posachedwa, ndapeza dzina lakutchulidwa kuti Eagle nthenga Alex ndi wothamanga kwambiri wa Ultra-trail wochokera ku Romania, yemwe wakhala akuphunzitsa…

10 Feb 2021

Onani zambiri

Takulandilani ku ArduuaNjira yothamanga - Skyrunning - Ultra trail