43°24'30.8"N
22°34'24.6"E
3 000 D+
DCIM \ 101MEDIA \ DJI_0036.JPG

ARDUUAKUMENE MAZANGA AMACHITIKA

Arduua imapatsa mphamvu othamanga omwe amafunafuna zovuta, kukankhira malire pakati pa mapiri. Monga gulu la mpikisano wapadziko lonse lokhala ndi othamanga m'mayiko oposa 30 omwe amapikisana mu mipikisano kumapeto kwa sabata iliyonse, wothamanga aliyense wochokera kudziko lililonse ndi wolandiridwa ku gulu lathu. Ndi maphunziro apa intaneti padziko lonse lapansi motsogozedwa ndi akatswiri aku Spain, talandilidwa komwe kusintha kukuchitika.

001 - Maphunziro a pa intaneti

Phunzitsani ndi
Akatswiri oyendetsa njira

Arduua Trail Running Coaching imayang'ana kwambiri pa Trail running, Ultra trail, Mountain marathon, ndi Skyrunning. Timakulitsa othamanga amphamvu, othamanga, komanso opirira, kuwathandiza kukonzekera tsiku la mpikisano. Pokhazikitsa maulalo aumwini ndi othamanga athu, timapanga maphunziro omwe mukufuna kuti muwonetsetse kuti mwakonzeka tsiku la mpikisano.

Katinka Nyberg2 Katinka Nyberg
Woyambitsa, Arduua®
007 - Blog
006 - Mtengo