Momwe mungaphunzitsire Skyrunning?
Maphunziro a Skyrunning kumafuna kuphatikiza kukonzekera kwa thupi ndi maganizo, monga masewerawa amaphatikizapo kuthamanga m'madera ovuta, okwera mapiri. Nawa maupangiri okuthandizani kukonzekera koyamba skyrunning chochitika:
- Pangani kupirira kwanu: Skyrunning mpikisano ukhoza kukhala wautali komanso wovuta, kotero ndikofunikira kuti mukhale opirira pothamanga nthawi zonse ndi masewera ena amtima. Phatikizani maulendo ataliatali, masewera olimbitsa thupi opitilira muyeso, ndi mayendedwe amapita kumaphunziro anu kuti mupange mphamvu ndi kulimba mtima.
- Limbitsani miyendo yanu: Skyrunning kumaphatikizapo kukwera ndi kutsika kwambiri, choncho ndikofunika kulimbikitsa miyendo yanu kukonzekera zofuna zamasewera. Phatikizani masewera olimbitsa thupi monga ma squats, mapapu, ndi masitepe, ndi mphamvu zamagetsi muzochita zanu zolimbitsa thupi kuti mupange mphamvu ndi mphamvu.
- Kulitsani kulimba mtima kwanu: Skyrunning Zitha kukhala zovuta m'maganizo, chifukwa malowa nthawi zambiri amakhala ovuta komanso kutalika kwake kumakhala kochititsa mantha. Kuti mukonzekere, gwiritsani ntchito njira zowonera ndikudzilankhula nokha kuti mukhale ndi chidaliro komanso kukuthandizani kuti mukhale olunjika pa mpikisano.
- Dziwani bwino maphunzirowa: Ngati n'kotheka, yesani kuwoneratu maphunzirowo ndikuwona momwe malowa alili. Izi zidzakuthandizani kukonzekera bwino mavuto omwe ali mtsogolo ndikusintha zofunikira pa dongosolo lanu la maphunziro.
- Pang'onopang'ono onjezerani mtunda wanu: Pamene mukukonzekera zanu skyrunning kuthamanga, pang'onopang'ono onjezerani mtunda wanu kuti mupange kupirira kwanu ndikupewa kuvulala. Yambani ndi mtunda waufupi ndikugwira ntchito mpaka nthawi yayitali.
- Khalani ndi zakudya zoyenera: Kudya koyenera ndikofunikira kuti mugwire bwino ntchito skyrunning. Onetsetsani kuti mukulimbitsa thupi lanu ndi zakudya zoyenera, kuphatikizapo chakudya, mapuloteni, ndi mafuta athanzi, kuti akuthandizeni kuchira ndikukhala amphamvu panthawi yophunzira komanso pa tsiku la mpikisano.
Potsatira malangizo awa, mukhoza bwino kuphunzitsa kwa skyrunning ndikukhala okonzeka kuthana ndi masewera ovuta komanso opindulitsa. Kumbukirani kumvetsera thupi lanu, khalani ogwirizana ndi maphunziro anu, ndi kusangalala panjira.
Ngati mukufuna kudziwa zambiri momwe timaphunzitsira Skyrunning at Arduua, chonde onani Arduua Professional Coaching, ndi zambiri Momwe timaphunzitsira.
/Katinka Nyberg, Arduua Woyambitsa, katinka.nyberg@arduua.com