Kodi Skyrunning?
Skyrunning ndi masewera anabadwira kuthengo, kumene logic anali kufika pachimake kwambiri mu nthawi yaifupi kuchokera tawuni kapena mudzi.
Skyrunning ndi mawonekedwe a mapiri othamanga omwe amachitika m'madera otsika, apakati ndi okwera, amapiri. Amadziwika ndi mitsinje yotsetsereka komanso misewu yovuta yomwe nthawi zambiri imafunikira othamanga kuti agwiritse ntchito manja awo kupondaponda miyala ndi zopinga zina. Othamanga m'mlengalenga ayenera kukhala olimba komanso olimba m'maganizo, chifukwa masewerawa amafunikira kupirira kwakukulu komanso kutha kuyenda m'malo ovuta.
Skyrunning inayamba kumayambiriro kwa zaka za m'ma 1990 ku Italy Dolomites, pamene gulu la othamanga m'mapiri linaganiza zokwera nsonga zapamwamba kwambiri m'derali. Masewerawa adatchuka mwachangu ndikufalikira kumadera ena adziko lapansi, ndi skyrunning zochitika zimene panopa zikuchitika m’mayiko monga United States, Canada, France, Spain, ndi Mexico.
Chimodzi mwazinthu zazikulu za skyrunning ndiye kukwera ndi kutayika komwe kumachitika mu mpikisano. Anthu othamanga m’mlengalenga ayenera kukhala okonzeka kukwera ndi kutsika mamita masauzande ambiri pa mpikisanowu, nthawi zina pamalo okwera kumene mpweya umakhala wochepa thupi. Izi zimafuna dongosolo lamphamvu la mtima komanso luso lokhalabe lokhazikika.
Kuwonjezera pa kulimbitsa thupi, skyrunning imafunikanso masewera amphamvu amalingaliro. Madera ovuta komanso okwera amatha kukhala owopsa, ndipo othamanga ayenera kuthamangira ku zovutazo ndikupitilirabe.
Skyrunning zochitika zimasiyanasiyana patali ndi zovuta, ndipo mipikisano ina imakhala makilomita ochepa chabe ndipo ina imadutsa makilomita ambiri. The International Skyrunning Federation (ISF) imapanga mndandanda wa skyrunning zochitika padziko lonse lapansi, kuphatikizapo Skyrunner World Series ndi Skyrunner World Championships. Zochitika izi zimakopa othamanga kwambiri padziko lonse lapansi ndipo ndi opikisana kwambiri.
Kuti mutenge nawo mbali skyrunning, othamanga ayenera kukhala a thanzi labwino ndiponso odziŵa kuthamanga m’mapiri. Ndi m'pofunikanso kuphunzitsa makamaka kwa skyrunning, kuphatikiza kulimbitsa thupi kwa phiri, kulimbitsa thupi ndi njira kumayambira kumaphunziro kuti apange mphamvu ndi kupirira.
Skyrunning ndi masewera osangalatsa komanso ovuta omwe amafunikira kulimbitsa thupi komanso malingaliro. Ndichiyeso chenicheni cha luso la wothamanga ndipo sichiri cha ofooka mtima. Koma kwa iwo omwe ali pamavuto, skyrunning imapereka mwayi wapadera komanso wopindulitsa womwe sungapezeke mumtundu wina uliwonse wothamanga.
Skyrace wamba akhoza kukhala ngati 30 Km, 2 500 D+ kapena utali ngati, 55 Km, 4 000 D+.
Kuti mudziwe zambiri zamasewera a Skyrunning, malamulo, matanthauzo ndi discplines osiyana, mukhoza kuwerenga zambiri za izo pa mayiko Skyrunning Chitaganya.
Ngati mukufuna kudziwa zambiri zamaphunziro omwe amafunikira, chonde werengani zambiri potsatira positi ya blog Momwe mungaphunzitsire Skyrunning?
/Katinka Nyberg, Arduua Woyambitsa, katinka.nyberg@arduua.com