Thamangani ndi Kusangalala ku Rioja
Rioja si Vinyo yekha. Palinso mapiri, mipikisano yothamanga, kukwera mapiri modabwitsa, ndi zinthu zambiri zoti muchite.
Team ya season ino Arduua ikuchita nawo mpikisano wa La Rioja Mountain Races, womwe ndi dera la mipikisano 11 m'malo osiyanasiyana m'chigawo cha Rioja.
Mipikisano itatu komwe tikhala nawo ngati Team Arduua adzakhala:
Trail Peña Isasa ku Arnedo, 12 Marichi, ndi zosankha za 30km/1.300D+ ndi 15km/350D+.
Matute Trail ku Matute, 20 Meyi, ndi zosankha 23Km/1.200D+ ndi 13K/550D+.
Ultra Trail picos de la Demanda ku Ezcaray, 16 September, ndi zosankha za VK(2.3Km/720D+), 11k/500D+, 21K/947D+ ndi 42K/2.529D+.
Cholinga cha derali ndikulimbikitsa kuchita masewera olimbitsa thupi, mothandizidwa ndi 'masewera a onse', ndikulimbikitsa dera la Rioja ngati malo abwino oyendetsa njira komanso zokopa alendo.
Arduua ndi mnzake wa siliva paulendowu, ndipo mokhudzana ndi mpikisanowu, komanso kukhala kwathu ku Rioja, tatengedwa nawo gawo la polojekiti yakumaloko, pomwe Katinka Nyberg (Mtsogoleri wamkulu / Woyambitsa wa Arduua) wakhala akugwira nawo ntchito yolemba zolemba zenizeni, zomwe adakumana nazo pa mpikisanowu, komanso masiku angapo akukhala ku Rioja.
Kuyendera malo osangalatsa, kudya chakudya chanthawi zonse, kukhala ndi misonkhano ndi anthu andale, kuyendera mafakitale, kusangalala ndi kukhala kwake ku Rioja.
Mu blog iyi yolembedwa ndi Katinka Nyberg, mudzamutsatira masiku asanu ndi awiri okhala, kusangalala ndi kujambula ku Rioja.
Blog yolembedwa ndi Katinka Nyberg, CEO/Woyambitsa wa Arduua.
Kuyenda ku Rioja kwa masiku 7
Lingaliro lonse ndi ulendo uwu ndi polojekitiyi inali yosangalala ndi Rioja, kuyendayenda m'derali, kuchita zokopa alendo, ndi kukumana ndi ena omwe akuwathandiza ntchitoyi, pokhudzana ndi limodzi la mafuko a La Rioja Mountain Circuit.
Ndinafika Lachinayi pa Marichi 9 kupita ku eyapoti ya Bilbao masana, nditayenda tsiku lalitali. Alberto ndi gulu la mafilimu, Arnau ndi Luis, ananditenga, ndipo anandilandira ndi manja awiri ku Rioja, ndi ku Spain.
Makamera pa, ndi ntchito kale pachimake.
M'galimoto tinali ndi zokambirana zathu zoyamba. Tinakambirana za udindo wa amayi ku Trail, komanso kusiyana pakati pa Sweden ndi Spain, zomwe ndi zambiri. 🙂
Ndiye poima kwathu koyamba kukakhala kukaona Haro, likulu la vinyo. Kulankhula ndikulowa mu Wine & Soul suites.
Kuyendera Haro, Likulu la Vinyo
Haro ndi mudzi waung'ono wokongola kwambiri, wotchuka kwambiri chifukwa chokhala likulu la vinyo. Ndinali kukhala pakatikati pa tawuni yakale, miniti yokha kuchokera pabwalo. Malo ambiri okhala ndi malo odyera m'derali, ndipo ndikutha kuganiza za malowa kumapeto kwa sabata pomwe pamakhala anthu ambiri.
Anthu oyamba kukumana nawo paulendowu anali Daniel ndi Alba, okonza mpikisano wa Haro Wine trail, womwe udzakhala mpikisano womaliza m'derali.
Tinadyera limodzi chakudya chabwino kwambiri pamalo odyera ku Bethoven. Chokumana nacho chenicheni kumene ifenso tinaitanidwa ku khitchini, kumene iwo anali kufotokoza pang'ono za chakudya chimene ife tidzadya.
Muwona mubulogu iyi kuti chikhalidwe cha anthu ochezera malo odyera ndi kudyera limodzi chakudya chabwino ndichofunika kwambiri pachikhalidwe cha ku Spain.
Pambuyo zabwino kwambiri Spanish chakudya pamodzi, nthawi yoti akagone. kukonzekera ulendo wa mawa.
Kuyendera Bodegas Ramón Bilbao
Okonzeka tsiku la 2, kuyambira ndi ulendo ku Bodegas Ramón Bilbao, onse atavala zovala zothamanga, okonzekera mapiri, pambuyo pake tsiku lomwelo. 🙂
Kumalo opangira mphesa tinakumana ndi Daniel ndi Alba ochokera ku Haro Wine Trail ndi anthu ena atsopano omwe anali nawo ku Mountain Club komweko, komanso ndale.
Tinali ndi ulendo wabwino kwambiri, wolondoleredwa kudera lopangira mphesa, komanso kulawa motsogozedwa kwa vinyo wa Bodegas Ramon Bilbao.
Sindinayambe ndapitako ku Winery, ndipo zinali zosangalatsa kwambiri kuwona zonse, komanso kulawa vinyo. Malo opangira mphesawo anali okongola kwambiri, atazunguliridwa ndi munda wake wamphesa, wokhala ndi malingaliro odabwitsa.
Kupitilira kumudzi wotsatira…
Kuyendera Nájera
Ili pamtunda wa makilomita 27 kuchokera ku Logroño, Nájera ndi umodzi mwamatawuni omwe ali pa Njira ya Pilgrim kupita ku Santiago de Compostela, chifukwa cha Mfumu Sancho III, yemwe mu 11.th zana linasintha njirayo kotero kuti idakhala malo ochitirako odutsa oyendayenda.
Chotsatira chomwe tinaima chinali kupita kukawona Nyumba ya Amonke Santa Maria, kuphunzira mbiri ya Najera, kukumananso ndi anthu ena abwino ochokera ku khonsolo ya mzindawo.
Kuyendera Monastery ya Santa María la Real
Nyumba yochititsa chidwi yophatikizidwa bwino ndi mapiri kumbuyo.
Malinga ndi nthano, nyumba ya amonke yokongola imeneyi inakhazikitsidwa mu 1052 ndi mfumu Don García Sánchez III, atapeza fano lodabwitsa la Namwali Mariya m’phanga lapafupi.
Pomaliza, nthawi yamasiku ano. Pitani kukathamanga kumapiri a Najera.
Alberto ndi gulu la mafilimu sanali otanganidwa kwambiri ndi kuthamanga kotero ndinayenera kupita ndekha. Motero tinaganiza kuti ndithamange, pamene enawo adzatenga galimotoyo ndi kukakumana pa nsonga, pafupi ndi pamenepo.
Koma chimene sankadziwa n’chakuti maganizo akumudzi kwathu si abwino ndipo sindine wokhoza kupeza njira yoyenera.
Kotero, mwatsoka, ndinapita pachimake cholakwika, ndipo panalibe kanema.
Kwa ine zimenezo sizinali vuto. Ndinali ndi kuthamanga kwabwino kwambiri, ndipo mawonekedwe ochokera pamwamba apo anali odabwitsa. 🙂
Koma Alberto anali misala kotheratu, ndipo anaphunzitsa kuti ananditaya. Koma osadandaula. Zonse zidayenda bwino, ndipo ndidapezeka kuti ndabwerera kugalimoto.
Pamene tinali kuthamanga mochedwa pang'ono malinga ndi ndondomeko, titatha kuthamanga, mwatsoka palibe nthawi yosamba, kupita kumalo odyera.
Kusangalala ndi Malo Odyera ku La Vieja Bodega
Nthawi yomwe ndimakhala ku Rioja malo odyera apamwambawa, anali okonda kwambiri.
Chakudya chenicheni, chophikidwa bwino kwambiri, komanso anthu abwino kwambiri ogwira ntchito kumeneko. Mwiniwake amenenso anali woyendayenda anatisonyeza m’khichinimo n’kutisonyeza mmene ankakonzera chakudyacho.
Kuyenda pang'ono kulikonse komanso kusuntha kulikonse komwe tidachita paulendowu. Kujambula nthawi zonse. 🙂
Wokondwa kwambiri, komanso zowona zambiri pambuyo pa tsiku lalitali. Nthawi yopita ku malo otsatira omwe adzakhale Logroño, likulu la Rioja.
Kuyendera Logroño, Likulu la Rioja
Nthawi zonse kuyambira tsiku limodzi ndi kapu ya khofi. Umo ndi moyo wa anthu a ku Spain! 🙂
Ngakhale Logroñois likulu la Rioja, ndi mzinda wawung'ono kwambiri, komanso wosavuta kuupeza wapansi.
Pitani ku Casa de la Imagen
Ulendo woyamba lero unali wokacheza ku Casa de la Imagen ku Logroño, komwe anyamata a gulu la mafilimu adapita kusukulu.
Malowanso ndi malo owonetsera zithunzi zakale, ndipo aphunzitsi awo adatiwonetsa. "Harry Potter" akumva kwambiri pamalo ano. Zakale kwambiri, komanso zenizeni.
Kupitilira ku Arnedo…
Kukafika ku Arnedo, mudzi wa Trail Peña Isasa
Kufika pa mfundo yaikulu ya ulendowu. Trail Peña Isasa ku Arnedo.
Kuyendera mapanga a Arnedo
Ichi chinali chimodzi mwazinthu zomwe ndimakonda kwambiri zokopa alendo paulendowu. Zosangalatsa kwambiri kuwona, kuti munali anthu okhala m'mapanga awa, m'masiku akale.
Kumbuyo kwa chithunzi chomwe chili pansipa kuchokera kumapanga a Arnedo mutha kuwona Peña Isasa, nsonga yayikulu ya mpikisano.
Pambuyo kuchezera mapanga inali nthawi yanga yopuma, ndipo ndinali wokondwa kwambiri kukumana ndi anzanga pa Arduua, Fernando Armisen, ndi David Garcia (makochi athu). Kwakhala nyengo yozizira kwambiri, ndipo miyezi yopitilira 9 yapitayo kuchokera pomwe tinakumana, tonse atatu nthawi imodzi.
Ndinasangalala kwambiri kuwaona! 🙂
Arduua ntchito - tsiku lotsatira Race Day
Pa bib kunyamula Arduua Ophunzitsa Fernando Armisén ndi David Garcia, komwe akukonzekera gawo loyesa mphamvu zoyenda, zolimbitsa thupi / zokhazikika kwa othamanga omwe adzalowe mu mpikisano.
Ndikuganiza kuti othamanga adakonda kwambiri, ndipo izi zidapindula kwambiri ndi gawoli.
Pa chithunzi chomwe chili m'munsimu pali wothamanga yemwe akufuna kuyesa kuyesa.
Tsiku la Race, Trail Peña Isasa ku Arnedo, Marichi 12
Pambuyo pa nyengo yozizira kwambiri ku Sweden, zinali zabwino kwambiri kukumana ndi Team ena onse Arduua, ndikuchita mpikisano wanga woyamba wa nyengoyi, nyengo yabwino kwambiri yachilimweyi.
Gulu la filimuyi linkafuna kuti ndikhale patsogolo pa mzere woyambira, kuti ndizitha kujambula bwino. Chotero, ndinatero.
Chiyambi chinali chofulumira kwambiri kwa ine kuyambira pamodzi ndi Alberto, Jaime ndi ena otsogolera kuchokera Arduua. Mpikisano udayamba ndi 3 km mwachangu phula, kenako 3 km mwachangu kukwera pang'ono, ndipo kwenikweni, ndinali wotopa kwathunthu mpikisano usanayambe. Pambuyo pake, kukwera kwambiri kwa 4 km, komwe nthawi zambiri ndimakonda kwambiri.
Koma osati lero. Ndinatopa kwambiri pakukwera kumeneko chifukwa mpikisano unayamba mofulumira.
Malingaliro ochokera ku Peña Isasa anali amatsenga, ndipo mumatha kuwona kutali kwambiri ndi minda yamphesa.
Koma mu mpikisano, osati nthawi yochuluka kuyang'ana maganizo. Nthawi yakutsika koyamba.
Kutsika ndi gawo la mpikisano womwe nthawi zambiri ndimachita bwino. Koma kutsika uku kunali kovuta kwambiri, komanso kosiyana ndi ena. Pafupifupi ngati njinga yamapiri yotsika njanji, yokhala ndi zokwera ndi zotsika zambiri komanso kudumpha. Masana kunatenthanso kwambiri, ndipo ndinatsala pang’ono kutaya madzi m’thupi.
Pambuyo pa mtunda wa 30km ndi 1.350 mamita okwera, potsiriza ndimalowa mu mzere womaliza. Wotopa kwathunthu, komanso wokondwa kwambiri, podziwa kuti ndinali ndi tsiku labwino, ndipo ndapereka zonse. Ndendende momwe ziyenera kukhalira.
Kuchita kwanga sikunali kokwanira kunena. Koma Team Arduua adachita bwino kwambiri, zomwe ndimakonda kwambiri.
Alberto adapambana mpikisano wa 30 km, ndipo gululo lidakwanitsa kupeza 2 Gold, 1 Silver ndi 2 Bronze.
Pambuyo pa mpikisano Team Arduua anapita ku malo odyera kukasangalala ndi kukondwerera mpikisano waukulu.
Tinadyera limodzi chakudya chabwino kwambiri, kenako n’kupuma.
Kukonzekera mawa, kuyendera fakitale ya Chiruca, omwe amathandizira mpikisanowu.
Kuyendera fakitale ya Chiruca ku Arnedo
Chicruca ndi mtundu wakunja waku Spain womwe umadziwika ndi nsapato zoyenda ndi nsapato. Kampaniyi ndi yabanja, ndipo idakhazikitsidwa 1965 ku Arnedo, Rioja.
Masiku ano, kampaniyo yakula kukhala kampani yokhwima, yomwe ili ndi mzere wapamwamba kwambiri komanso wapadera wopanga, gulu lopangidwa ndi anthu 130, ndipo limapanga mphamvu zopangira mpaka 6,000 pa tsiku. Ilinso ndi matekinoloje apamwamba kwambiri ndi zida, zomwe zimatsimikizira mtundu wapamwamba kwambiri pamagawo onse opanga.
Ndimakonda mitundu iyi yamakampani omwe ali ndi mabanja, ndipo ndine wolemekezeka kwambiri kuti ndinali ndi mwayi wokumana ndi eni mabanja akampaniyo, ndikuwona zomwe adakwanitsa zaka zambiri.
Tinapatsidwa malo okaona fakitale, kuphunzira za njira yopangira nsapato zapamtunda.
Pambuyo pa kukaona fakitale, tinadyera chakudya chabwino kwambiri cha Chispanya pamodzi ndi banjalo.
Kukumana ndi Daniel wochokera ku Rioja Mountain Federation
Komanso, zabwino kwambiri kupeza nkhope ya Daniel kuchokera ku Rioja Mountain Federation amene adagwirizana nafe chakudya chamasana.
Ndiye nthawi yoyenderanso…
Kukumana ndi Council of Arnedo
Msonkhano wabwino kwambiri ndi Javier García Ibáñez, khonsolo ya Arnedo, kukambirana za kufunikira kwa zochitika zamasewera m'mudzimo zokhudzana ndi Trail Peña Isasa.
Umenewo unali ulendo womaliza ku Arnedo, ndipo malo otsatirapo pa ndandandayo anali Logroño, likulu la Rioja.
Kuyendera AK Museum ku Logroño
Nyumba yosungiramo zinthu zakale ya AK ndi nyumba yosungiramo zinthu zakale zazing'ono komanso kusinthika kwakanthawi koyerekeza ndi zida zake, ndipo awa ndi malo abwino kuyendera ngati mukufuna zitsanzo.
Kampani ya AK ndi imodzi mwa othandizira a La Rioja Mountain Races, ndipo alinso ndi studio yofunsa mafunso (yomwe tidagwiritsa ntchito).
Zabwino kwambiri kukumana ndi mwiniwake wa kampaniyo, wothamanga wokonda kwambiri, yemwenso adachita mpikisano wa Trail Peña Isasa sabata ino.
Kukumana ndi Council of Sports ndi Council of Tourism ku Logroño
Pambuyo pake tsiku lomwelo tinali ndi mwayi wokumana ndi Eloy Madorrán Castresana, Council of Sports ndi Ramiro Gil San Sergio, Council of Tourism ku Logrogno, yemwenso ndi wothandizira polojekitiyi.
Zinali zosangalatsa kwambiri kuphunzira zambiri za malingaliro awo momwe angakokere othamanga ambiri apadziko lonse lapansi kuderali, omwe nthawi yomweyo adzasangalala ndi kukhala kwawo ku Rioja, kukhala masiku angapo owonjezera pazokopa alendo.
Kuyendera kampani yakomweko ku Logroño, Pimiento Negro
Uyu ndiye wothandizira masokosi abwino kwambiri, osinthika omwe adapanga pamipikisano ya La Rioja Mountain. Zabwino kwambiri kuwona momwe zonse zidagwirira ntchito, komanso kukumana ndi mwiniwake wa kampaniyo.
Kuthamanga komaliza ku Logroño
Kuthamanga komaliza ku Logroño tisanabwerere kwawo ku Sweden.
Tsiku lomaliza la zokopa alendo ndi kujambula ku Logroño
Tsiku lomaliza la zokopa alendo ku Logroño, Arnau ndi Luis akuchita zojambulidwa zomaliza.
Chidule cha kukhala kwanga
Zinthu zambiri mu sabata imodzi yokha. Kubwerera ku Sweden ndatopa kwambiri, koma ndikusangalala kwambiri.
Malo awa ndi odabwitsa. Zinthu zambiri zoti muchite, ndi anthu ambiri abwino oti mukumane nawo.
Chomwe chinandidabwitsanso chinali chakuti kunali kosavuta kuyenda mozungulira mu Rioja, ndipo midzi yonse yaing’ono imakhala yoyandikana kwambiri, nthaŵi zina kungoyenda mphindi 30 pagalimoto kuchokera kumudzi wina kupita ku wina.
Zikomo Rioja
Malo awa, ndi mtundu uwu wa ulendo, njira akuthamanga, nawo limodzi la mafuko dera, kuchita zokopa alendo kusangalala Rioja / Chisipanishi chikhalidwe, ndithudi chinachake chimene ine ndikufuna amalangiza kwa njira zanga zonse kuthamanga anzanga.
Zikomo kwambiri La Rioja Mountain Races ndi kwa anthu onse omwe ndakumana nawo, chifukwa cha kuchereza kwanu komanso kukoma mtima kwanu.
Ndidzabweranso mpikisano wina! 🙂
/Katinka Nyberg, Arduua woyambitsa
Dziwani zambiri za Arduua Coaching ndi Momwe timaphunzitsira..