43°24'30.8"N
22°34'24.6"E
3 000 D+
Team Arduua Chithunzi cha Mpikisano

Trail Running Coach OnlineKuthamanga kwa njira - Kuthamanga kwa Sky - Ultra trail

Dziwani Mphunzitsi Wanu Pawekha Wothamanga Paintaneti: Mapulani Ophunzitsira a Trail Trail and Personal Coaching for Trail Running, Ultra Trail ndi Skyrunning.

001 - Akatswiri oyendetsa njira

Phunzitsani ndi
Akatswiri oyendetsa njira

Arduua Trail Running Coaching imayang'ana kwambiri kuthamanga kwa njanji, ultra trail ndi skyrunning. Timakulitsa othamanga amphamvu, othamanga, komanso opirira, kuwathandiza kukonzekera tsiku la mpikisano. Pokhazikitsa kulumikizana kwanu ndi othamanga athu, timapanga njira yophunzitsira yomwe mukufuna kuti muwonetsetse kuti mwakonzeka tsiku la mpikisano.

Katinka Nyberg2 Katinka Nyberg
Chonde nditumizireni ine pafunso lililonse
011

Individualized Coaching

Mapulani athu onse ophunzitsira amasankhidwa payekha payekhapayekha, kuwapanga kukhala apadera kwa inu. Wophunzitsira wanu wothamanga amakonza dongosolo lanu kutengera zolinga zanu, mipikisano yomwe ikubwera, komanso momwe thupi lanu likuyendera (zoyesedwa ndi Arduua mayeso oyambira).

012

Thamangani Mwakupambana Kwanu

Pogwirizana ndi mphunzitsi wanu wothamanga, tidzasamalira mosamala kuchuluka kwa maphunziro anu ndi nthawi kuti muwonetsetse kuti muli pachimake pa mpikisano wanu A. Zonse ndi nthawi!

013

Akatswiri Ophunzitsa

Akatswiri athu a Trail Running Coaches ochokera ku Spain amakhazikika pa Trail Running, Skyrunning, ndi Ultra-Trail. Ali ndi digiri ya Bachelor mu Physical Activity and Sports Sciences (CAFyD) ndipo amalankhula bwino Chisipanishi ndi Chingerezi.

014

Team Arduua

Ndife gulu lapadziko lonse lapansi lomwe lili ndi mamembala ochokera padziko lonse lapansi. Timaphunzitsa kudzera mu Maphunziro a Paintaneti omwewo, ndipo kangapo pachaka, timasonkhana pamipikisano yama trail kapena camps. Takulandilani ku Team Arduua.

002-Mapulani ATHU OPHUNZITSIRA
Kuphunzitsa Kotala
021-1

Kuphunzitsa Kotala

25 / Mwezi

Kwa othamanga othamanga, okonda ma Ultra-trail, ndi othamanga ku Sky omwe amayenda mtunda woyambira 5 km mpaka 100 mailosi kapena kupitirira apo, Phukusi lathu la Quarterly Coaching Package limapereka maphunziro oyenerera, oyenera kwa iwo omwe amakonda kuphunzitsa kokhudza kotala.
 
Ndi phukusili, mupeza njira yophunzitsira mwaluso, yopangidwa mwaukadaulo Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.
 
Kuonjezera apo, mudzalandira ndondomeko yophunzitsira yosinthika kotala lililonse kuti musamayende bwino, komanso kukonzekera kwapadera kwa mpikisano wokonzekera mpikisano wofunikira kwambiri wa A.
 
Kuyamba Kwaulere: (yamtengo wapatali pa € ​​​​100 Euros), kuphatikizapo Build Your Plan ngati mungalembetse pa Marichi 31, 2024.

Ndondomeko Yapachaka & Kukonzekera kwa Race

Kuti muwonetsetse kuti mufika pachimake pamasewera anu pa tsiku la mpikisano, mphunzitsi wathu apanga dongosolo la pachaka lomwe limaphatikiza bwino ndandanda yanu yothamanga komanso magawo osiyanasiyana ophunzitsira. Timagawa mipikisano yanu kukhala zochitika za A, B, ndi C, kugwirizanitsa maphunziro anu moyenera.

Pa mpikisano uliwonse wa A, ntchito zathu zikuphatikiza:

  1. Kukonzekera kwanthawi yayitali komanso kukonzekera mwachangu, kuwonetsetsa kuti mumafika pachimake panthawi yoyenera
  2. Chitsogozo chokwanira chazakudya champikisano usanachitike, pazochitika, komanso pambuyo pa mpikisano
  3. Upangiri wamtundu womwe mukufuna kutengera mtunda womwe mukufuna
  4. Ndemanga za pambuyo pa mpikisano ndi ndemanga
KOTHA LINA WOYERA WOPHUNZITSA ZOPHUNZITSA ZOPHUNZITSA

Ndi phukusili, mupeza mwayi wophunzirira mwaluso kotala lililonse, lopangidwa mwaluso pogwiritsa ntchito Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.

Kutengera kuwunika kwanu kotala kotala mphunzitsi wanu adzakupatsani dongosolo latsopano losinthira kotala lililonse.

KUWONA NTCHITO YOPHUNZITSIRA KOKHA NDI MAFUNSO

Wothandizira wanu amawunikira maphunziro a Quarterly mkati mwa TrainingPeaks app. Pakuwunikaku, mphunzitsi wanu amasanthula mosamalitsa ndikuyankha pamaphunziro anu odziwika (4-5 pamwezi) ndikuyankha mafunso anu mkati mwa Quarterly Summary Review pa. TrainingPeaks.

MAPHUNZIRO OPHUNZITSIRA OTSATIRA MALIRE

Ndi phukusili, mudzasangalala ndi ufulu wa magawo ophunzitsira opanda malire ogwirizana ndi zosowa zanu. Kaya mukuyang'ana kwambiri kuthamanga, mphamvu, kuyenda, kutambasula, kapena zina za maphunziro anu, njira yathu yosinthika imakulolani kukonzekera magawo ambiri momwe mukufunikira.

Kuphatikiza apo, magawo onse othamanga amapezeka mosavuta kuti mutsitsidwe ku wotchi yanu yophunzitsira. Izi zimatsimikizira kuti muli ndi zida zokwanira kuti muchite bwino, ndipo mutha kupeza mosavuta zolimbitsa thupi zanu nthawi iliyonse komanso kulikonse komwe mungafune.

KUSANGALALA KWA NTCHITO KOKHA

Dziwani zambiri za kagwiridwe ka ntchito kotala kuti muwone momwe mukupita ku zolinga zanu. Mkati mwa magawowa, tikuwunika momwe thupi lanu lilili, ndikuwunikanso tchati cholimba chomwe chikuwonetsa kuchuluka kwa kulimba kwanu, kutopa komanso mawonekedwe. Wothandizira wanu adzapereka mayankho ofunikira pazizindikiro zofunika izi. Kulimbitsa thupi, kutopa, ndi mawonekedwe ndizofunikira kwambiri zomwe timawunika kuti tiwonetsetse kuti mwakonzekera tsiku la mpikisano. Kutengera malingaliro anu ndi momwe mumaphunzitsira, tidzasintha zofunikira ndikupita patsogolo mu dongosolo lanu la maphunziro.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Kwezani Ma Workouts kuchokera pa Zida Zolimbitsa Thupi zopitilira 100 ndi Mapulogalamu
  2. Lembani Masewero Anu
  3. Chidule Chatsatanetsatane cha Kulimbitsa Thupi
  4. Khazikitsani Zolinga ndikuwonjezera Zochitika
  5. Zikumbutso Zolimbitsa Thupi Tsiku ndi Tsiku
  6. Zimagwirizana ndi Mapulani Ophunzitsira zikwizikwi
  7. Gwirani Ntchito Ndi Mphunzitsi
MSONKHANO WOYAMBA WA VIDEO

Msonkhano woyamba wa kanema ndi mphunzitsi wanu ukuphatikizidwa mu Build Your Plan sabata yoyamba. Msonkhanowu umakhazikitsa maziko opambana kwanu ndikuwonetsetsa kuti luso lanu lophunzitsira likugwirizana ndi zomwe mukufuna komanso zomwe mukufuna. Mugawo la mphindi 20 ili, mulumikizana ndi mphunzitsi wanu ku:

1. Tanthauzirani Njira Yanu Yachipambano

  • Gawani chidziwitso chanu chaumoyo, momwe mumaphunzitsira, zolinga zanu, zokhumba zanu, ndi mpikisano womwe ukubwera.
  • Kambiranani zokhumba zanu ndi zomwe mukufuna kukwaniritsa kudzera mukuphunzitsa kwathu.

2. Lowani mu Sabata Lanu Loyamba Loyesa

  • Unikaninso zotsatira za mayeso anu oyamba, ndikupatseni chidziwitso chofunikira paulendo wanu wamaphunziro.
  • Dziwani mphamvu ndi madera oti muwongolere, kuwonetsetsa kuti njira yoyenera.

3. Yendetsani Njira Yanu Yophunzitsira

  • Phunzirani kumvetsetsa bwino za maphunzirowa.
  • Onani malo olumikizirana ndi njira zolankhulirana ndi mphunzitsi wanu.

Msonkhanowu umachitika kumapeto kwa sabata yoyambira mukamaliza mayeso anu kapena mkati mwa milungu itatu yoyambirira yophunzitsidwa, kutengera kupezeka kwanu ndi mphunzitsi wanu. Ndi gawo lofunikira popanga luso lophunzitsira logwirizana ndi zosowa zanu ndi zomwe mukufuna.

Tiyeni tiwuyambe limodzi ulendowu!

Services zina

Limbikitsani luso Lanu Lophunzitsa ndi Magawo Akanema Amakonda Anu

Tsegulani Kuthekera Kwanu Kwathunthu ndi Chitsogozo Chokhazikika

Kwezani ulendo wanu wophunzitsa ndi mphindi 20, msonkhano wapavidiyo ndi munthu m'modzi ndi mphunzitsi wanu wodzipereka. Ntchito yowonjezera iyi yofunikira ikupezeka kuti ikuthandizireni Kulembetsa kwanu kwapaintaneti ya Coaching kapena Plan yophunzitsira.

Pamsonkhano wanu wamakanema, mudzakhala ndi mwayi wokambirana momwe mukupitira patsogolo, kuthana ndi zovuta zina, ndikulandila malangizo aumwini kuchokera kwa mphunzitsi wanu. Sadzangopereka zidziwitso zamaluso komanso zosintha zenizeni pa dongosolo lanu lophunzitsira, Kuwonetsetsa kuti likugwirizana bwino ndi zolinga zanu ndi zosowa zanu.

Price: 50 Euro

Lipirani Msonkhano Wanu Wakanema >>

Kusungitsa kudzera: katinka.nyberg@arduua.com



Konzani Bwino Mapulani Anu Ophunzitsira ndi Zosintha Mwamakonda

Tsatirani Njira ndi Zosintha za Mapulani a Maphunziro

Ngati mungafunike kusintha dongosolo lanu la maphunziro pakati pa ndemanga zanu za kotala, takuuzani.

ubwino:

  • Kusinthasintha kusintha dongosolo lanu la maphunziro ngati pakufunika
  • Sungani zolinga zanu moyenera ndikuwongolera magwiridwe antchito

Pricemtengo: 20 Euro

Lipirani Zosintha Zanu Zophunzitsira >>

Kusungitsa kudzera: katinka.nyberg@arduua.com

* Zimafunika Build Your Plan
6N4A5648
021-3

Monthly Coaching

50 / Mwezi

Kwa othamanga othamanga, okonda ma Ultra-trail, ndi opikisana nawo mu Sky opambana mtunda kuyambira 5 km mpaka epic mailosi 100 kapena kupitilira apo, Personal Coaching Monthly phukusi lapangidwa kuti lipereke chithandizo chapadera ndi monthly coaching ma touchpoints.
 
Ndi phukusili, mupeza njira yophunzitsira mwaluso, yopangidwa mwaukadaulo Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.
 
Wothandizira wanu adzakupatsani malingaliro anu pazomwe mukuwunikira mwezi uliwonse. Kuonjezera apo, mudzalandira ndondomeko yophunzitsira mwezi uliwonse kuti musamayende bwino, komanso kukonzekera kwapadera kwa mpikisano wokonzekera mpikisano wofunikira kwambiri wa A.
 
Kuyamba Kwaulere: (yamtengo wapatali pa € ​​​​100 Euros), kuphatikizapo Build Your Plan ngati mungalembetse pa Marichi 31, 2024.

Ndondomeko Yapachaka & Kukonzekera kwa Race

Kuti muwonetsetse kuti mufika pachimake pamasewera anu pa tsiku la mpikisano, mphunzitsi wathu apanga dongosolo la pachaka lomwe limaphatikiza bwino ndandanda yanu yothamanga komanso magawo osiyanasiyana ophunzitsira. Timagawa mipikisano yanu kukhala zochitika za A, B, ndi C, kugwirizanitsa maphunziro anu moyenera.

Pa mpikisano uliwonse wa A, ntchito zathu zikuphatikiza:

  1. Kukonzekera kwanthawi yayitali komanso kukonzekera mwachangu, kuwonetsetsa kuti mumafika pachimake panthawi yoyenera
  2. Chitsogozo chokwanira chazakudya champikisano usanachitike, pazochitika, komanso pambuyo pa mpikisano
  3. Upangiri wamtundu womwe mukufuna kutengera mtunda womwe mukufuna
  4. Ndemanga za pambuyo pa mpikisano ndi ndemanga

MWEZI WONSE WOPHUNZITSIRA WOPHUNZITSIRA WOPHUNZITSIRA

Ndi phukusili, mutha kupeza njira yophunzitsira mwaluso mwezi uliwonse, yopangidwa mwaluso pogwiritsa ntchito Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.

Kutengera kuwunika kwanu kwa mwezi ndi mwezi, mphunzitsi wanu adzakupatsani dongosolo latsopano losinthira mwezi uliwonse.

KUWONA KWA MAPHUNZIRO MWEZI NDI MAFUNSO

Wothandizira wanu amawunika maphunziro mwezi uliwonse mkati mwa TrainingPeaks app. Pakuwunikaku, mphunzitsi wanu amasanthula mosamalitsa ndikuyankha pamaphunziro anu odziwika (4-5 pamwezi) ndikuyankha mafunso anu mu Ndemanga Yachidule ya Mwezi uliwonse pa. TrainingPeaks.

MAPHUNZIRO OTSATIRA MWEZI MWEZI

Ndi phukusili, mudzasangalala ndi ufulu wa magawo ophunzitsira opanda malire ogwirizana ndi zosowa zanu. Kaya mukuyang'ana kwambiri kuthamanga, mphamvu, kuyenda, kutambasula, kapena zina za maphunziro anu, njira yathu yosinthika imakulolani kukonzekera magawo ambiri momwe mukufunikira.

Kuphatikiza apo, magawo onse othamanga amapezeka mosavuta kuti mutsitsidwe ku wotchi yanu yophunzitsira. Izi zimatsimikizira kuti muli ndi zida zokwanira kuti muchite bwino, ndipo mutha kupeza mosavuta zolimbitsa thupi zanu nthawi iliyonse komanso kulikonse komwe mungafune.

KUSANGALALA KWA NTCHITO MWEZI

Phunzirani momwe mungagwiritsire ntchito mwezi uliwonse kuti muwone momwe mukupitira ku zolinga zanu. Mkati mwa magawowa, tikuwunika momwe thupi lanu lilili, ndikuwunikanso tchati cholimba chomwe chikuwonetsa kuchuluka kwa kulimba kwanu, kutopa komanso mawonekedwe. Wothandizira wanu adzapereka mayankho ofunikira pazizindikiro zofunika izi. Kulimbitsa thupi, kutopa, ndi mawonekedwe ndizofunikira kwambiri zomwe timawunika kuti tiwonetsetse kuti mwakonzekera tsiku la mpikisano. Kutengera malingaliro anu ndi momwe mumaphunzitsira, tidzasintha zofunikira ndikupita patsogolo mu dongosolo lanu la maphunziro.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Kwezani Ma Workouts kuchokera pa Zida Zolimbitsa Thupi zopitilira 100 ndi Mapulogalamu
  2. Lembani Masewero Anu
  3. Chidule Chatsatanetsatane cha Kulimbitsa Thupi
  4. Khazikitsani Zolinga ndikuwonjezera Zochitika
  5. Zikumbutso Zolimbitsa Thupi Tsiku ndi Tsiku
  6. Zimagwirizana ndi Mapulani Ophunzitsira zikwizikwi
  7. Gwirani Ntchito Ndi Mphunzitsi
MSONKHANO WOYAMBA WA VIDEO

Msonkhano woyamba wa kanema ndi mphunzitsi wanu ukuphatikizidwa mu Build Your Plan sabata yoyamba. Msonkhanowu umakhazikitsa maziko opambana kwanu ndikuwonetsetsa kuti luso lanu lophunzitsira likugwirizana ndi zomwe mukufuna komanso zomwe mukufuna. Mugawo la mphindi 20 ili, mulumikizana ndi mphunzitsi wanu ku:

1. Tanthauzirani Njira Yanu Yachipambano

  • Gawani chidziwitso chanu chaumoyo, momwe mumaphunzitsira, zolinga zanu, zokhumba zanu, ndi mpikisano womwe ukubwera.
  • Kambiranani zokhumba zanu ndi zomwe mukufuna kukwaniritsa kudzera mukuphunzitsa kwathu.

2. Lowani mu Sabata Lanu Loyamba Loyesa

  • Unikaninso zotsatira za mayeso anu oyamba, ndikupatseni chidziwitso chofunikira paulendo wanu wamaphunziro.
  • Dziwani mphamvu ndi madera oti muwongolere, kuwonetsetsa kuti njira yoyenera.

3. Yendetsani Njira Yanu Yophunzitsira

  • Phunzirani kumvetsetsa bwino za maphunzirowa.
  • Onani malo olumikizirana ndi njira zolankhulirana ndi mphunzitsi wanu.

Msonkhanowu umachitika kumapeto kwa sabata yoyambira mukamaliza mayeso anu kapena mkati mwa milungu itatu yoyambirira yophunzitsidwa, kutengera kupezeka kwanu ndi mphunzitsi wanu. Ndi gawo lofunikira popanga luso lophunzitsira logwirizana ndi zosowa zanu ndi zomwe mukufuna.

Tiyeni tiwuyambe limodzi ulendowu!

Services zina

Limbikitsani luso Lanu Lophunzitsa ndi Magawo Akanema Amakonda Anu

Tsegulani Kuthekera Kwanu Kwathunthu ndi Chitsogozo Chokhazikika

Kwezani ulendo wanu wophunzitsa ndi mphindi 20, msonkhano wapavidiyo ndi munthu m'modzi ndi mphunzitsi wanu wodzipereka. Ntchito yowonjezera iyi yofunikira ikupezeka kuti ikuthandizireni Kulembetsa kwanu kwapaintaneti ya Coaching kapena Plan yophunzitsira.

Pamsonkhano wanu wamakanema, mudzakhala ndi mwayi wokambirana momwe mukupitira patsogolo, kuthana ndi zovuta zina, ndikulandila malangizo aumwini kuchokera kwa mphunzitsi wanu. Sadzangopereka zidziwitso zamaluso komanso zosintha zenizeni pa dongosolo lanu lophunzitsira, Kuwonetsetsa kuti likugwirizana bwino ndi zolinga zanu ndi zosowa zanu.

Mtengo: 50 Euro

Lipirani Msonkhano Wanu Wakanema >>

Kusungitsa kudzera: katinka.nyberg@arduua.com



Konzani Bwino Mapulani Anu Ophunzitsira ndi Zosintha Mwamakonda

Tsatirani Njira ndi Zosintha za Mapulani a Maphunziro

Ngati mungafunike kusintha dongosolo lanu la maphunziro pakati pa ndemanga zanu za kotala, takuuzani.

ubwino:

  • Kusinthasintha kusintha dongosolo lanu la maphunziro ngati pakufunika
  • Sungani zolinga zanu moyenera ndikuwongolera magwiridwe antchito

Mtengo: 20 Euro

Lipirani Zosintha Zanu Zophunzitsira >>

Kusungitsa kudzera: katinka.nyberg@arduua.com

* Zimafunika Build Your Plan
241125399_563818307999977_964757172159876007_n
021-2-1

theka Weekly Coaching

80 / Mwezi

Kwa othamanga odzipereka, okonda ma Ultra-trail, ndi opikisana nawo mu Sky omwe akukonzekera kugonjetsa mtunda kuyambira 5 km mpaka epic 100 miles kapena kupitirira, Semi yathu. Weekly Coaching Phukusi lakonzedwa kuti lipereke biweekly coaching thandizo.
 
Ndi phukusili, mupeza njira yophunzitsira mwaluso, yopangidwa mwaukadaulo Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.
 
Wothandizira wanu adzapereka ndemanga zanu pazowunikira zowunikira kawiri pa sabata. Mudzakhalanso ndi ndondomeko yophunzitsira yosinthika kawiri pa sabata kuti mupititse patsogolo kupita patsogolo kwanu. Kuphatikiza apo, phukusili likuphatikiza kukonzekera mpikisano wokonzekera bwino kwambiri mipikisano yanu yofunika kwambiri ya A.
 
Kuyamba Kwaulere: (yamtengo wapatali pa € ​​​​100 Euros), kuphatikizapo Build Your Plan ngati mungalembetse pa Marichi 31, 2024.

Ndondomeko Yapachaka & Kukonzekera kwa Race

Kuti muwonetsetse kuti mufika pachimake pamasewera anu pa tsiku la mpikisano, mphunzitsi wathu apanga dongosolo la pachaka lomwe limaphatikiza bwino ndandanda yanu yothamanga komanso magawo osiyanasiyana ophunzitsira. Timagawa mipikisano yanu kukhala zochitika za A, B, ndi C, kugwirizanitsa maphunziro anu moyenera.

Pa mpikisano uliwonse wa A, ntchito zathu zikuphatikiza:

  1. Kukonzekera kwanthawi yayitali komanso kukonzekera mwachangu, kuwonetsetsa kuti mumafika pachimake panthawi yoyenera
  2. Chitsogozo chokwanira chazakudya champikisano usanachitike, pazochitika, komanso pambuyo pa mpikisano
  3. Upangiri wamtundu womwe mukufuna kutengera mtunda womwe mukufuna
  4. Ndemanga za pambuyo pa mpikisano ndi ndemanga
BIWEEKLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

Ndi phukusili, mutha kupeza njira yophunzitsira mwaluso sabata iliyonse, yopangidwa mwaluso pogwiritsa ntchito Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.

Kutengera kuwunika kwanu kawiri pa sabata, mphunzitsi wanu amakupatsirani dongosolo latsopano losinthika sabata iliyonse.

BWEEKLY TRAINING KUONA NDI MAFUNSO

Wothandizira wanu amawunikanso maphunziro awiri pakatha milungu iwiri TrainingPeaks app. Pakuwunikaku, mphunzitsi wanu amasanthula mosamalitsa ndikuyankha pamaphunziro anu odziwika (2-3 pa sabata) ndikuyankha mafunso anu mu Ndemanga Yachidule ya BiWeekly pa. TrainingPeaks.


Maphunziro Opanda Malire

Ndi phukusili, mudzasangalala ndi ufulu wa magawo ophunzitsira opanda malire ogwirizana ndi zosowa zanu. Kaya mukuyang'ana kwambiri kuthamanga, mphamvu, kuyenda, kutambasula, kapena zina za maphunziro anu, njira yathu yosinthika imakulolani kukonzekera magawo ambiri momwe mukufunikira.

Kuphatikiza apo, magawo onse othamanga amapezeka mosavuta kuti mutsitsidwe ku wotchi yanu yophunzitsira. Izi zimatsimikizira kuti muli ndi zida zokwanira kuti muchite bwino, ndipo mutha kupeza mosavuta zolimbitsa thupi zanu nthawi iliyonse komanso kulikonse komwe mungafune.

KUSANGALALA KWA NTCHITO MWEZI

Phunzirani momwe mungagwiritsire ntchito mwezi uliwonse kuti muwone momwe mukupitira ku zolinga zanu. Mkati mwa magawowa, tikuwunika momwe thupi lanu lilili, ndikuwunikanso tchati cholimba chomwe chikuwonetsa kuchuluka kwa kulimba kwanu, kutopa komanso mawonekedwe. Wothandizira wanu adzapereka mayankho ofunikira pazizindikiro zofunika izi. Kulimbitsa thupi, kutopa, ndi mawonekedwe ndizofunikira kwambiri zomwe timawunika kuti tiwonetsetse kuti mwakonzekera tsiku la mpikisano. Kutengera malingaliro anu ndi momwe mumaphunzitsira, tidzasintha zofunikira ndikupita patsogolo mu dongosolo lanu la maphunziro.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Kwezani Ma Workouts kuchokera pa Zida Zolimbitsa Thupi zopitilira 100 ndi Mapulogalamu
  2. Lembani Masewero Anu
  3. Chidule Chatsatanetsatane cha Kulimbitsa Thupi
  4. Khazikitsani Zolinga ndikuwonjezera Zochitika
  5. Zikumbutso Zolimbitsa Thupi Tsiku ndi Tsiku
  6. Zimagwirizana ndi Mapulani Ophunzitsira zikwizikwi
  7. Gwirani Ntchito Ndi Mphunzitsi
MSONKHANO WOYAMBA WA VIDEO

Msonkhano woyamba wa kanema ndi mphunzitsi wanu ukuphatikizidwa mu Build Your Plan sabata yoyamba. Msonkhanowu umakhazikitsa maziko opambana kwanu ndikuwonetsetsa kuti luso lanu lophunzitsira likugwirizana ndi zomwe mukufuna komanso zomwe mukufuna. Mugawo la mphindi 20 ili, mulumikizana ndi mphunzitsi wanu ku:

1. Tanthauzirani Njira Yanu Yachipambano

  • Gawani chidziwitso chanu chaumoyo, momwe mumaphunzitsira, zolinga zanu, zokhumba zanu, ndi mpikisano womwe ukubwera.
  • Kambiranani zokhumba zanu ndi zomwe mukufuna kukwaniritsa kudzera mukuphunzitsa kwathu.

2. Lowani mu Sabata Lanu Loyamba Loyesa

  • Unikaninso zotsatira za mayeso anu oyamba, ndikupatseni chidziwitso chofunikira paulendo wanu wamaphunziro.
  • Dziwani mphamvu ndi madera oti muwongolere, kuwonetsetsa kuti njira yoyenera.

3. Yendetsani Njira Yanu Yophunzitsira

  • Phunzirani kumvetsetsa bwino za maphunzirowa.
  • Onani malo olumikizirana ndi njira zolankhulirana ndi mphunzitsi wanu.

Msonkhanowu umachitika kumapeto kwa sabata yoyambira mukamaliza mayeso anu kapena mkati mwa milungu itatu yoyambirira yophunzitsidwa, kutengera kupezeka kwanu ndi mphunzitsi wanu. Ndi gawo lofunikira popanga luso lophunzitsira logwirizana ndi zosowa zanu ndi zomwe mukufuna.

Tiyeni tiwuyambe limodzi ulendowu!

Services zina

Limbikitsani luso Lanu Lophunzitsa ndi Magawo Akanema Amakonda Anu

Tsegulani Kuthekera Kwanu Kwathunthu ndi Chitsogozo Chokhazikika

Kwezani ulendo wanu wophunzitsa ndi mphindi 20, msonkhano wapavidiyo ndi munthu m'modzi ndi mphunzitsi wanu wodzipereka. Ntchito yowonjezera iyi yofunikira ikupezeka kuti ikuthandizireni Kulembetsa kwanu kwapaintaneti ya Coaching kapena Plan yophunzitsira.

Pamsonkhano wanu wamakanema, mudzakhala ndi mwayi wokambirana momwe mukupitira patsogolo, kuthana ndi zovuta zina, ndikulandila malangizo aumwini kuchokera kwa mphunzitsi wanu. Sadzangopereka zidziwitso zamaluso komanso zosintha zenizeni pa dongosolo lanu lophunzitsira, Kuwonetsetsa kuti likugwirizana bwino ndi zolinga zanu ndi zosowa zanu.

Mtengo: 50 Euro

Lipirani Msonkhano Wanu Wakanema >>

Kusungitsa kudzera: katinka.nyberg@arduua.com



Konzani Bwino Mapulani Anu Ophunzitsira ndi Zosintha Mwamakonda

Tsatirani Njira ndi Zosintha za Mapulani a Maphunziro

Ngati mungafunike kusintha dongosolo lanu lamaphunziro pakati pa ndemanga zanu zamaphunziro ake kawiri pa sabata, takupatsani.

ubwino:

  • Kusinthasintha kusintha dongosolo lanu la maphunziro ngati pakufunika
  • Sungani zolinga zanu moyenera ndikuwongolera magwiridwe antchito

Mtengo: 20 Euro

Lipirani Zosintha Zanu Zophunzitsira >>

Kusungitsa kudzera: katinka.nyberg@arduua.com

* Zimafunika Build Your Plan
00David-Garcia (1)
021-2

Weekly Coaching

100 / Mwezi

Kwa othamanga odzipatulira, okonda ma Ultra-trail, ndi opikisana nawo mu Sky omwe akukonzekera kugonjetsa mtunda kuyambira 5 km mpaka epic 100 miles kapena kupitilira apo, athu Weekly Coaching Phukusi lakonzedwa kuti likhale lapadera weekly coaching thandizo.
 
Ndi phukusili, mupeza njira yophunzitsira mwaluso, yopangidwa mwaukadaulo Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.
 
Wothandizira wanu adzapereka ndemanga zanu pazowunikira zamaphunziro a sabata iliyonse. Mudzakhalanso ndi dongosolo lokonzekera maphunziro sabata iliyonse kuti mupititse patsogolo kupita patsogolo kwanu. Kuphatikiza apo, phukusili likuphatikiza kukonzekera mpikisano wokonzekera bwino kwambiri mipikisano yanu yofunika kwambiri ya A.
 
Kuyamba Kwaulere: (yamtengo wapatali pa € ​​​​100 Euros), kuphatikizapo Build Your Plan ngati mungalembetse pa Marichi 31, 2024.

Ndondomeko Yapachaka & Kukonzekera kwa Race

Kuti muwonetsetse kuti mufika pachimake pamasewera anu pa tsiku la mpikisano, mphunzitsi wathu apanga dongosolo la pachaka lomwe limaphatikiza bwino ndandanda yanu yothamanga komanso magawo osiyanasiyana ophunzitsira. Timagawa mipikisano yanu kukhala zochitika za A, B, ndi C, kugwirizanitsa maphunziro anu moyenera.

Pa mpikisano uliwonse wa A, ntchito zathu zikuphatikiza:

  1. Kukonzekera kwanthawi yayitali komanso kukonzekera mwachangu, kuwonetsetsa kuti mumafika pachimake panthawi yoyenera
  2. Chitsogozo chokwanira chazakudya champikisano usanachitike, pazochitika, komanso pambuyo pa mpikisano
  3. Upangiri wamtundu womwe mukufuna kutengera mtunda womwe mukufuna
  4. Ndemanga za pambuyo pa mpikisano ndi ndemanga
WEEKLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

Ndi phukusili, mutha kupeza njira yophunzitsira mwaluso sabata iliyonse, yopangidwa mwaluso pogwiritsa ntchito Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.

Kutengera kuwunika kwanu kwamaphunziro a sabata iliyonse mphunzitsi wanu adzakupatsani dongosolo latsopano lophunzitsira sabata iliyonse.

KUWONA KWA MAPHUNZIRO A SABATA NDI MAFUNSO

Wothandizira wanu amawunikira maphunziro a sabata iliyonse mu TrainingPeaks app. Pakuwunikaku, mphunzitsi wanu amasanthula ndikupereka ndemanga pamagawo anu onse ophunzitsira ndikuyankha mafunso anu mkati mwa Ndemanga Yachidule ya Sabata iliyonse pa TrainingPeaks.


Zopanda Malire Maphunziro a Sabata ndi Kusanthula

Ndi phukusili, mudzapindula pokonzekera zopanda malire komanso kusanthula mozama maphunziro anu a sabata iliyonse. Njira yathu yathunthu imakhudza magawo osiyanasiyana a maphunziro anu, kuphatikiza kuthamanga, mphamvu, kuyenda, kutambasula, ndi zina zambiri.

Kuti muwonjezere mwayi, magawo onse othamanga amapezeka kuti mutsitsidwe ku wotchi yanu yophunzitsira. Izi zimatsimikizira kuti mwakonzekera bwino kuti muchite bwino, komanso kuti mukhale ndi mwayi wopeza masewera olimbitsa thupi nthawi iliyonse mukawafuna. Khalani pamwamba pa zolinga zanu zolimbitsa thupi ndi upangiri wathu waukatswiri komanso chithandizo chamunthu payekha.

KUSANGALALA KWA NTCHITO MWEZI

Phunzirani momwe mungagwiritsire ntchito mwezi uliwonse kuti muwone momwe mukupitira ku zolinga zanu. Mkati mwa magawowa, tikuwunika momwe thupi lanu lilili, ndikuwunikanso tchati cholimba chomwe chikuwonetsa kuchuluka kwa kulimba kwanu, kutopa komanso mawonekedwe. Wothandizira wanu adzapereka mayankho ofunikira pazizindikiro zofunika izi. Kulimbitsa thupi, kutopa, ndi mawonekedwe ndizofunikira kwambiri zomwe timawunika kuti tiwonetsetse kuti mwakonzekera tsiku la mpikisano. Kutengera malingaliro anu ndi momwe mumaphunzitsira, tidzasintha zofunikira ndikupita patsogolo mu dongosolo lanu la maphunziro.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Kwezani Ma Workouts kuchokera pa Zida Zolimbitsa Thupi zopitilira 100 ndi Mapulogalamu
  2. Lembani Masewero Anu
  3. Chidule Chatsatanetsatane cha Kulimbitsa Thupi
  4. Khazikitsani Zolinga ndikuwonjezera Zochitika
  5. Zikumbutso Zolimbitsa Thupi Tsiku ndi Tsiku
  6. Zimagwirizana ndi Mapulani Ophunzitsira zikwizikwi
  7. Gwirani Ntchito Ndi Mphunzitsi
MSONKHANO WOYAMBA WA VIDEO

Msonkhano woyamba wa kanema ndi mphunzitsi wanu ukuphatikizidwa mu Build Your Plan sabata yoyamba. Msonkhanowu umakhazikitsa maziko opambana kwanu ndikuwonetsetsa kuti luso lanu lophunzitsira likugwirizana ndi zomwe mukufuna komanso zomwe mukufuna. Mugawo la mphindi 20 ili, mulumikizana ndi mphunzitsi wanu ku:

1. Tanthauzirani Njira Yanu Yachipambano

  • Gawani chidziwitso chanu chaumoyo, momwe mumaphunzitsira, zolinga zanu, zokhumba zanu, ndi mpikisano womwe ukubwera.
  • Kambiranani zokhumba zanu ndi zomwe mukufuna kukwaniritsa kudzera mukuphunzitsa kwathu.

2. Lowani mu Sabata Lanu Loyamba Loyesa

  • Unikaninso zotsatira za mayeso anu oyamba, ndikupatseni chidziwitso chofunikira paulendo wanu wamaphunziro.
  • Dziwani mphamvu ndi madera oti muwongolere, kuwonetsetsa kuti njira yoyenera.

3. Yendetsani Njira Yanu Yophunzitsira

  • Phunzirani kumvetsetsa bwino za maphunzirowa.
  • Onani malo olumikizirana ndi njira zolankhulirana ndi mphunzitsi wanu.

Msonkhanowu umachitika kumapeto kwa sabata yoyambira mukamaliza mayeso anu kapena mkati mwa milungu itatu yoyambirira yophunzitsidwa, kutengera kupezeka kwanu ndi mphunzitsi wanu. Ndi gawo lofunikira popanga luso lophunzitsira logwirizana ndi zosowa zanu ndi zomwe mukufuna.

Tiyeni tiwuyambe limodzi ulendowu!

Services zina

Limbikitsani luso Lanu Lophunzitsa ndi Magawo Akanema Amakonda Anu

Tsegulani Kuthekera Kwanu Kwathunthu ndi Chitsogozo Chokhazikika

Kwezani ulendo wanu wophunzitsa ndi mphindi 20, msonkhano wapavidiyo ndi munthu m'modzi ndi mphunzitsi wanu wodzipereka. Ntchito yowonjezera iyi yofunikira ikupezeka kuti ikuthandizireni Kulembetsa kwanu kwapaintaneti ya Coaching kapena Plan yophunzitsira.

Pamsonkhano wanu wamakanema, mudzakhala ndi mwayi wokambirana momwe mukupitira patsogolo, kuthana ndi zovuta zina, ndikulandila malangizo aumwini kuchokera kwa mphunzitsi wanu. Sadzangopereka zidziwitso zamaluso komanso zosintha zenizeni pa dongosolo lanu lophunzitsira, Kuwonetsetsa kuti likugwirizana bwino ndi zolinga zanu ndi zosowa zanu.

Mtengo: 50 Euro

Lipirani Msonkhano Wanu Wakanema >>

Kusungitsa kudzera: katinka.nyberg@arduua.com



Konzani Bwino Mapulani Anu Ophunzitsira ndi Zosintha Mwamakonda

Tsatirani Njira ndi Zosintha za Mapulani a Maphunziro

Ngati mungafunike kusintha dongosolo lanu la maphunziro pakati pa ndemanga zanu za sabata, takupatsani.

ubwino:

  • Kusinthasintha kusintha dongosolo lanu la maphunziro ngati pakufunika
  • Sungani zolinga zanu moyenera ndikuwongolera magwiridwe antchito

Mtengo: 20 Euro

Lipirani Zosintha Zanu Zophunzitsira >>

Kusungitsa kudzera: katinka.nyberg@arduua.com

* Zimafunika Build Your Plan
6N4A2613-2048x1365xx
022-2

Race Coaching

150 / Mwezi

Kwa othamanga omwe ali ndi mpikisano wothamanga omwe akufuna kuchita bwino mumipikisano ya Trail, Ultra-trails, kapena Sky mipikisano yoyambira 5 km mpaka 100 miles kapena kupitilira apo, Race Coaching Phukusi ndiye chisankho chomaliza, chopereka chithandizo chapamwamba komanso ukadaulo.
 
Ndi phukusili, mupeza njira yophunzitsira mwaluso, yopangidwa mwaukadaulo Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.
 
Sangalalani ndi malingaliro anu kuchokera kwa mphunzitsi wanu sabata iliyonse pakuwunika kokwanira, ndikuwonetsetsa kuti mukuyenda ndikusintha zovuta zatsopano ndi dongosolo lophunzitsira lophunzitsidwa mlungu uliwonse.
 
Koma pali zambiri za phukusili. Imapitilira zoyambira, kukupatsirani kukonzekera bwino kwamapikisano anu onse A-mipikisano. Pozindikira kufunikira kwa kulumikizana kosalekeza, timaphatikizapo kuyimbirana mavidiyo pamwezi ndi mphunzitsi wanu. Izi zimathandizira zokambirana zenizeni zokhudzana ndi momwe mukupitira patsogolo, kuthana ndi nkhawa, ndikupanga kusintha kofunikira pakukonzekera kwanu.
 
Kuyamba Kwaulere: (yamtengo wapatali pa € ​​​​100 Euros), kuphatikizapo Build Your Plan ngati mungalembetse pa Marichi 31, 2024.

Mapulani Achaka & Kukonzekera Mpikisano, Zapamwamba

Kuti muwonetsetse kuti mufika pachimake pamasewera anu pa tsiku la mpikisano, mphunzitsi wathu apanga dongosolo la pachaka lomwe limaphatikiza bwino ndandanda yanu yothamanga komanso magawo osiyanasiyana ophunzitsira. Timagawa mipikisano yanu kukhala zochitika za A, B, ndi C, kugwirizanitsa maphunziro anu moyenera.

Pa mpikisano uliwonse wa A, ntchito zathu zapamwamba zikuphatikiza:

  1. Kukonzekera kwanthawi yayitali komanso kukonzekera mwachangu, kuwonetsetsa kuti mumafika pachimake panthawi yoyenera
  2. Chitsogozo chokwanira chazakudya champikisano usanachitike, pazochitika, komanso pambuyo pa mpikisano
  3. Upangiri wampikisano wotsogola wogwirizana ndi mpikisano wanu
  4. Kusanthula mozama mpikisano, ndemanga za pambuyo pa mpikisano, ndi ndemanga
WEEKLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

Ndi phukusili, mutha kupeza njira yophunzitsira mwaluso sabata iliyonse, yopangidwa mwaluso pogwiritsa ntchito Build Your Plan, yogwirizana ndendende ndi zolinga zanu zapadera ndi luso lanu.

Kutengera kuwunika kwanu kwamaphunziro a sabata iliyonse mphunzitsi wanu adzakupatsani dongosolo latsopano lophunzitsira sabata iliyonse.

KUWONA KWA MAPHUNZIRO A SABATA NDI MAFUNSO

Wothandizira wanu amawunikira maphunziro a sabata iliyonse mu TrainingPeaks app. Pakuwunikaku, mphunzitsi wanu amasanthula ndikupereka ndemanga pamagawo anu onse ophunzitsira ndikuyankha mafunso anu mkati mwa Ndemanga Yachidule ya Sabata iliyonse pa TrainingPeaks.

Zopanda Malire Maphunziro a Sabata ndi Kusanthula

Ndi phukusili, mudzapindula pokonzekera zopanda malire komanso kusanthula mozama maphunziro anu a sabata iliyonse. Njira yathu yathunthu imakhudza magawo osiyanasiyana a maphunziro anu, kuphatikiza kuthamanga, mphamvu, kuyenda, kutambasula, ndi zina zambiri.

Kuti muwonjezere mwayi, magawo onse othamanga amapezeka kuti mutsitsidwe ku wotchi yanu yophunzitsira. Izi zimatsimikizira kuti mwakonzekera bwino kuti muchite bwino, komanso kuti mukhale ndi mwayi wopeza masewera olimbitsa thupi nthawi iliyonse mukawafuna. Khalani pamwamba pa zolinga zanu zolimbitsa thupi ndi upangiri wathu waukatswiri komanso chithandizo chamunthu payekha.

KUSANGALALA KWA NTCHITO MWEZI

Phunzirani momwe mungagwiritsire ntchito mwezi uliwonse kuti muwone momwe mukupitira ku zolinga zanu. Mkati mwa magawowa, tikuwunika momwe thupi lanu lilili, ndikuwunikanso tchati cholimba chomwe chikuwonetsa kuchuluka kwa kulimba kwanu, kutopa komanso mawonekedwe. Wothandizira wanu adzapereka mayankho ofunikira pazizindikiro zofunika izi. Kulimbitsa thupi, kutopa, ndi mawonekedwe ndizofunikira kwambiri zomwe timawunika kuti tiwonetsetse kuti mwakonzekera tsiku la mpikisano. Kutengera malingaliro anu ndi momwe mumaphunzitsira, tidzasintha zofunikira ndikupita patsogolo mu dongosolo lanu la maphunziro.

Stryd Power-based Coaching

Paphukusili, mumapezanso mwayi wophunzitsidwa ndi Stryd Power-based and coaching. Timagwiritsa ntchito ma watts kuti tiyeze bwino momwe ntchito yanu ikugwirira ntchito komanso chuma chanu, ndikukupatsani zidziwitso zenizeni munthawi yamaphunziro anu.

PREMIUM AKAUNTI M'MAPHUNZIRO APASINTHA
  1. Kwezani Ma Workouts kuchokera pa Zida Zolimbitsa Thupi zopitilira 100 ndi Mapulogalamu
  2. Lembani Masewero Anu
  3. Chidule Chatsatanetsatane cha Kulimbitsa Thupi
  4. Khazikitsani Zolinga ndikuwonjezera Zochitika
  5. Zikumbutso Zolimbitsa Thupi Tsiku ndi Tsiku
  6. Zimagwirizana ndi Mapulani Ophunzitsira zikwizikwi
  7. Gwirani Ntchito Ndi Mphunzitsi
  8. Tsatani Kuwongolera Kwanu Olimbitsa Thupi
  9. Onjezani Zolemba, Zikumbutso ndi Zosintha
  10. Kokani-Ndi Kugwetsa Zolimbitsa Thupi
  11. Tsatani Zochita Zanu Zapamwamba
  12. Konzani Zolimbitsa Thupi Zamtsogolo
  13. Kugunda kwa Mtima, Liwiro, ndi Ma chart a Mphamvu
  14. Chidule cha Zolimbitsa Thupi Lamlungu
  15. Pangani Ma library Ambiri Olimbitsa Thupi
  16. Sinthani Masewero Anu Omaliza
  17. Sakani ndi Sefa Zolimbitsa thupi

MSONKHANO WOYAMBA WA VIDEO

Msonkhano woyamba wa kanema ndi mphunzitsi wanu ukuphatikizidwa mu Build Your Plan sabata yoyamba. Msonkhanowu umakhazikitsa maziko opambana kwanu ndikuwonetsetsa kuti luso lanu lophunzitsira likugwirizana ndi zomwe mukufuna komanso zomwe mukufuna. Mugawo la mphindi 20 ili, mulumikizana ndi mphunzitsi wanu ku:

1. Tanthauzirani Njira Yanu Yachipambano

  • Gawani chidziwitso chanu chaumoyo, momwe mumaphunzitsira, zolinga zanu, zokhumba zanu, ndi mpikisano womwe ukubwera.
  • Kambiranani zokhumba zanu ndi zomwe mukufuna kukwaniritsa kudzera mukuphunzitsa kwathu.

2. Lowani mu Sabata Lanu Loyamba Loyesa

  • Unikaninso zotsatira za mayeso anu oyamba, ndikupatseni chidziwitso chofunikira paulendo wanu wamaphunziro.
  • Dziwani mphamvu ndi madera oti muwongolere, kuwonetsetsa kuti njira yoyenera.

3. Yendetsani Njira Yanu Yophunzitsira

  • Phunzirani kumvetsetsa bwino za maphunzirowa.
  • Onani malo olumikizirana ndi njira zolankhulirana ndi mphunzitsi wanu.

Msonkhanowu umachitika kumapeto kwa sabata yoyambira mukamaliza mayeso anu kapena mkati mwa milungu itatu yoyambirira yophunzitsidwa, kutengera kupezeka kwanu ndi mphunzitsi wanu. Ndi gawo lofunikira popanga luso lophunzitsira logwirizana ndi zosowa zanu ndi zomwe mukufuna.

Tiyeni tiwuyambe limodzi ulendowu!

MWEZI MWEZI WAKUPHUNZITSA VIDEO

Khalani olumikizana kwambiri ndi mphunzitsi wanu kudzera pamisonkhano yapamwezi yamavidiyo, ndikuphatikizidwa ndi mphindi 20 pagawo lililonse. Pamagawo awa, mudzakambirana momwe maphunziro anu akuyendera ndikugwirizanitsa ndi zolinga zanu.

Kupeza chithandizo kudzera pa Imelo ndi WhatsApp

Mu phukusili muli ndi mwayi wothandizidwa ndi E-mail & WhatsApp, ngati muli ndi mafunso ofulumira omwe sangadikire mpaka kuwunikanso mwachidule kwa sabata.

* Zimafunika Build Your Plan
Alessandro Rostagno 3
023-1

Elite Coaching

250 / Mwezi

Zopangidwira anthu omwe ali ndi zokhumba zapamwamba kapena omwe ali kale apamwamba, "Elite Coaching" phukusi ndiye chithunzithunzi cha kuphunzitsa kwamunthu.
 
Ngati ndinu wothamanga yemwe mukufuna kuchita bwino kwambiri pa mpikisano uliwonse wa Trail, Ultra-trail, kapena Sky mpikisano woyambira 5 km mpaka 100 miles kapena kupitilira apo, phukusili lapangidwira inuyo.
 
Ndi "Elite Coaching," mudzalandira dongosolo lophunzitsira mwaluso, lopangidwa mwaluso Build Your Plan, kuwonetsetsa kuti ikugwirizana bwino ndi zolinga zanu zapamwamba komanso luso lanu.
 
Mudzasangalala ndi mwayi wolandira ndemanga zanu kuchokera kwa mphunzitsi wanu sabata iliyonse, zomwe zimakupangitsani kuti mupite patsogolo. Khalani patsogolo pa mpikisanowo ndikusintha ku zovuta zatsopano ndi dongosolo lamaphunziro latsopano komanso lokhazikika lomwe limaperekedwa sabata iliyonse.
 
Koma si pamene ubwino umatha. Phukusi lathunthu ili limapitilira kupitilira apo, ndikupereka kukonzekera mpikisano womwe umasinthidwa mwamakonda pamipikisano yanu yonse ya A. Timamvetsetsa kufunika kolankhulana mosalekeza, ndichifukwa chake timaphatikizanso kuyimba kwavidiyo sabata iliyonse ndi mphunzitsi wanu. Kuyimba uku kumakupatsani mwayi wokambirana momwe mukupita, kuthana ndi nkhawa zilizonse, ndikukonza dongosolo lanu la maphunziro.
 

KUWONA KWA MAPHUNZIRO A MLUNGU NDI MAFUNSO KAWIRI PA SIKII

Wothandizira wanu amawunikanso maphunziro a sabata iliyonse kudzera mu Chidule cha Sabata mu TrainingPeaks app, ndipo imayankha, kuyankha ndemanga zanu kawiri pa sabata.


WEEKELY ADAPTIVE TRAINING PLAN

Kutengera kuwunika kwanu kwamaphunziro a sabata iliyonse mphunzitsi wanu adzakupatsani dongosolo latsopano lophunzitsira sabata iliyonse.


Zopanda Malire Maphunziro a Sabata ndi Kusanthula

Ndi phukusili, mudzapindula pokonzekera zopanda malire komanso kusanthula mozama maphunziro anu a sabata iliyonse. Njira yathu yathunthu imakhudza magawo osiyanasiyana a maphunziro anu, kuphatikiza kuthamanga, mphamvu, kuyenda, kutambasula, ndi zina zambiri.

Kuti muwonjezere mwayi, magawo onse othamanga amapezeka kuti mutsitsidwe ku wotchi yanu yophunzitsira. Izi zimatsimikizira kuti mwakonzekera bwino kuti muchite bwino, komanso kuti mukhale ndi mwayi wopeza masewera olimbitsa thupi nthawi iliyonse mukawafuna. Khalani pamwamba pa zolinga zanu zolimbitsa thupi ndi upangiri wathu waukatswiri komanso chithandizo chamunthu payekha.

KUSANGALALA KWA NTCHITO MWEZI

Phunzirani momwe mungagwiritsire ntchito mwezi uliwonse kuti muwone momwe mukupitira ku zolinga zanu. Mkati mwa magawowa, tikuwunika momwe thupi lanu lilili, ndikuwunikanso tchati cholimba chomwe chikuwonetsa kuchuluka kwa kulimba kwanu, kutopa komanso mawonekedwe. Wothandizira wanu adzapereka mayankho ofunikira pazizindikiro zofunika izi. Kulimbitsa thupi, kutopa, ndi mawonekedwe ndizofunikira kwambiri zomwe timawunika kuti tiwonetsetse kuti mwakonzekera tsiku la mpikisano. Kutengera malingaliro anu ndi momwe mumaphunzitsira, tidzasintha zofunikira ndikupita patsogolo mu dongosolo lanu la maphunziro.

Mapulani Achaka & Kukonzekera Mpikisano, Zapamwamba

Kuti muwonetsetse kuti mufika pachimake pamasewera anu pa tsiku la mpikisano, mphunzitsi wathu apanga dongosolo la pachaka lomwe limaphatikiza bwino ndandanda yanu yothamanga komanso magawo osiyanasiyana ophunzitsira. Timagawa mipikisano yanu kukhala zochitika za A, B, ndi C, kugwirizanitsa maphunziro anu moyenera.

Pa mpikisano uliwonse wa A, ntchito zathu zapamwamba zikuphatikiza:

  1. Kukonzekera kwanthawi yayitali komanso kukonzekera mwachangu, kuwonetsetsa kuti mumafika pachimake panthawi yoyenera
  2. Chitsogozo chokwanira chazakudya champikisano usanachitike, pazochitika, komanso pambuyo pa mpikisano
  3. Upangiri wampikisano wotsogola wogwirizana ndi mpikisano wanu
  4. Kusanthula mozama mpikisano, ndemanga za pambuyo pa mpikisano, ndi ndemanga
Stryd Power-based Coaching

Paphukusili, mumapezanso mwayi wophunzitsidwa ndi Stryd Power-based and coaching. Timagwiritsa ntchito ma watts kuti tiyeze bwino momwe ntchito yanu ikugwirira ntchito komanso chuma chanu, ndikukupatsani zidziwitso zenizeni munthawi yamaphunziro anu.

PREMIUM ACCOUNT MU TRAININGPEAKS

  1. Kwezani Ma Workouts kuchokera pa Zida Zolimbitsa Thupi zopitilira 100 ndi Mapulogalamu
  2. Lembani Masewero Anu
  3. Chidule Chatsatanetsatane cha Kulimbitsa Thupi
  4. Khazikitsani Zolinga ndikuwonjezera Zochitika
  5. Zikumbutso Zolimbitsa Thupi Tsiku ndi Tsiku
  6. Zimagwirizana ndi Mapulani Ophunzitsira zikwizikwi
  7. Gwirani Ntchito Ndi Mphunzitsi
  8. Tsatani Kuwongolera Kwanu Olimbitsa Thupi
  9. Onjezani Zolemba, Zikumbutso ndi Zosintha
  10. Kokani-Ndi Kugwetsa Zolimbitsa Thupi
  11. Tsatani Zochita Zanu Zapamwamba
  12. Konzani Zolimbitsa Thupi Zamtsogolo
  13. Kugunda kwa Mtima, Liwiro, ndi Ma chart a Mphamvu
  14. Chidule cha Zolimbitsa Thupi Lamlungu
  15. Pangani Ma library Ambiri Olimbitsa Thupi
  16. Sinthani Masewero Anu Omaliza
  17. Sakani ndi Sefa Zolimbitsa thupi
MSONKHANO WOYAMBA WA VIDEO

Msonkhano woyamba wa kanema ndi mphunzitsi wanu ukuphatikizidwa mu Build Your Plan sabata yoyamba. Msonkhanowu umakhazikitsa maziko opambana kwanu ndikuwonetsetsa kuti luso lanu lophunzitsira likugwirizana ndi zomwe mukufuna komanso zomwe mukufuna. Mugawo la mphindi 20 ili, mulumikizana ndi mphunzitsi wanu ku:

1. Tanthauzirani Njira Yanu Yachipambano

  • Gawani chidziwitso chanu chaumoyo, momwe mumaphunzitsira, zolinga zanu, zokhumba zanu, ndi mpikisano womwe ukubwera.
  • Kambiranani zokhumba zanu ndi zomwe mukufuna kukwaniritsa kudzera mukuphunzitsa kwathu.

2. Lowani mu Sabata Lanu Loyamba Loyesa

  • Unikaninso zotsatira za mayeso anu oyamba, ndikupatseni chidziwitso chofunikira paulendo wanu wamaphunziro.
  • Dziwani mphamvu ndi madera oti muwongolere, kuwonetsetsa kuti njira yoyenera.

3. Yendetsani Njira Yanu Yophunzitsira

  • Phunzirani kumvetsetsa bwino za maphunzirowa.
  • Onani malo olumikizirana ndi njira zolankhulirana ndi mphunzitsi wanu.

Msonkhanowu umachitika kumapeto kwa sabata yoyambira mukamaliza mayeso anu kapena mkati mwa milungu itatu yoyambirira yophunzitsidwa, kutengera kupezeka kwanu ndi mphunzitsi wanu. Ndi gawo lofunikira popanga luso lophunzitsira logwirizana ndi zosowa zanu ndi zomwe mukufuna.

Tiyeni tiwuyambe limodzi ulendowu!

MAPHUNZIRO OPHUNZITSIRA MAVIDIYO PA MLUNGU

Khalani olumikizidwa kwambiri ndi mphunzitsi wanu kudzera pamisonkhano yamakanema sabata iliyonse, ndikuphatikizidwa ndi mphindi 20 pagawo lililonse. Pamagawo awa, mudzakambirana momwe maphunziro anu akuyendera ndikugwirizanitsa ndi zolinga zanu.

Kupeza chithandizo kudzera pa Imelo ndi WhatsApp

Mu phukusili muli ndi mwayi wothandizidwa ndi E-mail & WhatsApp, ngati muli ndi mafunso ofulumira omwe sangadikire mpaka kuwunikanso mwachidule kwa sabata.

* Zimafunika Build Your Plan
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Build Your Plan

100

Maphunziro Opangidwa Kuchokera ku Ground Up
At Arduua, wathu Build Your Plan pulojekitiyi imakhala ndi cholinga chimodzi: kupanga dongosolo lophunzitsira lomwe 100% likugwirizana ndi inu. Dongosololi limapangidwa kutengera zolinga zanu zapadera, momwe mulili pano, komanso kupezeka kwa maphunziro.
aliyense Arduua Coaching Plan ikuyamba ndi Build Your Plan, kutsatiridwa ndi msonkhano woyamba wa kanema ndi mphunzitsi wanu wodzipereka. Gawo lofunikirali lapangidwa kuti liwonetsetse kuti tikupangirani njira yophunzitsira yothandiza kwambiri komanso yamunthu payekha.
Kuti tikwaniritse izi, timayang'ana mozama pa zomwe mukuyembekezera, zomwe zidakuchitikirani m'mbuyomu, momwe thupi lanu lilili, ndipo koposa zonse, umunthu wanu. Njira yonseyi imaphatikizapo kukambirana mozama, mafunso omwe akuwunikiridwa, ndi kuwunika kolondola. Kuunikira uku kumakhudza mbali zosiyanasiyana, kuphatikiza kuyesa mayeso, kusanthula mosamalitsa, ndikuwunika koyambirira kwakuyenda kwanu, mphamvu, kukhazikika, komanso kukhazikika.
Njira yathu yonse imatipatsa mphamvu kuti tipange dongosolo lophunzitsira lomwe limagwirizana bwino ndi zosowa zanu, ndikukhazikitsa maziko anjira yanu yopambana.

Msonkhano Woyamba Wavidiyo

Msonkhano woyamba wa kanema ndi mphunzitsi wanu ukuphatikizidwa mu Build Your Plan sabata yoyamba. Msonkhanowu umakhazikitsa maziko opambana kwanu ndikuwonetsetsa kuti luso lanu lophunzitsira likugwirizana ndi zomwe mukufuna komanso zomwe mukufuna. Mugawo la mphindi 20 ili, mulumikizana ndi mphunzitsi wanu ku:

1. Tanthauzirani Njira Yanu Yachipambano

  • Gawani chidziwitso chanu chaumoyo, momwe mumaphunzitsira, zolinga zanu, zokhumba zanu, ndi mpikisano womwe ukubwera.
  • Kambiranani zokhumba zanu ndi zomwe mukufuna kukwaniritsa kudzera mukuphunzitsa kwathu.

2. Lowani mu Sabata Lanu Loyamba Loyesa

  • Unikaninso zotsatira za mayeso anu oyamba, ndikupatseni chidziwitso chofunikira paulendo wanu wamaphunziro.
  • Dziwani mphamvu ndi madera oti muwongolere, kuwonetsetsa kuti njira yoyenera.

3. Yendetsani Njira Yanu Yophunzitsira

  • Phunzirani kumvetsetsa bwino za maphunzirowa.
  • Onani malo olumikizirana ndi njira zolankhulirana ndi mphunzitsi wanu.

Msonkhanowu umachitika kumapeto kwa sabata yoyambira mukamaliza mayeso anu kapena mkati mwa milungu itatu yoyambirira yophunzitsidwa, kutengera kupezeka kwanu ndi mphunzitsi wanu. Ndi gawo lofunikira popanga luso lophunzitsira logwirizana ndi zosowa zanu ndi zomwe mukufuna.

Tiyeni tiwuyambe limodzi ulendowu!

NTCHITO YOPHUNZITSIRA, ZOKHUDZA NDI CHILEngezo chaumoyo

Muyenera kudzaza fomu kuphatikiza chilengezo chaumoyo wanu, momwe mumaphunzitsira, zolinga zanu, zokhumba zanu ndi mpikisano womwe mwakonzekera.

ARDUUA KUTHAWA MAYESERO

Tapanga mayeso enieni othamanga kwa othamanga athu komwe mumathamanga ndi lamba pachifuwa ndi wotchi yophunzitsira. Kuchokera apa titha kukhazikitsa madera anu othamanga ndi kuchuluka kwa kuthamanga. Tichita mayeso amodzi osavuta kuti tikhazikitse mayendedwe anu a aerobic, ndikuyesa kumodzi kolimba kuti mukhazikitse malo anu ocheperako.

ARDUUA KUYESA KWA KUGWIRITSA NTCHITO, MPHAMVU, KUKHALA NDI KUSINTHA

izi mayesero adzatipatsa zidziwitso zenizeni za kuyenda, kusanja komanso mphamvu zophunzitsidwa panthawi yamaphunziro anu kuti mupange mikhalidwe yabwino kwambiri yoyendetsera bwino.

KUSANGALALA KWA NJIRA YOTHANDIZA

Timachita kusanthula kwaukadaulo kutengera makanema omwe mwatitumizira.

KUKONZA KWA PACHAKA, KUKONZEKERA KWA MTHANGO NDI KUKHALA NYENGO

Kutengera ndi momwe thupi lanu lilili, zolinga ndi zotsatira zoyesa mphunzitsi wanu adzakupangirani dongosolo lanu lapachaka Trainingpeaks. Dongosololi liphatikiza mitundu yanu yonse ya A, B ndi C kuphatikiza zolinga zanu, ndi magawo anu onse a maphunziro.

Pamapulani anu ophunzitsira timazindikira kuchuluka kwa maphunziro abwino kwambiri kuti muwonetsetse kuti muli mumkhalidwe wabwino kwambiri pamasiku othamanga.

004 - Makochi

Kumanani ndi Ma Coach

Ma Coaches athu a ku Spain amakhazikika pa Trail Running, Ultra-trail, ndi Skyrunning. Amakhala ndi digiri ya Bachelor mu Physical Activity and Sports Science (CAFyD). Makochi athu amalankhula bwino Chisipanishi ndi Chingerezi, ndikuwonetsetsa kulumikizana kothandiza kukuthandizani paulendo wanu.

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Fernando Armisén

Trail Running Coach / Head Coach at Arduua
Head Coach, Arduua
Mphunzitsi waluso waku Spain, wodziwika bwino mu Trail Running, Skyrunning, ndi Ultra-trail.
Wochokera ku Zaragoza, m'chigawo cha Aragon, Spain.
Amalankhula bwino Chisipanishi ndi Chingerezi.
Ali ndi digiri ya Bachelor mu Physical Activity and Sports Science (CAFyD).
Ali ndi satifiketi ya Katswiri wa Trail Running Coach kuchokera ku UDIMA University of Madrid.
Imakhazikika pazakudya zomwe zimagwiritsidwa ntchito ku trail running (IEWG).
Mphunzitsi wapamwamba kwambiri woyendetsa masewera wotsimikiziridwa ndi TrainingPeaks/UDIMA University.

Fernando ndi ndani?

Fernando ndi wokonda Trailrunner ndi Mphunzitsi wochokera ku Spain yemwe ali ndi chiyanjano chozama cha mapiri ndipo amasangalala ndi masewera achilengedwe. Iye ndi mphunzitsi waumwini yemwe amagwira ntchito pa Trail Running, Ultra-trail, ndi Skyrunning. Ukatswiri wake wagona pakukonzekeretsa othamanga mtunda wautali, kuchokera pamakilomita oyimirira kupita kumapiri otsetsereka ndi ma skyraces.

Kodi Fernando andithandize bwanji?

As Arduua's Head Coach, Fernando amatenga gawo lofunikira kwambiri pakukhazikitsa ndikuwonetsetsa kuti maphunziro athu ndi abwino. Amagwira ntchito ngati m'modzi mwa makochi athu odziwa zambiri ndipo ali ndi udindo woyang'anira Arduua Kupita patsogolo kwa gulu la Elite ndi zosowa zophunzitsira.

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David Garcia

Trail Running Coach ku Arduua
mphunzitsi, Arduua
Mphunzitsi waluso waku Spain, wodziwika bwino mu Trail Running, Skyrunning, ndi Ultra-trail.
Kuchokera ku Madrid, yomwe ili mkati mwa Spain.
Amalankhula bwino Chisipanishi ndi Chingerezi.
Ali ndi digiri ya Bachelor mu Physical Activity and Sports Science (CAFyD).
Ali ndi satifiketi ya Katswiri Wophunzitsira Wothamanga kuchokera ku UDIMA University of Madrid.
Ali ndi dipuloma yaku yunivesite yapadera ku Trail Running kuchokera ku University of Vitoria ku Madrid.
Mphunzitsi wapamwamba kwambiri woyendetsa masewera wotsimikiziridwa ndi TrainingPeaks/Univesite ya UDIMA, yokhala ndi ukatswiri pamaphunziro otengera mphamvu.
TrainingPeaks/Univesite ya UDIMA, yokhala ndi ukatswiri pamaphunziro otengera mphamvu.
Mphunzitsi wovomerezeka wa Stryd.

Kodi Davide ndani?

David ndi wokonda Trailrunner komanso Coach waku Spain yemwe amapeza chitonthozo chake m'mapiri. Ndi kudzipereka kolimba ku luso lake, David ndi mphunzitsi waumwini yemwe amadziwika bwino ndi Trail Running, Ultra-trail, ndi Skyrunning. Cholinga chake ndikukonzekeretsa othamanga kuti azitha mtunda wosiyanasiyana, kuchokera kumtunda wamakilomita owongoka kupita kumapiri okwera kwambiri komanso ma skyraces.

Kodi Davide adzandithandiza bwanji?

Kupambana pakuphunzitsa kwa David kumayambira kwa oyamba kumene mpaka osankhika, kuthandiza othamanga kukwaniritsa zolinga zawo zazikulu za nyengo. Amayimirira pambali panu paulendo wanu wonse, akukupatsani chitsogozo, chithandizo chosasunthika, ndikukulimbikitsani kuti musunthire malire anu ndikupita patsogolo.