Individualised Training
It is not the kilometres you put into your training, but what you put into the kilometres. Training runs are based heart-rate zones and limited by duration not distance, ensuring your plan is 100% individual.
Arduua is for runners who challenge themselves. Runners who push their boundaries, who dream big, who strive to improve and who love the mountains.
Arduua coaching brings a specific approach to training for Skyrunning, trail-running and ultra-trail. We build strong runners who rise to meet the physical, technical and mental challenges of skyrunning. By building personal relationships with our athletes and runners we create the individual training you need to ensure you are 100% ready when you hit the start line.
It is not the kilometres you put into your training, but what you put into the kilometres. Training runs are based heart-rate zones and limited by duration not distance, ensuring your plan is 100% individual.
Working with your coach we will manage your training load and periodization to ensure you are in peak condition for your A race. It’s all about timing!
Our coaches have degrees in physical education and specialist diplomas in Skyrunning & Trail. They have been carefully selected based on their expertise in coaching runners to achieve their goals and for their love of skyrunning.
We train across the globe, but we run as a team. Run with us online, at a race or a training camp. We are Team Arduua.
Perfect for the curious runner that that like to take your running to the next level, and like to learn more about Sky-, Trail- or Ultra-trail-running. In this package you will get an individualized training plan and personal feedback from your coach once a month.
Monthly summary 1 time/month:
Your coach will analyse and comment your specific reference trainings (not all trainings) and answer your questions once a month through the Trainingpeaks app. Here you also have the opportunity to ask your coach questions and discuss any doubts and/or wishes for your next month of training.
According to your feelings, training status and special needs, we will adapt and advance with your next month of trainings.
Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.
There after you will get a new training plan every 4 weeks, based on analysis of previous months’ reference trainings, and your comments and feedback.
We plan 3 – 6 training sessions per week for you. Running, strength, mobility, stretching, etc. All training sessions will be available in your Trainingpeks account, which is also synchronized to your training watch.
Access to Team Arduua Facebook group, where you can engage with other members, coaches and elite skyrunners.
All runners that take part in Arduua Online Coaching are also welcome to be a part of our team and run for Team Arduua. You will also get priority access and better prices on race trips, training camps, clothing and equipment etc.
Personal Coaching Monthly is already in your cart.
Perfect for the dedicated Sky-, Trail- or Ultra-trail-runner who are preparing for any race between 5 – 150 km. In this package you will get a high level of engagement from your coach, with weekly coaching and feedback.
Feedback & Communication 1 time/week:
Your coach will analyse and comment on all of your training sessions and answer your questions once a week through the Trainingpeaks app.
Weekly summary 1 time/week:
Once a week we will review your weekly trainings, and plan for the next week of trainings. In the weekly summary you will put your comments and your overall feelings about the week as a whole. Here you also have the opportunity to ask your coach questions and discuss any doubts and/or wishes for your next week of training.
According to your feelings, training status and special needs, we will adapt and advance with your next week of trainings.
Monthly summary 1 time/month:
Once a month we will review your monthly trainings, and your coach will give you feedback how you are progressing according to your goals. You will receive your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings, training status and special needs, we will adapt and advance with your next month of trainings.
All communication through the Trainingpeaks app.
Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.
There after you will get a new training plan each week, based on analysis of previous week's training, and your comments and feedback.
We plan and analyse 4 – 7 training sessions per week for you. Running, strength, mobility, stretch etc. All training sessions will be available in your Trainingpeks account, which is also synchronized to your training watch.
Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.
Access to Team Arduua Facebook group, where you can engage with other members, coaches and elite skyrunners.
All runners that take part in Arduua Online Coaching are also welcome to be a part of our team and run for Team Arduua. You will also get priority access and better prices on race trips, training camps, clothing and equipment etc.
Personal Coaching Monthly is already in your cart.
Perfect for the passionate Sky-, Trail- or Ultra-trail-runner who are preparing for any race between 5 – 150 km. In this package you will get a very high level of engagement from your coach, with continuous coaching and feedback.
Feedback & Communication 3 times/week:
Your coach will analyse and comment on all of your training sessions and answer your questions three times a week through the Trainingpeaks app.
Weekly summary 1 time/week:
Once a week we will review your weekly trainings, and plan for the next week of trainings. In the weekly summary you will put your comments and your overall feelings about the week as a whole. Here you also have the opportunity to ask your coach questions and discuss any doubts and/or wishes for your next week of training.
According to your feelings, training status and special needs, we will adapt and advance with your next week of trainings.
Monthly summary 1 time/month:
Once a month we will review your monthly trainings, and your coach will give you feedback how you are progressing according to your goals. You will receive your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings, training status and special needs, we will adapt and advance with your next month of trainings.
All communication through the Trainingpeaks app.
Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.
There after you will get a new training plan each week, based on analysis of previous week's training, and your comments and feedback.
We plan and analyse 4 – 7 training sessions per week for you. Running, strength, mobility, stretch etc. All training sessions will be available in your Trainingpeks account, which is also synchronized to your training watch.
Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.
Before your most important races your coach will check out the race course and help you with the race preparations such as tactics, nutrition and equipment. After the race your coach will analyse your performance and deliver a race analyse for you.
Get features such as details about training parameters (heart rate monitoring, pacing, power, fatigue, fitness, awards) and periodization.
Access to Team Arduua Facebook group, where you can engage with other members, coaches and elite skyrunners.
All runners that take part in Arduua Online Coaching are also welcome to be a part of our team and run for Team Arduua. You will also get priority access and better prices on race trips, training camps, clothing and equipment etc.
Personal Coaching Monthly is already in your cart.
Perfect for the ambitious Elite runner that are preparing for any Sky-, Trail- or Ultra-trail-races of 5 km – 150 km, or aspiring to become a professional runner. In this package you will get a maximum level of engagement from your coach, and a very close contact with online meetings once a week.
You will have a very close contact to your coach with video meetings once a week. On these meetings you will discuss about your trainings and how you are progressing according to your goals.
Feedback & Communication 3 times/week:
Your coach will analyse and comment on all of your training sessions and answer your questions three times a week through the Trainingpeaks app.
Weekly meeting 1 time/week:
Once a week we will have a video meeting where we will talk about your weekly trainings, and plan for the next week of trainings. Here you also have the opportunity to ask your coach questions and discuss any doubts and/or wishes for your next week of training.
According to your feelings, training status and special needs, we will adapt and advance with your next week of trainings.
Monthly summary 1 time/month:
Once a month we will review your monthly trainings, and your coach will give you feedback how you are progressing according to your goals. You will receive your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings, training status and special needs, we will adapt and advance with your next month of trainings.
All communication through the Trainingpeaks app and/or video meetings.
Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.
There after you will get a new training plan each week, based on analysis of previous week's training, and your comments and feedback.
We plan and analyse unlimited training sessions per week for you. Running, strength, mobility, stretching etc. All running sessions will be available to download to your training watch.
Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.
Before your most important races your coach will check out the race course and help you with the race preparations such as tactics, nutrition and equipment. After the race your coach will analyse your performance and deliver a race analyse report for you.
Get features such as details about training parameters (heart rate monitoring, pacing, power, fatigue, fitness, awards) and periodization.
Access to Team Arduua Facebook group, where you can engage with other members, coaches and elite skyrunners.
All runners that take part in Arduua Online Coaching are also welcome to be a part of our team and run for Team Arduua. You will also get priority access and better prices on race trips, training camps, clothing and equipment etc.
Personal Coaching Monthly is already in your cart.
To ensure we build the best training plan for you we must get an in-depth knowledge of you, your dreams and goals, your running history and your physical condition. This will include your medical and any injury history, your time availability, training tools and places available for you to train. We do this through a series of conversations, questionnaires and tests. The tests involve running tests, running analysis and initial tests for mobility, strength, stability and balance.
You will need to fill out a form including your health declaration, training status, goals, ambition and planned races.
We have created specific running test for our runners where you run with a chest strap and a training watch. From this we can establish your pulse zones and level of running. We will do one easy running test to establish your aerobic threshold, and one hard test to establish your anaerobic threshold.
These tests will give us specific information of mobility, balance and strength to be trained during your training programme in order to create the best conditions for an efficient running technique.
We do a running technique analysis based on video footage you send us.
Based on your physical condition, goals and test results your coach will build your yearly plan for you in Trainingpeaks. The plan will include all your A, B and C-races including your goals, and your overall phases of trainings.
In your training plan we determine the optimal training load in order to make sure you are in your very best shape on race days.
Personal Coaching Monthly is already in your cart.
A dedicated team of coaches and skyrunners.
A mountain runner with a passion for sport in natural environments Fernando is a personal trainer specialising in Skyrunning & Trail with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.
Fernando is our Arduua Head Coach, and he is main responible for the setup, and the quality of our training service. He is also one of the coaches, and among others he takes care of the Arduua Elite team.
A passionated Skyrunner from Serbia who loves the mountains, and everything about sports. Vladimir is a personal trainer specialising in Skyrunning & Trail with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.
Vladimir is one of our your personal coaches, and he is also a very skilled and active Skyrunner himself. He will help you with your training, and he will be there to support you on your journey.
From a very young age Snezana has been in love with the mountains. She turned her passion into her career and is now a professional mountain runner who has reached the top in her home country.
As winner of the Serbian Skyrunning Series, Snezana knows how to compete and win at the top level. She manages our online coaching community where she will be available to answer your questions and support you in your training.