Camp Valle de Tena, Pyrenees, Spain

In order to attend the camp we require a certain level of physical fitness, technical experience, and that you are in good health.

You do not necessarily need to be the fastest person in 10K, but a minimum requirement is that you within the last 12 months have been able to finish a mountain race 20-45 km, 1250-2500D+ (within the time limits of the race).

Your pacing is not super important, and we will split us up into 2-3 different groups, with different pacing.

If you are taking part of Arduua Online Coaching, your coach will be able to descide if you are ready for the Camp.

If we do not believe that you have the physical and technical requirements, Arduua reserves the right to cancel your trip. In these cases, the full amount is refunded.

Appartement, Panticosa

We will share a big appartment in Panticosa, and you will share a room with other runners

In any mountain race in Europe there is always a list of mandatory equiplement that you will bring for your safety. This is the mandatory equipment for this camp, that is also is valid for most of races in Europe:

1. Trail-running west
2. Trail-running shoes suitable for rocky mountains
3. Sticks (not mandatory but very useful)
4. Waterproof jacket (minimum 10,000 Schmerber, with integrated hood, long, breathable sleeves).
5. Survival thermal blanket (minimum 140cm by 200cm).
6. Cap or tubular and thermal gloves with fingers.
7. Waterproof pants and gloves.
8. Whistle.
9. Energy (bars), electrolytes, salt etc.
10. Hydration system (minimum 1.5 litre).
11. Mobile phone.
12. Front light.
13. Long pants or tights and technical long-sleeved shirt. Running with them is not mandatory, they can be loaded if desired.
14. Adhesive bandage for functional bandage (minimum one meter).
15. Crampons

You attend the Camp on your own responsibility!

You need to assure us that you are in good physical health, and that you are have all the physical and technical skills required.

You need to assure us that you have all the experiences and skills required in order to move safely in moutain environment.

You need a full insurance that also covers accidents and helicopter transportation! (we will collect this info).

Arduua take no responsibility finansially for any accidents or anything that might happen on the camp.

In connection with your booking, you pay 20% of the trip.

If you cancel your trip you will NOT get back the 20% that you paid in advance.

At latest one month before the camp, you pay the remaining amount, to secure your place.

If you cancel your trip 3 weeks before departure, 60% of full amount will be refunded.

If you cancel your trip 1 week before departure, 50% of full amount will be refunded.

If you cancel your trip 1 day before departure, 40% of full amount will be refunded.

If we do not believe that you have the physical strength and / or experience required to attend the camp, Arduua reserves the right to cancel your trip. In these cases, the full amount will be refunded.