In order to attend the camp we require a certain level of physical fitness, technical experience, and that you are in good health.
You do not necessarily need to be the fastest person in 10K, but a minimum requirement is that you within the last 12 months have been able to finish a mountain race 30-45 km, 1500-2000D+ (within the time limits of the race).
Your pacing is not super important, and we will split us up into 2-3 different groups, with different pacing.
If you are taking part of Arduua Online Coaching, your coach will be able to descide if you are ready for the Camp.
If we do not believe that you have the physical and technical requirements, Arduua reserves the right to cancel your trip. In these cases, the full amount is refunded.