Run, train and discover some of the most beautiful mountains of Tena Valley in the Spanish Pyrenees.
This is a high-altitude training camp, and we will reach peaks of 3000 meters of altitude.
We will run the course of the famous ‘Trail Valle de Tena 4K’ over four days. The ‘4K’ race is a tough, high-altitude mountain race of 43KM/3600m D+. We will break the course into four stages totalling 63KM/4750m D+, getting ready for the big challenge Trail Valle de Tena in August.
We welcome all levels of Skyrunners, from any country. If you haven’t tried Skyrunning before, you are also welcome to join us and we will introduce you to this fantastic sport. Although the routes requires that you are familiar with Trail-running, are in good fitness, and have trained some desnivels before you get here.
At the camp we will also do some specific training and teach you technique for the uphill, downhill, training with sticks etc. We will also go through the importance of hydration, nutrition, and equipment.
We will split up into two groups, one for the elite-amateurs and one for amateurs, and we will try to make this a very good quality training camp for all levels of runners.
Staying in the picturesque mountain hotel, Hotel Mariana, Tramacastilla de Tena, you will share a room a double room with another runner (separate beds).
If you are travelling internationally, the easiest way to get here is to fly to Barcelona, Spain. From here we recommend that you rent a car for the 3,5 hour drive to Tramacastilla de Tena.
We can assist you if you would like to car share with other runners and arrange for a meetup at Barcelona airport.
Accommodation: 5 nights at Hotel Mariana, Tramacastilla de Tena.
Meals: All meals are included (breakfast, lunch packs and dinner for 5 days).
Activities All the activities are included in the packages.
You travel here buy yourself, and flight ticket and transfer (rental car) is NOT included in the package.
In any mountain race in Europe there is always a list of mandatory equiplement that you will bring for your safety. This is the mandatory equipment for this camp, that is also is valid for most of races in Europe:
Send us an e-mail at firstname.lastname@example.org
Camp packages includes activities, accomodation and meals.
Arduua coaching brings a specific approach to training for Skyrunning and trail running. We build strong runners who rise to meet the physical, technical and mental challenges of skyrunning.
From Refugio casa de Piedra to the peak of Garmo negro and back to the Refugio.
From Refugio casa de Piedra to Refugio Bachimaña- Ibones azules-Collado Tebarray-Refugio Respomuso-Embalse de lasarra.
From Lasarra to Respomusoand then ascending to the Collado de musales and back to Lasarra.
From Sallent to Panticosa.
Make sure you meet the requirements for the race you are interested in. Race website
A mountain runner with a passion for sport in natural environments Fernando is a personal trainer specialising in Skyrunning & Trail with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.
From a very young age Snezana has been in love with the mountains. She turned her passion into her career and is now a professional mountain runner who has reached the top in her home country.
Katinka takes care of the administrative stuff and makes sure your race trip experience will be something to remember!