Camp Valle de Tena - Low altitude
Spain / 14 Apr — 19 Apr 2021
001—Camp Valle de Tena - Low altitude

Camp Valle de Tena, Pyrenees, Spain

Located in the stunning surroundings of Valle de Tena in the Spanish Pyrenees , we will run the course of the famous ‘Trail Valle de Tena 4K’ over four days. The ‘4K’ race is a tough, high-altitude mountain race of 43KM/3600m D+. We will break the course into four stages totalling 63KM/4750m D+.

Prefer to race the ‘4K’? We are arranging a race trip to this race if you want to join Team Arduua on the start line.

14 APR
Check in
15 APR
Day 1 – 4K Trail Valle de Tena
From Refugio casa de Piedra to the peak of Garmo negro and back to the Refugio. 12KM / 1600m D+ (difficulty: high)
16 APR
Day 2 – 4K Trail Valle de Tena
From Refugio casa de Piedra to Refugio Bachimaña- Ibones azules-Collado Tebarray-Refugio Respomuso-Embalse de lasarra. 22KM / 1250m D+ (difficulty: medium)
17 APR
Day 3 – 4K Trail valle de Tena
From Lasarra to Respomusoand then ascending to the Collado de musales and back to Lasarra. 18KM / 1200m D+ (difficulty: medium)
18 APR
Day 4 – 4K Trail Valle de Tena
From Sallent to Panticosa. 11KM / 700m D+ (difficulty: easy)
19 APR
Check out, travel home

Hotel Mariana, Tramacastilla de Tena

Staying in the picturesque mountain hotel, Hotel Mariana, Tramacastilla de Tena, you will share a room a double room with another runner (separate beds).

How to get here

How to get here

If you are travelling internationally, the easiest way to get here is to fly to Barcelona, Spain. From here we recommend that you rent a car for the 3,5 hour drive to Tramacastilla de Tena.

We can assist you if you would like to car share with other runners and arrange for a meetup at Barcelona airport.

Included in the package


Accommodation: 5 nights at Hotel Mariana, Tramacastilla de Tena.

Meals: All meals are included (breakfast, lunch packs and dinner for 5 days).

Activities All the activities are included in the packages.

Not included

You travel here buy yourself, and flight ticket and transfer (rental car) is NOT included in the package.

Questions about this training camp?

Send us an e-mail at katinka.nyberg@arduua.com

Camp Valle de Tena - Low altitude Packages

14 Apr — 19 Apr 2021

Camp packages includes activities, accomodation and meals.

Camp Valle de TennaSingle bed in a shared room
20% deposit required to secure your place. Outstanding balance due 1 month before trip. Price includes tax.


Arduua coaching brings a specific approach to training for Skyrunning and trail running. We build strong runners who rise to meet the physical, technical and mental challenges of skyrunning.

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002—The stages

The stages


Day 1 - VALLE DE TENA, ROUTE 115 Apr 2021

Difficulty Hard

Day 2 - VALLE DE TENA, ROUTE 216 Apr 2021

Difficulty Medium

Day 3 - VALLE DE TENA, ROUTE 317 Apr 2021

Difficulty Medium

Day 4 - VALLE DE TENA, ROUTE 418 Apr 2021

Difficulty Easy

Make sure you meet the requirements for the race you are interested in. Race website

004 - Team Arduua

Team Arduua

A dedicated team of coaches and skyrunners.


Fernando Armisen

Head Coach

A mountain runner with a passion for sport in natural environments Fernando is a personal trainer specialising in Skyrunning & Trail with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.


Snezana Djuric


From a very young age Snezana has been in love with the mountains. She turned her passion into her career and is now a professional mountain runner who has reached the top in her home country.


Katinka Nyberg

Founder, Arduua

Katinka takes care of the administrative stuff and makes sure your race trip experience will be something to remember!

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with Arduua

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