Trail Valle de Tena - Race Trip
Spain / 29 Aug — 02 Sep 2024

001—Trail Valle de Tena - Race Trip

Trail Valle de Tena - Race Trip

Welcome to the Trail Valle de Tena Race Trip: Your Journey to Skyrunning Triumph

Venture into the heart of the Spanish Pyrenees and conquer the exhilarating Trail Valle de Tena, a skyrunning race that challenges your limits amidst the breathtaking landscapes of Tena Valley. With races spanning distances from 20km to 77km, this is your invitation to immerse yourself in the skyrunning culture of Spain, alongside like-minded runners who share your passion.

Conquer the Peaks, Embrace the Challenge

Located amidst the stunning surroundings of Tena Valley, the renowned Trail Valle de Tena unfolds upon the steep and technical high-altitude mountains of the Spanish Pyrenees. The race offers a range of distances tailored to your level of fitness and experience in skyrunning.

The REC 1K (12km, 600D+): A great option for those new to mountain races, offering a fantastic introduction to the sport.

The REC 2K (20km, 1250D+): Perfect for those looking to step into the world of challenging mountain races.

The REC 4K (43km, 3600D+): A super hard and challenging mountain marathon, including steep uphills and technical downhills. The highest peaks of these races soar above 3000 meters of altitude.

The REC 8K (77km, 6800D+): An extreme and very challenging ultra-trail race, featuring steep uphills and technical descents. The highest peaks of these races are above 3000 meters of altitude.

An Unforgettable Experience Awaits

Beyond the beautiful mountains and challenging race courses, this trip promises an incredible experience and lifelong memories. Runners from around the world with diverse backgrounds and running levels come together to share their passion for trail running. Stay in a spacious shared apartment, cook meals together, run as a team, and create lasting bonds.

Prepare for Success

Undoubtedly, this race presents a formidable challenge, making the training and preparations you undertake indispensable. This holds true for both the training routines you follow at home and the specialized training necessary within the distinctive environment of Tena.

Arduua will be by your side throughout your journey, guiding every step. We extend Personal Coaching Online as well as a training camp (Camp Valle de Tena) right here in Tena Valley, affording you the invaluable opportunity to traverse the Trail Valle de Tena route alongside us and the rest of the team. If the training camp appeals to you, please explore the Tena Valley Experience package, which encompasses both the Camp and Race trip.

Join Us Today!

Don’t delay in embracing this challenge and uniting with Team Arduua! Conquer the trails, elevate your skills, and immerse yourself in the incredible world of skyrunning.

For any inquiries, feel free to reach out to Katinka Nyberg at katinka.nyberg@arduua.com.

Itinerary

29 AUG

Check in, in the evening

30 AUG

Day 1 - Meet up and activities

Meetup info & race tips + Mountaineering before lunch + Pick up race bib number after lunch

31 AUG

Day 2 - Race day

REC 4K, 43 KM / 3.600 D+

REC 8K, 77 KM / 6.800 D+

1 SEP

Day 3 - Race day, price ceremony, relax in the mountains

REC 2K, 20 KM / 1.250 D+

2 SEP

Travel home

Accommodation

Appartement, Panticosa

Team Arduua will share a big appartment, 5 rooms (12 people) in Panticosa very close to the race start and finish.

You will share a room with other runners.

How to get here

If you are travelling internationally, you fly to Barcelona El Prat (BCN) airport, Spain.

From the airort you book a rental car (about 4 hours drive to Panticosa).

http://www.casaferrando.com/es/localizacion.html

42°43'24.5"N 0°16'54.9"W

Calle Acceso al Telesilla,
22661 Panticosa,
Huesca, España

Do not book the flight too long in advance, and double check your flight with us before you book it (just enough to book about 3 months before the camp).

In order for the Camp to take place we need to be at least 10 participants booked before January 31, 2024, and we reserve the rights to cancel the trip if we are to few participants. In that case you will of cource get all your money back, but please do not book your flight before this date.

Included in the package

Included

Accommodation 4 nights at Arduua Appartement, Panticosa, Spain..

Meals All meals are included in the packages (breakfast, lunch packs and dinner).

Races & Race tickets Race tickets are included in the packages. For more info check out the official race site http://www.trailvalledetena.com/.

Activities All the activities are included in the packages.

Coaching guidance: The coaches will be there on site, and give you professional advices for the race.

Race tactics: Race tactics and race go through with Arduua Coach, the day before race.

Not included

Flight ticket to Barcelona is NOT included in the package.

Transfer from Airport to Tena and back is NOT included in the package.

Mandatory Equipment

In any mountain race in Europe there is always a list of mandatory equiplement that you will bring for your safety. This is the mandatory equipment for this race trip, that is also is valid for most of races in Europe:

Trail-running west
Trail-running shoes suitable for rocky mountains
Sticks (not mandatory but very useful)
Waterproof jacket (minimum 10,000 Schmerber, with integrated hood, long, breathable sleeves).
Survival thermal blanket (minimum 140cm by 200cm).
Cap or tubular and thermal gloves with fingers.
Waterproof pants and gloves.
Whistle.
Energy (bars), electrolytes, salt etc.
Hydration system (minimum 1.5 litre).
Mobile phone.
Front light.
Long pants or tights and technical long-sleeved shirt. Running with them is not mandatory, they can be loaded if desired.
Adhesive bandage for functional bandage (minimum one meter).

MANDATORY INSURANCE AND MEDICAL

1. You will need a doctors signed medical health declaration that shows that you are fully healthy to be able to run Trail Valle de Tena.

2. You would need a valid travel insurance.

BOOKING INFO AND PAYMENT

In connection with your booking, you pay 20% of the trip.

If you cancel your trip you will NOT get back the 20% that you paid in advance.

At latest one month before the camp, you pay the remaining amount, to secure your place.

Do not book the flight too long in advance, and double check your flight with us before you book it (just enough to book about 3 months before the camp).

Questions about this trip?

Send us an e-mail at katinka.nyberg@arduua.com

Trail Valle de Tena - Race Trip Packages

29 Aug — 02 Sep 2024

Arduua Trail running Coaching customers who who sign up for Trail Valle de Tena - Race Trip before 2023-09-30 get 30% discount on the event.

REC 1KRACE TICKET, ACCOMODATION: 4 NIGHTS, SINGLE BED IN SHARED APPARTMENT, ALL MEALS

€870 incl. vAT

REC 2KRACE TICKET, ACCOMODATION: 4 NIGHTS, SINGLE BED IN SHARED APPARTMENT, ALL MEALS

€880 incl. vAT

REC 4KRACE TICKET, ACCOMODATION: 4 NIGHTS, SINGLE BED IN SHARED APPARTMENT, ALL MEALS

€900 incl. vAT

REC 8KRACE TICKET, ACCOMODATION: 4 NIGHTS, SINGLE BED IN SHARED APPARTMENT, ALL MEALS

€920 incl. vAT

add private roomAdd this option to main order to get your private room in the appartment for 4 nights.

€200 incl. vAT

20% deposit required to secure your place. Outstanding balance due 1 month before trip. Price includes tax.

NEED HELP GETTING READY FOR THIS RACE TRIP?

Arduua coaching brings a specific approach to training for Skyrunning and trail running. We build strong runners who rise to meet the physical, technical and mental challenges of skyrunning.

Online Coaching

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002—The races

The races

REC 4K31 Aug 2023

Distance 43 KM / 3.600 D+

Difficulty Hard

REC 8K31 AUG 2023

Distance 77 KM / 6.800 D+

Difficulty Very Hard

REC 2K1 SEP 2023

Distance 20 KM / 1.250 D+

Difficulty Medium

Make sure you meet the requirements for the race you are interested in. Race website

003—Gallery

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004 - Team Arduua

Team Arduua

A Unified Force of Coaches and Skyrunning Enthusiasts

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Fernando Armisen

Head Coach

I’m a passionate trail runner, and a professional trail running coach from Zaragoza Spain, specialized in Skyrunning, Trail and Ultra-trail.aAs a dedicated trail runner and a professional trail running coach from Zaragoza, Spain, I specialize in Skyrunning, Trail, and Ultra-trail. Holding the role of Head Coach at Arduua, I oversee the Arduua Online Coaching Platform and lead the team of coaches at Arduua. My commitment to enhancing your performance is unwavering, and I'm here to guide you every step of the way. I’m the Head Coach of Arduua, and I’m main responsibe for the Arduua Online Coaching Platform and for the Coaches of Arduua.

Katinka Nyberg

Founder, Arduua

As a mountain runner and entrepreneur, I'm deeply enamored with the world of Skyrunning. From the lifestyle and the camaraderie to the relentless challenge and unwavering spirit, every aspect of this sport resonates with me. The beauty of the mountains, the value system they instill, and the never-give-up attitude required – all of it encapsulates the essence of Skyrunning. At Arduua, we're united by a shared passion for these rugged landscapes and the boundless possibilities they offer.

David Garcia

Coach

As a devoted trail runner and a professional trail running coach from Madrid, Spain, I specialize in Skyrunning, Trail, and Ultra-trail disciplines. At Arduua, I hold the role of a Trail Running Coach, guiding and supporting runners worldwide who participate in the Arduua Online Coaching program. My passion for this sport and my commitment to helping others reach their goals make every step of this journey incredibly rewarding.