Trail Valle de Tena
Spain / 25 Aug — 25 Aug 2022

001—Trail Valle de Tena

Trail Valle de Tena, Spain

Located in the stunning surroundings of Tena Valley, the famous Trail Valle de Tena takes place on the steep and technical high-altitude mountains of the Spanish Pyrenees.

With races distances from 10km to 77km, there is a race to suit your level of fitness and experience in skyrunning. Join Team Arduua for a weekend immersed in the skyrunning culture of Spain with like-minded runners.

The REC 1K and REC 2K are good options for you that are not used to very hard mountain races, and a great first step into this fantastic sport.

The REC 4K and REC 8K are super hard races, very steep and long uphills, and technical adrenaline downhills. The highest peak of these races are above 3000 meters of altitude.

Itinerary

Check in, in the evening

Day 1 - Meet up and activities

Meetup info & race tips + Mountaineering before lunch + Pick up race number after lunch

Day 2 - Race day

REC 4K, 43 KM / 3.600 D+

REC 8K, 77 KM / 6.800 D+

Day 3 - Race day, price ceremony, relax in the mountains

REC 1K, 10 KM / 600 D+

REC 2K, 20 KM / 1.250 D+

Travel home

Accommodation

Hotel Mariana, Tramacastilla de Tena

Accommodation in a very nice and picturesque mountain hotel, Hotel Mariana, Tramacastilla de Tena. You will share a room with another runner, separate beds.

Race course

How to get here

If you come from another country, the best way to get here is to fly to Barcelona, Spain. From there we will recommend that you rent a car. There is about 3,5 hours’ drive to Tramacastilla de Tena.

We can of course help you to get you in contact with other runners and arrange for meetup at Barcelona airport.

Included in the package

Included

Accommodation 4 nights at Hotel Mariana, Tramacastilla de Tena.

Meals All meals are included in the packages (breakfast, lunch packs and dinner).

Races & Race tickets Race tickets are included in the packages. For more info check out the official race site http://www.trailvalledetena.com/.

Activities All the activities are included in the packages.

Not included

You travel here buy yourself, and flight ticket and transfer (you will need a rental car) is NOT included in the package.

Mandatory Equipment

In any mountain race in Europe there is always a list of mandatory equiplement that you will bring for your safety. This is the mandatory equipment for this race trip, that is also is valid for most of races in Europe:

Trail-running west
Trail-running shoes suitable for rocky mountains
Sticks (not mandatory but very useful)
Waterproof jacket (minimum 10,000 Schmerber, with integrated hood, long, breathable sleeves).
Survival thermal blanket (minimum 140cm by 200cm).
Cap or tubular and thermal gloves with fingers.
Waterproof pants and gloves.
Whistle.
Energy (bars), electrolytes, salt etc.
Hydration system (minimum 1.5 litre).
Mobile phone.
Front light.
Long pants or tights and technical long-sleeved shirt. Running with them is not mandatory, they can be loaded if desired.
Adhesive bandage for functional bandage (minimum one meter).

Questions about this trip?

Send us an e-mail at katinka.nyberg@arduua.com

Trail Valle de Tena Packages

25 Aug — 25 Aug 2022

Bookings for 2022 season are not available yet.

REC 1KSINGLE BED IN A SHARED ROOM.

€800

REC 2KSINGLE BED IN A SHARED ROOM.

€820

REC 4KSINGLE BED IN A SHARED ROOM.

€860

REC 8KSINGLE BED IN A SHARED ROOM.

€900

20% deposit required to secure your place. Outstanding balance due 1 month before trip. Price includes tax.

NEED HELP GETTING READY FOR THIS RACE TRIP?

Arduua coaching brings a specific approach to training for Skyrunning and trail running. We build strong runners who rise to meet the physical, technical and mental challenges of skyrunning.

Online Coaching

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002—The races

The races

REC 4K28 Aug 2021

Distance 43 KM / 3.600 D+

Difficulty Hard

REC 8K28 Aug 2021

Distance 77 KM / 6.800 D+

Difficulty Very Hard

REC 1K29 Aug 2021

Distance 10 KM / 600 D+

Difficulty Easy

REC 2K29 Aug 2021

Distance 20 KM / 1.250 D+

Difficulty Medium

Make sure you meet the requirements for the race you are interested in. Race website

003—Gallery

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004 - Team Arduua

Team Arduua

A dedicated team of coaches and skyrunners.

Fernando Armisen

Head Coach

A mountain runner with a passion for sport in natural environments Fernando is a personal trainer specialising in Skyrunning & Trail with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.

Snezana Djuric

Elite runner, Physical therapist

From a very young age Snezana has been in love with the mountains. She turned her passion into her career and is now a professional mountain runner who has reached the top in her home country.