Trail Valle de Tena
Spain / 01 Sep — 05 Sep 2022

001—Trail Valle de Tena

Trail Valle de Tena, Spain

Located in the stunning surroundings of Tena Valley, the famous Trail Valle de Tena takes place on the steep and technical high-altitude mountains of the Spanish Pyrenees.

With races distances from 10km to 77km, there is a race to suit your level of fitness and experience in skyrunning. Join Team Arduua for a weekend immersed in the skyrunning culture of Spain with like-minded runners.

The REC 1K and REC 2K are good options for you that are not used to very hard mountain races, and a great first step into this fantastic sport.

The REC 4K and REC 8K are super hard races, very steep and long uphills, and technical adrenaline downhills. The highest peak of these races are above 3000 meters of altitude.

Itinerary

1 SEP

Check in, in the evening

2 SEP

Day 1 - Meet up and activities

Meetup info & race tips + Mountaineering before lunch + Pick up race number after lunch

3 SEP

Day 2 - Race day

REC 4K, 43 KM / 3.600 D+

REC 8K, 77 KM / 6.800 D+

4 SEP

Day 3 - Race day, price ceremony, relax in the mountains

REC 1K, 10 KM / 600 D+

REC 2K, 20 KM / 1.250 D+

5 SEP

Travel home

Accommodation

Hotel Mariana, Tramacastilla de Tena

Accommodation in a very nice and picturesque mountain hotel, Hotel Mariana, Tramacastilla de Tena.

You will share a double or tripple room with other runners.

Race course

How to get here

If you are travelling internationally, you fly to Barcelona El Prat (BCN) airport, Spain.

If you have booked transfer you need to be at Barcelona El Prat (BCN) T1, 1 September, (exactly time will be descided later)

Please contact us fefore booking your flight!

Included in the package

Included

Accommodation 4 nights at Hotel Mariana, Tramacastilla de Tena.

Meals All meals are included in the packages (breakfast, lunch packs and dinner).

Races & Race tickets Race tickets are included in the packages. For more info check out the official race site http://www.trailvalledetena.com/.

Activities All the activities are included in the packages.

Transfer - All transfers from Barcelona Airport (in rental car) - Hotel Mariana, Tramacastilla de Tena (5 hours drive), and all transfers on site are included.

Not included

Flight ticket to Barcelona is NOT included in the package.

Mandatory Equipment

In any mountain race in Europe there is always a list of mandatory equiplement that you will bring for your safety. This is the mandatory equipment for this race trip, that is also is valid for most of races in Europe:

Trail-running west
Trail-running shoes suitable for rocky mountains
Sticks (not mandatory but very useful)
Waterproof jacket (minimum 10,000 Schmerber, with integrated hood, long, breathable sleeves).
Survival thermal blanket (minimum 140cm by 200cm).
Cap or tubular and thermal gloves with fingers.
Waterproof pants and gloves.
Whistle.
Energy (bars), electrolytes, salt etc.
Hydration system (minimum 1.5 litre).
Mobile phone.
Front light.
Long pants or tights and technical long-sleeved shirt. Running with them is not mandatory, they can be loaded if desired.
Adhesive bandage for functional bandage (minimum one meter).

MANDATORY INSURANCE AND MEDICAL

1. You will need a doctors signed medical health declaration that shows that you are fully healthy to be able to run Trail Valle de Tena.

2. You need to be vaccinated for Covid19 or a fresh (72 hour) negative PCR test. Although the rules can change over time.

3. You would need a valid travel insurance.

BOOKING INFO AND PAYMENT

In connection with your booking, you pay 20% of the trip.

If you cancel your trip you will NOT get back the 20% that you paid in advance.

At latest one month before the camp, you pay the remaining amount, to secure your place.

If you cancel your trip 3 weeks before departure, 60% of full amount will be refunded.

If you cancel your trip 1 week before departure, 50% of full amount will be refunded.

If you cancel your trip 1 day before departure, 40% of full amount will be refunded.

If we do not believe that you have the physical strength and / or experience required to attend the camp, Arduua reserves the right to cancel your trip. In these cases, the full amount will be refunded.

Questions about this trip?

Send us an e-mail at katinka.nyberg@arduua.com

Trail Valle de Tena Packages

01 Sep — 05 Sep 2022

Members of Team Arduua taking part in Arduua Online Coaching have 30% discount on this trip!

REC 1KRACE TICKET, ACCOMODATION: 4 NIGHTS, SINGLE PERSON IN A SHARED ROOM. MEALS: BREAKFAST, LUNCHPACK, DINNER (4 DAYS). TRANSFER: SHUTTLE BACK AND FORTH BARCELONA / TENA. ACTIVITIES INCL. SHUTTLE.

€1.040

REC 2KRACE TICKET, ACCOMODATION: 4 NIGHTS, SINGLE PERSON IN A SHARED ROOM. MEALS: BREAKFAST, LUNCHPACK, DINNER (4 DAYS). TRANSFER: SHUTTLE BACK AND FORTH BARCELONA / TENA. ACTIVITIES INCL. SHUTTLE.

€1.060

REC 4KRACE TICKET, ACCOMODATION: 4 NIGHTS, SINGLE PERSON IN A SHARED ROOM. MEALS: BREAKFAST, LUNCHPACK, DINNER (4 DAYS). TRANSFER: SHUTTLE BACK AND FORTH BARCELONA / TENA. ACTIVITIES INCL. SHUTTLE.

€1.100

REC 8KRACE TICKET, ACCOMODATION: 4 NIGHTS, SINGLE PERSON IN A SHARED ROOM. MEALS: BREAKFAST, LUNCHPACK, DINNER (4 DAYS). TRANSFER: SHUTTLE BACK AND FORTH BARCELONA / TENA. ACTIVITIES INCL. SHUTTLE.

€1.140

20% deposit required to secure your place. Outstanding balance due 1 month before trip. Price includes tax.

NEED HELP GETTING READY FOR THIS RACE TRIP?

Arduua coaching brings a specific approach to training for Skyrunning and trail running. We build strong runners who rise to meet the physical, technical and mental challenges of skyrunning.

Online Coaching

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002—The races

The races

REC 4K3 SEP 2022

Distance 43 KM / 3.600 D+

Difficulty Hard

REC 8K3 SEP 2022

Distance 77 KM / 6.800 D+

Difficulty Very Hard

REC 1K4 SEP 2022

Distance 10 KM / 600 D+

Difficulty Medium

REC 2K4 SEP 2022

Distance 20 KM / 1.250 D+

Difficulty Medium

Make sure you meet the requirements for the race you are interested in. Race website

003—Gallery

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004 - Team Arduua

Team Arduua

A dedicated team of coaches and skyrunners.

Fernando Armisen

Head Coach

A mountain runner with a passion for sport in natural environments Fernando is a personal trainer specialising in Skyrunning & Trail with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.