20200830_100752
Camp Valle de Tena - High altitude
Spain / 30 Jun — 05 Jul 2021
001—Camp Valle de Tena - High altitude

Camp Valle de Tena, Pyrenees, Spain

Located in the stunning surroundings of Valle de Tena in the Spanish Pyrenees , we will run the course of the famous ‘Trail Valle de Tena 4K’ over four days. The ‘4K’ race is a tough, high-altitude mountain race of 43KM/3600m D+. We will break the course into four stages totalling 63KM/4750m D+.

Prefer to race the ‘4K’? We are arranging a race trip to this race if you want to join Team Arduua on the start line.

Itinerary
30 June
Check in
1 JULY
Day 1 – 4K Trail Valle de Tena
From Refugio casa de Piedra to the peak of Garmo negro and back to the Refugio. 12KM / 1600m D+ (difficulty: high)
2 JULY
Day 2 – 4K Trail Valle de Tena
From Refugio casa de Piedra to Refugio Bachimaña- Ibones azules-Collado Tebarray-Refugio Respomuso-Embalse de lasarra. 22KM / 1250m D+ (difficulty: medium)
3 JULY
Day 3 – 4K Trail valle de Tena
From Lasarra to Respomusoand then ascending to the Collado de musales and back to Lasarra. 18KM / 1200m D+ (difficulty: medium)
4 JULY
Day 4 – 4K Trail Valle de Tena
From Sallent to Panticosa. 11KM / 700m D+ (difficulty: easy)
5 JULY
Check out, travel home
Accommodation

Hotel Mariana, Tramacastilla de Tena

Staying in the picturesque mountain hotel, Hotel Mariana, Tramacastilla de Tena, you will share a room a double room with another runner (separate beds).

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How to get here

How to get here

If you are travelling internationally, the easiest way to get here is to fly to Barcelona, Spain. From here we recommend that you rent a car for the 3,5 hour drive to Tramacastilla de Tena.

We can assist you if you would like to car share with other runners and arrange for a meetup at Barcelona airport.


Included in the package

Included

Accommodation: 5 nights at Hotel Mariana, Tramacastilla de Tena.

Meals: All meals are included (breakfast, lunch packs and dinner for 5 days).

Activities All the activities are included in the packages.

Not included

You travel here buy yourself, and flight ticket and transfer (rental car) is NOT included in the package.

Questions
Questions about this training camp?

Send us an e-mail at katinka.nyberg@arduua.com

Camp Valle de Tena - High altitude Packages

30 Jun — 05 Jul 2021

Camp packages includes activities, accomodation and meals.

-
+
Camp Valle de TennaSingle bed in a shared room
1.000
20% deposit required to secure your place. Outstanding balance due 1 month before trip. Price includes tax.
cross-sell2

NEED HELP GETTING READY FOR THIS RACE TRIP?

Arduua coaching brings a specific approach to training for Skyrunning and trail running. We build strong runners who rise to meet the physical, technical and mental challenges of skyrunning.

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002—The stages

The stages

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Day 1 - PEAK GARMO NEGRO1 July 2021

Distance 12KM / 1600m D+
Difficulty Hard

From Refugio casa de Piedra to the peak of Garmo negro and back to the Refugio.

Day 2 - REFUGIO BACHIMA2 July 2021

Distance 22KM / 1250m D+
Difficulty Medium

From Refugio casa de Piedra to Refugio Bachimaña- Ibones azules-Collado Tebarray-Refugio Respomuso-Embalse de lasarra.

Day 3 - COLLARO DE MUSALES3 July 2021

Distance 18KM / 1200m D+
Difficulty Medium

From Lasarra to Respomusoand then ascending to the Collado de musales and back to Lasarra.

Day 4 - SALLENT TO PANTICOSA4 July 2021

Distance 11KM / 700m D+
Difficulty Easy

From Sallent to Panticosa.

Make sure you meet the requirements for the race you are interested in. Race website

004 - Team Arduua

Team Arduua

A dedicated team of coaches and skyrunners.

myc-fernando

Fernando Armisen

Head Coach

A mountain runner with a passion for sport in natural environments Fernando is a personal trainer specialising in Skyrunning & Trail with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.

myc-snezana

Snezana Djuric

Frontrunner

From a very young age Snezana has been in love with the mountains. She turned her passion into her career and is now a professional mountain runner who has reached the top in her home country.

myc-katinka

Katinka Nyberg

Founder, Arduua

Katinka takes care of the administrative stuff and makes sure your race trip experience will be something to remember!

Train and race
with Arduua

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