43°24'30.8"N
22°34'24.6"E
3 000 D+
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Professional CoachingTrailrunning & Skyrunning

You have the dreams and the motivation. We have the expertise and the passion. Together we succeed through online personal coaching and individualized training plans designed for Trailrunning, Skyrunning and Ultra-trail.

001 - Skyrunning specialists

Train with the
Trailrunning specialists

Arduua Coaching is specifically focused in Trailrunning, Skyrunning and Ultra-trail. We build strong, fast, and enduring runners and help them to prepare for race day. By building personal relationships with our runners, we create the individual training you need to ensure that you are 100% ready on the day of the competition.

FB_IMG_15964829170462263 Fernando Armisén
Head Coach, Arduua®
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Individualized Coaching

It is not the kilometres you put into your training, but what you put into the kilometres. The running sessions are based heart-rate zones and limited by duration not distance, ensuring your plan is 100% individual.

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Race at Your Best

Working with your coach we will manage your training load and periodization to ensure you are in peak condition for your A race. It’s all about timing!

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Professional Coaches

Our coaches have degrees in physical education and specialist diplomas in Skyrunning & Trail. They have been carefully selected based on their expertise in coaching runners to achieve their goals and for their love of skyrunning.

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Team Arduua

We train across the globe, but we run as a team. Run with us online, at a race or a training camp. We are Team Arduua.

002—OUR COACHING PLANS
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Personal Coaching Monthly

40 / month

Perfect for you who likes to prepare for any trail race between 5 – 50 km, or if you just like to improve your general fitness. In this package you will get an individualized training plan and personal feedback from your coach once a month.

FEEDBACK & COMMUNICATION, ONCE A MONTH VIA TRAININGPEAKS

Your coach will analyse and comment on all of your reference training sessions and answer your questions once a month through the Trainingpeaks app.

PERSONALISED TRAINING PLAN EVERY 4 WEEKS

Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.

There after you will get a new training plan every 4 weeks, based on analysis of previous months’ reference trainings, and your comments and feedback.

UNLIMITED TRAINING SESSIONS PER WEEK

We plan all training sessions per week for you. Running, strength, mobility, stretching, etc. All training sessions will be available in your Trainingpeks account, which is also synchronized to your training watch.

PERFORMANCE ANALYSIS ONCE A MONTH

Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.

BASIC ATHLETE ACCOUNT IN TRAINING PEAKS
TEAM ARDUUA GROUP

Access to Team Arduua Facebook group, where you can engage with other runners and coaches.

* Requires Build Your Plan

Elite Coaching is already in your cart.

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Personal Coaching Weekly

80 / month

Perfect for you who likes to prepare for any Sky-, Trail- or Ultra-trail race between 5 – 150 km. In this package you will get a high level of engagement from your coach, with weekly coaching and feedback.

FEEDBACK & COMMUNICATION, ONCE A WEEK VIA TRAININGPEAKS

Your coach will analyse and comment on all of your training sessions and answer your questions once a week through the Trainingpeaks app.

PERSONALISED TRAINING PLAN EVERY WEEK

Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.

There after you will get a new training plan each week, based on analysis of previous week's training, and your comments and feedback.

UNLIMITED TRAINING SESSIONS PER WEEK

We plan and analyse all training sessions per week for you. Running, strength, mobility, stretch etc. All training sessions will be available in your Trainingpeks account, which is also synchronized to your training watch.

PERFORMANCE ANALYSIS ONCE A MONTH

Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.

RACE PREP AND RACE ANALYSE (Maximum 3 A-race per year)

Before your most important A-races your coach will check out the race course in advance, and help you with the race preparations such as tactics, nutrition and equipment. After the race your coach will analyse your performance and deliver a race analyse for you.

BASIC ATHLETE ACCOUNT IN TRAINING PEAKS
TEAM ARDUUA GROUP

Access to Team Arduua Facebook group, where you can engage with other runners and coaches.

* Requires Build Your Plan

Elite Coaching is already in your cart.

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Race Coaching

120 / month

Perfect for the passionate Sky-, Trail- or Ultra-trail-runner who are preparing for any race between 5 – 150 km. In this package you will get a very high level of engagement from your coach, with weekly coaching and feedback. and online meetings once a month.

VIDEO MEETING WITH YOUR COACH ONCE A MONTH

You will have a very close contact to your coach with video meetings once a month. On these meetings you will discuss about your trainings and how you are progressing according to your goals.

FEEDBACK & COMMUNICATION, 2 TIMES/WEEK VIA TRAININGPEAKS
Your coach will analyse and comment on all of your training sessions and answer your questions two times a week through the Trainingpeaks app.

PERSONALISED TRAINING PLAN EVERY WEEK

Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.

There after you will get a new training plan each week, based on analysis of previous week's training, and your comments and feedback.

UNLIMITED TRAINING SESSIONS PER WEEK

We plan and analyse all training sessions per week for you. Running, strength, mobility, stretch etc. All training sessions will be available in your Trainingpeks account, which is also synchronized to your training watch.

PERFORMANCE ANALYSIS ONCE A MONTH

Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.

RACE PREP AND RACE ANALYSE (unlimited)

Before your most important A-races your coach will check out the race course in advance, and help you with the race preparations such as tactics, nutrition and equipment. After the race your coach will analyse your performance and deliver a race analyse for you.

PREMIUM ACCOUNT IN TRAINING PEAKS

Get features such as details about training parameters (heart rate monitoring, pacing, power, fatigue, fitness, awards) and periodization.

TEAM ARDUUA GROUP

Access to Team Arduua Facebook group, where you can engage with other runners and coaches.

* Requires Build Your Plan

Elite Coaching is already in your cart.

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Elite Coaching

200 / month

Perfect for the ambitious Elite runner that are preparing for any Sky-, Trail- or Ultra-trail-races of 5 km – 150 km, or aspiring to become a professional runner.  In this package you will get a maximum level of engagement from your coach, and a very close contact with online meetings once a week.

VIDEO MEETING WITH YOUR COACH ONCE A WEEK

You will have a very close contact to your coach with video meetings once a week. On these meetings you will discuss about your trainings and how you are progressing according to your goals.

Feedback & Communication, 2 TIMES/WEEK VIA TRAININGPEAKS

Your coach will analyse and comment on all of your training sessions and answer your questions two times a week through the Trainingpeaks app.


PERSONALISED TRAINING PLAN EVERY WEEK

Your training plan is initially based on the running tests and the tests that we do in Build Your Plan.

There after you will get a new training plan each week, based on analysis of previous week's training, and your comments and feedback.

UNLIMITED TRAINING SESSIONS PER WEEK

We plan and analyse unlimited training sessions per week for you. Running, strength, mobility, stretching etc. All running sessions will be available to download to your training watch.

PERFORMANCE ANALYSIS ONCE A MONTH

Once a month you will receive your fitness chart and discuss how you are progressing according to your goals. We will go through your overall physical status, and your fitness chart where you can see your level of fitness, fatigue and form. Your coach will comment and give you feedback on this. Fitness, Fatigue and Form are a very important numbers that we follow to make sure you are ready on race day. According to your feelings and training status we will adapt and advance with your training.

RACE PREP AND RACE ANALYSE (unlimited)

Before your most important A-races your coach will check out the race course in advance, and help you with the race preparations such as tactics, nutrition and equipment. After the race your coach will analyse your performance and deliver a race analyse for you.

PREMIUM ACCOUNT IN TRAININGPEAKS

Get features such as details about training parameters (heart rate monitoring, pacing, power, fatigue, fitness, awards) and periodization.

TEAM ARDUUA GROUP

Access to Team Arduua Facebook group, where you can engage with other members, coaches and elite skyrunners.

* Requires Build Your Plan

Elite Coaching is already in your cart.

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Build Your Plan

80

To ensure we build the best training plan for you we must get an in-depth knowledge of you, your dreams and goals, your running history and your physical condition. This will include your medical and any injury history, your time availability, training tools and places available for you to train. We do this through a series of conversations, questionnaires and tests. The tests involve running tests, running analysis and initial tests for mobility, strength, stability and balance.

TRAINING STATUS, GOALS AND HEALTH DECLARATION

You will need to fill out a form including your health declaration, training status, goals, ambition and planned races.

ARDUUA RUNNING TESTS

We have created specific running test for our runners where you run with a chest strap and a training watch. From this we can establish your pulse zones and level of running. We will do one easy running test to establish your aerobic threshold, and one hard test to establish your anaerobic threshold.

ARDUUA TESTS FOR MOBILITY, STRENGTH, STABILITY AND BALANCE

These tests will give us specific information of mobility, balance and strength to be trained during your training programme in order to create the best conditions for an efficient running technique.

RUNNING TECHNIQUE ANALYSIS

We do a running technique analysis based on video footage you send us.

YEARLY PLAN, RACE PLANNING AND PERIODIZATION

Based on your physical condition, goals and test results your coach will build your yearly plan for you in Trainingpeaks. The plan will include all your A, B and C-races including your goals, and your overall phases of trainings.

In your training plan we determine the optimal training load in order to make sure you are in your very best shape on race days.

Elite Coaching is already in your cart.

004 - Coaches

Meet the coaches

A dedicated team of coaches and skyrunners.

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Fernando Armisén

Head Coach
Professional Coach, specialized in Trailrunning, Skyrunning and Ultra-trail.
Bachelor in sciences of physical activity and sports (CAFyD)
Trail running coach expert certification from UDIMA university
Specialist in nutrition applied to trail running. (IEWG)

Who is Fernando?

A passionated Trailrunner and Coach from Spain, who loves the mountains, doing sports in its natural environments. Fernando is a personal trainer specialising in Trailrunning, Ultra-trail and Skyrunning with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.

How will Fernando help me?

Fernando is our Arduua Head Coach, and he is main responible for the setup, and the quality of our training service. He is also one of the coaches, and among others he takes care of the Arduua Elite team.

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David Garcia

Coach
Professional Coach, specialized in Trailrunning, Skyrunning and Ultra-trail.
Bachelor in sciences of physical activity and sports (CAFyD)

Who is David?

A passionated Trailrunner and Coach from Spain, who loves the mountains. David is a personal trainer specialising in Trailrunning, Ultra-trail and Skyrunning with a focus on preparing trail runners for all distances, from vertical kilometres to mountain ultras and skyraces.

How will David help me?

David is a very competent coach who can help any runner from beginner to elite, to reach their main objectives for the season. He will be there for you on your journey, to quide you, support you, pushing you to move forward.