43°24'30.8"N
22°34'24.6"E
3 000 D+

ARDUUATRAIL RUNNING COMUNITY

Arduua inopa simba vamhanyi pasi rese kuburikidza nehunyanzvi nzira yekudzidzisa uye kudzidziswa.
Joinha nharaunda yedu yepasirese inomhanya nharaunda yevatambi munyika dzinopfuura makumi matatu - inotungamirwa neshungu, yakabatana nechinangwa.

Shanduko Yako YeTrail Inotanga Pano!

Trail Running Coaching

001 - Online Coaching

Chitima ne
Trail kumhanya nyanzvi

Arduua Coaching yakanangana nekumhanya, trail kumhanya, Ultra trail uye skyrunning. Tinokudziridza vamhanyi vakasimba, vanomhanya, uye vanoshingirira, tichivabatsira kugadzirira zuva remujaho. Nekumisikidza hukama hwemunhu nevamhanyi vedu, isu tinogadzira iyo yakasarudzika nzira yekumhanyisa kudzidziswa iwe yaunoda kuti uve nechokwadi chekuti wakagadzirira zvakakwana pazuva remakwikwi.

Katinka Nyberg

Muvambi, Arduua®

Personal Coaching Online

Yakasarudzika nzira inomhanya yekudzidzisa zvirongwa zvakagadzirirwa vamhanyi vari kugadzirira Trail mijaho, Ultra-trail, kana Sky mijaho inovhara madaro e5k kusvika 100 mamaira kana kupfuura. Yega yega pasuru inosanganisira yemunhu anomhanyisa murairidzi, chirongwa chemunhu chekudzidzisa chakagadzirwa nenzira ye 'Build Your Plan' (uchishandisa mibvunzo yemibvunzo & bvunzo dzekutanga), padivi peA-mujaho chaiwo gadziriro.

Zvirongwa Zvekudzidzisa

Trail achimhanya Kudzidzisa Zvirongwa

Pre-yakagadzirirwa nzira yekudzidzira zvirongwa zveavo vari kutsvaga kudzidzira mijaho yeTrail, Ultra-trail, kana Sky mijaho inotora 5k kusvika 100 mamaira kana kupfuura. Sarudza kubva kuhurongwa hwezvirongwa zvakagadzirirwa kugarisa akasiyana mazinga ehunyanzvi, madaro, sarudzo dzekudzidzisa, uye nguva.

Zvirongwa zvekudzidzisa

Running Technique & Biomechanics Analysis

At Arduua, isu tinopa yakazara yekumhanyisa maitiro ekuongorora uye biomechanical ongororo pamhepo kuti uwedzere kugona kwako, kudzivirira kukuvara, uye kukubatsira iwe kusvika kuzere kwaunogona. Kunyangwe iwe uri wekutanga kana mutambi wepamusoro,

Running Technique Analysis

Kudzidziswa na Arduua

Inzwa simba rekushandura re Arduua kudzidzisa kuburikidza nemashoko evatambi vedu vakazvipira. Ziva nzendo dzavo dzinoshamisa, kuzvipira kusingazununguki, uye nekukanganisa kwakadzama uko Arduua kudzidzisa kwave kuine pakutsvaga kwavo kugona.

Kudzidziswa na Arduua

Daniel Fuidio

""Kushanda ne Arduua uye mudzidzisi wangu, David, chave chiri chiitiko chinoshandura kwandiri. Mushure memakore ekukwikwidza mumatriathlons,… "

04 Oct 2024

Kudzidziswa na Arduua

LUCIA DE VICENTE ALONSO

"Kudzidzira naMurairidzi David kwave shanduko parwendo rwangu rwekumhanya. Hunyanzvi hwake uye zvirongwa zvake zvemunhu hazvina. ”…

27 Sep 2024

Kudzidziswa na Arduua

Chunsic Lee

"Ndinotenda zvikuru Murairidzi Fernando uye Arduua timu yekunditungamira kuburikidza nekuchinja kwangu kubva mumigwagwa marathon kuenda… "

11 Sep 2024

Kudzidziswa na Arduua

David Kornmann

""Kudzidziswa neMurairidzi Fernando uye Arduua timu yanga iri rwendo runoshamisa rwakashandura nzira yangu yekutevera. ”…

28 Jun 2024

View zvakawanda

007 - Blog

Zvazvino kubva kubhulogi

Wana kurudziro.

chiziviso

Kusuma Arduua's New Generation Training Plans

Kubva kuGomo & Skyrunning, Sango & Mhenderekedzo kuenda kuMugwagwa - makore ekudzidzisa uye ruzivo rwemujaho kubva kuzviitiko zvakaita se…

07 Nov 2025 - naKatinka Nyberg

Kurudziro & Kufemerwa

Kupfuura Chiroto: Johannes naSara Yekutanga 100-Maira Kupedzisa paSörmland Ultra

"Uku kwanga kusiri kurota - takatoita kuti zviitike." Musi wa5 Gunyana 2025, Johannes…

15 Sep 2025 - naKatinka Nyberg

Mazano ekudzidzisaUncategorized

Trail Smarter: Mazano Akanakisisa kubva Arduua Coaches

Yese yakabudirira yekupedzisira inotanga nguva refu mujaho usati watanga-kare usati warova iyo yekutanga kukwira kana kuyambuka yako yekutanga yekutarisa.…

26 Aug 2025 - naKatinka Nyberg