43°24'30.8"N
22°34'24.6"E
3 000 D+

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ARDUUAKUNOITIKA MASHOKO

Arduua inopa simba vamhanyi vanotsvaga zvinonetsa uye kusunda miganhu munzvimbo dzinoshamisa dzemakomo. Senharaunda yepasirese inomhanya nharaunda ine nhengo dziri munyika dzinopfuura makumi matatu dzinokwikwidza mujaho kupera kwesvondo rega rega, tinogamuchira vamhanyi vematanho ese kubva pasirese kuti vabatane nechikwata chedu. Sangana nekudzidziswa kwepamhepo kwepasirese kunotungamirwa nenyanzvi dzeSpanish uye tsvaga panotanga nzira yako yekushandura shanduko.

Trail Running Coaching

001 - Online Coaching

Chitima ne
Trail kumhanya nyanzvi

Arduua Trail Running Coaching yakanangana nekumhanya kweTrail, Ultra trail, Mountain marathon, uye Skyrunning. Tinokudziridza vamhanyi vakasimba, vanomhanya, uye vanoshingirira, tichivabatsira kugadzirira zuva remujaho. Nekutanga hukama hwemunhu nevamhanyi vedu, isu tinogadzira iyo yakagadziridzwa dzidziso yaunoda kuti uve nechokwadi chekuti wakagadzirira zvakakwana pazuva remakwikwi.

Katinka Nyberg

Muvambi, Arduua®

Personal Coaching Online

Yakasarudzika nzira inomhanya yekudzidzisa zvirongwa zvakagadzirirwa vamhanyi vanogadzirira Trail mijaho, Ultra-trail, kana Sky mijaho inovhara madaro e5k kusvika 100 mamaira kana kupfuura. Yese pasuru inosanganisira yemunhu nzira inomhanya murairidzi, yakasarudzika chirongwa chekudzidzisa chakagadzirwa kuburikidza ne 'Build Your Plan' nzira (uchishandisa mubvunzo & bvunzo dzekutanga), padivi peA-mujaho chaiwo kugadzirira.

Zvirongwa Zvekudzidzisa

Trail achimhanya Kudzidzisa Zvirongwa

Pre-yakagadzirirwa nzira yekudzidzira zvirongwa zveavo vari kutsvaga kudzidzira mijaho yeTrail, Ultra-trail, kana Sky mijaho inotora 5k kusvika 100 mamaira kana kupfuura. Sarudza kubva kuhurongwa hwezvirongwa zvakagadzirirwa kugarisa akasiyana mazinga ehunyanzvi, madaro, sarudzo dzekudzidzisa, uye nguva.

Zvirongwa zvekudzidzisa

Running Technique & Biomechanics Analysis

At Arduua, isu tinopa yakazara yekumhanyisa maitiro ekuongorora uye biomechanical ongororo pamhepo kuti uwedzere kugona kwako, kudzivirira kukuvara, uye kukubatsira iwe kusvika kuzere kwaunogona. Kunyangwe iwe uri wekutanga kana mutambi wepamusoro,

Running Technique Analysis

Kudzidziswa na Arduua

Inzwa simba rekushandura re Arduua kudzidzisa kuburikidza nemashoko evatambi vedu vakazvipira. Ziva nzendo dzavo dzinoshamisa, kuzvipira kusingazununguki, uye nekukanganisa kwakadzama uko Arduua kudzidzisa kwave kuine pakutsvaga kwavo kugona.

Kudzidziswa na Arduua

Daniel Fuidio

""Kushanda ne Arduua uye mudzidzisi wangu, David, chave chiri chiitiko chinoshandura kwandiri. Mushure memakore ekukwikwidza mumatriathlons,… "

04 Oct 2024

Kudzidziswa na Arduua

LUCIA DE VICENTE ALONSO

"Kudzidzira naMurairidzi David kwave shanduko parwendo rwangu rwekumhanya. Hunyanzvi hwake uye zvirongwa zvake zvemunhu hazvina. ”…

27 Sep 2024

Kudzidziswa na Arduua

Chunsic Lee

"Ndinotenda zvikuru Murairidzi Fernando uye Arduua timu yekunditungamira kuburikidza nekuchinja kwangu kubva mumigwagwa marathon kuenda… "

11 Sep 2024

Kudzidziswa na Arduua

David Kornmann

""Kudzidziswa neMurairidzi Fernando uye Arduua timu yanga iri rwendo runoshamisa rwakashandura nzira yangu yekutevera. ”…

28 Jun 2024

View zvakawanda

007 - Blog

Zvazvino kubva kubhulogi

Wana kurudziro.

Trail Running Training

Mastering Ultra-Trail Kudzidzisa: Kufananidza Elite Nzira uye Arduua's Science-Backed Methodology

Ultra-trail kumhanya inopfuura kuvhara madaro akanyanya-zvinoda kugona masisitimu emuviri wako, kunatsa hunyanzvi hwehunyanzvi munzvimbo dzakasiyana,…

25 Kubvumbi 2025 — naKatinka Nyberg

Mazano ekudzidzisa

Hwaro hweInoshanda Trail Running inotanga netsoka dzako

Trail kumhanya mutambo unonakidza unonetsa kwete chete kutsungirira kwako asiwo kugona kwako uye simba. Kunyange vazhinji…

19 Kurume 2025 - naKatinka Nyberg

Kukurudzira & KufuridziraRunning rwendo

An Arduua Mumhanyi Anotarisana Nedambudziko Rake Rakaoma Parizvino

Kune vamhanyi vane shungu dzekumhanya, kune mijaho inosundidzira muviri nepfungwa kusvika pakunyanyisa-uyezve kune OBT…

21 Kukadzi 2025 - naKatinka Nyberg

Trail Running Training

Trail Running Training Plans kune Yese Level

Arduua inopa kusarudzwa kwakasiyana kwenyanzvi-yakagadzirwa nzira inomhanyisa zvirongwa zvekudzidzisa, kubva pa5K kusvika 100 mamaira. Kunyangwe iwe uri…

18 Kukadzi 2025 - naKatinka Nyberg

Wona zvese zvakatumirwa neBlog

006 - Kutengeswa