43°24'30.8"N
22°34'24.6"E
3 000 D+

ARDUUA TRAIL RUNNING COMUNITYCHITIMHANZI · MHINDURO · ZVIRI PAMUSORO

Arduua Inopa simba kune vanomhanya vari munzira dzemujaho nedzepamusoro pasi rese kuburikidza nekudzidziswa nehunyanzvi, kudzidziswa kwakarongeka, uye rutsigiro rwenharaunda yepasi rose yekumhanya munyika dzinopfuura makumi matatu — ichikubatsira kukura nesimba, kudzidzira nechivimbo, uye kuwana chinangwa chakadzama munzira dzemujaho.

Kudzidzisa Kumhanya

001 - Online Coaching

Sisitimu Yakakwana Yekudzidzisa
yevanomhanya mumigwagwa

At Arduua, tinotsigira vamhanyi vemhando dzakasiyana-siyana mukugadzirira mijaho yekufamba munzira, yemakomo, yedenga, yemhando yepamusoro, uye yemakomo marefu - kusanganisira mitambo yeUTMB - pamwe chete nemijaho yemumugwagwa kubva pa5K kusvika kumarathon.

Sisitimu yedu inobatanidza kudzidziswa kwakagadzirirwa iwe pachako, zvirongwa zvekudzidziswa zvinoenderana nenhengo, ruzivo rwehunyanzvi, uye nharaunda yepasi rose yekutsigira vamhanyi murwendo rwavo rwese rwekudzidzira nekumhanya.

Katinka Nyberg

Muvambi, Arduua®

Kudzidzisa Kumhanya

Kudzidziswa kwakagadzirirwa vamhanyi vari kugadzirira mijaho yenzira, yemakomo, yedenga, yemhando yepamusoro, uye yemugwagwa - kubva pamakiromita mashanu kusvika zana zvichikwira. Pakeji yega yega yekudzidzisa inosanganisira murairidzi wega uye sisitimu yekudzidzira yakavakirwa pamunhu wega yakavakirwa kuburikidza nemaitiro edu ekuvaka hurongwa hwako, ichivimbisa kugadzirira kwakarurama, kwakavakirwa pasainzi yemijaho yako inonyanya kukosha.

Zvirongwa Zvekudzidzisa

Membership Plans

Arduua Zvirongwa zveKubatanidzwa inzira yekudzidzisa vanomhanya vanoda zvirongwa zvekudzidzira zvakarongwa, zvinoenderana nemakwikwi zvinosarudzwa, zvakarongwa nenguva, uye zvinogara zvichigadziriswa zvemakwikwi avo. Nhengo dzinowana rutsigiro rwunogara ruchienderera mberi uye zvekushandisa pakudzidza, ukuwo dzichiramba dzakasununguka kuchinja zvirongwa zvekudzidzira sezvo zvinangwa zvavo, mitambo, kana ruzivo rwavo zvichichinja.

Membership Plans

Zvirongwa zvekudzidzisa

Mapurani akagadzirwa akagadzirirwa zvinangwa nemadaro chaiwo. Tsvaga rimwe remaraibhurari ehurongwa hwekudzidzisa akazara aripo - kubva pamakiromita mashanu kusvika zana - uchifukidza nzira, gomo, sango, mahombekombe, uye nzvimbo yemugwagwa. Inowanikwa mumazinga ekutanga, epakati, uye emakwikwi, ane nguva kubva pamavhiki masere kusvika makumi mana nemasere.

Zvirongwa zvekudzidzisa

Kudzidziswa na Arduua

Inzwa simba rekushandura re Arduua kudzidzisa kuburikidza nemashoko evatambi vedu vakazvipira. Ziva nzendo dzavo dzinoshamisa, kuzvipira kusingazununguki, uye nekukanganisa kwakadzama uko Arduua kudzidzisa kwave kuine pakutsvaga kwavo kugona.

Kudzidziswa na Arduua

Daniel Fuidio

""Kushanda ne Arduua uye mudzidzisi wangu, David, chave chiri chiitiko chinoshandura kwandiri. Mushure memakore ekukwikwidza mumatriathlons,… "

04 Oct 2024

Kudzidziswa na Arduua

LUCIA DE VICENTE ALONSO

"Kudzidzira naMurairidzi David kwave shanduko parwendo rwangu rwekumhanya. Hunyanzvi hwake uye zvirongwa zvake zvemunhu hazvina. ”…

27 Sep 2024

Kudzidziswa na Arduua

Chunsic Lee

"Ndinotenda zvikuru Murairidzi Fernando uye Arduua timu yekunditungamira kuburikidza nekuchinja kwangu kubva mumigwagwa marathon kuenda… "

11 Sep 2024

Kudzidziswa na Arduua

David Kornmann

""Kudzidziswa neMurairidzi Fernando uye Arduua timu yanga iri rwendo runoshamisa rwakashandura nzira yangu yekutevera. ”…

28 Jun 2024

View zvakawanda

007 - Blog

Zvazvino kubva kubhulogi

Wana kurudziro.

Trail Running Training

Chikamu Chakananga: Apo Vanomhanya Venzira Dzakawanda Vanovaka Kushanda Kwavo

Vazhinji vanomhanya munzira vanonakidzwa nechikamu chekutanga. Vashoma vanonzwisisa zvinotevera. Nekuti apa ndipo panotanga kunzwa kudzidziswa…

17 Kubvumbi 2026 — naKatinka Nyberg

Trail Running Training

Kudzidziswa Kwakarongeka Nerusununguko

Kana uchifarira kudzidziswa uri wega asi uchiri kuda chimiro chehunyanzvi uye kutungamirirwa, Arduua Zvirongwa zveKuve Nhengo zvinogona kunge zviri chimwe chinhu kwauri.…

11 Kurume 2026 - naKatinka Nyberg