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25 January 2023

Nzira yekudzidzira sei Skyrunning?

Kudzidzira kwe Skyrunning inoda kusanganiswa kwekugadzirira kwemuviri uye kwepfungwa, sezvo mutambo unosanganisira kumhanya munzvimbo yakaoma, yakakwirira-yakakwirira yemakomo. Heano mamwe matipi ekukubatsira iwe kugadzirira yako yekutanga skyrunning chiitiko:

  1. Gadzira kutsungirira kwako: Skyrunning mijaho inogona kureba uye inorema, saka zvakakosha kuvaka kutsungirira kwako kuburikidza nekugara uchimhanya uye kumwe kurovedzera moyo. Batanidza kumhanya kwakareba, kukwirisa chikomo, uye nzira inomhanya mukudzidziswa kwako kuvaka simba uye kusimba.
  2. Simbisa makumbo ako: Skyrunning zvinosanganisira zvakawanda zvekukwira nekudzika, saka zvakakosha kusimbisa makumbo ako kugadzirira zvinodiwa zvemutambo. Batanidza maekisesaizi akadai se squats, mapapu, uye nhanho-kumusoro, uye eccentric simba mune yako yekudzidzira maitiro kuvaka simba uye simba.
  3. Ita kusimba kwako kwepfungwa: Skyrunning inogona kuva yakaoma mupfungwa, sezvo nzvimbo yacho ichiwanzooma uye kukwirira kwayo kunogona kutyisa. Kuti ugadzirire, dzidzira maitiro ekuona uye kuzvitaura kwakanaka kuti uvake kusatya kwako uye kukubatsira kuti urambe wakatarisa panguva yemujaho.
  4. Ziva nekosi yacho: Kana zvichiita, edza kufanoona kosi yacho uye unzwe nzvimbo yacho. Izvi zvinokubatsira kugadzirira zvirinani matambudziko arikumberi uye kuita chero shanduko inodiwa kuhurongwa hwako hwekudzidzisa.
  5. Zvishoma nezvishoma wedzera mileage yako: Paunenge uchigadzirira yako skyrunning nhangemutange, zvishoma nezvishoma wedzera mileage yako kuvaka kutsungirira kwako uye kudzivirira kukuvara. Tanga nemadaro mapfupi uye shanda nzira yako kusvika kune yakareba inomhanya nekufamba kwenguva.
  6. Dzidzira kudya kwakakodzera: Kudya kwakaringana kwakakosha pakuita kwakaringana mukati skyrunning. Ita shuwa yekupisa muviri wako nezvinovaka muviri, zvinosanganisira makabhohaidhiretsi, mapuroteni, uye mafuta ane hutano, kuti akubatsire kupora uye kugara wakasimba panguva yekudzidziswa uye pazuva remujaho.

Nekutevera matipi aya, unogona kudzidzisa zvinobudirira skyrunning uye uve wakagadzirira kuita mutambo unonetsa uye unopa mubairo. Rangarira kuteerera kumuviri wako, ramba uchienderana nekudzidziswa kwako, uye unakirwe munzira.

Kana iwe uchida kuziva zvakawanda kuti tinodzidzira sei Skyrunning at Arduua, ndapota tarisa Arduua Unyanzvi Kudzidzisa, uye kuti uwane mamwe mashoko Madzidzisiro atinoita.

/Katinka Nyberg, Arduua Muvambi, katinka.nyberg@arduua.com

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