Kubva Kurota kusvika ku100 km Kukunda
Fungidzira manzwiro ekusvika pakupedza nhangemutange yawagara uchishuvira kwemakore. Chinhu chaunofanira kusangana nacho iwe pachako.
Sangana naMichal Rohrböck, mumhanyi ane hunyanzvi anobva kuSlovakia. Ane makore 42, murume, baba vevanasikana vaviri, uye anochengeta imbwa mbiri nekatsi mbiri. Anga achimhanya kwemakore gumi uye ane nhoroondo yakawanda: aita marathoni matatu emumigwagwa, akabudirira mujaho rerudo remaawa makumi maviri nemana (yakareba kwazvo iri 24km/90D+), akakunda akawanda skymarathons (neakaomesesa ari 5600K/53D+), uye akagona. iyo Vertical Km inodenha kana.
Mune ino blog, Michal anogovera rwendo rwake rwekumhanya uye kuti akaita sei chiroto chake chekupedza 100 km nhangemutange kuitika.
Blog naMichal Rohrböck, Chikwata Arduua Mumhanyi…
Ndichatanga nemashoko emudzimai wangu Martina kubva makore mana apfuura: “Ndinovimba haungapenge zvakakwana kuti uedze mujaho we100km.” Ndakamuvimbisa kuti handaizoita chero chinhu chinopenga… zvakanaka, kusvika ndanyatsogadzirira. Ndinokumbira ruregerero, Darling!
Rwendo rwangu na Arduua yakatanga muna Chikumi 2020 pandakatora chikamu muSkyrunner Virtual Challenge. Panguva imwe cheteyo, ndakanga ndichichinja kubva munzvimbo yakati sandara kuenda kumakomo, ndichiwana ruzivo rwokuzviwanira rwemijaho mipfupi yemakomo. Chiroto chekupedza mujaho we100km changa chatotanga, asi tichijoinha ArduuaKudzidziswa kwakandipa maturusi andaida. Uye saka, rwendo rusingadaviriki rwakatanga.
Iye zvino, mushure memakore anopfuura matatu ekudzidziswa ndichitungamirirwa naFernando, maonero angu pamusoro pekumhanya kwemakomo achinja zvachose. Muchidimbu, kushushikana kwangu nemileage kwakashanduka kuita yekutarisisa nguva yekudzidziswa, kusimba, uye ruzivo rwemunhu. Kuchinja uku kwakakoshera kuti ndisvike pakupera kwemujaho wangu wekutanga we100 km.
Ndichifunga nezverwendo rwacho, kwaiva kuvakwa zvishoma nezvishoma, ndichibatanidza dambanemazwi kusvikira ndagadzirira kunyoresa kunhangemutange yezviroto zvangu, “Východniarska stovka.” Mujaho uyu unomonereka nechekumabvazuva kweSlovakia uye unozivikanwa semumwe wemijaho yakaoma kwazvo ye100km mudunhu, ine 107 km, 5320 D+, munzvimbo yakaoma. Pfungwa iyi yainge yave nemakore angangove mana ichimira mumusoro mangu, ndichimirira nguva chaiyo kuti imuke. Muna Kubvumbi wegore rino, ndakaona kuti ndakanga ndakasimba asi ndakashaya chinangwa chakajeka kwemwaka wese. Pfungwa yakanga isisina basa yakamukazve, uye nemvumo yaFernando, gadziriro dzakatanga.
Mujaho wemujaho, wakarongwa zvine hungwaru nevarongi, unopfuura nemurenje rakachena, kazhinji uchitsauka kubva munzira dzepamutemo dzevashanyi. Kugona kufamba kwakakosha sekutsungirira kwemuviri, tichifunga nezvekuchinja kusingatarisirwi uye kusingatarisirwi. Magazini yegore rino yakatonyanya kudiwa nekuda kwemadutu makuru nemvura inoramba ichinaya, zvichikonzera nzira ine madhaka nekunyengera.
Uye saka, mangwanani aNyamavhuvhu 5, 2023 akasvika. Ndakamira pamutsetse wokutanga pasi pemvura zhinji, ndakazvishingisa nokuda kwedambudziko rakanga riri mberi. Mafungiro aya akavimbisa kupera kwemvura mumaawa maviri, kuchiteverwa nedenga rine zuva. Muchokwadi, zvaireva kutanga kwakanyorova, pakupedzisira kuchipa nzira yokudikitira.
Kubva pakutanga, ndakavavarira kutevedzera rairo yemurairidzi wangu uye kuchengetedza kusimba muZone 1, kunyangwe zvaive zvakaoma pakutanga. Zvichida nekuda kwemafaro, dutu riri kuuya, kana mudhuri wemawere watakasangana nawo kubva pakutanga. Ndakaramba ndakatarisira kuti kurova kwemwoyo wangu kwaizodzikama nekufamba kwenguva, izvo zvakazoita makiromita mashomanana mukati. Ndichinamatira kuchirongwa changu, ndakaisa maaramu pawachi yangu kuti andiyeuchidze kunwa maminetsi gumi nemashanu ega ega uye kudya maminitsi makumi matatu ega ega. Nepo kugara uchirira kwainetsa zvishoma, kwakabhadhara, kuve nechokwadi kuti handina kuona kupera kwesimba panguva yekumhanya. Kunyangwe maquad cramps angu chaiwo akandiponesa panguva ino. Zvese zvakafamba zvakanaka zvinoshamisa kusvika njodzi yaitarisirwa yasvika pamakiromita matanhatu kubva pamutsetse.
Rambi rangu richibva rangofa pandiri, ndakapinzwa murima resango rousiku, zvichiita kuti ndisachinjane kakawanda uye zvakanditorera maminetsi angangoita 40 uye mamwe makiromita matatu. Pasinei nemhinganidzo iyi, ndakapedza nhangemutange mumaawa 18 nemaminitsi 39, ndichipedza ndiri pechi17. Ndingadai ndisina kumboshinga kurota pamusoro pe20 kupera.
Manzwiro aunoita paunosvika pakupedza nhangemutange yawagara uchishuvira kwemakore akawanda haatauriki. Chiitiko chaunofanira kusangana nacho kuti unyatsonzwisisa. Kwandiri, chinhu chakanyanya kundishamisa inzira yandakazviita nayo—pasina kutsungirira kutambura kukuru kana kusangana nematambudziko makuru, angave enyama kana epfungwa. Sezvineiwo, yandinoona senhangemutange yakaoma kwazvo yehupenyu hwangu yave imwe yeanonyanya kunakidza. Apa ndipo pane simba risingakanganisike raFernando neChikwata Arduua inopenya zvechokwadi.
Parizvino, vhiki yekupora iri mberi. Pasina kukuvadzwa kukuru kwandakaita kwandiri, ndinotarisira kudzokera kukudzidziswa munguva pfupi. Zvese zvandakagovera zvino chikamu chenhoroondo, kunyangwe chiri chinonakidza. Asi, mubvunzo unomuka mupfungwa dzangu: "Chii chinotevera?"
/Michal, Chikwata Arduua Mumhanyi…
Ndatenda!
Ndinokutendai zvikuru Michal nekugovera nyaya yako inoshamisa nesu!
Makaita basa guru pamujaho uye negadziriro dzose, muchisunda zvakasimba.
Rombo rakanaka nemijaho yako inotevera!
/Katinka Nyberg, CEO/Muvambi Arduua
Dzidza ZVIMWE…
Muchikamu chino Kunda Makomo, unogona kuverenga zvakawanda nezve maitiro ekudzidzira kugomo marathon kana ultra-trail.
Kana iwe uchifarira Arduua Coaching, kuwana rubatsiro nekudzidziswa kwako, ndapota verenga zvakawanda pane yedu peji rewebhu, maitiro Tsvaga yako Trail inomhanya Kudzidzisa chirongwa, kana kuonana katinka.nyberg@arduua.com kune rumwe ruzivo kana mibvunzo.