Kukunda Tor des Géants
Tanga rwendo runotyisa naAlessandro Rostagno paanofumura mweya usingazununguki wekutsunga munyika yemhando yepamusoro-soro inomhanya inoenderana neTor des Geants.
Iyi blog inoburitsa kutsvagisa kunoshamisa kwezviroto uye kutsvagira kugona kwemunhu pakatarisana nezvinokatyamadza kumashure kweAlps. Nyaya yaAlessandro inoitika muTorre Pellice, Italy, kwainorukana nemakore ekuchinja mitambo. Kubva pakuziva mijaho yeMTB yakaoma kusvika pakukunda iyo inoshungurudza yeTor des Géants, rwendo rwake haruna kupfupika nekurudziro.
Dzvanya mune zvakasikwa zvekupedzisira-trail kumhanya, wana ruzivo nezve akakosha mabasa anotambwa Arduua uye Murairidzi Fernando, uye dzidza kubva kune zvakadzama zvidzidzo zvehupenyu zvakawanikwa naAlessandro. Sezvo mwaka weTor des Géants unosvika kumagumo, batana naye mukufungisisa zviroto zvazadzika uye gamuchira zano rinobva pamwoyo kune vanoda kumhanya.
Rondedzero iyi inopfuura uchapupu hwekutsungirira kwevanhu; ingano inoshamisa yemunhu wemazuva ose achiita zvinoshamisa.
Shanduko kubva kuCompetitive MTB Biker kuenda Kwakanyanya-Level Trail Runner
Rwendo rwemitambo rwaAlessandro rwakatiza paakanga aine makore makumi maviri nerimwe, akatanga kupinda munyika yemitambo yemakwikwi nababa vake nevamwe vake vakaziva kugona kwake. Kutanga semutyairi wegomo repamusoro-soro, akapinda mumakwikwi akasiyana-siyana eMTB muEurope yose. Kubva kuyambuka-nyika kuenda kumijaho inotsungirira seSellaronda Hero Dolomites, MB Race, Grand Raid Verbier, uye Ultra Raid la Meije, Alessandro akasundira miganhu yekutsungirira. Akakunda mujaho rematanho, kusanganisira mashanu edhisheni yeIron Bike inorema, achiramba achiwana chinzvimbo chepamusoro-shanu. Nekudaro, hupenyu pahwakashanduka nekuuya kwemwanasikana wake Bianca muna 21, Alessandro akaona zvichiwedzera kunetsa kutsaurira nguva yakakura inodiwa yekudzidziswa kweMTB.
Kuongorora Nyika yeUltra Trail Running
Rudo rwaAlessandro rwekushanya kwekunze haruna kupera. Muna 2018, akawana chido chitsva - Ultra trail running. Mutambo uyu waimufadza sezvo waibvumira kunyura kwakadzika mukati memakomo uye hukama hwepedyo nemasikirwo. Iyo inzira inoshamisa yekubvisa-kushushikana uye kuwanazve runyararo rwemukati mukati mekufema, kazhinji isina kubatwa nzvimbo.
Kuberekwa Kwechiroto: Tor des Géants
Sezvo Alessandro ainyura mukumhanya munzira, akagumburwa pamijaho inofananidzira seUTMB neTor des Géants paYouTube. Idzi nhangemutange dzaipfuura zvinetso zvomuviri chete; zvairatidza manzwiro uye zviitiko zvaaishuva kusangana nazvo pachake. Shanduko kubva kure-kure MTB kuenda kune yekupedzisira nzira inomhanya yaiita senge yakasikwa nhanho inotevera. Zvakadaro, zvaisaita pasina matambudziko, kana paine musiyano mukuru pakati pemitambo miviri iyi. Muna 2022, Alessandro akatanga kutora chikamu muchidimbu cheTor des Géants, iyo "Tot Dret," inofukidza makiromita zana nemakumi mana ekupedzisira enzira. Akapedza ari wechi140, asi panguva iyoyo, pfungwa yokukwikwidza mudunhu rakazara yaiita seyakaoma. Nekudaro, nekufamba kwemwedzi uye ndangariro dzechiitiko chinoshungurudza dzikawedzera kurwadza uye kuwedzera kunakidza, danho raAlessandro rekutora chikamu mune yakazara Tor des Géants yakasimbiswa.
Evolution yeTrail Running
Rwendo rwaAlessandro mukumhanya rwakanga rwusina zvipingaidzo. Muviri wake, kunyangwe aive nehwaro hwakasimba kubva kumakore ekuchovha bhasikoro, aifanira kuchinjika kune yakakwirira-inokanganisa chimiro chekumhanya. Chikamu chekutanga chakazadzwa nekukuvara - matambudziko emabvi, plantar fasciitis, pubalgia, ankle sprains, kutumidza zvishomanana. Alessandro aisakwanisa kumhanya makiromita anodarika gumi asina kurwadziwa zvakanyanya nemabvi. Zvishoma nezvishoma, muviri wake wakachinja. Muna 10, akakwanisa makiromita makumi maviri nematatu mukumhanya. Denda reCOVID-2019 rakadzora mabasa ake, asi harina kumisa mweya wake. Muzhizha ra23, akaedza mujaho wemakiromita makumi masere muFrance. Muna 19, akapedza mujaho wake wekutanga wemamaira zana, iyo Adamello Ultra Trail, achiwana chinzvimbo chepamusoro-gumi. Muna 2020, Alessandro akawedzera kusimbisa kuita kwake nemhedzisiro yakanaka paAbbots Way, Lavaredo UltraTrail, uye Tot Dret.
12 Mwedzi Yekugadzirira: Tor des Géants uye Beyond
Kugadzirira iyo Tor des Géants chiitiko chakapfava chekuenzanisa. Zvinoda kusvika munaGunyana nemavhoriyamu akakura ekudzidziswa, kuve nechokwadi chekutendeka kwemuviri nepfungwa. Mujaho unonetsa, uye munhu haafanire kuchengeta kusvotwa kwekuneta uye kuneta kwegomo kukurumidza. Kugadzirira kwaAlessandro kwaisanganisira kudzidziswa munzvimbo dzakaderera, kutsauka kubva munzvimbo dzinonakidza dzemakomo, kuti adzorere shungu dzake dzemakomo.
Kunyatsoshanda na Arduua Murairidzi Fernando, Alessandro akatanga nemavhoriyamu akaderera ekudzidzira zvichienzaniswa negore rapfuura kuti ave nechokwadi chekuti haana kunyanyozvinetsa. Rwendo rwake rwaisanganisira kutora chikamu mumijaho mitatu yakakosha: Abbots Way muna Kubvumbi (120km ine 5,300m yekukwira), Trail Verbier St.Bernard neUTMB muna Chikunguru (140km ne9,000m yekukwira), uye Royal Ultra Skymarathon (57km ine 4,200m yekukwira) pakupera kwaChikunguru. Mushure memujaho weVerbier, kuzvimba kwetibial kwakamanikidza nguva yekuzorora kwemavhiki maviri, iyo Alessandro anotenda kuti yakabatsira mukumutsiridza pfungwa nemumuviri pachikamu chekupedzisira chekugadzirira. Mumavhiki maviri apfuura, vakabatanidza tapering kuti vasvike pamutsetse wekutanga vachinzwa kutsva. Kurovedzera pabhasikoro kwakaita basa rakakosha mukuwedzera vhoriyamu yekudzidziswa pasina kuomarara kwemajoini.
Running the Tor des Géants: Rwendo Husingakanganwiki
Mujaho weTor des Géants pachawo chaive chiitiko chinoshamisa. Mumupata weAosta, mhepo yakasarudzika inoputira dunhu kwevhiki rese. Mupata wose unosvika pakumira, nhaurirano dzinotenderedza nhangemutange, uye kudziya kwevateereri, kutsigirwa kwevanozvipira, uye vashandi vepoteri vanogadzira nzvimbo isingakanganwiki. Zuva rekutanga remujaho rakazadzwa nekutarisisa kuita kwemumhanyi, kurova kwemwoyo, kwete kusundidzira zvakanyanya kukwira, kuchengetedza kudzika kwakadzikama. Asi pfungwa dzaAlessandro dzakanga dzichiri kupedzwa nemakwikwi, zvichiita kuti zvive zvakaoma kunakidzwa nerwendo; akanzwa kure kure nekunakidzwa. Kumhanya zvine mwero panguva dzekutanga kwakamubatsira kufefetera nepakati pemakiromita ekutanga e100.
Nekudaro, kubva pazuva rechipiri zvichienda mberi, akatanga kunyudza mukati meiyo Tor des Géants. Sezvinowanzoitika mumijaho yemhando yepamusoro, kuneta kunoburitsa pfungwa kubva kupfungwa dzakanyanya. Mujaho unopera kumashure, uye unotanga kunakidzwa nechiitiko uye kushamwaridzana nevamwe vatambi. Husiku hwechipiri hwaive huchida, asi caffeine inosimudzira yakavandudza tsandanyama nepfungwa.
Pakasvika zuva rechitatu, Alessandro akapinda murwiyo rwemujaho. Muviri wakaramba uchienda kumberi, kwete nekukurumidza asi kwete kunonoka zvakare. Nekudaro, kushaikwa kwekurara kwakawedzera kunetsa kubata mushure mehusiku hwechitatu. Iwe unofanirwa kukwevera pane yako yese yemuviri uye yepfungwa simba kuti usadonha uye nekukuvara. Kurara, pazvinobvira, kunova kwakakosha, asi zvakanga zvakaoma kuna Alessandro, akanga ava nemapundu anorwadza mutsoka dzake, uye akakwanisa kurara kwemaminitsi 45 chete mumazuva mana. Pakazosvika usiku hwechitatu, akanga ava kunzwa vakwikwidzi vachitaura vega usiku, vachizvikurudzira kuti varambe vachifamba. Nenguva isipi, akazviwana ava kuita zvimwe chetezvo. Maonero ekushaiswa hope akawedzera, achipenda makomo nemhuka dzekufungidzira uye mavara anoshamisa. Zuva rechina rakaratidza kuva rakaoma zvikuru, nekusvotwa, kudya kushoma, uye kunyange kurutsa. Asi, akawana simba rakavanzwa mukati make.
Pakukwira kwokupedzisira, kushayiwa hope kwakatambudza zvikuru. Alessandro akapedza chikamu chakakosha chechikamu ichi akananga kuRifugio Frassati achirara. Sezvineiwo, mukadzi wechiFrench waakasangana naye munhangemutange yeTot Dret akabatana naye. Aive sosi yekurudziro, achibatsira Alessandro kuti arambe akatarira sezvavaifamba pamwechete kusvika kunhangemutange. Yakave nguva inotyisa pavakasvika vose. Alessandro akatsanangura nhangemutange sedambudziko rakakura repfungwa neremuviri. Aifanira kudzika-dzika mukati make kuti apedze rwendo rwunoshamisa urwu. Zvakamudzidzisa kuti kunyange pazvinenge zvichiita sezvisingabviri, kurega hakumbofaniri kuva sarudzo. Pane simba rinoshamisa mukati medu rakamirira kuvhurwa.
Basa re Arduua uye Murairidzi Fernando
Arduua uye Murairidzi Fernando akaita mabasa akakosha murwendo rwaAlessandro. Vakapa nhungamiro mukugadzirira kurovedza, kuronga, uye tsigiro. Maonero avo uye mhinduro, mushure-mujaho uye mushure mekudzidziswa, zvakabatsira mukusimudzira kuita kwaAlessandro. Pashure pamakore ebatira pamwe, kunzwisisa kwakadzama kwakanga kwatanga, kuchivabvumira kunangidzira ngwariro panharaunda umo imwe vandudziko yaibvira.
Kufunga nezveHope Dzakazadziswa
Sezvo mwaka unopera uye Alessandro achipemberera kuzadzisa zvinangwa zvake, anonzwa kugadzikana uye kuzorora. Anotarisa shure kubasa rakaoma uye zvibayiro zvakaitwa mumwaka wacho ndokuona kuti zvakabereka zvibereko. Iye zvino, anotarisira mavhiki akatsaurirwa kumhuri, shamwari, zvimwe zvekuzvivaraidza, uye kupora.
Zviroto Nezvinangwa Zviri Mberi
Zvemberi, zvinoonekwa naAlessandro zvakaiswa paUTMB. Anotarisira kuti rombo rakanaka rekudhirowa richave mukufarira kwake, aunganidza matombo masere murotari. Anoshuvira kuona kunaka uye dambudziko reUTMB kosi.
Mazano eAspiring Trail Runners
Zano raAlessandro kune avo vari kufunga nezvematambudziko akafanana nderekuti vasvike vakagadzirira, kunyanya mupfungwa. Iyo Tor des Géants inogoneka chete kana ichitanga nekuperera kwemuviri nepfungwa. Kudzidzira nekutarisa pakuwanda kwekukwidzwa kuwana pamwero unononoka uye wakadzikama uye kufamba uchikwira (nekudzidziswa kunosanganisira angangoita 100,000 metres ekukwirira kwepamusoro) kunokurudzirwa. Kurovedzera-kudzidzisa kunoitawo basa rinokosha pakugadzirira. Alessandro anosimbisawo kukosha kwekuronga zvine hungwaru, sekuronga magiya mumabhegi zvichienderana nemhando dzembatya, kwete mazuva kana nhanho. Anokurudzira kunyora mavara akajeka pabhegi rega rega, sezvo kujeka kungasagara kuchikuperekedza. Chinonyanya kukosha, anokurudzira kusagara panhangemutange chete. Pane kudaro, nakidzwa nerwendo pamwe nevamwe vakwikwidzi, sezvo zvese zvichawira munzvimbo.
Mazwi Ekupedzisira Nemibairo Yakanaka
Mharidzo yaAlessandro kune vese yakajeka: Iyo Tor des Géants idambudziko repfungwa sezvairi mumhanyi. Hazvigoneki; nevanopfuura 50% vevatori vechikamu vachipedza, kurota mahara, uye kudarika miganhu yemunhu nguva dzose zvinogoneka.
Uye zvino ngatipembererei Jehovha zvinoshamisa mhedzisiro yerwendo rwaAlessandro's Tor des Géants:
🏃♂️ TOR330 - Tor des Géants®
🏔️ Kurera: 330km
⛰️ Elevation Gain: 24,000 D+
⏱️ Nguva Yokupedzisa: 92 maawa
🏆 Pakazara Placement: 29th
Sangana nesu mukupemberera izvi zvinoshamisa kukunda uye ongorora zvakadzama murwendo rwekukurudzira rwaAlessandro.
/Kubvunzurudzwa naKatinka Nyberg naAlessandro Rostagno, Chikwata Arduua Mumiriri Mumiriri…
Ndatenda!
Ndinokutendai zvikuru, Alessandro, nekugovera nyaya yenyu inoshamisa nesu! Kuzvipira kwako, grit, uye kukunda ikurudziro kwatiri tese. Rwendo rwako runoshamisa kubva kune yakakwira-level MTB bhasikoro kuenda kune yakakwira-level Ultra-trail mumhanyi chiratidzo chezvipi chido, kushanda nesimba, uye rutsigiro rwakakwana.
Hauna kungokunda munhangemutange chete asiwo mukuzvipira kwako kusingazununguki pakugadzirira nekuzvitsvakira. Sezvo mwaka wekufamba uchipera, isu tinotarisira kune ako anotevera anonakidza matambudziko, uye isu tinovimba kuti zviroto zvako zvekutora chikamu muUTMB zvichazadzika munguva pfupi iri kutevera.
Ndichikushuvira iwe rombo rakanaka pamijaho yako iri kuuya uye nemabasa emangwana!
pachokwadi,
Katinka Nyberg, CEO/Muvambi Arduua
Dzidza ZVIMWE…
Kana iwe uchifarira Arduua Coaching uye kutsvaga rubatsiro nekudzidziswa kwako, ndapota shanya yedu webpage kuti uwane rumwe ruzivo. Kune chero mibvunzo kana mibvunzo, inzwa wakasununguka kutaura naKatinka Nyberg pa katinka.nyberg@arduua.com.