Mujaho Wakakwana Pakati peVosges
Achangopedza zororo rechirimo, Ildar Islamgazin akaisa pfungwa dzake pamujaho unoshamisa, L'Infernal Trail de Vosges, uri munzvimbo inoyevedza yeVosges.
Chiitiko ichi, chine nhoroondo yemakore gumi nemashanu, inzira inomhanya paradhiso inozivikanwa nemasango ayo akasvibira, zvikomo, uye Makomo eVosges anoshamisa anotonga nzvimbo. Nzvimbo iyi inopa nzvimbo yevanofarira vekunze, ine makumi ezviuru enzira dzekufamba mumakomo uye mikana yekutsvedza, zvichibvumira munhu kunyura murunyararo rwechisikigo.
Chiitiko chacho pachacho chine mijaho yakati wandei kubva ku200 km uye ichipera nevana vanomhanya (zvakare 130 km, 100 km, 70 km uye 15 km). Inotora mazuva mana uye mujaho mukuru mukumhanya munzvimbo ino.
Ildar akasarudza chinhambwe chepakati chemakiromita makumi matatu. Iri idambudziko rekumhanya nekumhanya kwemamita zana nemazana maviri ekukwirira, kukwezva vanopfuura 30 vatori vechikamu gore rega rega. Kosi yacho inomonereka nemunzvimbo dzine makomo, masango akasvibira, uye nzira dzinoyevedza, zvichiita kuti ive nhangemutange inonakidza uye inoda zvehunyanzvi. Nenhanho yega yega yemujaho, Ildar anoona runako rweVosges pachake, akakomberedzwa nerunyararo rwezvishamiso zvechisikigo.
Zvakaitika Mujaho
Mujaho pachawo wakanga uri muedzo unotyisa weunyanzvi hutsva hwaIldar uye kutsungirira. Kutanga nemangwanani akazadzwa nekunhuhwirira kwemacroissants matsva uye kufara mumhepo, chiitiko chacho chakaunganidza vatambi ve900, mumwe nomumwe achida kukunda dambudziko reVosges. Vatori vechikamu vakakurumidza kusimbisa zvinzvimbo zvavo mumakiromita mashanu ekutanga, vachifamba munzira yemujaho wesango uyo waipa kuchengetedzwa kwezuva kwakakwana.
Hafu yekutanga yenhangemutange yaive nezvikomo zvinotenderera, izvo Ildar akakunda zvine mutsindo unoshamisa. Kukwira mushure mekukwira, akachengetedza chinzvimbo chake, zvine hungwaru kuchengetedza simba rezvikamu zvekudzika, kwaaigona kuita mafambiro ake.
Kosi payakapinda muchikamu chechipiri, yakaratidza zvimwe zvikomo zviviri zvakaoma mutsetse wacho usati wapera. Ildar, akatsunga kuchengetedza simba rake rekukwira, akasunungura simba rake panguva yekudzika kwegomo, achiwana zvakakosha uye kukunda vamwe vakwikwidzi.
Kukwidza kwekupedzisira kwaive kuyedza kwekupedzisira, zvichikurudzira Ildar kusundira miganhu yake. Chiziviso chaGarmin chekuti "Hapasisina mikwidza!" ndicho chaiva chiratidzo chekuti vakurumidze. Nzira yesango yakapa nzira yekupedzisira makiromita matatu ekongiri, uko Ildar akapa zvese, achipfuura vakwikwidzi vashanu mukuita.
Migumisiro Inoshamisa
Achiyambuka mutsetse wekupedzisa, Ildar akagutsikana nemabatiro ake. Muchikamu cheMasters, akawana chinzvimbo chinoyemurika chemakumi maviri kubva pane vanopfuura zana, achimuisa pamusoro pe20% pazere. Nepo makiromita ekupedzisira akazarurwa pasi pezuva rinopisa, chiratidzo chemweya wake unogara, kufambira mberi kwaIldar mukumhanya kwaionekwa mumhedzisiro yake yakasarudzika.
Rwendo Rwekufambira Mberi
Sezvo Ildar achifunga nezve chiitiko chemujaho uyu, zvinova pachena kuti rwendo rwake munyika yenzira yekumhanya rwave rwekuenderera mberi nekutsunga. Negore rakazara re Arduua's Online Coaching uye Coach David Garcia kutungamira, akashanduka kuita akazvipira uye ane hunyanzvi mujaho wekumhanya. Kusanganiswa kwekumhanya uye kusimbiswa kwemhasuru kwakasarudzwa kunopa mukana mukuru mukukwira nekudzika. Mhedzisiro yeIldar inoratidza kuti nzira yekudzidziswa yakasarudzwa nemazvo uye inogadzira mutsauko munzvimbo dzinodiwa dzemujaho.
Nepo Infernal Trail de Vosges ichingori chitsauko chimwe chete munyaya yake yekumhanya, inoshanda senhanho yakakosha mukutsvaga kwake kugona.
Kupemberera Budiriro ne Arduua
Kuzvipira kwaIldar uye kukura munyika yenzira inomhanya kunoungira misimboti ye Arduua. Tinodada kuti takanga tiri chikamu cherwendo rwake, tichiona kufambira mberi kwake kunoshamisa, uye kutarisira nechido budiriro dzinoshamisa dziri mberi. Pinda munyika yeIldar yekumhanya, kwaanosundidzira nesimba, anovandudza nhanho nhanho, uye nekubudirira kubata zvipingaidzo zvinopihwa nemitambo, nguva yese iri pasi pekutungamirwa kwenyanzvi naMurairidzi David Garcia kuburikidza. Arduua's Online Coaching chirongwa. Sekuziva kwedu zvirongwa zveIldar zvegore rinotevera, zvichave zvakanyanya kunakidza uye zvinoda.
Makorokoto, Ildar, pakuita kwako kwakasarudzika, uye heino mijaho ichiri kuuya!
Ndatenda!
Ndinokutendai zvikuru, Ildar, nekugovera rwendo rwako runoshamisa rwekumhanya nesu! Kuzvipira kwako, shungu uye mufaro zvinokurudzira kwatiri tose.
Ndichikushuvira iwe rombo rakanaka pamijaho yako iri kuuya uye nemabasa emangwana!
pachokwadi,
Katinka Nyberg, CEO/Muvambi Arduua
Dzidza ZVIMWE…
Kana iwe uchifarira Arduua Coaching uye kutsvaga rubatsiro nekudzidziswa kwako, ndapota shanya yedu webpage kuti uwane rumwe ruzivo. Kune chero mibvunzo kana mibvunzo, inzwa wakasununguka kutaura naKatinka Nyberg pa katinka.nyberg@arduua.com.