Kukunda Kwechando: Kukunda Kusingachinji kwaFredrik Alfredsson kweSandsjöbacka Trail's 180K Dambudziko.
Mumoyo werenje reSweden, Fredrik Alfredsson, nhengo isingachinji yeChikwata. Arduua Frontrunner, nguva pfupi yadarika akaisa zita rake mumabhuku enhoroondo nekukunda kunotyisa kweSandsjöbacka Trail.
Iyi 180-kilomita odyssey yakaitika yakatarisana nekumashure kwemadutu echando, nzvimbo dzinonyengera, uye mweya usingakundike wakasimudzira Fredrik husiku.
Pamusoro paFredrik Alfredsson
Fredrik, trailblazer mu Arduua kurovedza pfungwa kweanopfuura makore mana, inopfuura mumhanyi; anomiririra tsika yekutsungirira. Kupfuura nzira, Fredrik anotonga hupenyu hwemhuri uye anoshanda purazi rebhiza kumabvazuva kweGothenburg. Asi, zviroto zvake zvinoenderera mberi-kuona ECO-lodge inochengetedza nharaunda mumakomo eSpain, uko hutano hwepfungwa nehwemuviri huchatora nzvimbo. Rwendo rwake itambo yakarukwa neshungu, kuzvipira, uye kushingairira kutsvaga kugona.
Nezve Sandsjöbacka nzira muSweden
Sandsjöbacka, mujaho wehuswa wakavakirwa padyo neGothenburg, wanga uri musungo weakasarudzika pfungwa dzepamusoro mumakore apfuura. Gore rino, mujaho uyu wakaita madaro mana akasiyana — 30k, 60k, 95k, uye daring Out and Back 180+. Fredrik, aigara achikwezvwa nekukwezva kwezvisingazivikanwe, akatanga 180+ dambudziko, inotyisa inozvitsigira yega odyssey inofukidza ingangoita 90k yenzira dzinoyevedza kubva kuSkatås kuenda kuTjolöholm pane chando cheChishanu manheru. Kubata? Kuve kuTjolöholm na6 am neMugovera kune gumbo rekudzoka.
Pavakatanga kushinga makumi maviri nevaviri, vashanu chete ndivo vakashinga kutanga neMugovera mangwanani, uye vatatu chete ndivo vakakunda kubva mukuyedzwa kwekupedzisira kwekutsungirira.
Race Report – Sandsjöbacka Trail
Skatås to Tjolöholm 89km (91km pawachi yangu nekuda kwekukanganisa kwekufamba): Kutanga kwaFredrik munzvimbo yekumhanya-mhanya kwakanga kusiri kupfupi nekubhabhatidzwa nemoto, paakapinda mundima isina kunyorwa kupfuura iyo yaizivikanwa 80k mamaki. Achigadzirisa marongero ake panhunzi nekuda kwechando chitsva, hurongwa hwake hwekutanga na5 pm hwakadzokororwa kusvika 4:30 pm. Kufamba makiromita gumi nemashanu ekutanga pakufamba kwakashata uye nemakomo, Fredrik aingove kushaikwa kwemvura, zvichikonzera kutsvaga zvine hungwaru mukati mehusiku hwechando. Kurwisana nemudutu resinou pamupata wakaderera, kutambanudza kwekupedzisira kusvika kuTjolöholm kwakaratidza kuoma. Asi, kusvika mushure me15 am kwakamubvumira nguva yakakwana yekuchaja nekuchinja kwehembe uye nekudzoreredza pfupi mubhegi rekurara.
Tjolöholm to Skatås 95 km (kupfuura 96 km pawachi yangu): Sezvo pfuti yekutanga yairira nemhepo yakasviba yemangwanani, Fredrik akazviwana ari pakati pevamhanyi vepamusoro vemakomo eSweden. Kusarudza kusadzingirira kumhanya kwavo asi kuti vasimbise simba rake, makiromita ekutanga emugwagwa akakundwa nekukurumidza 5-6 pace. Zvishoma nezvishoma achinonoka pane imwe nzvimbo yehunyanzvi, muviri wake wakaramba wakatsiga. Asimbaradzwa nekubuda kwezuva kunoshamisa uye akasimbiswa neUmara caffeine shots, Fredrik akafambisa 40km yekutanga nekunzwa kunoshamisa. Achifamba munzvimbo dzakasiyana-siyana, akakwanisa kuchengetedza yakakwirira 6 pacing pazvaikwanisika, achikunda mupfungwa marwadzo uye kubvisa pfungwa dzisina kunaka. Achidimbura nhangemutange kuita zvikamu zvitanhatu pakutanga, akawana kudikanwa kwekuwedzera kupatsanura zvikamu zvekupedzisira sezvaaisvika pachiteshi chekubatsira chekupedzisira makiromita makumi maviri pamberi petambo. Kurasikirwa kwechido kwekanguva kwakakurumidza kumutsidzirwa netsigiro isingazununguki yevazvipiri, ichimusunda kusvika kunhangemutange nesimba idzva.
Makiromita gumi ekupedzisira, akashongedzwa nezvikomo uye akagovaniswa nevamhanyi ve10k uye 30k, akaunza mamwe matambudziko sezvo nzira dzakava dzinotsvedza uye nechando. Zvakadaro, kusimba kwepfungwa dzaFredrik kwakakunda, nhanho dzake dzakasimba dzekukwira dzichimuendesa kumutsara wakamirirwa wekupedzisa kuSkatås, uko kwakamirirwa mhuri neshamwari.
mhedziso
Kukunda kwaFredrik Alfredsson paSandsjöbacka Trail's 180K dambudziko rinopfuura miganhu yekukunda; inyaya yekurwisana nemamiriro ekunze, kufamba munzvimbo dzisina kuchekwa, uye kubuda semukundi pakurwisa zvisingakundiki zvinounzwa nechando chisingaregereri cheSweden. Paanochinja pfungwa dzake kuti apore uye achifunga mijaho yeramangwana, rwendo rwaFredrik runoramba rwuri chiedza chekurudziro kune vese vanofamba vachitsvaga mafaro anoshamisa ekusundidzira miganhu.
Iyo nzira iri pamberi inovimbisa matambudziko matsva, uye Fredrik Alfredsson, chapupu kumweya weChikwata Arduua, anomira akagadzirira kuvambundira nokutsunga kusingazununguki.
Ndatenda!
Ndatenda zvikuru, Fredrik, nekugovera nyaya yako inoshamisa nesu! Kuzvipira kwako, grit, uye kukunda ikurudziro kwatiri tese. Rwendo rwako runoshamisa kubva kune yakajairika yekutandara mumhanyi kune chaizvo high-level Ultra-trail mumhanyi chiratidzo chezvingaitwa neshungu, kushanda nesimba, uye rutsigiro rwakafanira.
Hauna kungokunda munhangemutange chete asiwo mukuzvipira kwako kusingazununguki pakugadzirira nekuzvitsvakira. Sezvo mwaka wekufamba uchipera, tinotarisira matambudziko ako anotevera anonakidza, uye tinovimba kuti zviroto zvako zvekutamira kuSpain zvichazadzika munguva pfupi iri kutevera.
Ndichikushuvira iwe rombo rakanaka pamijaho yako iri kuuya uye nemabasa emangwana!
pachokwadi,
Katinka Nyberg, CEO/Muvambi Arduua
Dzidza ZVIMWE…
Kana iwe uchifarira Arduua Coaching uye kutsvaga rubatsiro nekudzidziswa kwako, ndapota shanya yedu webpage kuti uwane rumwe ruzivo. Kune chero mibvunzo kana mibvunzo, inzwa wakasununguka kutaura naKatinka Nyberg pa katinka.nyberg@arduua.com.