Ultra Marathon Kudzidziswa: Vepamusoro gumi Nyanzvi Mazano eKubudirira
Mutungamiri Wako weKudzidziswa kweUltimate Ultra Marathon Endurance Dambudziko ne Arduua.
Unofadzwa here nepfungwa yekusunda miganhu yako, kukunda nzira dzakashama, uye kunyura iwe pachako mukunaka kwechisikigo kwemaawa akawanda? Kana zvirizvo, saka iyo yekupedzisira trail marathon inogona kunge iri iyo yakakunakira mutambo. Asi chii chaizvo chinonzi ultra trail marathon, uye unodzidzira sei chiitiko chinoshamisa chekutsungirira? Ngatinyure tichipinda munyika yekumhanya zvakanyanya uye tifukure zvakavanzika zvekubudirira.
Kunzwisisa Ultra Marathons: A Trailblazer's Odyssey
Mujaho wekupedzisira marathon chero nhangemutange yekumhanya inodarika yakajairwa marathon chinhambwe che26.2 mamaira (42.195 makiromita). Mijaho iyi inouya mumhando dzakasiyana siyana, kusanganisira trail ultras, road ultras, uye track ultras, ine madaro anotangira pamakiromita makumi mashanu kusvika pamusoro pe50 mamaira (100 makiromita). Ultra trail marathon inonyanya kuzivikanwa nekuda kwenzvimbo yadzo yakaoma, mamiriro ekunze asingatarisike, uye inoda kukwirisa, zvichiita kuti ive muedzo wekupedzisira wekusimba kwemumhanyi mumuviri nepfungwa.
Ini ndinodzidzisa sei Ultra Trail Marathon?
Kuvaka hwaro hwakasimba ndiro dombo repakona re Ultra trail marathon kudzidziswa. Usati wanyura mune yakakwira mileage kana yakanyanya kudzidziswa masesisheni, zvakakosha kumisa hwaro hwakasimba. At Arduua, isu tinoisa pamberi kuvaka hwaro hwakasimba kuburikidza zvishoma nezvishoma mileage kuwedzera, kudzidziswa simba, uye maekisesaizi ekufamba. Izvi zvinova nechokwadi chekuti muviri wako wakanyatso gadzirira kubata zvinodiwa zvekumhanya zvakanyanya.
1. Kugadzirisa Hutera: Ziva uye shanda pane chako chakanyanya kusasimba kuti uve mumhanyi akanyatso kutenderera. Kungave kugadzirisa kusaenzana uye kusagadzikana, kuvandudza mhasuru dzisina kusimba, kusimudzira kufamba muhunyanzvi hwako hwekumhanya, kugona hunyanzvi hwekudzika, kana kuwedzera kusimba kwepfungwa, varairidzi vedu vanogadzirisa hurongwa hwako hwekudzidzisa kuti usangane nezvido zvako.
2. Tarisa paKusimbisa Simba: Kudzidziswa kwesimba chinhu chakakosha chekugadzirira kwekupedzisira marathon. Inobatsira kuwedzera simba, kugadzikana, uye kutsungirira, kuderedza njodzi yekukuvara uye kuwedzera kushanda kwese. Chimwe chinhu chakakosha pano ndechekudzidziswa kwetsoka kunowanzo kanganwa vamhanyi.
3. Kufamba uye Kudzivirira Kukuvara: Kuchengetedza kufamba uye kugara mukati mehutano hwakachengeteka hwekufamba kunokosha pakudzivirira kukuvara mukudzidzira kwe-ultra-marathon. Varairidzi vedu vanosanganisira maekisesaizi ekufamba uye matambanudzo anosimba ekuvandudza kuchinjika uye kuderedza njodzi yekukuvara.
4. Vaka Mileage Zvishoma nezvishoma: Tanga nehwaro hwakasimba hwekumhanya uye zvishoma nezvishoma wedzera mileage yako yevhiki kugadzirira muviri wako kune zvinodiwa zvekumhanya daro repamusoro.
5. Shanda munzvimbo dzese dzekudzidzira: Kudzidzira munzvimbo dzakasiyana dzekurova kwemoyo kwakakosha pakugadzirira kwekupedzisira marathon sezvo ichibatsira kuvandudza kugona kweaerobic, kutsungirira, uye kuita kwese.
6. Batanidza Hill Training: Batanidza kudzokororwa kwechikomo uye kukwidziridza kukwidziridzwa kwako kugadzirira iyo inonetsa nzvimbo ine yakawanda yekukwirira pfuma inowanzo sangana muultra marathons.
7. Batanidza Marefu Marefu: Ronga vhiki nevhiki mimhanyi yakareba iyo inowedzera zvishoma nezvishoma muhurefu kuti utevedzere zvinodiwa zvezuva remujaho. Iyi mijaho ichabatsira kuvaka kutsungirira uye kusimba kwepfungwa, kukugadzirira iwe kune zvinonetsa zvemarefu marathon madaro.
8. Chitima-Chitima uye Zorora: Batanidza zviitiko zvekudzidzisa-pamwe zvakaita sekuchovha bhasikoro, kushambira, kana yoga kudzivirira kukuvara uye kuchengetedza kusimba kwese. Usakanganwa kukosha kwekuzorora uye kupora muchirongwa chako chekudzidzisa.
9. Kugadzirira mupfungwa: Gadzira kusimba kwepfungwa kuburikidza nemaitiro ekuona, zvisimbiso zvakanaka, uye kudzidzira kwepfungwa kukunda matambudziko panguva yemujaho.
10.Nutrition: Dzidza nezvekudya uye dzidzira kwakaringana nzira dzekufambisa dziviriro kuti ugone kuita uye kupora.
Arduua: Mumwe Wako muUltra Marathon Kubudirira
At Arduua, tinonzwisisa zvipingamupinyi zvakasarudzika uye kuoma kwekudzidziswa kweiyo Ultra marathon. Ndosaka tichipa huwandu hwemasevhisi ekudzidzisa akagadzirirwa zvakanangana nevamhanyi vetrail, vanofarira-trail vanofarira, uye vanokwikwidza mujaho wedenga.
Kunyangwe iwe uchivavarira kupedzisa yako yekutanga ultra marathon kana kutsvaga kuvandudza mashandiro ako mumakwikwi emhando yepamusoro, varairidzi vedu vehunyanzvi vanopa zvirongwa zvekudzidzisa zvemunhu, mhinduro dzakarongedzerwa, uye tsigiro inoenderera mberi kuti ikubatsire kuzadzisa zvinangwa zvako.
Kubva Kudzidzisa Kwemunhu kuenda Elite Coaching, mapakeji edu ekudzidzisa anobata vamhanyi veese mazinga uye zvaunofarira, kuve nechokwadi chekuti une gwara uye hunyanzvi hwaunoda kuti ubudirire pazuva remujaho.
Ultra Marathon Kudzidzisa Zvirongwa: Vhura Zvakavanzika
Ziva zvakavanzika kumashure Arduua's Ultra Marathon Kudzidzisa Zvirongwa, kusanganisira nzira yedu uye mienzaniso kongiri kubva ku "Ultra Marathon Kudzidzisa Chirongwa 100 Miles - Yepakati" kukwidziridza rwendo rwako rwekudzidzira. Ultra Marathon Kudzidzisa Zvirongwa: Vhura Zvakavanzika >>
Bata Nesu!
Kuti uwane rumwe ruzivo nezve edu ekudzidzisa masevhisi uye kuti tingakubatsira sei kugadzirira yako inotevera yekupedzisira marathon, shanyira webhusaiti yedu kana kutibata isu zvakananga pa katinka.nyberg@arduua.com.
Rangarira, nzira yekubudirira kwekupedzisira marathon inotanga nedanho rimwe chete. Regai Arduua iva mutungamiri wako paunenge uchifamba uchienda kuhukuru mumakwara. Arduua Online Coaching >>