Kusunungura Mweya weTrail Running: Sylwia Kaczmarek's Inspiring Story
Munyika yekumhanya kwenzira, uko nhanho imwe neimwe chiratidzo chekusimba uye kutsunga, kune nyaya dzinokurudzira nekutungidza mweya wekunakidzwa.
Nhasi, tinonyura murwendo rwunofadza rwaSylwia Kaczmarek, mumhanyi wemujaho uyo ane chido chemakomo chisinga peri. Pasinei nekutarisana nezvipingamupinyi nematambudziko, kuzvipira kusingazununguki kwaSylwia pabasa rake uye mweya wake wekusakundika unopenya, uchishanda sechiedza chekukurudzira vamhanyi pasi rose.
Rwendo rwaSylwia chiratidzo chetsika dze Arduua - nharaunda yepasi rose yevamhanyi vanogashira zvinonetsa, vanoshinga kurota hombe, uye kugadzira hukama hwakadzama nemasikirwo. Kuburikidza nemazwi ake, tinofumura zvakakwirira nekudzikira kwekudzidziswa kwake, kutsvaga kwake kusingaperi kwekunaka, uye kushingairira kwake kusingaverengeki kwenzira.
Joinha isu patinenge tichitanga rwendo ruzere neshungu, kutsungirira, uye nekusingaperi kutsvaga kwezviroto. Nyaya yaSylwia chiyeuchidzo chekuti nekushinga uye nekutsunga, chero chinhu chinogoneka - kunyangwe nzira iri mberi ichiita seyakakwirisa uye isingasvikike.
Ngatisungei tambo dzeshangu dzedu titevere Sylwia sezvaanokunda makomo, anopesana nezvipingamupinyi, uye oenderera mberi nerwendo rwake runoshamisa. Arduua parutivi rwake.
Pakukunda Matambudziko
“Ini ndakarwadziswa nekukuvara kweAchilles kubva mukupera kwaZvita 2023. Wanga uri mugwagwa wakaoma, kunyanya tichifunga nezvandakaita izvi muna 2020 zvakare. Zvisinei, pasinei nezvipingamupinyi zvacho, ndakaramba ndakatsunga kuramba ndichishingaira uye kupfuurira kurovedza kwangu.”
Kushingirira kwaSylwia kunoonekwa paanotsanangura kushanduka kwake kuenda kumitambo yekuchovha bhasikoro kuti aenderane nekukuvara kwake, achitevera hurongwa hwakagadzirwa na. Arduuavarairidzi. "Ini ndakadzidzira kazhinji neVOMAX, uye ndakaona kufambira mberi musimba rangu nekutsungirira, kunyanya mumakumbo angu."
Kuwana Simba Muzvakasiyana-siyana
Pamusoro pekuchovha bhasikoro, Sylwia inochengetedza hurongwa hwekudzidzisa hwakazara, hunosanganisira maekisesaizi epakati, maekisesaizi epamusoro emuviri, maekisesaizi ekufamba, uye maitiro ekusimbisa Achilles. “Chirongwa changu chinoda zvakawanda, asi chine mubairo mukuru. Ndinowana mufaro mukuzvisunda ndimene kuva ari nani, akasimba, uye kupupurira kuzvipira kumwe cheteko muvamhanyi biyangu.”
Anosimbisa kukosha kwekuenderana uye chirango munzira yake yekudzidziswa, achibvuma kuti nhanho yega yega yekuenda mberi, kunyangwe idiki sei, inobatsira mukufambira mberi kwake kwese.
Kuisa Zvinangwa uye Kudzingirira Zviroto
Karenda yaSylwia izere nemijaho inonakidza nematambudziko, imwe neimwe humbowo hwekuzvipira kwake mukusundidzira miganhu nekuongorora mamiriro matsva. Kubva kuSandnes Ultra Trail kuenda kuJotunheimen Ultra Trail, anombundira mukana wega wega nechido uye nekutsunga.
"Karenda yangu inomhanya inotaridzika seizvi:
- 20.04: Sandnes Ultra Trail - 43 km, D+2400
- 26.05: 7 Fjell Tur muBergen - 38 km, 2400 D+
- 03.08: Jotunheimen Ultra Trail – 70 km, 2400D+
- Pakupera kwaNyamavhuvhu: Nhanho inomhanya muJotunheimen Park naCecilia Wegnelius - Inenge 120 km yakapararira pamusoro pemazuva mashanu
- Pakupera kwaSeptember/October: Mujaho unotemwa
Nharaunda uye Tsigiro
Pakati perwendo rwaSylwia kutsigira kusingazununguki kwe Arduua community. “Ndinofara uye ndinotenda kuti mutambo wangu wekumhanya unoenderera mberi ndichitungamirwa nemukuru Arduua murairidzi, Fernando. Munhu anoshamisa uye ane shungu dzekufamba munzira. "
Anosimbisa kukosha kwekuzvikomberedza nevanhu vane pfungwa dzakafanana vanogovana chishuwo chekumhanya uye vanokurudzira nekukurudzirana kuzadzisa zvinangwa zvavo.
Kukurudzira Vamwe
Sezvo Sylwia anotarira mberi kumabasa ake emunguva yemberi, anoramba akatsiga mukuzvipira kwake kukurudzira vamwe kuti vatevere rwendo rwavo rwekumhanya. “Ndinoda kutapurira vamwe vanhu chishuwo changu, ndinoda kuvaratidza kuti mumwe nemumwe wedu akambotora danho rekutanga kuti atange kumhanya. Vavariro pachayo haisi mugumo; ibasa rose ratinoita kuti tizadzise zviroto zvedu rinokosha.”
mhedziso
Rwendo rwaSylwia chiratidzo chekusimba kwemweya wemunhu uye simba rekushandura rekutsungirira nekuzvipira. Paanoramba achidzingirira zviroto zvake uye kukunda matambudziko matsva, anotikoka isu tese kuti tibatane naye munzira, kusunda miganhu yedu, uye kuwana mufaro wekumhanya mumakomo.
Join Arduua Nhasi!
Wakafemerwa nerwendo rwaSylwia here? Iwe unoda kusundira miganhu yako uye kuongorora nyika yenzira inomhanya? Join Arduua - nharaunda yepasirese yevamhanyi vane shungu dzevatambi vakazvipira kuzvivandudza, kushanya, uye kubatana nemasikirwo.
ne Arduua's yakazara yepamhepo yekudzidzisa chikuva, yakarongedzwa neyakaomeswa nzira inomhanya varairidzi, iwe uchave nerutsigiro uye nhungamiro yaunoda kuzadzisa zvinangwa zvako zvekumhanya. Kubva kuzvirongwa zvekudzidziswa zvemunhu kusvika pakunyudza camps uye nzendo dzemijaho, Arduua inopa zvese zvaunoda kuti utore kumhanya kwako kune inotevera nhanho.
Usamira - sunga shangu dzako uye ubatanidze Arduua rudzi nhasi! Trail Running Coach Online >>
/Katinka Nyberg, Arduua dangamusha