Mugwagwa unoenda kuUTMB: Hurukuro naDavid Kornmann
“Tenda!… Hapana chakanyanyopenga!… Nemoyo murefu, kugadzirira, uye nekutsunga, zvese zvinogoneka. Saka enda zvako!… Usatya nekuti unonzwa kuti hausi wepo, nekuti hausi kuzopedza, kana nekuti wakakombwa nevanhu vakakukodzera kupfuura zvauri.”
Kugamuchirwa kune imwe nyaya inokurudzira kubva ku Arduua community! Nhasi, tine mufaro wekugovera rwendo rwaDavid Kornmann, mumhanyi akazvipira kubva kuUS, anga achidzidzira Arduua Online Coaching pasi pekutungamirwa kweMurairidzi Fernando Armisén. Nzira yaDavid kuenda kuUltra-Trail du Mont-Blanc (UTMB) chiratidzo chechokwadi chekutsungirira uye chido.
Dhavhidhi ndiani?
Ndakaberekerwa kuFrance kwandakakurira. Ndine makore 55. Ndakatamira kuUS muna 2001 kunotanga kambani yakagadzira Google Earth. Ipapo ndakapedza makore 9 ndiri paGoogle kwandakashanda pamapurojekiti akasiyana-siyana uye ndakabatanidzwa mukusikwa kweNiantic, kambani yemitambo yakatanga Pokémon Go muna 2016. Nhasi ndinoshanda semugadziri wekuchengetedza software weAurora Innovation, mutungamiri wemarori anozvityaira. . Ndinogara kuTucson, Arizona nemusikana wangu Alena nemwanasikana wedu akanaka ane makore matatu. Ndinewo vanakomana vaviri vakura vanobatana neni nguva nenguva pazviitiko zvangu. Kunze kwebasa, zvandinoda kuita zvinosanganisira kushandisa nguva yemhando yepamusoro kunze (kutsekirira, kukwira makomo, kumhanya, kukwira matombo, kunakidzwa nezvisikwa, nezvimwe…), uye Arizona inzvimbo yekutamba yakanakira izvozvo!
Wakatanga rini uye nei nzira ichimhanya?
Iyi imhando yenyaya refu ...... inodzokera kunguva yangu kuNiantic… kugadzirira UTMB. Ndakanga ndisingazive panguva iyoyo kuti nhangemutange dzakadai dziriko, kunyanya tichitarisa kupenga kwaiita makiromita zana. Uye zvechokwadi, akange apedza Wasatch zana gore riya, saka ndakamuudza (sezvo ndiri French), kuti kana akahwina lottery yeUTMB, ndaizouya kuChamonix kuzomutsigira. Chokwadi zvakakwana, akahwina lottery uye akawana yekupinda iyo 2018 edition yeUTMB.
Nekukurumidza kusvika pakupera kwaNyamavhuvhu 2019, sezvakavimbiswa, ndakauya kuChamonix kuzomutsigira. Ndakatyaira ndichitenderera makomo kuti ndinosangana naye kunzvimbo dzinobatsira—Les Contamines, Courmayeur, Arnouvaz, Champex Lac. Chihping akashanda nesimba kuti apedze uye akasvika muChampex kuma 3am aine maminetsi mashanu ekuti awane pekugumira. Zvinosuruvarisa, akatorwa nevaitsvaira achienda kuTrient gare gare uye haana kupedzisa. Asi chiitiko ichi chakandipa kuravidza kuti makomo aityisa sei, uye ndakashamiswa noushingi hwakaratidzirwa navamhanyi vaneta vaisvika muChampex. Zvaishamisa. Asi chaikurudzirawo kwaive kuona nharaunda inomhanya mhanya ichipembera vamhanyi veback-of-the-pack pakupera kwakawanda kupfuura vahwina. Vanhu vaiita sevaifarira kuoma kwaita mijaho iyi uye nezvaidiwa kuti vapedze.
Saka ndakafunga kuti: Jeez, zvingava zvakanaka sei kuti mumwe munhu apedze mujaho wakadaro mudhorobha reChamonix, rimwe remataundi andaifarira muFrance.
Ndiri munzira kudzoka kubva kuUTMB, ndakagoverana pfungwa dzangu naChihping, ndipo pazvakatanga ... Chihping akaona kuti chiitiko ichi changa chamutsa shungu dzangu ndokutanga kundiudza kuti kana ndikawana mapoinzi mana, ndaigona kusaina lottery yeOCC. gore rinotevera. Ndakafunga kuti izvi zvaive zvabuda muligi rangu nekuti chinhambwe chakareba kwazvo chandati ndambofamba chaive 4km panguva yechiuto. Saka kunyangwe kufunga kupedza 45k kwaive kupenga kwepamuganhu panguva iyoyo.
Asi, svondo rinotevera, tadzoka kuUS, uye Chihping anondiudza, hee, pachine nguva yekuti iwe utore ako mana mapoinzi eOCC lottery! Zvese zvaunoda kuti uite kupedzisa 4 mijaho inokodzera gore risati rapera. Kune mijaho mishoma yasara pakarenda muArizona, uye "zvese zvaunoda" kupedzisa maviri 2k kuti uwane mapoinzi! Akati, mumwedzi, kune Sky Peaks 50k muFlagstaff (mujaho wetsoka wepamusoro muArizona). Ndinoyeuka ndichiti, shamwari, handisati ndambofamba kupfuura 50km, unotarisira sei kuti ndipedze 45k ine 50 metres yeD+, ndoda pamusoro pe1000 tsoka?
Asi ini ndaifarira dambudziko, kana paine, kuona kana ndaigona kuzviita, uye muchiitiko chakaipisisa, raizova zuva rinonakidza mumakomo. Saka ndakafunga kuti, “Enda kumba, chii chingakanganise?” uye akanyoresa. Mujaho iwoyo ndeimwe ye50k yakaoma kwazvo iwe yaunogona kuwana muArizona, uye ndakainzwa. Ndakapotsa ndapedza nhangemutange yacho uye ndaifanira kubuda pachiteshi cheyamuro chokupedzisira, ndichisvika ndapererwa nemvura nezvigunwe zvaibuda ropa, matuzu, nezvimwe zvose. Ndakaita sekuti, "... uye heino mapoinzi angu eOCC .. oh zvakanaka, ndaedza."
Muvhuro unotevera, ndinoudza shamwari yangu nezve zvakaitika, ita kuti azive kuti handigone kufamba uye zvese, asi anobva andiudza "o, izvo zvaive pedyo, asi kuchine mijaho mishoma yekuti iwe uwane mapoinzi!… Pane imwe svondo rinouya!!.. Inonzi Cave Creek Thriller iyo chikamu cheDesert Runner Trail Series inotambirwa naAravaipa. Ndakaita senge, uri KUPEZA here? Handikwanise kufamba, uye unoda kuti ndimhanye imwe 50k vhiki rinouya? Anoti, "Hongu!... Ingopusha mablister, isa iodine, tsoka dzako dzinenge dzave nyowani neChishanu." Handina kuzvibvuma. Uyezve, anoti, nhangemutange iri kunze kwePhoenix, kazhinji yakati sandara (uye ndati inopisa here?), Saka haufanirwe kutarisana nekukwirira. Hwindo remukana wekuwana aya mapoinzi rakavhurwa, saka ndakati, "hero, wadii, ndicharipfura."
Zvinoratidza kuti akanga akarurama, tsoka dzakapora zvakanaka, uye ndakapedza 50k yangu yekutanga. Ndakaenderera mberi nekupedza mimwe mijaho mitatu muna 3, ndichiunganidza mapoinzi akakwana eOCC lottery asi handina kutorwa. Asi ndainakidzwa chaizvo nekuita mijaho iyi, ndaida chimiro, ndaida ruzivo, ndaida matambudziko. Ndakabatwa nehope.
Ipapo ndakaenderera mberi nekuita mijaho yakawanda, ndichitsvaga matambudziko anopenga (anopenga, ari nani) akadai sePikes Peak marathon, Speedgoat, Echappée Belle, CCC, Dirty 30 Silverton, Tushars marathon, nezvimwe.
Mazuva ano, ndinomhanya angangoita gumi nemaviri ekupedzisira (kazhinji 50k) pagore.
Wakatanga riini uye nei kudzidziswa na Arduua uye Murairidzi Fernando?
Ndakakwanisa kuhwina lottery yekumhanyisa UTMB CCC gore rakapera, raive rombo rakanaka. Kunyange zvazvo ndainzwa sokuti ndakanga ndisina mukana wokupedza mujaho, ndaida kunyatsoupfura.
Kuti ndigadzirire mujaho wakadaro, ndakaona kuti ndaida kudzidziswa nokuti ndakanga ndisingakwanisi kuita ndega. Ndaida mumwe munhu aigona kunditungamirira kuburikidza nezvidzidzo zvekudzidzisa, kutarisa mafambiro angu, kupa mazano, kundichengeta, uye kugadzirisa zvirongwa zvakakodzera.
Usati washandisa Arduua, Ini ndanga ndichiverengera kumhanya mijaho kazhinji uye nekutevera masesheni ekudzidziswa paIFit uye yangu NordicTrack x32i (Ndakatenga iyo yekutsika panguva yeCOVID yekudzidziswa uye nekuti inopa makumi mana% inclines, yaive yakakwana kuvaka imwe D+).
Saka ndakatanga kutsvaga mhinduro yekudzidzisa yaikwanisika uye yakagumburwa ArduuaWebhusaiti uchiri kuGoogle. Zvakanditorera 5 minutes kuti ndizive kuti chii Arduua zvaipa ndizvo chaizvo zvandaitsvaga. Saka ndakafunga kuti ndimbozviita.
Wakanyoresa kuCCC muUTMB mwaka uno. Makorokoto pane izvozvo! Ndechipi chikamu chemujaho uyu chauri kutarisira zvakanyanya?
Ndatenda! Mujaho unoshamisa.
Kutora chikamu gore rapfuura yaive tsaona. I DNF'ed kuLa Fouly uye ndakanakidzwa nekuvapo zvishoma zvakawandisa…Ndakanga ndagadzirira chiitiko ichi zvakanaka asi ndakanga ndisina zvazvaida kuti ndisvike patambo. Kutora chikamu kwaive kuhwina pachako, uye kupedzisa kwaizongove kwave kuri cherry pamusoro pekeke. Saka ini ndanga ndisina yakakwana yekukurudzira / kutsunga kusunda kuburikidza nekucheka. Zvakare, kosi yacho yakanaka chose, uye ndakapedzisira ndaita zvakawanda zvekuona mukuita.
Gore rino rakasiyana. Ndine bhizimisi risina kupera nemujaho iwoyo, uye ndakatsunga kusvika panhangemutange! Kudzidziswa kusvika parizvino gore rino kwave kwakanakisa, uye ndiri kutarisira kukunda kupatsanurwa kwegore rapfuura nemuganho une hutano. Nzvimbo zvakare ndeyekufira, uye ndiri kutarisira kwazviri zvakare, asi ini ndichanyanya kutarisisa pakuvhara chinhambwe nekumhanya kwakanaka.
Ko gadziriro dzako dzekudzidzisa dzinotaridzika sei zvino kutungamira kuCCC neUTMB?
Kusvika parizvino kubva muna Ndira, ndamhanya mamaira zana nemakumi maviri paavhareji mwedzi wega wega. Vhiki yangu ine musanganiswa wekudzidzira gym, kumhanya kupfupi, uye kureba, uye nguva. Kazhinji, ndinodzidzisa nezve 120-5 nguva pavhiki, ine imwe kana mbiri "pfupi" 6+ min inomhanya nenguva, HIIT gym session, simba rejimu sangano, uye yakareba 50+ mins inomhanya, uye basa rekudzorera (kufamba-famba). , kushambira, kukwira matombo, nezvimwewo).
Ipapo ini ndinoedza kutora chikamu munhangemutange imwe yedaro refu mwedzi wega wega (1k kana kureba, 40m D+ min) dzimwe nguva mujaho mupfupi (hafu yemarathon kana ipfupi) kana iripo.
Kukwidziridzwa kwakakwirira hakuna kunyanya kukosha panguva ino, chinhu chakaita se4000-6000 metres pamwedzi. Asi izvi zvichawedzera sezvatinoswedera pedyo neUTMB. Kunyanya, muna Chikunguru, ndine hurongwa hwakanaka hwakazara huchabatanidza kuwanda kwekukwirira kwepamusoro uye kumhanya pakakwirira nemijaho muColorado (Silverton 50k, Kendall Mountain Run) uye Utah (Speedgoat 21k, Tushars 100k).
Handaikwanisa kuita zvese izvi pasina tsigiro inoshamisa yemhuri yangu uye nekunzwisisa kwemusikana wangu Alena. Anga achipa tsigiro huru mutsika, achindibvumira kuwana nguva yokupedza maawa ose ekurovedza anodiwa pagadziriro iyi.
Ndanga ndichinyanya kutarisa zvakanyanya pakuderedza uremu uye kudya kunovaka muviri. Ndakarasikirwa nemakirogiramu makumi maviri kubva muna Ndira, ndichitarisa zvakanyanya pakudya kwakaringana, kudzora macalorie, uye kutonga kwechikamu. 😀
Kutevera kusimba kwangu uye kuita kwemujaho, ini ndinoshandisa Coros Apex Pro 2.
Munzira dzipi Arduua Kudzidzisa naFernando vakakutsigira mukudzidziswa kwako?
Kuva nemurairidzi chinhu chikuru chinokurudzira. Kudzidzira wega kwakaoma; zvinoda simba rakawanda kuti uende, kuita masisitimu esimba, kuwana nguva yekuita mamhanyiro epakati, kana kumuka mangwanani kuti uite nguva refu. Hazvinakidzi nguva dzose, kunyanya kana iwe wakaneta zvishoma. Iyo purogiramu pachayo neKudzidzisa Peaks inobatsira zvakanyanya nekuti inokupa iwe basa remumba, uye unonzwa uchimanikidzwa kuipedzisa kuti usasara kumashure. Saka, muchidimbu, zvinokuchengeta wakatendeseka. Iwo anogarogadziridzwa kubva kumurairidzi akakoshawo kuti urambe wakabatikana uye kuti uzvidavirire kune zvabuda. Fernando ave achiteerera uye akanyatsoteerera kufambira mberi kwangu uye nerutsigiro rwetsika dzakanaka. Uyezve, chirongwa chake chekudzidzisa chakanyatsofungwa uye chinoshanda. Saka kana ukangoona kuti inoshanda uye ichiburitsa mhedzisiro, zvinokukurudzira kuti urambe uchiona kuti hausiire kumashure nekudzidziswa.
Kuona mhedzisiro mundima panguva dzemijaho kwave kuri kukurudzira kukuru. Gore rino, ndakakwanisa kurova PRs yangu nguva nenguva ne20-30% pamadaro ese, nekuda kwekuonda, zviri pachena, asiwo nekuda kwebasa ratakaita kuvandudza VO2 max yangu. Sezvineiwo, iyo VO2 max kuvandudzwa kwave kushamisa kuona uye kuita mutsauko mukuru.
Ndezvipi zviroto zvako uye zvinangwa zvine nzira iri kuuya inotevera?
Kutanga, pedzisa iyo UTMB CCC uye yambuka iyo yekupedzisira mutsara muChamonix! Uku kunenge kuri kurota kuzadziswa kwakatanga makore 5 apfuura kusvika nhasi. Izvozvo zvoga zvingava kubudirira kwakanaka.
Zvadaro, ndiri pachirongwa chekumirira mijaho yakati wandei inoshamisa seBarkley Fall Classic neJavelina 100, uye ndinoronga kutora chikamu mumijaho yakati wandei.
Asi mushure meizvozvo, ndine akati wandei emujaho wekupenga mupfungwa wandinoda kuedza seTor de Geants, Swiss Peaks, Diagonale des Fous, Tarawera, Mt Fuji, Everest marathon, Laugavegur kuIceland, Karhun Kierros kuFinland, uye Cocodona 250 muno muArizona! Kubva pakuona kwekunetsa, hapana chakakura! 😀
Pane imwe nhangemutange yandakatevera kakawanda uye ndingada kuita rimwe zuva, uye ndiyo HardRock 100. Ndinoda makomo eSan Juan. Icho chikamu cheColorado chinotonhorera, uye nhangemutange iyoyo yakakosha.
Nderipi zano rako rakanakisa kune vamwe vamhanyi venzira kunze uko vachirota nezveUTMB kana mijaho yakafanana?
Tenda! Hapana chakanyanya kupenga! Neshiviriro, kugadzirira, uye kutsunga, zvose zvinogoneka. Saka enda zvako! Usatyisidzirwe nekuti unonzwa kuti hausi wepo nekuti hausi kuzopedza, kana kuti wakakomberedzwa nevanhu vakakukodzera kupfuura iwe. Chikamu chakaomesesa pamusoro pekutora matambudziko aya kuve nehushingi hwekuratidzira uye kuita izvo zvinotora kuti uzviite. Rangarira kuti hausi mujaho unopesana nevamwe vese, uri kukwikwidza iwe pachako. Ndiko kunaka kwemarudzi akaoma uye marefu aya. Uchaamhanyisa nekumhanya kwako uine chinangwa chekuapedza. Zvino, kana iwe ukaguma uri pakati pepakiti kana zvirinani, zvakakunakira iwe, uye kana iwe DFL, saka zvakakunakira iwewo!
Saka ita nepaunogona napo kuti upedze nhangemutange yako. Uye kana ukasapedza, zvakanaka, zvinokupa mukana wekudzoka gore rinouya woedza kuripedzisa zvakare! Hatiiti zvinhu izvi nekuti zviri nyore, asi nekuti zvakaoma. Saka kumbundira kuoma uye upe iyo yako yakanakisa pfuti! Uye kana zvaoma, uye zvichadaro, usakanda mapfumo pasi. Rega nhangemutange ikubudise kunze. Kana iwe ukaita cutoff pachiteshi chekubatsira, ramba uchienda. Nenzira iyo, iwe uchaziva kuti iwe wakapa iyo yako yakanyanya kupfura uye hauzozvidembi kana iwe DNF.
Kugadzirira kwakakosha kune marudzi aya emadzinza. Saka zvakakosha "kugadzirisa dambudziko" uye uuye nehurongwa hwehondo hwakanaka hwekuita kuti ugadzirire mijaho iyi. Ndiko kunobva kuna Fernando Arduua semurairidzi akabatsira zvikuru. Pane zvakawanda chete zvaunogona kuita kugadzirira wega uye kudzidza.
Iwe hausi kuda kutarisa kukwira gomo kumusoro kwese panguva imwe chete asi mumatanho. Iwe unoda kutsvaga matanho anozokubatsira kuti usvike kumusoro pakupedzisira. UTMB yaiita senge isingawanikwe makore mashanu apfuura, uye yaitaridza senge pasina kugadzirira kwakawanda. Naizvozvo ndakapfuurira mumatanho, ndikatora rutivi mumijaho yakawanda, uye ndakadzidza zvakawanda mumuitiro wacho. Ndakapedza maawa asingaverengeki erovedzo, uye pakupedzisira, ndakawana banza rokutora rutivi munhangemutange yangu yezviroto. Asi muchiitiko changu, chakakosha kupfuura chinangwa chekupedzisira, rwendo rwekuenda ikoko rune basa. Sezvo iwe uchitora matanho akananga kuchinangwa chako, iwe uchawana ruzivo, kuita, kutsunga, nezvimwe, izvo zvauchakwanisa kunyorera kune zvimwe zvinangwa. Saka pakupera kwezuva, handingafe ndapedza UTMB CCC, asi zvandadzidza mukati merwendo urwu rwese zvinonditendera kuzadzisa zvimwe zvinangwa zvakakosha zvandinokoshesa zvakanyanya.
Ndatenda, David, nekugovera rwendo rwako runoshamisa nesu
Nyaya yako inokurudzira zvechokwadi uye chiratidzo chesimba rekutsungirira uye chido mukumhanya munzira. Rombo rakanakisa nemijaho yako iri kuuya, uye isu tinotarisira kukufadza iwe padanho rekupedzisira!
/Katinka Nyberg, Arduua CEO / Muvambi
Kana iwe uine chero mibvunzo maererano Arduua kana yedu yekudzidzisa sevhisi ndapota ndibatei kune chero mibvunzo katinka.nyberg@arduua.com.
David paStrava
Ndokumbira ubatanidze ku David paStrava >>.
Marudzi aDhavhidhi
Tarisa uone mijaho yaDavid uye peji rewebhu zvinongedzo pazasi…
- Pikes Peak Marathon
- Kendall Mountain Runs
- Silverton Alpine Marathon
- Cocodona 250
- UTMB CCC
- Speedgoat
- Tushars Mountain Runs
- Tor de Geants
- NUTS Karhun Kierros
- Tarawera
- Everest Marathon
- Laugavegur Ultra Marathon
- Swiss Peaks
- Diagonale des Fous
- Echappee Belle
- Gomo reFuji
- Flagstaff Sky Peaks
- Cave Creek Thriller
- Barkley Fall Classic
- Scout Mountain Ultras
- Hardrock 100
- Javelina 100
- Iye VUE