Kubva kuRoad Marathons kuenda kuUTMB 100 Miles: Chunsic's Epic Rwendo
Nzira yeMumhanyi wekuSouth Korea kubva kuMugwagwa Marathons kuenda kune Imwe yeTrail Running's Most Iconic Races, iyo Ultra-Trail Mont-Blanc, UTMB 100 Miles.
Shanduko yaChunsic Lee kubva kumugwagwa marathon kusvika pakupedzisa iyo 100-mamaira Ultra-Trail du Mont-Blanc (UTMB) inyaya ine simba yekutsunga, kukura, uye kukunda kutya. Kufanana nevamhanyi vazhinji vemarathon, Chunsic ainetsekana nezvehunyanzvi hwekuda kwenzira yekumhanya-kunyanya kana yakatarisana neiyo UTMB inotyisa. Nekudaro, nekushanda nesimba, kuzvipira, uye kutungamira kubva Arduua Murairidzi Fernando, akabudirira kupedza mumwe wemijaho yenzira ine hunyanzvi uye yakaoma pasi rose.
The UTMB haisi nhangemutange chete; rwendo rwakatenderedza Mont Blanc massif, kuyambuka nyika nhatu: Furanzi, Itari, uye Siwizarendi. Spanning 176 makiromita nekunetseka 9,900 metres ekukwirira kuwana (D+), iyo UTMB inoedza kutsungirira kwevamhanyi, hunyanzvi, uye kusimba kwepfungwa. Gore rega rega, zviuru zvevamhanyi vanobva kumativi ose enyika vanouya pamwe chete kuti vaone kunaka uye matambudziko eAlps. Inofungidzirwa kuti ndiyo imwe yenhanho dzenzira inomhanya.
Rwendo rwaChunsic runoratidza kuti kutsungirira, pamwe nekugadzirira kwakanaka, kunogona kushandura kunyange matambudziko akaomarara kuita zvinangwa zvinogoneka.
sangana Chunsic Lee, mumhanyi anofarira wekumhanya kubva kuSouth Korea uye chikamu che Arduua Trail Running Nharaunda uye Chikwata Arduua. Munguva ichangopfuura, Chunsic akaita chinhu chinoshamisa: akapedza UTMB 100 mamaira, mumwe wemijaho yenzira ine mukurumbira uye inonetsa munyika. Takava nemufaro wekusangana naye kuti tidzidze nezverwendo rwake, gadziriro yake, uye ruzivo rwake rwezuva remujaho.
Unogona kuzvisuma iwe?
Ndinobva kuSouth Korea, ndine makore 43. Ini ndinoshanda semugadziri, uye munguva yangu yemahara, ndine shungu kwazvo pamusoro pekumhanya kwenzira uye kumhanya kwemugwagwa. Parizvino, handina kuroora, saka ndinogona kupira yakawanda yenguva yangu kunze kwebasa mukumhanya.
Wakapinda sei munzira yekumhanya?
Ndakatanga kumhanya muna 2018 mushure mekunge ndapinda mumakwikwi emumugwagwa akazara. Shanduko yekufamba munzira yainzwa yakasikwa. Ndakatanga nemujaho we10km uye ndakakurumidza kuisa maziso angu panzendo refu-kutanga 50km, ipapo 100km, uye pakupedzisira 100 mamaira. Kumhanya kweTrail kunopa chiitiko chitsva mujaho rega rega, izvo zvinoita kuti zvindinakire.
Iwe wakarota zvekumhanya iyo UTMB 100 mamaira. Wakatanga rini kuva nevavariro iyi, uye chii chakakukurudzira kuitevera?
Muna 2023, mushure mekunge ndazadzisa chinangwa changu chekupedza mujaho wekosi yakazara mukati memaawa matatu, ndakatanga kufunga nezvedambudziko rinotevera. Kune vanomhanya nhanho muSouth Korea, iyo UTMB akafanana 'neshefu wekupedzisira.' Inoonekwa sedambudziko rekupedzisira mukumhanya kwenzira. Ndipo pandakazvarwa hope dzekumhanya UTMB.
Iwe wakasvika kuUTMB yekupedzisira mutsara! 100 mamaira munzvimbo yemakomo !! Makorokoto!! Kwanga kuri sei?
Pamberi, mukati, uye kunyange pashure penhangemutange, ndakashamiswa netsigiro inoshamisa yaibva kuvagari vomunzvimbomo. Kurudziro yavo yakaita kuti chiitiko chose chisakanganwike uye chizadzwe nemanzwiro.
Ndakanga ndanyeverwa nevamwe vatori vechikamu vokuKorea kuti zvokudya panzvimbo dzokuongorora (CPs) zvingasakodzera munhu wose, naizvozvo ndakatora ngwariro yokuuya nechikafu changu. Kwandiri, chikafu chaive chakakosha, uye kuve nechokwadi kuti ndaigona kudya zvakanaka kwaikosha kuti ndiite mujaho. Sezvineiwo, chikafu cheCP chakashanda zvakanaka, uye handina kana nyaya dzemudumbu.
Ndakanakidzwa chaizvo nemakomo marefu, anonetesa uye nemateru. Aya marudzi enzvimbo haawanzo kuwanikwa muKorea, saka ndakafadzwa nedambudziko racho. Kunyange zvazvo nzvimbo yacho pachayo yakanga isina kunyanya kundiomera, dambudziko rakaoma randakatarisana naro rakanga riri rokurwisa kutsimwaira munhangemutange yacho yose.
Kusvika panhangemutange yaingova mashiripiti. Mhomho yacho yakafara zvikuru, ichindigamuchira noushamwari—inguva yandisingafi ndakakanganwa. Sezvandakaswedera kumugumo, pakanga pane kuwedzera kwomufaro nokudada, asi panguva chaiyoiyo yandakapfuura mutsetse wokupedza, ndakanga ndadzikama zvinoshamisa. Zvaingonzwa sokuti, “Zvapera.” Zvakatora nguva kuti ndinyatsonzwisisa zvandainge ndaita. Kunyangwe iye zvino, ichiri kunzwa zvishoma surreal. Mushure memakore maviri ekugadzirira kwakanyanya, kushushikana, uye kushanda nesimba, kupedzisa UTMB inoramba iri imwe yenguva huru dzehupenyu hwangu.
Makagadzirira sei UTMB mumwedzi inotangira mujaho?
Kubva muna Chivabvu, ndanga ndichidzidzira Murairidzi Fernando kubva Arduua. Kudzidziswa kwacho kwakagadzirirwa kundibatsira kuzadzisa chinangwa changu cheUTMB. Takatanga zvishoma nezvishoma, tichiwedzera kusimba, kuchinja, uye simba.
Mukati mevhiki, ndaidzidzira fartlek, kumhanya, kuita maekisesaizi esimba, uye kuwedzera kumhanya. Kupera kwevhiki kwaisanganisira chikomo, kudzika, urefu, uye kureba-mhanya. Kuwana zvikomo muKorea kuti ndidzidziswe zvakanaka kwakanga kwakaoma, asi ndakakwanisa kuzviita kuti zvishande. Ndakaita avhareji ye 200-300 km yekumhanya pamwedzi.
Wakapinda Arduua Kudzidzisa muna Chivabvu kuti ikubatsire kugadzirira UTMB. Wanga uri kutarisira chii, uye zvaita sei Arduua kudzidziswa kwakakubatsira here?
Tarisiro yangu huru yaive yekuvandudza yangu kudzika kumhanya,ndiyo ndiyo yaiva pfungwa yangu isina simba. Thanks to Arduua's simba uye flexibility kudzidziswa, Ndakakwanisa kukunda izvi. Munguva yeUTMB, ndakaramba ndichimhanya zvakanaka pakudzika, izvo zvaive zvakakosha kuti ndipedze mujaho zvinobudirira.
Zvakafamba sei pakushanda naMurairidzi Fernando?
Fernando aipa tsinhiro dzevhiki nevhiki nezvehutano hwangu uye akagadziridza rovedzo yacho maererano. Kukurukurirana dzimwe nguva kwakanga kwakaoma nemhaka yokusiyana kwemitauro, asi Fernando aiedza nepaaigona napo kuti andinzwisise. Sezvo nhangemutange yaiswedera pedyo, akandipa zano rakakosha pamusoro pemabatiro e100-mamaira, izvo zvakandibatsira kupedza UTMB. Ndinoonga zvechokwadi kutungamirira kwake.
Iwe unofungei nezve iyo Arduua Global Community?
Kunyangwe ndiri kuSouth Korea, ndinogara ndichinzwa ndakabatana chikwata Arduua. Ini handisati ndasangana nenhengo dzechikwata pachangu, asi ndinotenda kuti tichasangana rimwe zuva. Chisungo pakati pangu naFernando, Katinka chakasimba, uye ndinotarisira kuzobatana nevamwe vandinoshanda navo mumijaho inotevera.
Zvino zvawakunda UTMB, ndezvipi zvibodzwa zvako zvinotevera?
Mujaho wangu unotevera ndewe Trans Jeju 100k, ichiteverwa ne Japan UTMB mujaho muna Chikumi gore rinouya. Chinangwa changu chikuru, zvisinei, ndechekukwikwidza mu Nyika dzekuMadokero. Ndiwo umwe wemujaho wakaoma kupinda mauri, asi dambudziko renguva dzaro pfupi rinondifadza.
Nderipi zano raungape kune vamwe vamhanyi vanoshuvira kutora mijaho yakaita seUTMB?
Kana zvichibvira, ipfungwa yakanaka kuva nevamhanyi biyako padivi pako mukati menhangemutange. Kumhanya neboka kuri nani pane kuenda wega. Munogona kutsigirana, kugovana mazano, uye zvinoita kuti mujaho usanyanya kunyanyisa. Ndakava nomufaro wokumhanya rutivi rwechipiri rwomujaho navaroorani vokuKorea, uye takayambuka tambo pamwe chete, tichifara.
mhedziso
Rwendo rwaChunsic kuenda kumutsara wekupedzisa weUTMB chiratidzo chekuzvipira kwake, kudzidziswa, uye kutsungirira. Kubva pamazuva ekutanga emujaho wemarathoni kusvika pakukunda mumwe wemijaho yakaipisisa pasi rose, nyaya yake ikurudziro kune vese vamhanyi vetrail.
Kufarira Kujoinha Arduua? Heino Mabatiro Atingaita:
Kugadzirira dambudziko iri rakakura, Chunsic akashandisa iyo Race Coaching pakiti kubva Arduua, iyo yakaita basa rinokosha mukumubatsira kuzadzisa chinangwa chake. Kana urikuvavarira UTMB, mujaho wepanzvimbo, kana kungoda kuva mumhanyi akasimba, ane chivimbo, Arduua's Online Kudzidzisa zvirongwa zvinogona kupa iyo nyanzvi nhungamiro yaunoda kuti ubudirire.
Our Race Coaching Package yakanakira vamhanyi vakaita seChunsic vari kugadzirira mijaho chaiyo uye vanoda zvirongwa zvekudzidzisa zvakagadzirirwa kusangana nezvinodiwa zvechiitiko. Asi tinogamuchira trail vamhanyi vemazinga ese kubva kumativi ose enyika kuti vabatane chikwata Arduua. Yedu yemunhu kudzidzisa inogona kukubatsira iwe kubata chero nzira inomhanya chinangwa chaunomisa.
Kana iwe wakagadzirira kusimudza nzira yako ichimhanya uye kutora matambudziko matsva, tarisa yedu Trail Running Coaching Chirongwa nhasi! 🌍
Dzidza zvakawanda nezve edu ekudzidzisa mapakeji pano:
👉 Arduua Online Kudzidzisa
/Blog uye kubvunzurudzwa naKatinka Nyberg, Arduua dangamusha