Kubva kuTriathlon kuenda kuTrail Running: Rwendo rwaLucía Runokurudzira uye Simba reKudzidzisa
Lucía, mumhanyi wekumhanya kubva kuMadrid, akachinja kubva kumatriathlons kuenda kunzira yekumhanya uye haana kuzocheuka kubva ipapo.
Nekutsigirwa naye Arduua murairidzi, David Garcia, uye nharaunda yepasirese inomhanya nharaunda, akakunda kukuvara, akawana simba, uye akasundira miganhu yake kuti azadzise zvinangwa zvitsva. Mubvunzurudzo iyi, Lucía anogovera kuti kudzidzisa kwemunhu pachake hakuna kungomubatsira kukunda mijaho yakaoma sei asiwo nekushandura ruzivo rwake rwekumhanya.
Verenga kuti uwane mabhenefiti akakosha ekudzidziswa kwakanangana, kukosha kwebasa resimba, uye kuti nharaunda inotsigira inogona sei kusimudza nzira yako yekumhanya rwendo.
Unogona here kuzvizivisa kune Arduua mharaunda?
Mhoro! Zita rangu ndiLucía, ndine makore 30, uye ndinobva kuMadrid. Ndinogara nemumwe wangu, anodawo kumhanya, uye ndinoshanda kune imwe kambani yemitambo yemarudzi akawanda. Ndinofarira kufamba, kunyanya pandinogona kuisanganisa nemitambo munzvimbo dzakanaka, dzemusikirwo.
Wakapinda sei munzira yekumhanya?
Ndakatanga kumhanya pandakafunga kuchinja kubva pamatriathlons kuti ndingomhanya chete. Mumwe wangu ndiye akatanga kumhanya, ndikazobatana naye pave paya nekuti ndakaona kuti kumhanya mumakomo kwaiyevedza. Ndakatanga kudzidzira naDavid, uye ndinofara chaizvo nekufambira mberi kwangu. Ndinoronga kuramba ndichivandudza uye kunakidzwa nemutambo.
Ndeupi mujaho wemwaka uno wauri kudada nawo?
Ndinodada nekuita kwangu mukati The Kurova. Yakanga iri mijaho yangu yokutanga yakaoma, uye ndakaifarira zvikuru. Ndakanga ndisati ndambomhanya daro iri mumakomo. Ndakasarudza kuimhanyisa nekuti yakakurudzirwa kwandiri, uye yakazova chiitiko chinoshamisa. Pandakasvika patambo, ndakanzwa kufara kuti ndakanga ndapedza. Ndakapedza nenguva yakanaka, pasina kusagadzikana kana matambudziko, uye ndakafara zvikuru!
Wakagadzirira sei nhangemutange mumwedzi inozotangira?
David akamisa hurongwa hwangu hwekudzidzira, hwaisanganisira kurovedza muviri kwezuva nezuva kunze kweChishanu. Ndakabatanidza kuchovha bhasikoro nekutuhwina sezvandinonakidzwa nazvowo. David akabatanidzawo simba uye core sessions, izvo zvakandibatsira kusimbisa muviri wangu uye kupora kubva kune nyaya dzakadai seiyotibial band syndrome uye kurwadziwa shure.
Wakapinda Arduua Kudzidzisa muna Gumiguru 2023. Ndezvipi zvawaitarisira, uye zvaita sei Arduua kudzidziswa kwakakubatsira here?
Chinangwa changu chikuru chaive chekuti ndikwanise kumhanya pasina kurwadziwa. Ini ndanga ndichibata neyakadzika kumashure uye iliotibial bhendi nyaya uye ndaisakwanisa kuita kunge ndichapora. Pashure pemwedzi mishomanene yerovedzo inopfuurira, kurwadziwa kwacho kwakadzikira, uye ndakatanga kuvandudzika mukumhanya kwangu. Handina kumbofunga kuti ndaizokwanisa kumhanya zvakadaro uye pasina kurwadziwa!
Chii chakaita chiitiko chako chekushanda naMurairidzi David?
Zvanga zvakanaka! Ndiri kufara zvikuru naye uye zvirongwa zvekudzidzisa zvaanondigadzirira. Purogiramu yangu yebasa haina kugadzikana, asi David anonzwisisa izvi uye anogadzirisa kudzidziswa kwangu maererano.
Zvino zvawakunda The Kurova, ndezvipi zvinotevera nzira yako inomhanya zvinangwa?
Ndinoda kumhanya The Kurova zvakare kugadzirisa nguva yangu. Ndiri kurongawo kutsvaga mujaho une chinhambwe chakareba kuti ndizvipikise mberi ndigoona zvandinokwanisa kuwana.
Nderipi zano raungape kune vamwe vamhanyi vari kurota vachitora chikamu mumijaho yakaita seyako?
Kana uine chinangwa, kuva nemurairidzi ndicho chinhu chakanakisa chaungaita. Vanokubatsira kushanda pane utera hwako uye kuvandudza mashandiro ako. Kudzidzira kusimba kwakakoshawo, uye isu vamhanyi kazhinji hatizvipe zvakafanira — murairidzi achaita chokwadi chekuti wadaro. Ndakadzidza kuti nekuenderana uye kushanda nesimba, unogona kuvandudza zvakanyanya uye kuswedera pedyo nezvinangwa zvako. Trail kumhanya kune mubairo unoshamisa nekuti unowana kunakidzwa nemutambo uyu wakanaka uchinge wakabatana nezvisikwa.
Iwe unofungei nezve iyo Arduua nyika yose?
Ndinonzwa ndakabatana zvakanyanya Arduua timu, kunyangwe isu tese takapararira pasirese. Kuve chikamu chenharaunda ino kwakapesvedzera zvakanaka kudzidziswa kwangu uye mafungiro. Zvinokurudzira kuva chikamu chechikwata chinogovana chishuwo chimwechete uye shungu dzekumhanya mugwara.
Rwendo rwaLucía chiratidzo chesimba rekutsungirira uye nzira yekutsigira yakakodzera. Nemaonero ake akanaka uye kuzvipira, tinofara kuona kuti ndeapi makwiriro aachazosvika mugwara rake remangwana rekuita mabasa!
Wakafemerwa here nenyaya yaLucía uye unofarira kujoina Arduua mharaunda?
Kunyangwe iwe uri mutsva pakutevera kumhanya kana kutarisa kuti uvandudze mashandiro ako, ArduuaZvirongwa zvekudzidzisa zvepamhepo zvinogona kukubatsira kuzadzisa zvinangwa zvako. Dzidza zvakawanda nezve yedu yekudzidzisa sarudzo pano.
/Blog post naKatinka Nyberg, Arduua Muvambi.