Daniel Fuidio Anosvetukira muTrail Running: Nyaya Yekutsunga uye Kukura
Nyaya yaDaniel Fuidio ndeyekutsunga, kuchinjika, uye kuda kwakadzama kwekunze.
Pashure pokunge apedza makore achinwisa mumakwikwi etriathlons, Daniel akaita danho reushingi rokuisa pfungwa dzake pakumhanya kwemujaho, shanduko yakaumba rwendo rwake rwemumhanyi munzira itsva uye dzinonakidza.
Mubvunzurudzo iyi, Danieri anogovera kukunda kwake, matambudziko, uye kuti kuda kwake zvisikwa kwakamukurudzira sei kukunda hutsva hutsva.
Iyi haisi nyaya yekudzidziswa chete - ndeyekuwana mufaro mukumhanya kwese, kukunda zvipingaidzo, uye kuve chikamu chenharaunda inokutsigira iwe nhanho dzese dzenzira.
Unogona here kuzvizivisa kune Arduua mharaunda?
Mhoro! Zita rangu ndiDaniel Fuidio, ndine makore 30, uye mitambo yagara iri chinhu chinokosha muupenyu hwangu. Ndakatamba zvese kubva tennis nenhabvu kusvika pakukwira nematriathlons, asi nguva pfupi yadarika, ndakaisa pfungwa dzangu pakumhanya. Ndiri munhu anoda zvekunze uye anofarira dambudziko rekudzidzira chimwe chinhu chine musoro. Iye zvino, ndinoshanda muhofisi anenge makiromita 20 kubva kumba, uye pamazuva akanaka, pandinenge ndisina kunyanya kunyanyoneta nokurovedza kwangu kwokumhanya (thanks, David! 😄), ndinochovha bhasikoro kuenda nokudzoka kubasa.
Wakapinda sei munzira yekumhanya?
Ndakatanga kufamba rwendo rinenge gore rapfuura. Izvi zvisati zvaitika, ndaiva nemakore masere ndichikwikwidza mumatriathlons, asi kuchinja kwehupenyu uye zvisungo zvitsva-sekugadzirira bvunzo uye basa rekuenzanisa-zvakaita kuti zviome kudzidzira zvidzidzo zvitatu zvakasiyana. Ndakasarudza kutarisisa nzira yekumhanya nekuti zvisikwa zvagara zvichindikwevera mukati, asi ndaiziva kuti ndaida nhungamiro, saka ndakasvika kuna David. Zvakachengeteka kutaura kuti ndave kutanga kunzwa semumhanyi chaiye, uye ranga riri rwendo runoshamisa!
Ndeapi mijaho yanga ichinyanya kukoshesa gore rako kusvika parizvino?
Gore rino, mijaho miviri yaive mikuru pakarenda yangu: iyo Riaño Trail Run (mujaho wematanho matatu) uye Trail de Peñalara (mujaho we60km). Sezvineiwo, ndakakuvara mavhiki anenge matanhatu Riaño asati asvika, izvo zvakadzongonyedza kurovedza kwangu. Asi ini ndakanga ndisingadi kurasikirwa nechiitiko, saka ndakaratidza nekudzidzira kushoma kwekumhanya pane zvakarongwa asi ndakazvigadzirisa nekuisa nguva pabhasikoro. Pasinei nezvose, ndakapedza nhangemutange, uye chakanga chiri chiitiko chisingakanganwiki—runako rwenyika, denho yomujaho, wakanga uri nhangemutange yangu yokutanga chaiyo uye zvirokwazvo ndichadzoka.
Kana iri Peñalara, iri pedyo nekona (Gumiguru 13), ndiri kufara zvakanyanya. Ndiwo mujaho wakareba wandati ndamboita, uye uri pedyo nekumba, mumakomo mandinogara ndichidzidzira. Pfungwa yekuimhanyisa yaive yekuzvidira-ndakapinda murotari ndisingatarisiri kuwana nzvimbo, asi pandakadaro, ndakaziva kuti ndaifanira kuitora. Zvino, ndezvekugadzirira, uye ndakagadzirira kuzvibata nezvose zvandinazvo.
Tiudze nezve maitiro ako ekudzidzira. Iwe unoenzanisa sei basa, zvidzidzo, uye kumhanya?
Maitiro angu evhiki nevhiki anosanganisira mazuva maviri pajimu uye nezve 3-4 inomhanya zvikamu mukati mevhiki, kubva pamaminitsi makumi mashanu kusvika kumaawa 50, zvichienderana nemwaka. Chishanu ndiwo mazuva angu ekuzorora, uye kupera kwevhiki ndekwenguva refu. Ini handisi wekutarisa mileage, asi ndinofunga ndanga ndichirova 1.5-70 km pasvondo, uye akawanda ekumhanya kwangu ari munzvimbo 90 uye 2-yakaderera intensity, izvo zvakandishamisa nekuwanda kwazvakaita. kutsungirira kwangu.
Kuenzanisa basa, zvidzidzo, uye kurovedza kwave kusiri nyore, asi ndakakwanisa kuchinjira. Ndinofanira kupa chikwereti kune mumwe wangu, uyo anobatsira kuti zvinhu zvose zvifambe zvakanaka zuva nezuva. Pasina tsigiro yake, zvingadai zvakatonyanya kuoma kuzvigadzirisa zvese uye ndichizadzisa zvinangwa zvangu zvekudzidziswa.
Wakaita sei ruzivo rwako uchishanda naDavid uye Arduua kusvika zvino?
Kushanda naDavid kwave kuri mhepo. Anotaurika naye zvikuru, uye kana chimwe chinhu chisingatarisirwi chikauya mupurogiramu yangu, anokurumidza kugadzirisa hurongwa hwangu kuti zvinhu zvose zvirambe zviri mugwara. Ndakapinda Arduua kutarisira kudzidziswa kwemunhu pachake, asi zvandakagamuchira zvakapfuura izvozvo - kuzvipira kwaDavid uye kutarisa kune zvakawanda zvakandifadza chaizvo. Ndakakwanisa kufambira mberi pasina kukuvara uye nenzira yakanyatsorongeka. Ini zvirokwazvo ndingakurudzira kudzidzisa kwake kune vatambi vechero nhanho.
Chii chakatanhamara pakudzidzisa kwaDavid?
Chandinonyanya kufarira kuita kwaDavid mazuva ose. Haasi chete nezvezvirongwa zvekudzidzisa-aripo kune zvese kubva kune giya zano kune matipi ekudya. Ruzivo rwake rwemijaho yakafanana nerwandiri kugadzirira rwave rwuchikosha zvikuru. Kuve nemumwe munhu akambosangana nematambudziko mamwe chete uye anogona kupa zano rekutanga kwaita musiyano mukuru mukudzidziswa kwangu.
Iwe unofungei nezve iyo Arduua nyika yose?
Kuva chikamu che Arduua nharaunda yepasirese inoita kuti ndinzwe ndakabatana nechimwe chinhu chakakura, kunyangwe isu tese tiri munzvimbo dzakasiyana dzepasi. Isu tinogovana zvinangwa zvakafanana sekuvandudza isu uye kukunda matambudziko, uye zvakanaka kuziva kuti tese tiri kushanda tichizadzisa zvinangwa zvakafanana. Uyezve, pandinoenda kumijaho kunze kweguta rangu, ndinowanzosangana nevamwe vanobva munharaunda, izvo zvinogara zvichinakidza uye zvinokurudzira.
Ndezvipi zvinangwa zveramangwana rako rinomhanya?
Handisati ndanyatsoronga zvinangwa zvangu zvinotevera, sezvo ndichiri kutarisa kupedza mwaka uno. Parizvino, ndiri kunakidzwa nekudzidziswa uye kutora zvinhu zuva rimwe panguva. Mushure mePeñalara, ini ndichafunga nezvemijaho mitsva uye pamwe mamwe emitambo-inotungamirwa nezororo!
Nderipi zano raungapa kune mumwe munhu anotanga kumhanya?
Zano rangu guru nderekunakidzwa nezvaunoita uye uve nechokwadi chekuti unokurudzirwa kuti uenderere mberi. Hazvina mhosva kana chinangwa chako chiri chekumhanya kana kungoita shanduro iri nani yako kupfuura zvawaive mwedzi wapfuura - tsvaga zvinokukurudzira uye uitevere. Kuva nechimiro chekutsigira senge Arduua kubva pakutanga anogona kubatsira chaizvo, kunyanya kana uchitungamirirwa nevanhu vanonyatsonzwisisa zvauri kusangana nazvo.
Rwendo rwaDanieri chiyeuchidzo chinokurudzira chekuti shungu, kuzvipira, uye gwara rakanaka zvinogona kutungamirira kumigumisiro yakanaka. Kubva pakukunda kukuvara kusvika pakuzvisundidzira mumijaho yakaisvonaka yemakomo, nyaya yaDaniel ndeyekufambira mberi uye mufaro mumutambo waanoda. Hatingamirire kuona kuti ndeapi matambudziko aanozotora anotevera!
sei Arduua Coaching Inogona Kukubatsira Iwe Kuzadzisa Zvinangwa Zvako
Wakafemerwa here nenyaya yaDaniel uye unofarira kujoina Arduua munharaunda? Kunyangwe iwe uri mutsva pakutevera kumhanya kana kutarisa kuti uvandudze mashandiro ako, ArduuaZvirongwa zvekudzidzisa zvepamhepo zvinogona kukubatsira kuzadzisa zvinangwa zvako.
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