Kudzidziswa Kwakarongeka Nerusununguko
Kana uchifarira kudzidziswa uri wega asi uchiri kuda chimiro chehunyanzvi uye kutungamirirwa, Arduua Zvirongwa zveKuve Nhengo zvinogona kunge zviri chimwe chinhu chakakunakira.
Vamhanyi vazhinji vane Mijaho yeA-kiyi 2–3 mwaka wega wega, uye Arduua Kuva nhengo kunobva pane izvozvo chaizvo. Tinokubatsira kusarudza hurongwa hwekudzidzisa hwakakodzera kubva muraibhurari yedu yemukati uye gadzirisa nguva kuitira kuti ikutungamirire muchimiro chepamusoro pazuva remujaho.
Mushure memujaho wako, unongotibata zvakare uye tinokubatsira kunyorera. chirongwa chitsva chinotungamira kumakwikwi ako anotevera eA, zvichigadzira kufambira mberi kwakarongeka kwekudzidzira mumwaka wako wese.
Nenzira iyi unodzidzisa ne kujekesa nguva uye chinangwa, kuve nechokwadi chekuti kudzidzira kwega kwega kunokugadzirira kuti uite zvakanaka pazvinonyanya kukosha.
Arduua Membership Plans
€15 pamwedzi inosanganisira:
• Rubatsiro pakusarudza chirongwa chakakodzera chekudzidzira mujaho wako unotevera weA
• Hurongwa hwekudzidzisa hwakasarudzwa kubva ku raibhurari yemukati ine zvirongwa zvehunyanzvi zvinopfuura mazana mashanu
• Nguva yechirongwa chakagadziridzwa zvichienderana nezuva remujaho wako uye zvinangwa zvako
• Kugona kuita chinja zvirongwa mushure memujaho wega wega mumwaka
• General rutsigiro pese panouya mibvunzo
• Rarama webinars ne Arduua coaches
• Kupinda mu chikwata Arduua vemunharaunda
• 30% discount paChikwata Arduua mbatya dzekumhanya munzira
• KudzidziswaPeaks Basic zvaisanganisira
About Arduua Zvirongwa zvekudzidzisa
Arduua Zvirongwa zvekudzidzisa zvinotsigira vatambi vanobva ku 5K kusvika ku100 mamaira, kuvhara zviitiko zvekufamba munzira, gomo, kumhanya mudenga, zviitiko zve Ultra uye zvemugwagwa. Purani yega yega yakavakirwa pa chimiro chekudzidziswa kwesainzi pamwe chete neruzivo rwechokwadi rwemujaho, zvichikubatsira kurovedza zvine chinangwa uye kusvika padanho repamusoro panguva yakakodzera.
Unosarudza daro, chikamu uye nhanho izvo zvinoenderana nechinangwa chako. Chirongwa chega chega chinowanikwa mu Shanduro dzeVatangi, dzePakati uye dzeMakwikwi, ine nguva dzinotangira pa 8 kune vhiki dze48 zvichienderana nedaro rerudzi rwako uye mamiriro ako ezvinhu.
Zvirongwa zvese zvinotevera zvizere kufambira mberi kwekudzidziswa kwenguva nenguva:
Hwaro → Zvakanyanya → Kukwikwidzana Kusati Kwaitwa → Kupera
Misangano iri zvinoenderana nenguva uye zvinotungamirirwa nenzvimbo dzinoratidza kurova kwemoyo, zvichiita kuti kudzidziswa kuenderane nenzvimbo, kuneta uye zvipingamupinyi zvehupenyu chaihwo.
Maekisesaizi anosanganisira kumhanya, simba, kufamba-famba uye kutambanudza kuti muviri wese ushande zvakanaka uye kuti ugare kwenguva refu. Zvichienderana nechikamu chacho, zvirongwa zvinosanganisirawo kusimba kwekukwira, kushivirira pakudzika kwegomo, kugadzirisa kukwirira uye kumhanya zvine hunyanzvi.
Mapoka ekudzidziswa anosanganisira:
• Yekare yeGomo - Mapoka ese eUTMB (10K, 20K, 50K, 100K, 100M)
• Sango & Mahombekombe - Mapoka ese eUTMB (10K, 20K, 50K, 100K, 100M)
• Skyrunning (Vertical K, Sky Race, Sky Marathon)
• Road & Asphalt (10K, Hafu Marathon, Marathon)
Chikamu chimwe nechimwe chinoratidza zvinodiwa zvechokwadi zvakaita sehuwandu hwekukwira, rudzi rwenzvimbo, kugoverwa kwechikamu uye kuenzana kwesimba.
Zvirongwa zvese batanidza zvakananga neTrainingPeaks, zvichikubvumidza kuti uite maekisesaizi pawachi yako uye utarise kufambira mberi zviri nyore.
Arduua Kumhanya Mawebhusaiti - Chirimo 2026
Sechikamu che Arduua Nhengo, iwe unowanawo mukana wekushandisa yedu mawebhusaiti epamoyo anotungamirwa nemurairidzi, patinotsanangura misimboti mikuru iri shure kwenzira dzakangwara, dzinogara kwenguva refu uye kumhanya mumakomo.
Chikamu chimwe nechimwe chinotarisa pane ruzivo runoshanda rwaunogona kushandisa zvakananga mukudzidziswa kwako.
🏃 Maitiro Ekumhanya - The BIG 5 (Zvinokosha)
12 Kukadzi | 19:00–20:00 CET
Mutungamiriri: Katinka Nyberg
🧠 Kuongorora Kufamba & Simba - Zvinokosha zveVanomhanya
12 Kurume | 19:00–20:00 CET
Mutariri: Marija Kostic
📅 Purogiramu Yegore Negore & Kuronga Nguva
16 Kubvumbi | 19:00–20:00 CET
Mutungamiriri: David Garcia
📊 Kugadzirisa Kudzidziswa Kutakura & Kupora
14 Chivabvu | 19:00–20:00 CET
Mutungamiriri: David Garcia
Kutora chikamu ndiko zvakabatanidzwa kune vese Arduua Vatengi veKuve Nhengo uye Kudzidzisa, uye webinar yekutanga ndeyemahara kune vese vanomhanya.
Read more:
https://arduua.com/2026/01/23/arduua-running-webinars-spring-2026/
Welcome chipo
Sechipo chekugamuchirai, tinoda kukupai kodhi yekutanga yemahara: arduuafreeupstart
(Kukosha €15 — inoshanda mugore rese ra2026)
Verenga zvakawanda pamusoro Arduua Nhengo pano:
https://arduua.com/arduua-membership-plans/
Chitima ne chimiro - uye rusununguko.
Ndapota taurai naKatinka Nyberg katinka.nyberg@arduua.com kune chero mibvunzo nerutsigiro.