Yedu nzira yekumhanyisa kudzidzisa yakagadzirirwa kukupa iwe pachako zvirongwa zvekudzidzisa uye mumwe-pane-mumwe kudzidzisa kunozadzisa zvaunoda zvakasarudzika uye zvinangwa. Isu tiri nyanzvi muTrail Running, Skyrunning, uye Ultra Trail, uye timu yedu yevarairidzi yakatsaurirwa kukubatsira iwe kuzadzisa kuita kwako kwakanyanya.
Nyanzvi Coaches: Varairidzi vedu vanobata shoma 4-gore yunivhesiti dhigirii mune zvemitambo sainzi, nekuwedzera hunyanzvi muTrail Running, Skyrunning, uye Ultra Trail. Ivo vakanyatsoshongedzerwa kutungamira vamhanyi vematanho ese, kubva kune vanotanga kusvika kune elite.
Rutsigiro nemitauro miviri: Varairidzi vedu vanonyatsogona muSpanish neChirungu, vachiona kutaurirana kwakanaka uye rutsigiro.
Tailored Kudzidzisa Zvirongwa: Urongwa hwako hwekudzidzisa huchagadziridzwa zvichienderana nezera rako rekusimba, zvinangwa, uye zvaunofarira.
Heano Mashandiro Ainoita:
1. Tsvaga Yako Yakakwana Yekudzidzisa Chirongwa
Bhurawuza huwandu hwedu hwemapurogiramu ekudzidzisa anoenderana neyako kusimba, kureba zvaunofarira, uye bhajeti. Isu tinopa kudzidzisa pachedu pamhepo, zvirongwa zvekudzidzisa zvega, zvirongwa zvemujaho, uye zvirongwa zvekudzidzisa zvakajairwa zvemadaro kubva pa5k kusvika 170k. Tsvaga yako Trail inomhanya Kudzidzisa chirongwa >>
2. Nyorera
Bhalisa kune yako yakasarudzwa yekudzidzisa sevhisi kuburikidza newebhusaiti yedu. Sarudza yako Coaching Plan uye ita yako yekutanga kubhadhara kuburikidza nekiredhiti kadhi. Uchabhadhariswa mari yenguva imwe chete yevhiki yekutanga, "Build Your Plan,” inoteverwa nemari yezvinyoresa yemwedzi nomwedzi.
3. Zadzisa Health Declaration
Paunosaina, iwe unogashira email yekugamuchira ine chinongedzo kune yako Health Declaration. Mibvunzo iyi inounganidza ruzivo rwakakosha nezvehutano hwako, nhanho yekusimba, nhoroondo yekumhanya, rekodhi yekukuvara, zvibodzwa, nguva yekudzidziswa iripo, uye maturusi ekudzidzisa.
4. Kutanga-Up Vhiki uye Kuedzwa
Rwendo rwako runotanga ne Build Your Plan vhiki yekutanga, iyo inosanganisira:
- Muedzo wesimba/kufamba (vhidhiyo fomati)
- Muedzo uri nyore wekumhanya munzvimbo 1-2
- Muedzo wakaoma wekumhanyisa kuona yako yakakura kugona uye nzvimbo dzekudzidzira
- Ongororo yenhanho yako yekumhanya kuburikidza nevhidhiyo yakatumirwa Sarudzo, unogona kuita bvunzo yekushushikana panzvimbo yemunharaunda uye kugovera zvawanikwa nemurairidzi wako.
5. Tailored Training Plan & Sessions
Kutevera bvunzo, murairidzi wako anogadzira yakasarudzika chirongwa chekudzidzisa mukati Trainingpeaks zvichienderana nechimiro chako chazvino, zvinangwa, uye kuwanikwa. Zvirongwa zvekumhanya, maekisesaizi esimba, mafambiro ekufamba, uye matambanudzo zvese zvakarongwa zvine hungwaru. Masesheni ekumhanya anofanorongwa mukati Trainingpeaks, inowiriranisa otomatiki newachi yako yekudzidzira uye bhendi rekupuruzira. Nhungamiro yenguva chaiyo inovimbisa kudzidziswa kunoshanda mukati menzvimbo dzakatemwa.
6. Kuenderera mberi kweMurairidzi Kudyidzana
Murairidzi wako anoongorora uye anoongorora ako ekudzidzisa vhiki nevhiki / pamwedzi, achipa yakakosha mhinduro uye mhinduro. Zvichienderana neurongwa hwako hwekudzidzisa, uchagamuchira kutaurirana kubva kamwe pamwedzi kusvika kakawanda pasvondo. Zvirongwa zvitsva zvekudzidzisa zvinogadzirwa zvichienderana nekufambira mberi kwako uye kugara zvakanaka.
7. Sarudza Yakakodzera Coaching Chirongwa Kwauri
Tinopa zvakasiyana-siyana Zvirongwa Zvekudzidzisa zvinoenderana nezvaunoda, kubva Monthly Coaching to Elite Coaching, imwe neimwe iine mazinga akasiyana ekudyidzana kwevarairidzi, wongororo, kutaurirana, uye mhinduro.
8. Zvauchada
Kuti utange, iwe uchada a Trainingpeaks-compatible kudzidzira wachi uye yekunze pulse band (chest strap) yekuyera pulse.
9. Nzira Yedu Yekudzidzisa
Nzira inomhanya munzvimbo ine makomo yakasiyana nemugwagwa unomhanya. Dzidza zvakawanda nezve nzira yedu yekudzidzisa uye nzira.
Wakagadzirira Kusimudza Nzira Yako Inomhanya?
Kunyangwe iwe uchivavarira kuvandudza wega kana kubudirira kwemakwikwi, Arduua's Trail Running Coaching inopa hunyanzvi, gwara, uye nharaunda kutsigira rwendo rwako.
Kuti uwane rumwe ruzivo uye ruzivo rwemitengo nezvezvirongwa zvedu zvekudzidzisa, shanya Trail Running Coach Online >>.
Kana uine chero mibvunzo kana kubvunza, inzwa wakasununguka kubata Katinka Nyberg, CEO, uye Muvambi we Arduua, at katinka.nyberg@arduua.com.