Joinha vamhanyi vanobva kunyika makumi matatu+. Dzidzisa hungwaru, wedzera kusimba, uye uve chikamu chesangano repasi rose.
Arduua Zvirongwa zveHunhengo zvinokupa iwe mukana usingagumi kune anopfuura mazana mashanu akagadzirwa-akagadzirirwa zvirongwa zvekudzidzisa madaro anotangira pagumi km kusvika zana mamaira. Kunyangwe iwe uri wekutanga kumhanyisa yako yekutanga mujaho kana ane ruzivo rwekupedzisira mumhanyi achivavarira masummits matsva, zvirongwa zvedu zvawavhara. Yakabatanidzwa isina musono neTrainingPeaks, zvirongwa izvi zvinokutendera kuti utarise kufambira mberi kwako uye kugadzirisa kudzidziswa kwako sezvo zvinangwa zvako zvinoshanduka.
Iva chikamu chenharaunda yepasirese inomhanya nharaunda inokurudzira, inotsigira, uye inokurudzira. Batanidza nevatambi vanobva kutenderera pasirese vanogovana chishuwo chako chemakomo, kutsungirira, uye kuzvivandudza.
Nakidzwa nekuwana kusingagumi kune anopfuura mazana mashanu ehunyanzvi zvirongwa zvekudzidzisa, kubva pamakiromita gumi kusvika kumakiromita zana, akagadzirirwa nhanho yega yega - anotanga kusvika kuvakuru.
Dzidza kubva kune vane zvitupa vanomhanyisa varairidzi vakabata madhigirii ePhysical Activity neSports Sainzi (CAFyD) — achitsetsenura muchiRungu nechiSpanish. Wana mukana wekurarama webinars inotungamirwa nevarairidzi vane hunyanzvi.
Pfeka iyo Arduua zita nekuzvikudza. Sechikamu cheChikwata Arduua, uchajairira pasi pemureza mumwe chete wogoverana mumweya wekushamwaridzana kunodarika miganhu.
Tora chimiro, ruzivo, uye kukurudzira kwaunoda kuti usvike pane yako nzira inomhanya zvinangwa - nerutsigiro rwechikwata chepasirese chinogovera chishuwo chako chemakomo.
ne Arduua Membership Plans, unowana kuwana kusingagumi kune anopfuura 500 akagadzirwa nehunyanzvi zvirongwa zvekudzidzisa kune ese madaro - kubva 10 km kusvika 100 mamaira - kusanganisira ichangoburwa UTMB World Series zvirongwa yakagadzirirwa 20 K, 50 K, 100 K uye 100 Maira.
Hurongwa hwega hwega hunovakwa nenyanzvi trail inomhanya makochi uye yakanyatsobatanidzwa ne KudzidzisaPeaks, kuti iwe ugone kudzidzisa nenguva uye kurova kwemoyo, tevera kuedza kwako, uye kuita kuti chikamu chese chiverengeke.
Nhengo yako inosanganisirawo rarama webinars yakagadzirirwa ArduuaVarairidzi vane hunyanzvi - kwaunogona kudzidza zvakawanda nezve kudzidziswa kwekufamba munzira, kubvunza mibvunzo, uye kuwana ruzivo rwakakosha kuti rukubatsire kuvandudza uye kugara uchikurudzirwa.
Uye senhengo, uchave chikamu che chikwata Arduua - nharaunda yepasirese yevamhanyi vanomhanya munyika makumi matatu +. Mira papfudzi nepfudzi pamutsetse wekutanga, pfeka iyo Arduua nhangemutange T, uye govana mweya wemakwara pamwe chete.
chikwata Arduua Zvirongwa zveUnhengo zvinokupa iwe mukana usingagumi kune anopfuura mazana mashanu akagadzirira kudzidziswa zvirongwa zvemadaro kubva kugumi km kusvika zana mamaira (Yekutanga, Yepakati, Yemakwikwi). Kunyangwe iwe uri wekutanga kumhanyisa yako yekutanga mujaho kana ane ruzivo rwekupedzisira mumhanyi achivavarira masummits matsva, zvirongwa zvedu zvawavhara. Yakabatanidzwa isina musono neTrainingPeaks, zvirongwa izvi zvinokutendera kuti utarise kufambira mberi kwako uye kugadzirisa kudzidziswa kwako sezvo zvinangwa zvako zvinoshanduka.
Kuganhurwa Kusinga:
Sarudza kubva pamusoro pezvirongwa zvekudzidzisa zvinopfuura zana, zvakagadzirirwa madaro ese uye nhanho-kubva paKutanga kuenda kuMakwikwi (chirongwa chimwe chinoshanda panguva).
Flexible Training:
Chinja zvirongwa chero nguva kuti urambe uri mugwara nezvishuvo zvako zviri kubuda.
Peak yeFomu paZuva reMujaho
Kugadziriswa kweChirongwa cheKudzidzisa nguva zvinoenderana nezuva rako remujaho.
Kutsigira Chirongwa Chekudzidzisa:
Isu tichakubatsira iwe kusarudza hurongwa hwakakodzera zvinoenderana nezvinangwa zvako, uye nhanho, uye nekukubatsira iwe kushandisa hurongwa hwako kuTrainingPeaks account yako uye uri pano kupindura chero mibvunzo yakajairika nezve sevhisi.
Ainoita
Ndokumbira utarise kuti iwe unogona chete kuve nechirongwa chekudzidzisa chinoshandiswa panguva muTrainingPeaks account yako.
Kana hurongwa uye zuva rekutanga zvasarudzwa, isu tinozozvishandisa kuTrainingPeaks account yako. Iwe unogona kugara uchichinja kune imwe chirongwa sezvo zvinangwa zvako zvinoshanduka, asi chirongwa chimwe chete chinogona kushanda panguva.
Rudzi rwese rune rhythm yarwo - uye kudzidziswa kwako kunofanira kuitevera.
Paunobatana Arduua Membership Plans, tinokubatsira enzanisa chirongwa chako chekudzidzisa kune chako chaunovavarira nhangemutange, kuona kuti wasvika peak form chaizvo pazuva remujaho.
Heano mazano akunoita:
Hapana kufungidzira. Hapana kuverengera nguva. Ingo smart periodization yakavakirwa kutenderera dzako chinangwa.
Sechikamu cheako Arduua Hunhengo, uchawana mukana wenguva dzose rarama webinars inotungamirwa nevedu nyanzvi nzira inomhanya varairidzi.
Aya masesheni anodyidzana anofukidza zvese kubva mazano ekudzidzisa, simba uye kugadzirisa, uye kudya, kuti kugadzirira mupfungwa, kuronga nhangemutange, uye kupora.
Unogona bvunza mibvunzo munguva chaiyo, dzidza kubva pane zvakaitika kune vamwe, uye uwane ruzivo kubva kune varairidzi vane madhigirii edzidzo mukati Kuita Kwenyama uye Mitambo Sayenzi (CAFyD) uye makore emaoko-pane ruzivo mune trail uye Ultra kumhanya.
Webinar yega yega yakagadzirirwa kukubatsira dzidzisa zvakangwara, dzivisa kukuvara, uye ita zvirinani - uchichengeta iwe uchikurudzirwa uye wakabatana neChikwata chepasirese Arduua vemunharaunda.
Iine Yekutanga Athlete Account muTrainingPeaks, iwe unokwanisa kuwana anotevera maficha:
Upload Workouts kubva pamusoro pe100 fitness zvishandiso uye maapplication.
Mepu Mashandiro Ako kuti uone nzira dzako uye zvikamu zvekudzidzisa.
Kutsvaga Detailed Workout Summary kuti uone kuita kwako.
Seta Zvinangwa uye Wedzera Zviitiko kuronga uye kuronga karenda yako yekudzidzisa.
Gamuchira Daily Workout Zviyeuchidzo kuti urambe uri munzira nechirongwa chako chekusimba.
kunoenderana Zviuru zveZvirongwa zvekudzidzisa kumatanho ese nezvinangwa.
Sarudzo ku Shanda Nemurairidzi kune yakasarudzika dzidziso yekutungamira.
Se nhengo ye chikwata Arduua, unova chikamu chenharaunda yepasirese inomhanya nharaunda, mijaho, kudzidziswa, uye nzira dzekukunda padivi pevamhanyi vane shungu vanobva kunyika dzinopfuura makumi matatu. Pamwe chete, tinodenha mumwe nemumwe kuti tisundire miganhu uye tisvike pakakwirira.
Se nhengo ye chikwata Arduua, iwe ucha:
Mujaho pasi peChikwata Arduua mureza, vakamira papfudzi nepfudzi nevamhanyi venzira pasi rose.
Batanidza nenharaunda yedu yepasi rose Via chikwata Arduua kuStrava kana chikwata Arduua Facebook Group nokuda kwerutsigiro runopfuurira, kukurudzira, uye mazano.
Iva chikamu chechikwata chepasi rose uko vamhanyi vanokurudzirana nekukurudzirana kuti vabudirire pazvavagona.
30% Discount on Arduua Performance Gear: Nakidzwa nemitengo yakasarudzika pane yedu yekutanga mumhanyi kupfeka, kusanganisira Chikwata chepamutemo Arduua t-shirt yemujaho.
Kana ukasarudza kusimudzira kune imwe yedu mabasa ekudzidzisa, haungochengete chete zvese zvakanaka zve chikwata Arduua unhengo asi zvakare kuwana mukana weakakwidziridzwa masevhisi, anosanganisira ega ega zvirongwa zvekudzidzisa, kudzidzisa wega, uye nerutsigiro rwakananga kubva kune vedu nyanzvi varairidzi. Iyi premium nhanho yesevhisi inoita kuti iwe utore kutariswa uye zvakagadzirirwa zvirongwa zvaunoda kuti uwedzere kugona kwako uye kuzadzisa zvinangwa zvako.
Nekunyorera ku Arduua.com, unobvumirana nematemu anotevera:
Kunyoresa & Kubhadhara:
Arduua.com inopa sevhisi yekunyoresa pamwedzi.
Paunosaina, iwe unozodikanwa kuti upe ruzivo rwekadhi rako rechikwereti, uye mari yako yekubhadhara yemwedzi nemwedzi ichabviswa kubva kuaccount yako kamwe chete pamwedzi.
Otomatiki Renewal:
Kunyoresa kwako kunongozvivandudza mwedzi wega wega, nemari yepamwedzi inobhadhariswa kadhi rako rechikwereti pafaira kunze kwekunge wadzima kunyorera kwako.
Cancellation:
Unogona kukanzura kunyorera kwako chero nguva nekupinda muakaundi yako uye nekutevera maitiro ekudzima.
Hapana imwe mari ichashandiswa mushure memazuva ano ekubhadharisa. Iko hakuna inopfuura ye1-mwedzi yekuzivisa nguva.
Refunds:
Hapana kudzoserwa kuchapihwa kwemwedzi isina kukwana kana masevhisi asina kushandiswa mushure mekukanzurwa.
Nekunyoresa, unobvuma uye unobvumirana nemitemo iyi. Kune chero mibvunzo kana nyaya, ndapota taura nechikwata chedu chetsigiro.
Kune vane ruzivo nzira yevatambi vanoda kutora kutonga kuzere kwerwendo rwavo rwekudzidzira uye gadzirisa nhanho imwe neimwe kusvika pakuita kwepamusoro.
ne Hunhu Zvirongwa Premium, unokwanisa kuwana zvose zvakafanana zvikuru zvinhu sechirongwa cheStandard - pamwe nemidziyo yepamusoro izvo zvinokutendera kuronga, gadzirisa, uye tarisa kudzidzisa kwako pachako nemazvo.
Inosanganisira yako TrainingPeaks Premium account - inokupa kutonga kwakazara kuvaka kwakarongeka Workouts, kuongorora data rako, uye kugadzirisa kudzidziswa kwako kuti ikwane zvinangwa zvako uye chirongwa.
Yakakwana kune vanomhanya vanoziva yavo nzvimbo dzekudzidzira, nakidzwa mhinduro inofambiswa nedata, uye vanoda edza, gadzirisa, uye ronga kumberi senge nyanzvi.
chikwata Arduua Zvirongwa zveUnhengo zvinokupa iwe mukana usingagumi kune anopfuura mazana mashanu akagadzirira kudzidziswa zvirongwa zvemadaro kubva kugumi km kusvika zana mamaira (Yekutanga, Yepakati, Yemakwikwi). Kunyangwe iwe uri wekutanga kumhanyisa yako yekutanga mujaho kana ane ruzivo rwekupedzisira mumhanyi achivavarira masummits matsva, zvirongwa zvedu zvawavhara. Yakabatanidzwa isina musono neTrainingPeaks, zvirongwa izvi zvinokutendera kuti utarise kufambira mberi kwako uye kugadzirisa kudzidziswa kwako sezvo zvinangwa zvako zvinoshanduka.
Kuganhurwa Kusinga:
Sarudza kubva pamusoro pezvirongwa zvekudzidzisa zvinopfuura zana, zvakagadzirirwa madaro ese uye nhanho-kubva paKutanga kuenda kuMakwikwi (chirongwa chimwe chinoshanda panguva).
Flexible Training:
Chinja zvirongwa chero nguva kuti urambe uri mugwara nezvishuvo zvako zviri kubuda.
Peak yeFomu paZuva reMujaho
Kugadziriswa kweChirongwa cheKudzidzisa nguva zvinoenderana nezuva rako remujaho.
Kutsigira Chirongwa Chekudzidzisa:
Isu tichakubatsira iwe kusarudza hurongwa hwakakodzera zvinoenderana nezvinangwa zvako, uye nhanho, uye nekukubatsira iwe kushandisa hurongwa hwako kuTrainingPeaks account yako uye uri pano kupindura chero mibvunzo yakajairika nezve sevhisi.
Ainoita
Ndokumbira utarise kuti iwe unogona chete kuve nechirongwa chekudzidzisa chinoshandiswa panguva muTrainingPeaks account yako.
Kana hurongwa uye zuva rekutanga zvasarudzwa, isu tinozozvishandisa kuTrainingPeaks account yako. Iwe unogona kugara uchichinja kune imwe chirongwa sezvo zvinangwa zvako zvinoshanduka, asi chirongwa chimwe chete chinogona kushanda panguva.
Zvese zvakafanana maficha seBasic account
Kugona kugadzirisa, kuronga, uye kuchengetedza yako wega simba rekudzidzira
Tevera kuvandudzwa kwekusimba kwako uine ruzivo rwakadzama rwekuita analytics
Dhova-uye-kudonhedza Workout muvaki kuitira kuronga kuri nyore
TrainingPeaks Virtual Coach rutsigiro
Ronga maekisesaizi emangwana uye woagadzirise sezvo zvinangwa zvako zvinoshanduka
The Raibhurari Yokudzidzisa inopa nhengo dzePremium kuwana kune yakasarudzika muunganidzwa we kuwedzera kumhanya, simba, kufamba, uye kutambanudza zvikamu.
Yakagadzirirwa kukubatsira gadzirisa kana kuwedzera zvirongwa zvako zvekudzidzisa zviripo - kuwedzera siyana, kugadzirisa kusasimba, uye kutsigira kuenzanisa, kuita kwakasimba.
Ishandise kugadzirisa hurongwa hwako hwevhiki, kuvandudza kupora, uye kukudziridza yakasimba, inotsiga nzira inomhanya muviri.
Sechikamu cheako Arduua Hunhengo, uchawana mukana wenguva dzose rarama webinars inotungamirwa nevedu nyanzvi nzira inomhanya varairidzi.
Aya masesheni anodyidzana anofukidza zvese kubva mazano ekudzidzisa, simba uye kugadzirisa, uye kudya, kuti kugadzirira mupfungwa, kuronga nhangemutange, uye kupora.
Unogona bvunza mibvunzo munguva chaiyo, dzidza kubva pane zvakaitika kune vamwe, uye uwane ruzivo kubva kune varairidzi vane madhigirii edzidzo mukati Kuita Kwenyama uye Mitambo Sayenzi (CAFyD) uye makore emaoko-pane ruzivo mune trail uye Ultra kumhanya.
Webinar yega yega yakagadzirirwa kukubatsira dzidzisa zvakangwara, dzivisa kukuvara, uye ita zvirinani - uchichengeta iwe uchikurudzirwa uye wakabatana neChikwata chepasirese Arduua vemunharaunda.
Se nhengo ye chikwata Arduua, unova chikamu chenharaunda yepasirese inomhanya nharaunda, mijaho, kudzidziswa, uye nzira dzekukunda padivi pevamhanyi vane shungu vanobva kunyika dzinopfuura makumi matatu. Pamwe chete, tinodenha mumwe nemumwe kuti tisundire miganhu uye tisvike pakakwirira.
Se nhengo ye chikwata Arduua, iwe ucha:
Mujaho pasi peChikwata Arduua mureza, vakamira papfudzi nepfudzi nevamhanyi venzira pasi rose.
Batanidza nenharaunda yedu yepasi rose Via chikwata Arduua kuStrava kana chikwata Arduua Facebook Group nokuda kwerutsigiro runopfuurira, kukurudzira, uye mazano.
Iva chikamu chechikwata chepasi rose uko vamhanyi vanokurudzirana nekukurudzirana kuti vabudirire pazvavagona.
30% Discount on Arduua Performance Gear: Nakidzwa nemitengo yakasarudzika pane yedu yekutanga mumhanyi kupfeka, kusanganisira Chikwata chepamutemo Arduua t-shirt yemujaho.
Kana ukasarudza kusimudzira kune imwe yedu mabasa ekudzidzisa, haungochengete chete zvese zvakanaka zve chikwata Arduua unhengo asi zvakare kuwana mukana weakakwidziridzwa masevhisi, anosanganisira ega ega zvirongwa zvekudzidzisa, kudzidzisa wega, uye nerutsigiro rwakananga kubva kune vedu nyanzvi varairidzi. Iyi premium nhanho yesevhisi inoita kuti iwe utore kutariswa uye zvakagadzirirwa zvirongwa zvaunoda kuti uwedzere kugona kwako uye kuzadzisa zvinangwa zvako.
Nekunyorera ku Arduua.com, unobvumirana nematemu anotevera:
Kunyoresa & Kubhadhara:
Arduua.com inopa sevhisi yekunyoresa pamwedzi.
Paunosaina, iwe unozodikanwa kuti upe ruzivo rwekadhi rako rechikwereti, uye mari yako yekubhadhara yemwedzi nemwedzi ichabviswa kubva kuaccount yako kamwe chete pamwedzi.
Otomatiki Renewal:
Kunyoresa kwako kunongozvivandudza mwedzi wega wega, nemari yepamwedzi inobhadhariswa kadhi rako rechikwereti pafaira kunze kwekunge wadzima kunyorera kwako.
Cancellation:
Unogona kukanzura kunyorera kwako chero nguva nekupinda muakaundi yako uye nekutevera maitiro ekudzima.
Hapana imwe mari ichashandiswa mushure memazuva ano ekubhadharisa. Iko hakuna inopfuura ye1-mwedzi yekuzivisa nguva.
Refunds:
Hapana kudzoserwa kuchapihwa kwemwedzi isina kukwana kana masevhisi asina kushandiswa mushure mekukanzurwa.
Nekunyoresa, unobvuma uye unobvumirana nemitemo iyi. Kune chero mibvunzo kana nyaya, ndapota taura nechikwata chedu chetsigiro.
Kune vamhanyi vane ruzivo rwekumhanya vanoda kutora kutonga kwakazara kwerwendo rwavo rwekudzidzira.
NeTrainingPeaks Premium, iwe unowana mukana kune ese akafanana makuru maficha seyakakosha account - pamwe nematurusi epamberi anokuita kuti uronge, kugadzirisa, uye kutarisa kudzidziswa kwako nemazvo.
Yakakwana kune vamhanyi vanoziva nzvimbo dzavanodzidzira, vanonakidzwa nemhinduro inofambiswa nedata, uye vanoda kuyedza, kugadzirisa, uye kuronga kumberi senge nyanzvi.
Zvese zvakafanana maficha seBasic account
Kugona kugadzirisa, kuronga, uye kuchengetedza yako wega simba rekudzidzira
Tevera kuvandudzwa kwekusimba kwako uine ruzivo rwakadzama rwekuita analytics
Dhova-uye-kudonhedza Workout muvaki kuitira kuronga kuri nyore
TrainingPeaks Virtual Coach rutsigiro
Ronga maekisesaizi emangwana uye woagadzirise sezvo zvinangwa zvako zvinoshanduka
Nekunyorera ku Arduua.com, unobvumirana nematemu anotevera:
Kunyoresa & Kubhadhara:
Arduua.com inopa sevhisi yekunyoresa pamwedzi.
Paunosaina, iwe unozodikanwa kuti upe ruzivo rwekadhi rako rechikwereti, uye mari yako yekubhadhara yemwedzi nemwedzi ichabviswa kubva kuaccount yako kamwe chete pamwedzi.
Otomatiki Renewal:
Kunyoresa kwako kunongozvivandudza mwedzi wega wega, nemari yepamwedzi inobhadhariswa kadhi rako rechikwereti pafaira kunze kwekunge wadzima kunyorera kwako.
Cancellation:
Unogona kukanzura kunyorera kwako chero nguva nekupinda muakaundi yako uye nekutevera maitiro ekudzima.
Hapana imwe mari ichashandiswa mushure memazuva ano ekubhadharisa. Iko hakuna inopfuura ye1-mwedzi yekuzivisa nguva.
Refunds:
Hapana kudzoserwa kuchapihwa kwemwedzi isina kukwana kana masevhisi asina kushandiswa mushure mekukanzurwa.
Nekunyoresa, unobvuma uye unobvumirana nemitemo iyi. Kune chero mibvunzo kana nyaya, ndapota taura nechikwata chedu chetsigiro.
Hapana Chekutanga Setup Fee inodiwa pachirongwa ichi (Vaka Chirongwa Chako = 0 Euros). Kuti uwane mamwe maitiro ega ega, ndapota tarisa Personal Coaching.
Yedu Professional Coaches kubva kuSpain inyanzvi muTrail Running, Ultra-trail, uye Skyrunning. Vane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD). Varairidzi vedu vanonyatsogona muSpanish nechiRungu, vachiona kutaurirana kunoshanda kutsigira rwendo rwako.
Fernando anofarira Trailrunner uye Murairidzi anobva kuSpain ane hukama hwakadzama hwemakomo uye anobudirira munzvimbo dzemitambo yechisikigo. Iye mudzidzisi wega anonyanya kudzidzira Trail Running, Ultra-trail, uye Skyrunning. Hunyanzvi hwake huri mukugadzirira vamhanyi venzira dzemafaro akasiyana-siyana, kubva pamakiromita akatwasuka kuenda kumakomo epamusoro uye mudenga.
As ArduuaMurairidzi Mukuru, Fernando anotora basa rakakosha mukumisikidza uye nekuona kunaka kwemasevhisi edu ekudzidzisa. Anoshanda semumwe wevarairidzi vedu vane ruzivo uye ane basa rekutarisa Arduua Kufambira mberi kwechikwata cheElite uye zvinodiwa zvekudzidziswa.
David anofarira Trailrunner uye Kochi anobva kuSpain anowana nyaradzo yake mumakomo. Nekuzvitsaurira kwakasimba kuhunyanzvi hwake, David murairidzi wepachedu anoshanda muTrail Running, Ultra-trail, uye Skyrunning. Chaanotarisisa chiri mukugadzirira vamhanyi venzira dzakasiyana-siyana dzemadaro, kubva pamakiromita akatwasuka kusvika kumakomo epamusoro uye matenga.
Kugona kudzidzisa kwaDavid kunowedzera kubva kune vanotanga kusvika kune vepamusoro, zvichibatsira vamhanyi kuzadzisa zvinangwa zvemwaka wavo. Anomira padivi pako parwendo rwako rwese, achikupa nhungamiro, rutsigiro rusingazungunuke, uye nekukurudzira kusundira miganhu yako uye kufambira mberi mberi.
