Trail Running Training

Chikamu Chekutanga Kwemakwikwi: Apo Vanomhanya Munzira Dzakawanda Vanovaka Kugadzirira Mujaho

Kune vanomhanya zvakanyanya, izvi zvinowanzoreva kuwedzera huwandu hwekurovedza uye nguva yekufamba netsoka kusvika padanho repamusoro remwaka.…

02 Jun 2026 - naKatinka Nyberg

Trail Running Training

Chikamu Chakananga: Apo Vanomhanya Venzira Dzakawanda Vanovaka Kushanda Kwavo

Vazhinji vanomhanya munzira vanonakidzwa nechikamu chekutanga. Vashoma vanonzwisisa zvinotevera. Nekuti apa ndipo panotanga kunzwa kudzidziswa…

17 Kubvumbi 2026 - naKatinka Nyberg

Trail Running Training

Kudzidziswa Kwakarongeka Nerusununguko

Kana uchifarira kudzidziswa uri wega asi uchiri kuda chimiro chehunyanzvi uye kutungamirirwa, Arduua Zvirongwa zveKuve Nhengo zvinogona kunge zviri chimwe chinhu kwauri.…

11 Kurume 2026 - naKatinka Nyberg

Trail Running Training

Arduua Kupfupikiswa kweWebinar - Chirongwa Chegore Negore & Matanho Akasiyana Ekudzidziswa

Nhasi, Arduua yakaita Chidzidzo cheDzidzo Yepamhepo chechipiri nevatori vechikamu gumi nevanomwe, chakatarisana nehurongwa hwekudzidziswa kwegore negore uye kukura kwekuita kwenguva refu…

12 Zvita 2025 — by Katinka Nyberg

Trail Running Training

Tiri Kuhaya: Trail Running Coach

Join Team Arduua -Kurudzira, Simbisa, uye Inotungamira Trail Runners Munyika Yese Unowana mufaro mukumhanya nzira dzemusango, kufema ...

06 Jun 2025 - naKatinka Nyberg

Trail Running Training

Gara paNzira - Nzira Yekudzivirira Kukuvara Kusati Kwaitika

Semumhanyi ane shungu dzekumhanya uye murairidzi ane hunyanzvi, hapana chinondiunza kugutsikana kupfuura kubatsira vamwe kuwana mashiripiti e…

21 Chivabvu 2025 - naKatinka Nyberg

Trail Running Training

Mastering Ultra-Trail Kudzidzisa: Kufananidza Elite Nzira uye Arduua's Science-Backed Methodology

Ultra-trail kumhanya inopfuura kuvhara madaro akanyanya-zvinoda kugona masisitimu emuviri wako, kunatsa hunyanzvi hwehunyanzvi munzvimbo dzakasiyana,…

25 Kubvumbi 2025 - naKatinka Nyberg

Trail Running Training

Trail Running Training Plans kune Yese Level

Arduua inopa kusarudzwa kwakasiyana kwenyanzvi-yakagadzirwa nzira inomhanyisa zvirongwa zvekudzidzisa, kubva pa5K kusvika 100 mamaira. Kunyangwe iwe uri…

18 Kukadzi 2025 - naKatinka Nyberg