Mutungamiri Wako weKudzidziswa kweUltimate Ultra Marathon Endurance Dambudziko ne Arduua. Unofadzwa nepfungwa ye…
Kudzidzira munzvimbo dzakasiyana dzekurova kwemoyo kwakakosha pakugadzirira kwekupedzisira marathon sezvo ichibatsira kuvandudza aerobic simba, kutsungirira,…
Ziva zvakavanzika kumashure ArduuaZvirongwa zveUltra Marathon Kudzidzisa Zvirongwa, kusanganisira nzira yedu uye mienzaniso chaiyo kubva ku "Ultra Marathon Training…
Kunyangwe iwe uri ane ruzivo rwe Ultra-trail mumhanyi, kana iwe uri wekutanga, TRX Kudzidzisa chinhu chikuru chekudzidzisa muchinjiko…
Munyika yemitambo nemumhanyi, kusvika pakakwirira pekuita haisi nyaya yetarenda uye kutsunga chete.…
Kutanga mujaho wako wekutanga wekupedzisira, kana Skyrace inogona kuve inonakidza uye inoshandura chiitiko. Mijaho yakaita seUTMB World…
Hukama mukushanduka kwemumhanyi uye njodzi yekukuvara chinhu chaunogara uchifanirwa ...
Kugadzirira kwako chinhu chimwe chete mukubudirira kwemujaho. Iwe unofanirwawo kufunga nezve chikafu chauri…
Yakagadzirirwa zvakanaka, mune yakanaka nhanho yeFitness, uye yepamusoro yeFomu paRace zuva! Ndizvo zvatinoda tose.…
Kugona kurongera, kuongorora uye kuyera dhigirii rekuedza zvinotora kuti mumhanyi afambe mukati…
Rimwe rematambudziko makuru kune ekupedzisira trail mumhanyi kugona kufamba zvakanaka mumakomo, aine…
Kuti uve nechokwadi chekuti uchave mune yako yakanyanya chimiro pazuva remujaho, murairidzi wako anotanga kugadzira…
