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Madeira Skyrace Zvakaitika
Madeira / TRAINING CAMP + RACE TRIP

001-Madeira Skyrace Zvakaitika

Madeira Skyrace Zvakaitika

Tikugashirei kuMadeira Skyrace Zvakaitika: Yako Yekupedzisira Skyrunning rwendo

Kunda Makwara, Gamuchira Dambudziko, Joinha Chikwata Arduua

Embark on a Skyrunning Kuzvivaraidza: Pinda mumoyo we skyrunning zvakasikwa paunenge uchigadzirira kukunda iyo iconic Madeira Skyrace. Iyi haisi nhangemutange chete; chiitiko chinosundira miganhu yako uye nekutungidza chishuwo chako chekumhanya munzira.

Kubva pamusoro pepamusoro peChitsuwa (Pico Ruivo, 1,861 m) kusvika padanho regungwa mune imwechete tekinoroji kudzika.

Uku ndiko kukoka kwako kuti uve chikamu chenharaunda ine hupenyu, yakabatanidzwa nechishuwo chekumanikidza miganhu uye kunakidzwa nguva yega yega.

Tenzi the Skyrunning Challenge

Iyo Madeira Skyrace ndiyo mukana wako wekukwira padanho rakakura re skyrunning. Sechikamu cheSkyrunner World Series inoremekedzwa, mujaho uyu unopfuura nzira - imhanzi yekukwirisa, hunyanzvi, uye simba chairo.

Iyo Ultimate Skyrace Kudzidziswa

Gadzirira nhangemutange yehupenyu hwese nehurongwa hwedu hwakazara hwekudzidzisa uye yakanyatsogadzirirwa musasa wekudzidzira wakanangana nezvinodiwa zveMadeira Skyrace. Ichi chirongwa chinosimudzira hunyanzvi hwako, kuwedzera kutsungirira kwako, uye kuona kuti wakagadzirira zvakakwana zuva rekukunda remujaho.

Trail Mastery nePassion

Joinha mauto nevanofarira nzira kubva kutenderera pasirese sezvatinokunda makwara uye nekukunda matambudziko pamwechete. Kushamwaridzana kwenharaunda inomhanya nharaunda ndiyo yako tsigiro sisitimu paunenge uchifamba munzvimbo dzinonetsa uye uchigovana nguva dzisingakanganwike.

Kugara Kwenharaunda, Kugoverana Ndangariro

Pamwoyo yedu, tiri nharaunda – mhuri yevamhanyi vanogovera kwete nzira chete asiwo mufaro wekugara nekudzidza pamwe chete. Hotera yedu inova hubhu yekuseka, kubatana, uye kubatana. Kubva pakudya pamwechete kusvika pakugovana ngano dzekukunda, kushamwaridzana uku ndiwo mweya wechiitiko chedu.

Yakasanganiswa Mazinga eTrail Runners

Munguva yemusasa, vatori vechikamu vanozoiswa mumapoka zvichienderana neakasiyana mazinga ehunyanzvi mukumhanya kwenzira. Kutanga kubva kune vatsva, kupinda murudzi urwu rwemujaho kekutanga, kusvika kune vane ruzivo uye vane makwikwi mumhanyi vanovavarira chinzvimbo chepamusoro. Madhairekitori ako anosanganisira iwo akafanana Arduua Trail anomhanyisa varairidzi vanotungamira kudzidziswa kwako pamhepo, pamwe nesarudzo yeArduua Ambassadors vane ruzivo rwepamberi munhangemutange uye neruzivo rwepedyo rwedunhu. Tarisa pazasi ruzivo kuti uwane rumwe ruzivo.

Kugadzirira uye Zvinodiwa

Kuti tiende kumusasa, tinoda imwe nhanho yekusimba kwemuviri, ruzivo rwehunyanzvi, uye kuti une hutano hwakanaka. Haufanire kunge uri munhu anokurumidza kukurumidza mu10K, asi chinodikanwa ndechekuti mukati memwedzi gumi nemiviri yapfuura, wakwanisa kupedza mujaho wemakomo unotora 12-20 km uine 45-1250 metres yekukwira kumusoro (mukati meiyo nhangemutange yegomo. miganhu yenguva yemujaho). Kufamba kwako hakuna kukosha zvakanyanya, uye isu tichakamura kuita 2500-2 mapoka akasiyana, rimwe nerimwe riine nhanho yakasiyana. Kana iwe uri chikamu cheArduua Online Coaching, murairidzi wako anozoona kana wagadzirira Musasa.

Yako Madeira Adventure Package

Yedu yakanyatsogadzirwa "Madeira Skyrace Zvakaitika" package inovhara zvese zverwendo rwako. Kubva kumusasa wekudzidzira, rwendo rwemujaho, kunyoreswa kwemujaho, pekugara, chikafu, kuchinjisa, chekufambisa, uye kudzidzisa nyanzvi panzvimbo, hatina kusiya ibwe rakavhurwa kuti ive nechokwadi chekuti pfungwa dzako dzinoramba dziri munzira nerwendo rwako.

Iyo Madeira Skyrace Experience package inosanganisira kutora chikamu mumusasa wekudzidzira weMadeira muna Kurume, kwatichadzidzira pajasi remujaho chaiwo, uye rwendo rwemujaho kuenda kuMadeira Skyrace muna Chikumi. Kuti uwedzere kugadzirira kwako, tinokurudzira zvikuru kunyora rubatsiro rwedu nekudzidziswa kwako uye kunyoresa mu Arduua Trail Running Coaching chirongwa usati wanyoresa kuMadeira Skyrace Zvakaitika. Kuita izvi kunokupa kodhi yekuderedzwa kwechiitiko ichi.

Camp Madeira: Kurume 7, 2024 - Kurume 11, 2024

Madeira Skyrace - Mujaho rwendo: June 13, 2024 - June 16, 2024

Join the Arduua Movement

Wagadzirira here kumbundira skyrunning dambudziko, nyura murunako runofema rweMadeira, uye uve chikamu chenharaunda inogara uye inofema nzira ichimhanya? Bata mukana wekuve chikamu chechiitiko chinonzwika kure nekure kwetambo.

KuArduua, tinotenda izvozvo zvakasimba Skyrunning haisi yevakakwirira chete; chero munhu anogona kutora nekudzidziswa kwakakodzera.

Chikwata cheArduua chinogashira vamhanyi venhanho vanozvipikisa, vanosundira miganhu, vanorota neshungu, vanovavarira kuvandudza, uye vane rudo rwakadzama kumakomo.

Chikwata chedu ndechepasi rose, chinoumbwa nevamhanyi vanobva kumativi ese epasi pamatanho akasiyana ehunyanzvi. Tinogara tichiwana mufaro muzviitiko zvatinoungana.

Simudza rwendo rwako - mudenga, munzira, uye mumoyo weMadeira Skyrace nharaunda. Kugamuchirwa kuMadeira Skyrace Zvakaitika.

Kune chero mibvunzo, ndapota usazeza kubata Katinka Nyberg pa katinka.nyberg@arduua.com.

Camp Madeira - Nzira

7 March

Zuva 1 - Tarisa mukati

Masikati

Pickup paairport

Masikati

Pinda muhotera

Manheru

Kudya pahotera

8 March

Zuva 2 - MSR , chikamu 3, 4 uye 5

mangwanani

Breakfast pahotera

zuva

Nzira: MSR , chikamu 3, 4 uye 5. Achado Do Teixiera, Pico Ruivo Pocos Da Levada Do Rei Quinta Do Furao Ilha 18 km, 1700 D+ / 2950 D- (imwe nzira inogona kuwedzerwa kune vamhanyi vepamusoro)

Manheru

Kudya pahotera

9 March

Zuva rechitatu - MSR, chikamu 3 & 1

mangwanani

Breakfast pahotera

zuva

Nzira: MSR, chikamu 1 & 2. Santana guta Achado Do Teixiera, Pico Ruivo, 16 km, 1850 D+ / 750 D- (imwe nzira inogona kuwedzerwa kune vamhanyi vepamusoro)

Manheru

Kudya pahotera

10 March

Zuva rechina - Pico do Arieiro Trail

mangwanani

Breakfast pahotera

zuva

Nzira: Pico do Arieiro - Pico das Torres - Pico Ruivo - Tunnels - Pico do Arieiro) 11.5 km, 1871 D+ (imwe nzira inogona kuwedzerwa kune vamhanyi vepamusoro)

Manheru

Kudya pahotera

11 March

Zuva 5 - Tarisa kunze

mangwanani

Breakfast pahotera

mangwanani

Buda

mangwanani

Zvekufambisa kuenda kuairport

Madeira Skyrace - Mujaho Rwendo - Rwendo

13 June

Zuva 1 - Tarisa mukati

Masikati

Pickup paairport

Masikati

Pinda

Manheru

Kudya pahotera

14 June

Zuva 2 - Kusangana uye zviitiko

mangwanani

Breakfast pahotera

zuva

Rwendo rwekuenda kuPico Ruivo 1861 m. Tichaunza lunch packs

Masikati

Tora bib number

Manheru

Pamberi pechikamu chemujaho pahotera (hurongwa, hutano, mibvunzo kune Varairidzi.)

Manheru

Tinodya pamwe chete muhotera

15 June

Zuva 3 - Race zuva

mangwanani

Breakfast pahotera

07:00

MSR nhangemutange kutanga

09:00

SSR mujaho kutanga

Masikati

Price Cermony

Manheru

Kudya pahotera

16 June

Zuva 4 - Tarisa kunze

mangwanani

Breakfast pahotera

mangwanani

Buda

mangwanani

Zvekufambisa kuenda kuairport

pokugara

Santana in Nature

Kugara pakati pezvisikwa!

Iyo iri muSantana, maminetsi makumi maviri kubva kuMadeira Airport, uye 20 km kubva panotangira mujaho.

Nzvimbo iyo zvisikwa uye runyararo ndizvo zvinonyanya kukosha.

Santana muNature Bed & Breakfast Imba Yevaenzi iri pamusoro pegomo padyo neRocha do Navio Nature Reserve muSantana, ichinyudza ichinyatsopindirana munzvimbo yakasvibira yeNorth Coast yeMadeira Island. Nzvimbo yayo yakasarudzika padyo neLAURISSILVA FOREST inobvumira vashanyi vedu maonero akanaka epaAtlantic Ocean, kubva kwaunogona kuona chitsuwa chePorto Santo uye cherechedza gungwa, sango uye maguta akasiyana edhorobha reSantana.

Marudzi

Unogona kusarudza pakati peMSR neSSR.

MSR, 45 km, 3600 D+

Madeira Sky Race mujaho wetekinoroji wegomo uyo une materu nemakwara (3600D+), makwikwi edhigirii ehunyanzvi mukati memunda we Skyrunning mitambo.

https://madeiraskyrunning.com/en/madeira-sky-race-...

SSR, 23 km, 1672 D+

Iyo Santana Sky Race ndeye skyrunning chiitiko chinokunetsa kuti ukwire kukwira kwakatanhamara kwemakomo emusha weSantana, mumakwikwi anobva ku400 kusvika ku1600 metres pamusoro pegungwa.

https://madeiraskyrunning.com/en/santana-sky-race-...

Nzira yekuuya sei pano

Iwe tora ndege kuenda kuMadeira Island, Madeira Airport, Funchal (FNC), uye isu tinokutora kuairport.

Tora kuairport pazuva rekusvika masikati / manheru.

Chisiya paairport pazuva rekusimuka mangwanani.

Usatore ndege nguva refu isati yasvika, uye kaviri tarisa ndege yako nesu usati waibhuka (inongokwana kubhuka mwedzi mitatu musasa usati wasvika).

Inosanganisirwa mupakeji

Inosanganisirwa muCamp

pokugara Husiku 4 kuSantana muNature. Iwe unogovana kamuri nemumwe mumhanyi, kana unogona kubhuka imba yega.

Zvokudya Breakfast, Lunch pack uye Dinner (zvinwiwa hazvina kubatanidzwa).

Nzira inomhanya Mazuva matatu ekumhanya kwenzira, nzira dzakatungamirwa uye nzira yekumhanya nzira yekudzidziswa nevarairidzi vanobva kuArduua.

Dhinda Kutamiswa kubva uye kuenda kunhandare yendege kunosanganisirwa (pazuva rekusvika masikati/manheru, pazuva rekusimuka mangwanani). Kutamiswa kwese pachitsuwa kune nzira dzakasiyana kunosanganisirwa.

Inosanganisirwa muRace rwendo

pokugara Husiku 3 kuSantana muNature. Iwe unogovana kamuri nemumwe mumhanyi, kana unogona kubhuka imba yega.

Zvokudya Breakfast, Lunch pack uye Dinner (zvinwiwa hazvina kubatanidzwa).

Mijaho & Mujaho matikiti Matikiti emujaho anosanganisirwa mumapasuru. Kuti uwane rumwe ruzivo tarisa iyo official mujaho saiti https://www.madeiraskyrunning.com/.

Race tactics: Mujaho matekiniki uye nhangemutange inopfuura naArduua Coach, zuva risati rasvika.

Activities Rwendo rwekuenda kuPico Ruivo neChishanu.

Dhinda Kutamiswa kubva uye kuenda kunhandare yendege kunosanganisirwa (pazuva rekusvika masikati / manheru 16-21, panguva yekusimuka mangwanani ku7). Kutamiswa kwese pachitsuwa kune nzira dzakasiyana kunosanganisirwa.

Kwete

Iwe unofamba pano uzvitengere, uye tikiti rendege HALISINA kubatanidzwa mupakeji.

Mandatory Equipment

Zvinosungirwa midziyo MSR

Race bib (inopihwa nesangano) kuti iiswe pachifuva kana dumbu remumhanyi uye inoonekwa panguva yemujaho wese.

Backpack kana zvakafanana zvekutakura kwemidziyo

Mvura inochengeterwa mvura kana yakaenzana ine hushoma huwandu hwe1 litre (yeMSR) kana 0,5l (yeSSR)

Thermal blanket (min. 140 x 200 cm)

Bhachi risina mvura rine hood uye sleeve refu inokodzera mumhanyi (paSSR mujaho wekupumha mhepo inogamuchirwa)

Inoshanda nharembozha kugamuchira uye kufona

Food reserve

pembe

Mukombe we12cl zvishoma (sangano harizopi makapu pazviteshi zvekuzorodza)

1 tochi / mwenje wepamberi, uine mamwe mabhatiri

Zvinokurudzirwa zvinhu (zvakare Kamba uko mamiriro ekunze angave achitonhora nekunyorova)

2 peya dzeTrail running shoes

Matanda ekumhanya

Mudhebhe marefu

Shati refu refu

Cap/Beanie/Scarf/Bandana

Gloves

Mabhurugwa asingapindi mvura

Sunglasses

Kuchinja kwembatya

Sunscreen cream

Electrolytes, munyu, magnesium

Simba rakawanda (gel, mabara, nezvimwewo)

Inishuwarenzi inosungirwa uye yekurapa

1. Unofanira kuzadza chiziviso chehutano chinoratidza kuti une hutano hwakakwana kuti ukwanise kumhanya Madeira Skyrace.

3. Unoda inishuwarenzi yekufamba inoshanda. Kunyange zvazvo nhangemutange pachayo inosanganisira kununura uye inishuwarenzi.

Ruzivo rwekubhucha uye Kubhadhara

Nezvekubhukidza kwako, unobhadhara makumi maviri muzana erwendo.

Kana ukakanzura rwendo rwako HAUZORERERE 20% yawakabhadhara kare.

Mwedzi uchangopfuura musasa usati wasvika, unobhadhara mari yasara, kuchengetedza nzvimbo yako.

Mibvunzo nezverwendo urwu?

Titumirei e-mail pa katinka.nyberg@arduua.com

Madeira Skyrace Zvakaitika Mabhokisi

TRAINING CAMP + RACE TRIP

Arduua Trail inomhanya Coaching vatengi vanosaina iyo Madeira Skyrace Zvakaitika pamberi pa2023-09-30 vanowana 30% kuderedzwa pachiitiko.

Camp Madeira + Madeira Skyrace - Mujaho rwendo, Yakagovaniswa kamuriCAMP MADEIRA ACCOMODATION 4 HUSUKU MUMUGOVA ROOM INCL. KUSVIRA, LUNCHPACK, DINNER, ZVINOGONA NZIRA, PASITE COACHING, ZVIITIKO, ZVINHU ZVINHU UYE KUTANDURA. MADEIRA SKYRACE TRIP ACCOMODATION 3 HHUKU MUMUMBA AKAGOVEDZWA: INCL BREAKFAST, LUNCHPACK AND DINNER, RACE TICKET, TRANSFER AND ACTIVITIES.

€2.000 incl. vAT

Camp Madeira + Madeira Skyrace - Race rwendo, Private roomCAMP MADEIRA ACCOMODATION 4 Husiku MUPRIVATE ROOM INCL. KUSVIRA, LUNCHPACK, DINNER, ZVINOGONA NZIRA, PASITE COACHING, ZVIITIKO, ZVINHU ZVINHU UYE KUTANDURA. MADEIRA SKYRACE TRIP ACCOMODATION 3 Husiku mukamuri yega yega: INCL BREAKFAST, LUNCHPACK AND DINNER, RACE TICKET, TRANSFER AND ACTIVITIES.

€2.300 incl. vAT

20% dhipoziti inodiwa kuchengetedza nzvimbo yako. Yasara yasara mwedzi umwe usati wafamba. Mutengo unosanganisira mutero.

ANODA RUBATSIRO PAKUGADZIRIRA RWENDO RWUYI RWEMHANYA?

Arduua coaching inounza nzira chaiyo yekudzidziswa kwe Skyrunning uye nzira inomhanya. Isu tinovaka vamhanyi vakasimba vanosimuka kuti vasangane nezvinonetsa zvemuviri, zvehunyanzvi uye zvepfungwa zve skyrunning.

Online Kudzidzisa

002-Madeira Skyrace Zvakaitika

Madeira Skyrace Zvakaitika

Rwendo Husingakanganwiki Huchikuchidzirwa Nekutsunga, Kuzvipira, Shungu, uye Kutsungirira. Pfuura zvaunotarisira uye utange rwendo rwakakwana runosanganisira gadziriro dzekudzidziswa, musasa wekudzidzira, uye pakupedzisira, iyo Madeira Skyrace.

Camp MadeiraKurume 7 - Kurume 11, 2024

mufambo 45km, 3600D+

chinetso nzira

Camp Madeira imusasa wekudzidzira wakasarudzika wakanyatsogadzirirwa vamhanyi vari kugadzirira kukunda Madeira Skyrace, inovhara 45 km nekunetsa kukwirisa kwe3600 metres. Munguva yemusasa, vatori vechikamu vachawana mukana wakasiyana-siyana wekudzidzira pamutambo chaiwo.

Madeira Skyrace TripChikumi 13 - Chikumi 16, 2024

mufambo 45 km, 3600 D+

chinetso nzira

Madeira Skyrace inobata chinzvimbo chepamusoro mukati meiyo inoremekedzwa Skyrunner World Series, musangano wevakanyanya kuoma uye vane mukurumbira. skyrunning mijaho pasi rose.

Ita shuwa kuti wazadzisa zvinodiwa zvemujaho wauri kufarira. Race webhusaiti

003-Garari

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004 - Chikwata Arduua

Team Arduua

A Unified Force of Coaches and Skyrunning Vanopinda

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Fernando Armisen

Head Coach

Ndiri mumhanyi ane shungu dzekumhanya, uye inyanzvi inomhanya murairidzi kubva kuZaragoza Spain, nyanzvi Skyrunning, Trail uye Ultra-trail.aSemumhanyi akazvipira mujaho uye nyanzvi yekumhanya murairidzi kubva kuZaragoza, Spain, ini ndiri nyanzvi Skyrunning, Trail, uye Ultra-trail. Ndichibata basa reMurairidzi Mukuru kuArduua, ini ndinotarisira Arduua Online Coaching Platform uye ndinotungamira timu yevarairidzi kuArduua. Kuzvipira kwangu mukusimudzira kuita kwako hakuzununguki, uye ndiri pano kuti ndikutungamirire nhanho dzese dzenzira. Ini ndiri Murairidzi Mukuru weArduua, uye ndini ndinonyanyo pindura Arduua Online Coaching Platform uye yeVarairidzi veArduua.

Katinka Nyberg

Muvambi, Arduua

Semumhanyi wemakomo uye muzvinabhizimusi, ndinofadzwa zvikuru nenyika ye Skyrunning. Kubva pamararamiro uye kushamwaridzana kusvika kune dambudziko risingaperi uye mweya usingazununguki, zvese zvemutambo uyu zvinosangana neni. Kunaka kwemakomo, kukosha kwehurongwa hwavanoisa, uye kusambokanda mapfumo pasi kunodiwa - zvese izvi zvinofukidza kukosha kwe Skyrunning. KuArduua, takabatanidzwa nechishuwo chakagovaniswa cheidzi nzvimbo dzakaomarara uye mikana isingaperi yavanopa.

David Garcia

Coach

Semumhanyi akazvipira mujaho uye murairidzi wekumhanya kubva kuMadrid, Spain, ini ndiri nyanzvi Skyrunning, Trail, uye Ultra-trail dzidziso. KuArduua, ndine chinzvimbo cheTrail Running Coach, ndichitungamira uye ndinotsigira vamhanyi pasi rese vanotora chikamu muchirongwa cheArduua Online Coaching. Kuda kwangu kumutambo uyu uye kuzvipira kwangu kubatsira vamwe kusvika pazvinangwa zvavo kunoita kuti nhanho imwe neimwe yerwendo urwu ive nemubairo unoshamisa.