Urongwa hwekudzidzisa hunosanganisira kudzidzira kwese kugadzirira mujaho uyu (kumhanya, simba, kufamba kutambanudza nezvimwewo), uye zvikamu zvese zvichawedzerwa kune yako. Trainingpeaks nhoroondo.
Zvese zvekumhanya zvikamu zvinoenderana nenguva yakashandiswa (pane chinhambwe), uye kuti yakakuomera sei (inoyerwa nekurova kwemoyo).
Simba rose, kufamba uye kutambanudza zvikamu, zvine tsananguro uye chinongedzo kune vhidhiyo.
Individualized For You
Tinoda kukutsigira kuti usvike pazvinangwa zvako, kuti uzvipfuurire uye uve nezuva rako rakanakisa pazuva remujaho.
Ichi chirongwa chekudzidzisa chakagadzirirwa iwe pachako, uye murairidzi wako anovaka hurongwa hwako zvichienderana nezvinangwa zvako, zvisungo zvega uye zvebasa uye nhoroondo inomhanya.
Kuti tive nechokwadi chekuvakira chirongwa chekudzidzisa chakanakisa isu tinofanira kuwana ruzivo rwakadzama pamusoro pako, nhoroondo yako yekumhanya uye mamiriro ako emuviri. Izvi zvinosanganisira nhoroondo yako yekurapa uye chero yekukuvara, nguva yako iripo, maturusi ekudzidzisa uye nzvimbo dziripo dzekuti iwe udzidzise. Tinoita izvi kuburikidza nehurukuro dzakatevedzana, mibvunzo uye bvunzo. Miedzo iyi inosanganisira bvunzo dzekumhanya uye yekutanga bvunzo yekufamba, simba, kugadzikana uye kuenzanisa.
Kushandisa ruzivo rwakaunganidzwa kuburikidza neyedu Arduua Miedzo ye Skyrunning sechikamu che Build Your Plan chikamu, isu tichakwanisa kuona yako base kusimba nhanho, uye mafambiro / kusimba nhanho kuitira kugadzira chirongwa chekudzidzisa icho 100% chakagadzirirwa iwe.
zvinodiwa
Inoda wachi yekudzidzira inoenderana ne Trainingpeaks >> app uye yekunze bhendi yechipfuva yekuyeresa pulse.
Wrist hr zviyero hazvina kukwana zvakakwana pakutevera chirongwa ichi.
Iyo inovakwa sei
Chirongwa chekudzidzisa chinobva pa Arduua nzira yekudzidzisa, uye inovakwa nezvikamu zvakasiyana zvekudzidziswa.
General Training Phase, Base Period
- General kunatsiridza muviri muviri.
- Shanda pane Utera (Mukufamba uye kusimba).
- Kugadziriswa kwemuviri / kuvandudzwa (kudzidziswa uye kudya).
- General base simba.
- Kudzidziswa kwemakumbo emakumbo emakumbo.
General Training Phase, Yakananga Period
- Kudzidziswa kwezvikumbaridzo (aerobic/anaerobic).
- Kudzidziswa kweVO2 max.
- Chinja kurovedza volyme kune zvinangwa uye nhoroondo yemumhanyi.
- Simba rakawanda rakadzika muviri, CORE, uye kumhanya chaiko.
Competitive Phase, Pre-Competitive
- Kukwikwidzana kwekudzidzira kusimba uye kufamba.
- Kudzidzira mamwe mashoko emakwikwi (nzvimbo, chikafu, midziyo).
- Kubata masimba masimba uye plyometrics.
Makwikwi Phase, Tapering + Makwikwi
- Rongedza vhoriyamu uye kusimba panguva yekutepa.
- Svika zuva remujaho nepamusoro pekusimba, kukurudzira, simba rakazara, mazinga uye hutano.
- Nhungamiro dzekudya, pre uye panguva yemujaho.
How akunoita
Iwe unotenga hurongwa pano muwebshop, uye iwe uchagamuchira e-mail kubva kwatiri nemimwe mirairo.
Chinhu chekutanga chaunofanirwa kuita kuisa uye Synk yako Trainingpeaks App, uye wedzera fernando.armisen@arduua.com (Arduua Head Coach) semurairidzi wako.
Mushure mezvo waita izvo zvauchazoda kuzadza yako Health Declaration.
Mushure mazvo wawedzera fernando.armisen@arduua.com semurairidzi wako, uye akazadza muChirevo cheHealth Declaration yako zvinotitorera vhiki imwe chete kugadzira chirongwa chako, uye kuwedzera kune yako. Trainingpeaks ccount.
Zvimwe Services
Kudzidzisa Kwemunhu
Kudzidzisa Kwemunhu HAKUNA kusanganisirwa muchirongwa ichi, uye kana uri kutsvaga rudzi irworwo rwesevhisi, tinokukurudzira kuti usayine kune imwe yedu. Coaching Services >> panzvimbo.
Vhidhiyo Musangano neMurairidzi
Vhidhiyo musangano haina kubatanidzwa muurongwa uhwu, asi zvinogoneka nguva dzose kutenga nebhuku a Vhidhiyo Musangano neMurairidzi >> sesevhisi yekuwedzera, kana ukadonha sekunge unoda kutaura nemurairidzi.
Mibvunzo?
Kune chero mibvunzo, ndapota taura katinka.nyberg@arduua.com.
