Isu tiri vanhu vanonakidzwa nehupenyu uye tinonakidzwa nedambudziko remijaho yakaoma uye kumhanya.
Angie Gatica naRussell Sagon ndivanaani?
Tiri murume nomudzimai vanogara mudunhu reGeorgia, kumaodzanyemba kwakadziva kumabvazuva kweUnited States. Takasangana 2 makore apfuura uye hatina kuparadzaniswa kubva ipapo. Tinomhanya uye kufamba pamwe chete nguva dzose. Isu tiri vanhu vanonakidzwa nehupenyu uye tinoedza kukurudzira vamwe kuti vaite zvimwe chete uye kuedza kuita nepavanogona napo pane zvavanoita.
Chii chinoita kuti ude kuve skyrunner?
Tinonakidzwa nemijaho yakaoma uye yekumhanya.
Kuva skyrunner kunorevei kwauri?
Kuva mumakomo. Kuibvisa kunze apo miviri yedu inodanidzira "rega"! Zvinoreva kuita zvinhu zvakaoma uye kukunda, kunyange kana kukunda kuchingoreva kupona!
Chii chinokukurudzira uye chinokukurudzira kuenda skyrunning uye uve chikamu che skyrunning mharaunda?
Kungove mumakomo kune kurudziro yakawanda, maonero, masango, mhuka dzatinoona. Zvakare nzanga yevanhu vatinoziva. Vanhu vanobatsirana kunze uye kusundirana kune zvinhu zvikuru.
Unonzwa sei usati, panguva uye mushure mekumhanya mumakomo?
Kumuka mangwanani ndiro dambudziko guru pamazuva emujaho, kunyangwe ini kazhinji ndinomuka pakubuda kwezuva. Asi kubuda kwezuva kunononoka kutanga pazuva remujaho. Munguva yekumhanya, zvakanaka izvo zvinoenderana nekuti inguva yakareba sei uye kuti chinangwa chii. Mumhanyi mupfupi (1/2 marathon kana pasi) kazhinji wakanaka pakumhanya zvishoma uye unonetesa pa tempo kana kumhanya kwemujaho. Kumhanya kwenguva refu kunowanzo kutenderera kuburikidza nekukwira nekudzika mukati mezuva. Mushure mezvo, sezvandakataura, zvinoenderana nekumhanya chaiko. Dzimwe nguva kuneta zvakanyanya kana kuneta, dzimwe nguva kunzwa sekunge unogona kuramba uchienda.
Kure kure nemakwara, tiudze nezvebasa rako? Wagara uchiita basa iri here, kana kuti wakachinja mabasa?
Ini ndinozvishandira ndega mugadziri wemagetsi uye Angie anoshandira mugadziri wezvigadzirwa zvekuchenesa. Tose takashanda mumabasa akasiyana muhupenyu hwedu hwose. Ndava nekambani yangu pachangu kwemakore anoda kusvika makumi matatu zvino.
Iwe unobatanidzwa mune chero mapurojekiti kana mabhizinesi ekuita nekumhanya?
Aihwa.
Ko vhiki yekudzidzisa yakajairika inoita sei kwauri?
Yedu yakajairwa chirongwa chekudzidzisa mavhiki matatu ekushanda nesimba achiteverwa nevhiki iri nyore. Mavhiki akaoma anowanzo 3-35 mamaira zvichienderana nemakwikwi ari kuuya. Panowanzoita tempo run uye/kana interval run, imwe kana maviri akareba anomhanya uye mamwe anomhanya nyore. Yoga, kudzidziswa kwesimba, drills, basa repakati uye kurovedza muviri kurovedza muviri kunosaswa mukati mevhiki. Rimwe zuva pasvondo izuva rekuzorora kubva pakumhanya, neyoga uye basa repakati pazuva iroro. Kuchovha bhasikoro uye kukwira matombo zvakasanganiswa imomo zvishoma.
Unowanzo famba munzira/skyrunning ndoga kana nevamwe?
Kazhinji tiri toga, kunze kwekupera kwevhiki patinomhanya tose, kunyangwe dzimwe nguva tichaparadzana toenda zvedu tosangana pakupera. Isu tinoita mashoma eboka anomhanya nguva nenguva, kazhinji sekambani kune shamwari kudzidzira nhangemutange yakaoma.
Iwe unofarira kumhanya mumatenga, kana kugadzira uye kumhanyisa yako wega yekumhanya?
Zvose. Tiri kugadzirira kuti titange kuita kutsanya pane dzimwe nzira dzakareba munzvimbo yedu.
Wagara wakagwinya uye uchirarama hupenyu hunoshanda, kana izvi zvakangotanga nguva pfupi yadarika?
Pandaiva muduku, ndaishingaira zvikuru mukukwira matombo nemaaizi. Ndakabva ndasiyana nazvo kwemakore mashoma. Ndakatanga kubhegi zvakare makore mashoma apfuura uye panguva imwechete ndakamhanya nzira 5k. Izvi zvakapedzisira zvave catalyst inotungamira kune zvandiri kuita izvozvi. Angie ave nemakore akawanda achiekisesaiza. Akatanga kugym uye nezumba.
Kana iyo yekupedzisira, chii chakaita kuti shanduko iwedzere kushanda uye kutanga skyrunning?
Ndakatanga kumhanya mimwe mijaho yemuraini ndokutanga kuona maultra. Panguva yekudzidza nezve Ultras, ndakasangana nemutambo we skyrunning kubva pakuverenga nezve vanhu vakaita saKillian Jornet naEmilie Fosberg. Pane chimwe chinhu chakandifadza. Isu takamhanya Crest yeCrest muNorth Carolina. Angie akaita 10k uye ini ndakamboita 50k kaviri uye 10k kamwe chete. Iyo 50k ine 12,000 tsoka (3048 metres) yekuwana. Kune mijaho mishoma padhuze nesu inonyatsokodzera kunge skyraces, asi takaenda kumadokero kweUS kakati wandei ikozvino kuti timhanye mijaho yaive chikamu cheUS. Skyrunning Series. Ndakamhanya The Rut 50k muMontana uye tese takamhanya Sangre de Christo 50k muColorado.
Wakambosangana nenguva dzakaoma muhupenyu hwako dzaungade kugovera? Zviitiko izvi zvakakanganisa sei hupenyu hwako?
Tese takarambana uye ndinofunga kuti ndicho chimwe chezvinhu zvakaoma kubata nazvo muhupenyu hwako. Ndainge ndave nechokwadi chekuti handifi ndakaroorwazve kusvika ndaonana naAngie. Takavimbisana kuroorana uye tichachata muna August. Mujaho wedu wehusiku uchave mujaho wemamaira makumi mashanu (50k) muUtah uine 80 tsoka (12,000 metres) yekuwana uye avhareji yekukwirira kwemamita 3657 (10,000 metres)!
Kumhanya kwakakubatsira here kupfuura nguva idzi? Kana zvakadaro, sei?
Kwandiri, aiwa, ndakanga ndisiri kumhanya panguva iyoyo. Kuna Angie hongu ndipo paakatanga kumhanya.
Kana zvinhu zvaoma munzira, unofungei nezve kuti urambe uchienderera mberi?
Kazhinji ikurukurirano yemukati, "kungoenda kune inotevera chiteshi chekubatsira", "kungori kumuti iwoyo kana dombo". "Munhu wese anonzwa zvakaipa." “Dzora kufema kwako”. Ehe, zvinhu zvakadaro.
Iwe unofarira kuteerera mimhanzi paunenge uchimhanya, kana kuteerera kune zvakasikwa?
Kazhinji yenguva iri kuteerera kune zvakasikwa. Dzimwe nguva ndinoteerera kune inomhanya kana Spanish podcast (ndiri kudzidza chiSpanish) pane nyore kumhanya pane imwe nzvimbo yandakamhanya miriyoni nguva. Angie anoteerera mimhanzi kupfuura zvandinoita.
Kana iwe uchida zvisikwa, une zvirevo zvinokurudzira zvaunozviudza kuti urambe uchienda?
Ndizvo zvandambotaura. Nenguva isipi, ndinongorega pfungwa dzangu dzichidzungaira, pamwe ndinamate.
Kana iwe uchiteerera mimhanzi, chii chaunoteerera kuti ukurudzirwe?
Angie anoteerera mimhanzi yekutamba dzimwe nguva.
Ndeipi mijaho yaunofarira yedenga/yenzira?
Handisati ndaita mijaho yakawanda yekudenga, asi The Rut muMontana ichiri chandinoda kusvika zvino. Maonero akanaka, nzvimbo yakaoma, yakakwirira. Imwe yekupedza inotonhorera yatakamboita patakamhanya Chattanooga 100/50 mamaira mujaho. Ndakamhanya 100 mamaira uye Angie akamhanya 50 mamaira. Ndakatanga musi weChishanu panguva yelunch uye Angie akatanga musi weMugovera mangwanani. Sezvineiwo takawana mumwe nemumwe anenge mamaira matatu kubva kumagumo uye takayambuka mutsetse wekupedzisira takabatana!
Ndezvipi zvirongwa zvako zvemujaho zve2021/2022?
Ini: Mt. Cheaha 50k, yakakwikwidza
Pacing shamwari paGeorgia Rufu Race(28 Miles for me), yapera
Grayson Highlands 50k
Ute 50 maira
Denga kuenda kuSummit 50k
Cloudland Canyon 50 mamaira
Iyo Dirty Spokes Race Series 10-15k mijaho, 6 pa8 mijaho
Iyo Mountain Goat Race Series 10-21k mijaho, ese matatu mijaho
Angie ari kuitawo mujaho weGeorgia Jewel 50 mamaira.
Ndeapi majaho ari paBucket List yako?
Tinoronga kuita Broken Arrow 50k muCalifornia uye Whiteface Sky Race 15 mamaira muNew York. Ndinoda kuenda kuEngland kunomhanya mujaho weScafell Pike Marathon.
Wakambove nenguva dzakaipa kana dzinotyisa here skyrunning? Wakaita sei navo?
Mabhanan'ana maviri akashata zvakanyanya kusvika parizvino. Ndakangoramba ndichimhanya, ndichiedza kusvika kwakadzikira.
Ndeipi yanga iri nguva yako yakanaka mukati skyrunning uye nei?
Kechipiri pandakapedza Quest for the Crest 50k ndaisakanganwika nokuti ndakanga ndaneta chaizvo pakupedzisira uye ndaida chaizvo kuzorora, asi vamwe vamhanyi vakanga vachindiwana. Kazhinji ndinopfuudzwa nevanhu vashoma pedyo nekupera kwenhangemutange uye panguva ino, ndakafunga kuti handizoregi kuti zviitike panguva ino uye ndakatanga kumhanya senge ndiri mu10k! Handizivi kuti simba racho rakabvepi, asi ndakayambuka tambo uye handina kupfuudzwa! Zvakare, kwandiri, kupedza Mujaho weRufu weGeorgia makore akati wandei apfuura kwaive kubudirira kukuru. 74 mamaira uye 35,000 tsoka dzekusimudzira shanduko (119k, 10,668 metres).
Ndezvipi zviroto zvako zvikuru zveramangwana, mukati skyrunning uye muupenyu?
Tinoda kumhanya iyo Georgia Appalachian Trail (80+ mamaira) pakupera kwesvondo. Isu tinodawo kutenderera nenyika zvakanyanya uye kungomhanya nekukwira chero chatinowana chinoita senge chingave chiitiko chikuru! Tiri kutarisira muchato wedu uye kupedza makore akawanda tichifara tiri panze, pamwe chete uye neshamwari, uye tichingonakidzwa nezvisikwa zvaMwari!
Nderipi zano rako rakanakisa kune mamwe skyrunners?
Kana zvinhu zvaoma, usakanda mapfumo pasi. Tough it out. Unogona kuita zvakawanda kupfuura zvaunofunga kuti unogona! Mhanyai. Kana usingakwanise kumhanya, famba. Kana usingakwanise kufamba, kambaira. Kana usingakwanise kukambaira, rara nedivi woumburuka!
Russell, waita basa nekugovana nyaya yako naAngie nesu! Rombo rakanaka nemijaho uye ramba uchimhanya!
/Snezana Djuric