Arduua Membership Plans

chikwata Arduua unhengoGedhi Rako rekuenda kuGlobal Trail Running Nharaunda

Kiinura musuwo kune yepasi rose nzira inomhanya kufamba. Nenhengo dziri munyika dzinopfuura makumi matatu, Chikwata Arduua inopfuura chikuva chekudzidzisa — inharaunda yepasi rose. Kupera kwevhiki yega yega, vamhanyi vedu vanokunda nzira pasi rese, vakabatana pasi pemureza mumwe. Wana mukana kune anopfuura zana akagadzirwa nehunyanzvi zvirongwa zvekudzidzisa uye uve chikamu cheiyi inofarira, yepasirese nzira inomhanya mhuri.

chikwata Arduua unhengo

Kusvika kune anopfuura 100
Trail Running Training Plans

chikwata Arduua Hunhengo hunokupa iwe mukana usingagumi kune anopfuura zana-akagadzirwa ekudzidzisa zvirongwa zvemadaro kubva kugumi km kusvika zana mamaira. Kunyangwe iwe uri wekutanga kumhanyisa yako yekutanga mujaho kana ane ruzivo rwekupedzisira mumhanyi achivavarira masummits matsva, zvirongwa zvedu zvawavhara. Yakabatanidzwa isina musono neTrainingPeaks, zvirongwa izvi zvinokutendera kuti utarise kufambira mberi kwako uye kugadzirisa kudzidziswa kwako sezvo zvinangwa zvako zvinoshanduka.

Katinka Nyberg2 Katinka Nyberg
Ndapota ndibatei pane chero mubvunzo
011

Joinha Movement

Nzvimbo yepasirese yevamhanyi vevamhanyi vanofarira zvinonetsa, vanorota zvikuru, uye vakazvipira kuzvivandudza.

012

Svika 100+ Zvirongwa zvekudzidzisa

Unlimited kuwana kune 100+ nyanzvi dzakagadzirwa zvirongwa zvekudzidzisa kubva pa10 km kusvika 100 mamaira.

013

Professional Coaches

Nyanzvi nzira inomhanyisa varairidzi vane madhigirii ePhysical Activity uye Sports Sayenzi (CAFyD), vachinyatsogona Chirungu neSpanish.

014

chikwata Arduua

Iva chikamu chechikwata chepasi rose chevamhanyi vane shungu, vakabatana pasi pemureza mumwe.

Katinka1
021-3-1

chikwata Arduua unhengo

10 / mwedzi

Joinha Global Trail Running Nharaunda
 
Iva chikamu che chikwata Arduua, kufamba kwepasirese kwevamhanyi vevamhanyi munyika dzinopfuura makumi matatu. Kwema € 30 chete pamwedzi, iwe unowana mukana kune anopfuura zana akagadzirwa nehunyanzvi zvirongwa zvekudzidzisa madaro akasiyana, akagadzirirwa kukubatsira iwe kuzadzisa zvinangwa zvako zvekumhanya.
 
Nekujoinha Team Arduua, hausi kungowana zviwanikwa zvekudzidzisa chete — uri kuita nhengo yenharaunda yepasirese inofamba nzira. Race zvinodadisa pasi pezita “Chikwata Arduua" uye unakirwe nemabhenefiti akasarudzika, kusanganisira zvakakosha zvinopihwa uye nhengo-chete zvidzikiso.
 

chikwata Arduua unhengo

Se nhengo ye chikwata Arduua, unova chikamu chenharaunda yepasirese inomhanya nharaunda, mijaho, kudzidziswa, uye nzira dzekukunda padivi pevamhanyi vane shungu vanobva kunyika dzinopfuura makumi matatu. Pamwe chete, tinodenha mumwe nemumwe kuti tisundire miganhu uye tisvike pakakwirira.

Se nhengo ye chikwata Arduua, iwe ucha:

Mujaho pasi peChikwata Arduua mureza, vakamira papfudzi nepfudzi nevamhanyi venzira pasi rose.

Batanidza nenharaunda yedu yepasi rose Via chikwata Arduua kuStrava kana chikwata Arduua Facebook Group nokuda kwerutsigiro runopfuurira, kukurudzira, uye mazano.

Iva chikamu chechikwata chepasi rose uko vamhanyi vanokurudzirana nekukurudzirana kuti vabudirire pazvavagona.

30% Discount on Arduua Performance Gear: Nakidzwa nemitengo yakasarudzika pane yedu yekutanga mumhanyi kupfeka, kusanganisira Chikwata chepamutemo Arduua t-shirt yemujaho.

Unlimited Kuwana Kupfuura 100 Nyanzvi Yekudzidzisa Zvirongwa

chikwata Arduua Kuve nhengo kunokupa iwe mukana usingagumi kune anopfuura zana akafanogadzirirwa zvirongwa zvekudzidzisa zvemadaro kubva kugumi km kusvika zana mamaira. Kunyangwe iwe uri wekutanga kumhanyisa yako yekutanga mujaho kana ane ruzivo rwekupedzisira mumhanyi achivavarira masummits matsva, zvirongwa zvedu zvawavhara. Yakabatanidzwa isina musono neTrainingPeaks, zvirongwa izvi zvinokutendera kuti utarise kufambira mberi kwako uye kugadzirisa kudzidziswa kwako sezvo zvinangwa zvako zvinoshanduka.

Kuganhurwa Kusinga:
Sarudza kubva pamusoro pezvirongwa zvekudzidzisa zvinopfuura zana, zvakagadzirirwa madaro ese uye nhanho-kubva paKutanga kuenda kuMakwikwi (chirongwa chimwe chinoshanda panguva).

Flexible Training:
Chinja zvirongwa chero nguva kuti urambe uri mugwara nezvishuvo zvako zviri kubuda.

tsigira:
Isu tichakubatsira iwe kusarudza uye kushandisa hurongwa hwakakodzera kune yako TrainingPeaks account uye tiri pano kupindura chero mibvunzo yakajairika nezve sevhisi.

Ainoita

Ndokumbira utarise kuti iwe unogona chete kuve nechirongwa chekudzidzisa chinoshandiswa panguva muTrainingPeaks account yako. Pazasi iwe unogona kuona yakazara runyorwa rwezvirongwa zvekudzidzisa zviripo.

Kana hurongwa uye zuva rekutanga zvasarudzwa, isu tinozozvishandisa kuTrainingPeaks account yako. Iwe unogona kugara uchichinja kune imwe chirongwa sezvo zvinangwa zvako zvinoshanduka, asi chirongwa chimwe chete chinogona kushanda panguva.

Available Kudzidzisa Zvirongwa Zvinosanganisirwa

Pre-yakagadzirirwa zvirongwa zvekudzidzisa zviripo zveChikwata Arduua unhengo

(Mamwe ezvirongwa anowanikwa muchiSpanish zvakare)


Mugwagwa Mupfupi (10-15 km)

10k Zvirongwa

  • 10k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 10k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 10k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 10k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 10k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 10k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 8 mavhiki (EN)
  • 10k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 12 mavhiki (EN)
  • 10k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 16 mavhiki (EN)
  • 10k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 20 mavhiki (EN)

15k Zvirongwa

  • 15k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 15k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 15k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 15k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 15k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 15k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 8 mavhiki (EN)
  • 15k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 12 mavhiki (EN)
  • 15k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 16 mavhiki (EN)
  • 15k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 20 mavhiki (EN)
  • 15k Trail inomhanya chirongwa chekudzidzisa - Iniciación - mavhiki makumi maviri nemana (ES)

Half Marathon Trail (20 km - 35 km)

20k Zvirongwa

  • 20k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Iniciación - mavhiki makumi maviri nemana (ES)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 12 mavhiki (EN)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nemaviri (ES)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 16 mavhiki (EN)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 20 mavhiki (EN)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 24 mavhiki (EN)
  • 20k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 32 mavhiki (EN)

25k Zvirongwa

  • 25k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 25k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 25k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 25k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 25k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 12 mavhiki (EN)
  • 25k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 16 mavhiki (EN)
  • 25k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 20 mavhiki (EN)
  • 25k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 24 mavhiki (EN)
  • 25k Trail inomhanya chirongwa chekudzidzisa - Competitivo - 32 mavhiki (ES)

30k Zvirongwa

  • 30k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki gumi nemaviri (ES)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 12 mavhiki (EN)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nemaviri (ES)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 16 mavhiki (EN)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nemaviri (ES)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 20 mavhiki (EN)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nemaviri (ES)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 24 mavhiki (EN)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nemaviri (ES)
  • 30k Trail inomhanya chirongwa chekudzidzisa - Competitivo - mavhiki makumi maviri nemana (ES)

35k Zvirongwa

  • 35k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki masere (EN)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 12 mavhiki (EN)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nemaviri (ES)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 16 mavhiki (EN)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nemaviri (ES)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 20 mavhiki (EN)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nemaviri (ES)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 24 mavhiki (EN)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nemaviri (ES)
  • 35k Trail inomhanya chirongwa chekudzidzisa - Kukwikwidza - mavhiki gumi nemaviri (EN)

Trail Marathon (40 km - 50 km)

40k Zvirongwa

  • 40k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 12 mavhiki (EN)
  • 40k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 16 mavhiki (EN)
  • 40k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 20 mavhiki (EN)
  • 40k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 24 mavhiki (EN)

Marathon Trail Plans

  • Marathon Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki makumi maviri (EN)
  • Marathon Trail inomhanya chirongwa chekudzidzisa - Iniciación- mavhiki makumi maviri (ES)
  • Marathon Trail inomhanya chirongwa chekudzidzisa - Iniciación- mavhiki makumi maviri (ES)
  • Marathon Trail inomhanya chirongwa chekudzidzisa - Yepakati - 12 mavhiki (EN)
  • Marathon Trail inomhanya chirongwa chekudzidzisa - Yepakati - 16 mavhiki (EN)
  • Marathon Trail inomhanya chirongwa chekudzidzisa - Intermedio - mavhiki gumi nematanhatu (ES)
  • Marathon Trail inomhanya chirongwa chekudzidzisa - Yepakati - 20 mavhiki (EN)
  • Marathon Trail inomhanya chirongwa chekudzidzisa - Yepakati - 24 mavhiki (EN)

Zvirongwa zveMakomo Marathon

  • Mountain Marathon chirongwa chekudzidzisa - Kutanga - mavhiki makumi maviri nemana (EN)
  • Sky marathon kudzidzisa chirongwa - Kutanga - 40 mavhiki (EN)
  • Chirongwa chekudzidziswa kweGomo Marathon - Yepakati - mavhiki gumi nematanhatu (EN)
  • Chirongwa chekudzidziswa kweGomo Marathon - Yepakati - mavhiki gumi nematanhatu (EN)
  • Sky marathon kudzidzisa chirongwa - Kukwikwidza - 16 mavhiki (EN)

50k Zvirongwa

  • 50k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 12 mavhiki (EN)
  • 50k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 16 mavhiki (EN)
  • 50k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 20 mavhiki (EN)
  • 50k Trail inomhanya chirongwa chekudzidzisa - Kukwikwidza - mavhiki gumi nemaviri (EN)

Ultra (50 Miles - 100 Miles)

50 Miles (80 km) Zvirongwa

  • 50 Miles Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki makumi maviri nemana (EN)
  • 50 Miles Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki makumi maviri nemana (EN)
  • 50 Miles Trail inomhanya chirongwa chekudzidzisa - Pakati - mavhiki makumi maviri nemana (EN)
  • 50 Miles Trail inomhanya chirongwa chekudzidzisa - Pakati - mavhiki makumi maviri nemana (EN)
  • 50 Miles Trail inomhanya chirongwa chekudzidzisa - Intermedio - 36 mavhiki (ES)

100k Zvirongwa

  • 100k Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki makumi mana (EN)
  • 100k Trail, Individualized kudzidzisa chirongwa - Yepakati - 28 mavhiki (EN)
  • 100k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 32 mavhiki (EN)
  • 100k Trail inomhanya chirongwa chekudzidzisa - Yepakati - 44 mavhiki (EN)
  • 100k Trail inomhanya chirongwa chekudzidzisa - Kukwikwidza - 36 mavhiki (EN)

100 Miles (160 km) Zvirongwa

  • 100 mamaira Trail inomhanya chirongwa chekudzidzisa - Kutanga - mavhiki makumi matatu nematanhatu
  • 100 mamaira Trail inomhanyisa chirongwa chekudzidzisa - Yepakati - mavhiki makumi maviri nemana (EN)
  • 100 Miles Trail inomhanya chirongwa chekudzidzisa - Yepakati - 44 mavhiki (EN)
  • 100 Miles Trail inomhanya chirongwa chekudzidzisa - Kukwikwidza - mavhiki makumi maviri nemana (EN)

Skyrunning

Sky Race Plans

  • Sky mujaho 20k chirongwa chekudzidzisa - Kutanga - mavhiki gumi nematanhatu (EN)
  • Sky mujaho 20k chirongwa chekudzidzisa - Kutanga - mavhiki gumi nematanhatu (EN)
  • Sky mujaho 20k chirongwa chekudzidzisa - Yepakati - mavhiki makumi maviri (EN)
  • Sky marathon kudzidzisa chirongwa - Kutanga - 40 mavhiki (EN)
  • Sky marathon kudzidzisa chirongwa - Kukwikwidza - 16 mavhiki (EN)

Vertical K

Vertical K Zvirongwa

  • Vertical K Kudzidzisa chirongwa - Kutanga - mavhiki gumi nematanhatu (EN)
  • Vertical K Kudzidzisa chirongwa - Yepakati - mavhiki makumi maviri nemana (EN)
  • Vertical K Kudzidzisa chirongwa - Kukwikwidza - mavhiki gumi nematanhatu (EN)
  • Vertical K Kudzidzisa chirongwa - Competitivo - mavhiki gumi nematanhatu (ES)
BASIC ATHLETE ACCOUNT IN TRAININGPEAKS

Iine Yekutanga Athlete Account muTrainingPeaks, iwe unokwanisa kuwana anotevera maficha:

Upload Workouts kubva pamusoro pe100 fitness zvishandiso uye maapplication.

Mepu Mashandiro Ako kuti uone nzira dzako uye zvikamu zvekudzidzisa.

Kutsvaga Detailed Workout Summary kuti uone kuita kwako.

Seta Zvinangwa uye Wedzera Zviitiko kuronga uye kuronga karenda yako yekudzidzisa.

Gamuchira Daily Workout Zviyeuchidzo kuti urambe uri munzira nechirongwa chako chekusimba.

kunoenderana Zviuru zveZvirongwa zvekudzidzisa kumatanho ese nezvinangwa.

Sarudzo ku Shanda Nemurairidzi kune yakasarudzika dzidziso yekutungamira.

Zvimwe Services

Kana ukasarudza kusimudzira kune imwe yedu mabasa ekudzidzisa, haungochengete chete zvese zvakanaka zve chikwata Arduua unhengo asi zvakare kuwana mukana weakakwidziridzwa masevhisi, anosanganisira ega ega zvirongwa zvekudzidzisa, kudzidzisa wega, uye nerutsigiro rwakananga kubva kune vedu nyanzvi varairidzi. Iyi premium nhanho yesevhisi inoita kuti iwe utore kutariswa uye zvakagadzirirwa zvirongwa zvaunoda kuti uwedzere kugona kwako uye kuzadzisa zvinangwa zvako.

Terms of Service

Nekunyorera ku Arduua.com, unobvumirana nematemu anotevera:

Kunyoresa & Kubhadhara:

Arduua.com inopa sevhisi yekunyoresa pamwedzi.

Paunosaina, iwe unozodikanwa kuti upe ruzivo rwekadhi rako rechikwereti, uye mari yako yekubhadhara yemwedzi nemwedzi ichabviswa kubva kuaccount yako kamwe chete pamwedzi.

Otomatiki Renewal:

Kunyoresa kwako kunongozvivandudza mwedzi wega wega, nemari yepamwedzi inobhadhariswa kadhi rako rechikwereti pafaira kunze kwekunge wadzima kunyorera kwako.

Cancellation:

Unogona kukanzura kunyorera kwako chero nguva nekupinda muakaundi yako uye nekutevera maitiro ekudzima.

Hapana imwe mari ichashandiswa mushure memazuva ano ekubhadharisa. Iko hakuna inopfuura ye1-mwedzi yekuzivisa nguva.

Refunds:

Hapana kudzoserwa kuchapihwa kwemwedzi isina kukwana kana masevhisi asina kushandiswa mushure mekukanzurwa.

Nekunyoresa, unobvuma uye unobvumirana nemitemo iyi. Kune chero mibvunzo kana nyaya, ndapota taura nechikwata chedu chetsigiro.

* Inoda Build Your Plan
IMG_8078
024

Build Your Plan

0

Hapana Chekutanga Setup Fee inodiwa pachirongwa ichi (Build Your Plan = 0 Euros). Kuti uwane mamwe maitiro ega ega, tapota tarisa Personal Coaching.

004 - Varairidzi

Sangana nevarairidzi

Yedu Professional Coaches kubva kuSpain inyanzvi muTrail Running, Ultra-trail, uye Skyrunning. Vane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD). Varairidzi vedu vanonyatsogona muSpanish nechiRungu, vachiona kutaurirana kunoshanda kutsigira rwendo rwako.

VideoCapture_20220701-175910xxyy

Fernando Armisén

Trail Running Coach / Head Coach pa Arduua
Head Coach, Arduua
Murairidzi ane hunyanzvi kubva kuSpain, nyanzvi muTrail Running, Skyrunning, uye Ultra-trail.
Yakavakirwa muZaragoza, iri mudunhu reAragon, Spain.
Kutsetsenura muchiSpanish neChirungu.
Ane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD).
Ane Trail Running Coach nyanzvi chitupa kubva kuUDIMA University yeMadrid.
Nyanzvi mune zvinovaka muviri zvinoshandiswa kune trail running (IEWG).
Murairidzi wepamusoro-danho rekumhanya mitambo akabvumidzwa neTrainingPeaks/UDIMA University.

Fernando ndiani?

Fernando anofarira Trailrunner uye Murairidzi anobva kuSpain ane hukama hwakadzama hwemakomo uye anobudirira munzvimbo dzemitambo yechisikigo. Iye mudzidzisi wega anonyanya kudzidzira Trail Running, Ultra-trail, uye Skyrunning. Hunyanzvi hwake huri mukugadzirira vamhanyi venzira dzemafaro akasiyana-siyana, kubva pamakiromita akatwasuka kuenda kumakomo epamusoro uye mudenga.

Fernando achandibatsira sei?

As ArduuaMurairidzi Mukuru, Fernando anotora basa rakakosha mukumisikidza uye nekuona kunaka kwemasevhisi edu ekudzidzisa. Anoshanda semumwe wevarairidzi vedu vane ruzivo uye ane basa rekutarisa Arduua Kufambira mberi kwechikwata cheElite uye zvinodiwa zvekudzidziswa.

IMG-20220629-WA0008xx

David Garcia

Trail Running Coach pa Arduua
murairidzi, Arduua
Murairidzi ane hunyanzvi kubva kuSpain, nyanzvi muTrail Running, Skyrunning, uye Ultra-trail.
Yakavakirwa muMadrid, iri pakati peSpain.
Kutsetsenura muchiSpanish neChirungu.
Ane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD).
Ane Trail Running Coach Expert certification kubva kuUDIMA University yeMadrid.
Anobata dhipuroma reyunivhesiti rakasarudzika muTrail Running kubva kuYunivhesiti yeVitoria muMadrid.
Murairidzi wepamusoro-mwero wekumhanyisa mitambo akasimbiswa neTrainingPeaks/UDIMA University, ane hunyanzvi mukudzidziswa kwesimba.
TrainingPeaks/UDIMA University, ine hunyanzvi mukudzidziswa kwesimba.
Mutungamiriri weStryd power-based coach.
Nyanzvi muRunning Biomechanics

Dhavhidhi ndiani?

David anofarira Trailrunner uye Kochi anobva kuSpain anowana nyaradzo yake mumakomo. Nekuzvitsaurira kwakasimba kuhunyanzvi hwake, David murairidzi wepachedu anoshanda muTrail Running, Ultra-trail, uye Skyrunning. Chaanotarisisa chiri mukugadzirira vamhanyi venzira dzakasiyana-siyana dzemadaro, kubva pamakiromita akatwasuka kusvika kumakomo epamusoro uye matenga.

David achandibatsira sei?

Kugona kudzidzisa kwaDavid kunowedzera kubva kune vanotanga kusvika kune vepamusoro, zvichibatsira vamhanyi kuzadzisa zvinangwa zvemwaka wavo. Anomira padivi pako parwendo rwako rwese, achikupa nhungamiro, rutsigiro rusingazungunuke, uye nekukurudzira kusundira miganhu yako uye kufambira mberi mberi.