43°24'30.8"N
22°34'24.6"E
3 000 D+

Trail Running Coach OnlineTrail inomhanya - Denga rinomhanya - Ultra trail

Ziva Yako Pachedu Trail Running Coach Online: Yakagadzirirwa Trail inomhanya Kudzidzisa Zvirongwa uye Yega Coaching yeTrail Running, Ultra Trail uye Skyrunning.

001 - Trail kumhanya nyanzvi

Chitima ne
Trail kumhanya nyanzvi

Arduua Trail Running Coaching yakanangana nekumhanya munzira, Ultra trail uye skyrunning. Tinokudziridza vamhanyi vakasimba, vanomhanya, uye vanoshingirira, tichivabatsira kugadzirira zuva remujaho. Nekumisikidza hukama hwemunhu nevamhanyi vedu, isu tinogadzira iyo yakasarudzika nzira yekumhanyisa kudzidziswa iwe yaunoda kuti uve nechokwadi chekuti wakagadzirira zvakakwana pazuva remakwikwi.

Katinka Nyberg

Ndapota ndibatei pane chero mubvunzo

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Individualized Coaching

Yese zvirongwa zvedu zvekudzidzisa zvakagadzirirwa munhu wega wega, zvichiita kuti zvive zvakasiyana kwauri. Murairidzi wako anomhanyisa anogadzira hurongwa hwako zvichienderana nezvinangwa zvako, mijaho iri kuuya, uye nhanho yemuviri (yakaongororwa kuburikidza ne Arduua up-start bvunzo).

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Mujaho Paunogona Napo

Tichishandira pamwe nemurairidzi wako wekumhanya, isu tichanyatso kudzora mutoro wako wekudzidzira uye nguva yekumisikidza kuti uve nechokwadi chekuti uri munhangemutange yemujaho wako weA. Zvose zvinoenderana nenguva!

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Professional Coaches

Yedu nyanzvi yeTrail Running Coaches kubva kuSpain inyanzvi muTrail Running, Skyrunning, uye Ultra-Trail. Vane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD) uye vanonyatsogona muchiSpanish nechiRungu.

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chikwata Arduua

Isu tiri timu yepasirese nzira inomhanya ine nhengo kubva kumativi ese enyika. Isu tinodzidzisa kuburikidza neiyo imwechete Online Coaching, uye nguva shoma pagore, tinoungana pamijaho yenzira kana camps. Kugamuchirwa kuChikwata Arduua.

KUDZIDZISA KWATINOITA >> ZVINOITA SEI >>

002-ZVIRONGWA ZVEDU ZVEKURADZIRA

021-3

Monthly Coaching

€50 / mwedzi

Kune vamhanyi vetrail, Ultra-trail vanofarira, uye Sky mujaho vanopikisa vanokunda madaro anotangira pa5 km kusvika kune epic 100 mamaira kana kupfuura, yedu Personal Coaching Monthly package yakagadzirirwa kupa yakasarudzika rutsigiro nemwedzi nemwedzi kudzidzisa touchpoints.

Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.

Murairidzi wako anokupa iwe pachako mhinduro panguva yakazara yemwedzi nemwedzi yekudzidziswa. Pamusoro pezvo, iwe unogashira dhizaini chirongwa chekudzidzisa mwedzi wega wega kuti urambe uri munzira, pamwe nekugadzirira nhangemutange yakasarudzika yakarongedzerwa yako yakakosha A-mijaho.

Kutanga Kwemahara: (inokosha pa € 100 Euros), kusanganisira Build Your Plan kana ukasaina pamberi paFebruary 28, 2025.

Kuronga Kwegore & Kuronga Mujaho

Kuti uve nechokwadi chekuti unosvika pamusoro pefomu rako pazuva remujaho, murairidzi wedu achagadzira hurongwa hwegore negore hunobatanidza zvine hungwaru hurongwa hwako hwemujaho uye akasiyana siyana ekudzidzira. Isu tinoisa mijaho yako kuita A, B, uye C zviitiko, tichigadzirisa kudzidziswa kwako zvinoenderana.

Kune yega yega A-mujaho, masevhisi edu anosanganisira:

Periodization uye kunyatsoronga nhangemutange, kuve nechokwadi kuti iwe unokwira kumusoro panguva chaiyo
Yakakwana nhungamiro yehutano hwepre-mujaho, panguva yechiitiko, uye mushure-mujaho
Zano remujaho wakanangwa rakagadzirirwa kune yako chaiyo chinhambwe
Post-mujaho mhinduro uye makomendi

MWEDZI WEMWEDZI INDIVIDUALIZED ADAPTIVE TRAINING PLAN

Nepasuru iyi, iwe unowana mukana kune yakasarudzika yakasarudzika chirongwa chekudzidzisa mwedzi wega wega, yakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.

Zvichienderana nekuongorora kwako kwemwedzi nemwedzi murairidzi wako anokupa hurongwa hutsva hwekudzidzisa mwedzi wega wega.

MWEDZI WEKUDZIDZWA ONGORORO UYE FEEDBACK

Murairidzi wako anoita ongororo yemwedzi wega wega mukati meTrainingPeaks app. Munguva yekuongorora uku, murairidzi wako anoongorora zvine hungwaru uye nekutaura pane ako akacherechedzwa mareferenzi kudzidziswa (4-5 pamwedzi) uye anogadzirisa mibvunzo yako mukati meMwedzi Yepfupi Ongororo paKudzidzisaPeaks.

ZVINODZIDZWA ZVINODZIDZWA PAMWEDZI

Nepasuru iyi, iwe unonakidzwa nerusununguko rweasina muganho ekudzidzisa akagadzirirwa kune zvaunoda chaizvo. Kunyangwe iwe uri kutarisa nezvekumhanya, simba, kufamba, kutambanudza, kana zvimwe zvinhu zvehurongwa hwako hwekudzidzisa, maitiro edu anochinjika anotendera iwe kuronga akawanda masesheni sezvinodiwa.

Zvakare, ese anomhanya masesheni anowanikwa zviri nyore kurodha kune yako wachi yekudzidzira. Izvi zvinovimbisa kuti wakashongedzerwa zvakakwana kuti ubudirire, nekuwana nyore kumabasa ako chero nguva uye chero kwaunoda.

MWEDZI WEKUITA ANALYSIS

Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS

Iine Yekutanga Athlete Account muTrainingPeaks, iwe unokwanisa kuwana anotevera maficha:

Upload Workouts kubva pamusoro pe100 fitness zvishandiso uye maapplication.

Mepu Mashandiro Ako kuti uone nzira dzako uye zvikamu zvekudzidzisa.

Kutsvaga Detailed Workout Summary kuti uone kuita kwako.

Seta Zvinangwa uye Wedzera Zviitiko kuronga uye kuronga karenda yako yekudzidzisa.

Gamuchira Daily Workout Zviyeuchidzo kuti urambe uri munzira nechirongwa chako chekusimba.

kunoenderana Zviuru zveZvirongwa zvekudzidzisa kumatanho ese nezvinangwa.

Sarudzo ku Shanda Nemurairidzi kune yakasarudzika dzidziso yekutungamira.

KUTANGA Vhidhiyo MEETING

Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:

1. Tsanangura Nzira Yako Yekubudirira

Govera chiziviso chehutano hwako, chimiro chekudzidziswa, zvinangwa, zvishuvo, uye mijaho iri kuuya.
Kurukurai zvishuwo zvenyu uye zvamunotarisira kuwana kuburikidza nekudzidzisa kwedu.

2. Dive muVhiki Yako Yekutanga Yekuedzwa

Wongorora mhedzisiro yebvunzo dzako dzekutanga, uchipa yakakosha data yekutanga yerwendo rwako rwekudzidzira.
Ziva masimba uye nzvimbo dzekuvandudza, kuve nechokwadi chemaitiro anoenderana.

3. Navigate Your Training Process

Wana kunzwisisa kwakakwana kwemaitiro ekudzidzisa.
Ongorora mapoinzi ekusangana uye nzira dzekutaurirana nemurairidzi wako.

Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.

Ngatitange rwendo urwu tose!

chikwata Arduua unhengo

Se nhengo ye chikwata Arduua, unova chikamu chenharaunda yepasirese inomhanya nharaunda, mijaho, kudzidziswa, uye nzira dzekukunda padivi pevamhanyi vane shungu vanobva kunyika dzinopfuura makumi matatu. Pamwe chete, tinodenha mumwe nemumwe kuti tisundire miganhu uye tisvike pakakwirira.

Se nhengo ye chikwata Arduua, iwe ucha:

Mujaho pasi peChikwata Arduua mureza, vakamira papfudzi nepfudzi nevamhanyi venzira pasi rose.

Batanidza nenharaunda yedu yepasi rose kuburikidza ne chikwata Arduua Facebook Group nokuda kwerutsigiro runopfuurira, kukurudzira, uye mazano.

Iva chikamu chechikwata chepasi rose uko vamhanyi vanokurudzirana nekukurudzirana kuti vabudirire pazvavagona.

30% Discount on Arduua Performance Gear: Nakidzwa nemitengo yakasarudzika pane yedu yekutanga mumhanyi kupfeka, kusanganisira Chikwata chepamutemo Arduua t-shirt yemujaho.

Zvimwe Services

Wedzera Chiitiko Chako Chekudzidzisa neMunhu Akasarudzika Vhidhiyo Sessions

Vhura Yako Yakazara Yaunogona Neyako Yemunhu Nhungamiro

Simudza rwendo rwako rwekudzidzisa nemaminitsi makumi maviri, musangano wevhidhiyo mumwe-pane-mumwe nemurairidzi wako akazvipira. Iyi yakakosha yekuwedzera-sevhisi inowanikwa kuzadzisa yako iripo Online Coaching Kunyoreswa kana Chirongwa Chekudzidzisa.

Panguva yemusangano wako wevhidhiyo, iwe uchave nemukana wekukurukura kufambira mberi kwako, kugadzirisa zvinokunetsa, uye kugamuchira nhungamiro yakasarudzika kubva kumurairidzi wako. Ivo havazongopa ruzivo rwehunyanzvi chete asiwo kugadzirisa-chaiyo-nguva kurongwa hwako hwekudzidzisa, Kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvinoshanduka uye zvaunoda.

Mutengo: 50 Euro

Bhadhara Musangano Wako weVhidhiyo >>

Booking kuburikidza ne: katinka.nyberg@arduua.com

Gadzirisa-Gadzirisa Urongwa Hwako hwekudzidzisa neKugadziridza Kwetsika

Ramba uri paTrack neDzidzo Yechirongwa chekudzidzisa

Kana iwe uchifanira kugadzirisa muhurongwa hwako hwekudzidzisa pakati peongororo yako yekota, isu takakufukidza.

Benefits:

Kuchinjika kugadzirisa hurongwa hwako hwekudzidzisa sezvinodiwa
Chengetedza zvibodzwa zvako munzira uye wedzera kuita

Mutengo: 20 Euro

Bhadhara Kugadziridza Kwako Kwechirongwa Chekudzidzisa >>

Booking kuburikidza ne: katinka.nyberg@arduua.com

Nekunyorera ku Arduua.com, unobvumirana nematemu anotevera:

Kunyoresa & Kubhadhara:

Arduua.com inopa sevhisi yekunyoresa pamwedzi.

Paunosaina, iwe unozodikanwa kuti upe ruzivo rwekadhi rako rechikwereti, uye mari yako yekubhadhara yemwedzi nemwedzi ichabviswa kubva kuaccount yako kamwe chete pamwedzi.

Otomatiki Renewal:

Kunyoresa kwako kunongozvivandudza mwedzi wega wega, nemari yepamwedzi inobhadhariswa kadhi rako rechikwereti pafaira kunze kwekunge wadzima kunyorera kwako.

Cancellation:

Unogona kukanzura kunyorera kwako chero nguva nekupinda muakaundi yako uye nekutevera maitiro ekudzima.

Hapana imwe mari ichashandiswa mushure memazuva ano ekubhadharisa. Iko hakuna inopfuura ye1-mwedzi yekuzivisa nguva.

Refunds:

Hapana kudzoserwa kuchapihwa kwemwedzi isina kukwana kana masevhisi asina kushandiswa mushure mekukanzurwa.

Nekunyoresa, unobvuma uye unobvumirana nemitemo iyi. Kune chero mibvunzo kana nyaya, ndapota taura nechikwata chedu chetsigiro.

* Inoda Build Your Plan

Nyorera kuva nhengo

021-2-2

Weekly Coaching

€100 / mwedzi

Kune vamhanyi vakazvitsaurira vetrail, Ultra-trail vanofarira, uye Sky nhangemutange inokwikwidza vari kugadzirira kukunda madaro kubva pa5 km kusvika kune epic 100 mamaira kana kupfuura, yedu. Weekly Coaching Package yakagadzirirwa kupa yakasarudzika vhiki yevhiki kudzidzisa rutsigiro.

Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.

Murairidzi wako achapa mhinduro yakasarudzika panguva yakazara yevhiki nevhiki yekudzidziswa ongororo. Iwe unozosanganawo neinochinja yekudzidzisa chirongwa vhiki yega yega kuti urambe uchiwedzera kufambira mberi kwako. Pamusoro pezvo, pasuru iyi inovhara gadziriro yemujaho zvine hungwaru yakagadzirirwa yako yakakosha A-mijaho.

Kutanga Kwemahara: (inokosha pa € 100 Euros), kusanganisira Build Your Plan kana ukasaina pamberi paFebruary 28, 2025.

Kuronga Kwegore & Kuronga Mujaho

Kune yega yega A-mujaho, masevhisi edu anosanganisira:

Periodization uye kunyatsoronga nhangemutange, kuve nechokwadi kuti iwe unokwira kumusoro panguva chaiyo
Yakakwana nhungamiro yehutano hwepre-mujaho, panguva yechiitiko, uye mushure-mujaho
Zano remujaho wakanangwa rakagadzirirwa kune yako chaiyo chinhambwe
Post-mujaho mhinduro uye makomendi

VHIKI YEVHIKI INDIVIDUALIZED ADAPTIVE TRAINING PLAN

Nepakeji iyi, iwe unowana mukana kune yakasarudzika yakasarudzika chirongwa chekudzidzisa svondo rega, chakagadzirwa nehunyanzvi uchishandisa. Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.

Zvichienderana nekudzokorora kwako kwevhiki kwekudzidziswa mudzidzisi wako anokupa hurongwa hutsva hwekudzidzira svondo rega rega.

VHIKI YEKUDZIDZWA ONGORORO UYE FEEDBACK

Murairidzi wako anoitisa wongororo yevhiki nevhiki muTrainingPeaks app. Munguva yekuongorora uku, mudzidzisi wako anoongorora uye anotsanangura pane ako ese ekudzidzisa uye anogadzirisa mibvunzo yako mukati meVhiki Yepfupi Yekudzokorora Ongororo paKudzidzisaPeaks.

Unlimited Weekly Kudzidzisa Sessions & Analysis

Nepakeji iyi, iwe unozobatsirwa nekuronga kusingagumi uye nekuongorora kwakadzama kwevhiki dzevhiki dzekudzidzisa. Maitiro edu akazara anovhara akasiyana maficha ekudzidziswa kwako, anosanganisira kumhanya, simba, kufamba, kutambanudza, uye nezvimwe.

Kuti zvive nyore, ese arikumhanya masesheni anowanikwa kurodha kune yako yekudzidzira wachi. Izvi zvinoita kuti uve wakagadzirira zvakakwana kubudirira, nekuwana nyore kumabasa ako ekudzidzira pese paunoda. Ramba uri pamusoro pezvinangwa zvako zvekusimba negwara redu renyanzvi uye rutsigiro rwemunhu..