Ziva Yako Yega Trail Running Coach Online: Tailored Training Plans uye Personal Coaching yeTrail Running, Ultra-trail, Mountain Marathon, uye Skyrunning.
Arduua Trail Running Coaching yakanangana nekumhanya munzira, Ultra trail, gomo marathon, uye skyrunning. Tinokudziridza vamhanyi vakasimba, vanomhanya, uye vanoshingirira, tichivabatsira kugadzirira zuva remujaho. Nekutanga hukama hwemunhu nevamhanyi vedu, isu tinogadzira iyo yakagadziridzwa dzidziso yaunoda kuti uve nechokwadi chekuti wakagadzirira zvakakwana pazuva remakwikwi.
Yese zvirongwa zvedu zvekudzidzisa zvakagadzirirwa munhu wega wega, zvichiita kuti zvive zvakasiyana kwauri. Murairidzi wako anomhanyisa anogadzira hurongwa hwako zvichienderana nezvinangwa zvako, mijaho iri kuuya, uye nhanho yemuviri (yakaongororwa kuburikidza neArduua up-start bvunzo).
Tichishandira pamwe nemurairidzi wako wekumhanya, isu tichanyatso kudzora mutoro wako wekudzidzira uye nguva yekumisikidza kuti uve nechokwadi chekuti uri munhangemutange yemujaho wako weA. Zvose zvinoenderana nenguva!
Yedu nyanzvi yeTrail Running Coaches kubva kuSpain inyanzvi muTrail Running, Skyrunning, uye Ultra-Trail. Vane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD) uye vanonyatsogona muchiSpanish nechiRungu.
Isu tiri timu yepasirese nzira inomhanya ine nhengo dzinobva kumativi ese enyika. Isu tinodzidzisa kuburikidza neiyo imwechete Online Coaching, uye kakati wandei pagore, tinoungana pamijaho kana mumisasa. Kugamuchirwa kuChikwata Arduua.
Kune vamhanyi vetrail, Ultra-trail vanofarira, uye Sky nhangemutange inokwikwidza nhambwe dzinobva pa5 km kusvika epic 160 km kana kupfuura, yedu Quarterly Coaching Package inopa yakarongedzwa kudzidziswa ruzivo, inonyatso kukodzera kune avo vanosarudza kudzidzisa touchpoints kota yega.
Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.
Pamusoro pezvo, iwe unogashira dhizaini yekudzidzira chirongwa kota yega yega kuti urambe uri munzira, pamwe neakasarudzika gadziriro yemujaho wakarongedzerwa kune yako yakakosha A-mujaho.
Tanga:€100Free, kusanganisira Build Your Plan kusvika Gunyana 30, 2023 nekodhi FSXSTARTUPX1
Murairidzi wako anoitisa Quarterly kudzidziswa ongororo mukati me TrainingPeaks app. Munguva yekuongorora uku, murairidzi wako anoongorora zvine hungwaru uye nekutaura pane yako yakanyatso cherechedzwa dzidziso (4-5 pamwedzi) uye anogadzirisa mibvunzo yako mukati meQuarterly Summary Ongororo pa. TrainingPeaks.
Zvichienderana nekuongorora kwako kwekota murairidzi wako anokupa hurongwa hutsva hwekudzidzira gadziriro yega yega.
Nepasuru iyi, iwe unonakidzwa nerusununguko rweasina muganho ekudzidzisa akagadzirirwa kune zvaunoda chaizvo. Kunyangwe iwe uri kutarisa nezvekumhanya, simba, kufamba, kutambanudza, kana zvimwe zvinhu zvehurongwa hwako hwekudzidzisa, maitiro edu anochinjika anotendera iwe kuronga akawanda masesheni sezvinodiwa.
Zvakare, ese anomhanya masesheni anowanikwa zviri nyore kurodha kune yako wachi yekudzidzira. Izvi zvinovimbisa kuti wakashongedzerwa zvakakwana kuti ubudirire, nekuwana nyore kumabasa ako chero nguva uye chero kwaunoda.
Mupakeji iyi, tinoisa pamberi yako yakakosha A-mujaho wegore. Murairidzi wako achapa gadziriro yakasarudzika, kusanganisira:
Vimba kwatiri kuti tikugadzirire kuita kwakabudirira mujaho rako rakakosha reA gore rega rega.
Inzwa kuongororwa kwekuita kwekota kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.
Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:
1. Tsanangura Nzira Yako Yekubudirira
2. Dive muVhiki Yako Yekutanga Yekuedzwa
3. Navigate Your Training Process
Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.
Ngatitange rwendo urwu tose!
Wedzera Chiitiko Chako Chekudzidzisa neMunhu Akasarudzika Vhidhiyo Sessions
Vhura Yako Yakazara Yaunogona Neyako Yemunhu Nhungamiro
Simudza rwendo rwako rwekudzidzisa nemaminitsi makumi maviri, musangano wevhidhiyo mumwe-pane-mumwe nemurairidzi wako akazvipira. Iyi yakakosha yekuwedzera-sevhisi inowanikwa kuzadzisa yako iripo Online Coaching Kunyoreswa kana Chirongwa Chekudzidzisa.
Panguva yemusangano wako wevhidhiyo, iwe uchave nemukana wekukurukura kufambira mberi kwako, kugadzirisa zvinokunetsa, uye kugamuchira nhungamiro yakasarudzika kubva kumurairidzi wako. Ivo havazongopa ruzivo rwehunyanzvi chete asiwo kugadzirisa-chaiyo-nguva kurongwa hwako hwekudzidzisa, Kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvinoshanduka uye zvaunoda.
Price: 50 Euro
Bhadhara Musangano Wako weVhidhiyo >>
Booking kuburikidza ne: katinka.nyberg@arduua.com
Gadzirisa-Gadzirisa Urongwa Hwako hwekudzidzisa neKugadziridza Kwetsika
Ramba uri paTrack neDzidzo Yechirongwa chekudzidzisa
Kana iwe uchifanira kugadzirisa muhurongwa hwako hwekudzidzisa pakati peongororo yako yekota, isu takakufukidza.
Benefits:
mutengo: 20 Euros
Bhadhara Kugadziridza Kwako Kwechirongwa Chekudzidzisa >>
Booking kuburikidza ne: katinka.nyberg@arduua.com
Kune vamhanyi vetrail, Ultra-trail vanofarira, uye Sky mujaho vanokwikwidza vanokunda madaro kubva pa5 km kusvika kune epic 160 km kana kupfuura, yedu Personal Coaching Monthly package yakagadzirirwa kupa yakasarudzika rutsigiro ne monthly coaching touchpoints.
Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.
Murairidzi wako anokupa iwe pachako mhinduro panguva yakazara yemwedzi nemwedzi yekudzidziswa. Pamusoro pezvo, iwe unogashira dhizaini chirongwa chekudzidzisa mwedzi wega wega kuti urambe uri munzira, pamwe nekugadzirira nhangemutange yakasarudzika yakarongedzerwa yako yakakosha A-mujaho.
Tanga:€100Free, kusanganisira Build Your Plan kusvika Gunyana 30, 2023 nekodhi FSXSTARTUPX1
Murairidzi wako anoita ongororo yemwedzi wega wega mukati me TrainingPeaks app. Munguva yekuongorora uku, murairidzi wako anoongorora zvine hungwaru uye nekutaura pane yako yakanyatso cherechedzwa dzidziso (4-5 pamwedzi) uye anogadzirisa mibvunzo yako mukati memwedzi wako wepfupi Wongororo pa. TrainingPeaks.
Zvichienderana nekuongorora kwako kwemwedzi nemwedzi murairidzi wako anokupa hurongwa hutsva hwekudzidzisa mwedzi wega wega.
Nepasuru iyi, iwe unonakidzwa nerusununguko rweasina muganho ekudzidzisa akagadzirirwa kune zvaunoda chaizvo. Kunyangwe iwe uri kutarisa nezvekumhanya, simba, kufamba, kutambanudza, kana zvimwe zvinhu zvehurongwa hwako hwekudzidzisa, maitiro edu anochinjika anotendera iwe kuronga akawanda masesheni sezvinodiwa.
Zvakare, ese anomhanya masesheni anowanikwa zviri nyore kurodha kune yako wachi yekudzidzira. Izvi zvinovimbisa kuti wakashongedzerwa zvakakwana kuti ubudirire, nekuwana nyore kumabasa ako chero nguva uye chero kwaunoda.
Mupakeji iyi, tinoisa pamberi yako yakakosha A-mujaho wegore. Murairidzi wako achapa gadziriro yakasarudzika, kusanganisira:
Vimba kwatiri kuti tikugadzirire kuita kwakabudirira mujaho rako rakakosha reA gore rega rega.
Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.
Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:
1. Tsanangura Nzira Yako Yekubudirira
2. Dive muVhiki Yako Yekutanga Yekuedzwa
3. Navigate Your Training Process
Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.
Ngatitange rwendo urwu tose!
Wedzera Chiitiko Chako Chekudzidzisa neMunhu Akasarudzika Vhidhiyo Sessions
Vhura Yako Yakazara Yaunogona Neyako Yemunhu Nhungamiro
Simudza rwendo rwako rwekudzidzisa nemaminitsi makumi maviri, musangano wevhidhiyo mumwe-pane-mumwe nemurairidzi wako akazvipira. Iyi yakakosha yekuwedzera-sevhisi inowanikwa kuzadzisa yako iripo Online Coaching Kunyoreswa kana Chirongwa Chekudzidzisa.
Panguva yemusangano wako wevhidhiyo, iwe uchave nemukana wekukurukura kufambira mberi kwako, kugadzirisa zvinokunetsa, uye kugamuchira nhungamiro yakasarudzika kubva kumurairidzi wako. Ivo havazongopa ruzivo rwehunyanzvi chete asiwo kugadzirisa-chaiyo-nguva kurongwa hwako hwekudzidzisa, Kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvinoshanduka uye zvaunoda.
Mutengo: 50 Euro
Bhadhara Musangano Wako weVhidhiyo >>
Booking kuburikidza ne: katinka.nyberg@arduua.com
Gadzirisa-Gadzirisa Urongwa Hwako hwekudzidzisa neKugadziridza Kwetsika
Ramba uri paTrack neDzidzo Yechirongwa chekudzidzisa
Kana iwe uchifanira kugadzirisa muhurongwa hwako hwekudzidzisa pakati peongororo yako yekota, isu takakufukidza.
Benefits:
Mutengo: 20 Euro
Bhadhara Kugadziridza Kwako Kwechirongwa Chekudzidzisa >>
Booking kuburikidza ne: katinka.nyberg@arduua.com
Kune vamhanyi vakazvitsaurira vetrail, Ultra-trail vanofarira, uye Sky nhangemutange inopikisa vari kugadzirira kukunda madaro kubva pa5 km kusvika kune epic 160 km kana kupfuura, yedu. Weekly Coaching Package yakagadzirirwa kupa yakasarudzika biweekly coaching kutsigira.
Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.
Murairidzi wako achapa mhinduro yakasarudzika panguva yakazara yevhiki nevhiki yekudzidziswa ongororo. Iwe zvakare unozosangana neinogadzirika yekudzidzisa chirongwa biweekly kuti urambe uchiwedzera kufambira mberi kwako. Pamusoro pezvo, pasuru iyi inovhara gadziriro yemujaho zvakanyatsorongedzerwa kune ako matatu epamusoro A-mijaho.
Tanga:€100Free, kusanganisira Build Your Plan kusvika Gunyana 30, 2023 nekodhi FSXSTARTUPX1
Murairidzi wako anoitisa ongororo yevhiki mbiri mukati meiyo TrainingPeaks app. Munguva yekuongorora uku, murairidzi wako anoongorora zvine hungwaru uye nekutaura pane yako yakanyatso cherechedzwa dzidziso (2-3 pasvondo) uye anogadzirisa mibvunzo yako mukati meBiWeekly Summary Ongororo yako pa. TrainingPeaks.
Zvichienderana nekudzokorora kwako kwekudzidziswa kwemavhiki maviri murairidzi wako anokupa hurongwa hutsva hwekudzidzisa vhiki yega yega.
Nepasuru iyi, iwe unonakidzwa nerusununguko rweasina muganho ekudzidzisa akagadzirirwa kune zvaunoda chaizvo. Kunyangwe iwe uri kutarisa nezvekumhanya, simba, kufamba, kutambanudza, kana zvimwe zvinhu zvehurongwa hwako hwekudzidzisa, maitiro edu anochinjika anotendera iwe kuronga akawanda masesheni sezvinodiwa.
Zvakare, ese anomhanya masesheni anowanikwa zviri nyore kurodha kune yako wachi yekudzidzira. Izvi zvinovimbisa kuti wakashongedzerwa zvakakwana kuti ubudirire, nekuwana nyore kumabasa ako chero nguva uye chero kwaunoda.
Medu Weekly Coaching Pasuru, isu tinotarisa pamatatu ako epamusoro A-mijaho gore rega rega. Murairidzi wako achapa gadziriro yakasarudzika, kusanganisira:
Gadzirira kubudirira mumijaho yako mitatu yakakosha yeA yegore nerutsigiro rwehunyanzvi hwekudzidzisa.
Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.
Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:
1. Tsanangura Nzira Yako Yekubudirira
2. Dive muVhiki Yako Yekutanga Yekuedzwa
3. Navigate Your Training Process
Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.
Ngatitange rwendo urwu tose!
Wedzera Chiitiko Chako Chekudzidzisa neMunhu Akasarudzika Vhidhiyo Sessions
Vhura Yako Yakazara Yaunogona Neyako Yemunhu Nhungamiro
Simudza rwendo rwako rwekudzidzisa nemaminitsi makumi maviri, musangano wevhidhiyo mumwe-pane-mumwe nemurairidzi wako akazvipira. Iyi yakakosha yekuwedzera-sevhisi inowanikwa kuzadzisa yako iripo Online Coaching Kunyoreswa kana Chirongwa Chekudzidzisa.
Panguva yemusangano wako wevhidhiyo, iwe uchave nemukana wekukurukura kufambira mberi kwako, kugadzirisa zvinokunetsa, uye kugamuchira nhungamiro yakasarudzika kubva kumurairidzi wako. Ivo havazongopa ruzivo rwehunyanzvi chete asiwo kugadzirisa-chaiyo-nguva kurongwa hwako hwekudzidzisa, Kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvinoshanduka uye zvaunoda.
Mutengo: 50 Euro
Bhadhara Musangano Wako weVhidhiyo >>
Booking kuburikidza ne: katinka.nyberg@arduua.com
Gadzirisa-Gadzirisa Urongwa Hwako hwekudzidzisa neKugadziridza Kwetsika
Ramba uri paTrack neDzidzo Yechirongwa chekudzidzisa
Kana iwe uchifanira kugadzirisa muhurongwa hwako hwekudzidzisa pakati peongororo yako yekota, isu takakufukidza.
Benefits:
Mutengo: 20 Euro
Bhadhara Kugadziridza Kwako Kwechirongwa Chekudzidzisa >>
Booking kuburikidza ne: katinka.nyberg@arduua.com
Kune vamhanyi vakazvitsaurira vetrail, Ultra-trail vanofarira, uye Sky nhangemutange inopikisa vari kugadzirira kukunda madaro kubva pa5 km kusvika kune epic 160 km kana kupfuura, yedu. Weekly Coaching Package yakagadzirirwa kupa yakasarudzika weekly coaching kutsigira.
Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.
Murairidzi wako achapa mhinduro yakasarudzika panguva yakazara yevhiki nevhiki yekudzidziswa ongororo. Iwe unozosanganawo neinochinja yekudzidzisa chirongwa vhiki yega yega kuti urambe uchiwedzera kufambira mberi kwako. Pamusoro pezvo, pasuru iyi inovhara gadziriro yemujaho zvakanyatsorongedzerwa kune ako matatu epamusoro A-mijaho.
Tanga:€100Free, kusanganisira Build Your Plan kusvika Gunyana 30, 2023 nekodhi FSXSTARTUPX1
Murairidzi wako anoita wongororo yevhiki nevhiki yekudzidziswa mu TrainingPeaks app. Munguva yekuongorora uku, mudzidzisi wako anoongorora uye anotsanangura pane ako ese ekudzidzira uye anogadzirisa mibvunzo yako mukati meVhiki Yepfupi Yekuongorora yako pa. TrainingPeaks.
Zvichienderana nekudzokorora kwako kwevhiki kwekudzidziswa mudzidzisi wako anokupa hurongwa hutsva hwekudzidzira svondo rega rega.
Nepakeji iyi, iwe unozobatsirwa nekuronga kusingagumi uye nekuongorora kwakadzama kwevhiki dzevhiki dzekudzidzisa. Maitiro edu akazara anovhara akasiyana maficha ekudzidziswa kwako, anosanganisira kumhanya, simba, kufamba, kutambanudza, uye nezvimwe.
Kuti zvive nyore, ese arikumhanya masesheni anowanikwa kurodha kune yako yekudzidzira wachi. Izvi zvinoita kuti uve wakagadzirira zvakakwana kubudirira, nekuwana nyore kumabasa ako ekudzidzira pese paunoda. Ramba uri pamusoro pezvinangwa zvako zvekusimba negwara redu renyanzvi uye rutsigiro rwemunhu..
Medu Weekly Coaching Pasuru, isu tinotarisa pamatatu ako epamusoro A-mijaho gore rega rega. Murairidzi wako achapa gadziriro yakasarudzika, kusanganisira:
Gadzirira kubudirira mumijaho yako mitatu yakakosha yeA yegore nerutsigiro rwehunyanzvi hwekudzidzisa.
Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.
Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:
1. Tsanangura Nzira Yako Yekubudirira
2. Dive muVhiki Yako Yekutanga Yekuedzwa
3. Navigate Your Training Process
Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.
Ngatitange rwendo urwu tose!
Wedzera Chiitiko Chako Chekudzidzisa neMunhu Akasarudzika Vhidhiyo Sessions
Vhura Yako Yakazara Yaunogona Neyako Yemunhu Nhungamiro
Simudza rwendo rwako rwekudzidzisa nemaminitsi makumi maviri, musangano wevhidhiyo mumwe-pane-mumwe nemurairidzi wako akazvipira. Iyi yakakosha yekuwedzera-sevhisi inowanikwa kuzadzisa yako iripo Online Coaching Kunyoreswa kana Chirongwa Chekudzidzisa.
Panguva yemusangano wako wevhidhiyo, iwe uchave nemukana wekukurukura kufambira mberi kwako, kugadzirisa zvinokunetsa, uye kugamuchira nhungamiro yakasarudzika kubva kumurairidzi wako. Ivo havazongopa ruzivo rwehunyanzvi chete asiwo kugadzirisa-chaiyo-nguva kurongwa hwako hwekudzidzisa, Kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvinoshanduka uye zvaunoda.
Mutengo: 50 Euro
Bhadhara Musangano Wako weVhidhiyo >>
Booking kuburikidza ne: katinka.nyberg@arduua.com
Gadzirisa-Gadzirisa Urongwa Hwako hwekudzidzisa neKugadziridza Kwetsika
Ramba uri paTrack neDzidzo Yechirongwa chekudzidzisa
Kana iwe uchifanira kugadzirisa muhurongwa hwako hwekudzidzisa pakati peongororo yako yekota, isu takakufukidza.
Benefits:
Mutengo: 20 Euro
Bhadhara Kugadziridza Kwako Kwechirongwa Chekudzidzisa >>
Booking kuburikidza ne: katinka.nyberg@arduua.com
Kune vane makwikwi anotyisa evamhanyi vakatsunga kubudirira muTrail mijaho, Ultra-trails, kana Sky mijaho inotora nhambwe kubva pa5 km kusvika kune inoyevedza 160 km kana kudarika, yedu Race Coaching Package ndiyo yekupedzisira sarudzo, inopa yepamusoro-tier rutsigiro uye hunyanzvi.
Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.
Nakidzwa nemhinduro yemunhu kubva kumurairidzi wako svondo rega rega panguva yekuongorora kwakadzama kwekudzidziswa, kuve nechokwadi kuti unoramba uri munzira uye uchinje kumatambudziko matsva nehurongwa hutsva uye hwakagadziridzwa hwekudzidzisa hunounzwa vhiki nevhiki.
Asi pane zvakawanda pasuru iyi. Iyo inotambanukira kupfuura izvo zvakakosha, ichipa zvine hungwaru gadziriso gadziriro yeA-majaho ako ese. Nekuona kukosha kwekuenderera mberi kwekukurukurirana, isu tinosanganisira mwedzi wega wega vhidhiyo yekufona nemurairidzi wako. Izvi zvinofambisa nhaurirano dzenguva-chaiyo nezve kufambira mberi kwako, zvinogadzirisa zvinokunetsa, uye zvinogadzirisa zvakakosha kuhurongwa hwako hwekudzidzisa.
Tanga:€100Free, kusanganisira Build Your Plan kusvika Gunyana 30, 2023 nekodhi FSXSTARTUPX1
Murairidzi wako anoita wongororo yevhiki nevhiki yekudzidziswa mu TrainingPeaks app. Munguva yekuongorora uku, mudzidzisi wako anoongorora uye anotsanangura pane ako ese ekudzidzira uye anogadzirisa mibvunzo yako mukati meVhiki Yepfupi Yekuongorora yako pa. TrainingPeaks.
Zvichienderana nekudzokorora kwako kwevhiki kwekudzidziswa mudzidzisi wako anokupa hurongwa hutsva hwekudzidzira svondo rega rega.
Nepakeji iyi, iwe unozobatsirwa nekuronga kusingagumi uye nekuongorora kwakadzama kwevhiki dzevhiki dzekudzidzisa. Maitiro edu akazara anovhara akasiyana maficha ekudzidziswa kwako, anosanganisira kumhanya, simba, kufamba, kutambanudza, uye nezvimwe.
Kuti zvive nyore, ese arikumhanya masesheni anowanikwa kurodha kune yako yekudzidzira wachi. Izvi zvinoita kuti uve wakagadzirira zvakakwana kubudirira, nekuwana nyore kumabasa ako ekudzidzira pese paunoda. Ramba uri pamusoro pezvinangwa zvako zvekusimba negwara redu renyanzvi uye rutsigiro rwemunhu..
Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.
Medu Race Coaching Pasuru, isu tinopa kugadzirira kwepamberi kweasina muganho A-mijaho pagore. Murairidzi wako achapa kugadzirira kwakanyanya, kusanganisira:
Sangana nekubudirira kusingagumi muA-mijaho nehunyanzvi hwedu hwepamusoro hwekudzidzisa.
Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:
1. Tsanangura Nzira Yako Yekubudirira
2. Dive muVhiki Yako Yekutanga Yekuedzwa
3. Navigate Your Training Process
Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.
Ngatitange rwendo urwu tose!
Gara wakabatana nemudzidzisi wako kuburikidza nemisangano yemwedzi nemwedzi yevhidhiyo, nemaminetsi makumi maviri anosanganisirwa muchikamu chega chega. Panguva yezvirongwa izvi, iwe uchakurukura kufambira mberi kwako kwekudzidziswa uye kuenderana nezvinangwa zvako.
Mupakeji iyi iwe unokwanisa kuwana E-mail & WhatsApp rutsigiro, kana uine mibvunzo yekukurumidzira isingakwanise kumirira kusvika vhiki yevhiki pfupiso yekuongorora.
Yakagadzirirwa vanhu vane zvishuwo zvevakuru kana avo vatove padanho repamusoro, "Elite Coaching"Pakeji ndiyo epitome yekudzidziswa kwemunhu.
Kana iwe uri mumhanyi ari kuvavarira kwepamusoro pekuita mune chero mujaho weTrail, Ultra-trail, kana Sky mujaho unotora 5 - 160 km kana kupfuura, pasuru iyi yakagadzirirwa iwe.
Na "Elite Coaching," iwe uchagashira chirongwa chekudzidziswa chakasarudzika, chakagadzirwa zvine hungwaru Build Your Plan, kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvepamusoro uye kugona.
Iwe unonakidzwa nerombo rekugamuchira mhinduro yakasarudzika kubva kumurairidzi wako svondo rega rega, zvichikuchengeta uri munzira inoenderera yekuvandudza. Gara pamberi pemakwikwi uye uchinje kumatambudziko matsva nehurongwa hutsva uye hwakagadziridzwa hwekudzidzisa hunounzwa svondo rega rega.
Asi handipo panogumira kunaka. Iyi yakazara pasuru inoenda pamusoro nekupfuura, ichipa gadziriro yemujaho iyo yakanyatsogadzirirwa kune ako ese maA-mijaho. Isu tinonzwisisa kukosha kwekugara tichitaurirana, ndosaka tichisanganisira vhiki nevhiki kufona kwevhidhiyo nemurairidzi wako. Kufona uku kunobvumidza iwe kukurukura kufambira mberi kwako, kugadzirisa chero zvinokunetsa, uye nekubatana kugadzirisa hurongwa hwako hwekudzidzisa.
Tanga:€100Free, kusanganisira Build Your Plan kusvika Gunyana 30, 2023 nekodhi FSXSTARTUPX1
Murairidzi wako anoita wongororo yevhiki nevhiki yekudzidziswa kuburikidza neVhiki Yepfupi Summary mu TrainingPeaks app, uye inopindura, ichipindura zvaunotaura kaviri pasvondo.
Zvichienderana nekudzokorora kwako kwevhiki kwekudzidziswa mudzidzisi wako anokupa hurongwa hutsva hwekudzidzira svondo rega rega.
Nepakeji iyi, iwe unozobatsirwa nekuronga kusingagumi uye nekuongorora kwakadzama kwevhiki dzevhiki dzekudzidzisa. Maitiro edu akazara anovhara akasiyana maficha ekudzidziswa kwako, anosanganisira kumhanya, simba, kufamba, kutambanudza, uye nezvimwe.
Kuti zvive nyore, ese arikumhanya masesheni anowanikwa kurodha kune yako yekudzidzira wachi. Izvi zvinoita kuti uve wakagadzirira zvakakwana kubudirira, nekuwana nyore kumabasa ako ekudzidzira pese paunoda. Ramba uri pamusoro pezvinangwa zvako zvekusimba negwara redu renyanzvi uye rutsigiro rwemunhu..
Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.
Medu Elite Coaching Pasuru, isu tinopa kugadzirira kwepamberi kweasina muganho A-mijaho pagore. Murairidzi wako anopa yakanyanya hunyanzvi gadziriro yemujaho, kusanganisira:
Sunungura kugona kwako kwevakuru nekubudirira kusingagumi muA-mijaho yako, inotsigirwa nehunyanzvi hwedu hwepamusoro hwekudzidzisa.
Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:
1. Tsanangura Nzira Yako Yekubudirira
2. Dive muVhiki Yako Yekutanga Yekuedzwa
3. Navigate Your Training Process
Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.
Ngatitange rwendo urwu tose!
Gara wakabatana nemudzidzisi wako kuburikidza nemisangano yevhiki nevhiki yevhidhiyo, nemaminetsi makumi maviri anosanganisirwa muchikamu chega chega. Panguva yezvirongwa izvi, iwe uchakurukura kufambira mberi kwako kwekudzidziswa uye kuenderana nezvinangwa zvako.
Mupakeji iyi iwe unokwanisa kuwana E-mail & WhatsApp rutsigiro, kana uine mibvunzo yekukurumidzira isingakwanise kumirira kusvika vhiki yevhiki pfupiso yekuongorora.
Tailored Kudzidziswa kubva Ground Up
KuArduua, yedu Build Your Plan purojekiti inoshandisa chinangwa chimwe chete: kugadzira chirongwa chekudzidzisa icho 100% chakagadzirirwa iwe. Urongwa uhu hwakagadzirwa zvichibva pazvinangwa zvako zvakasarudzika, chimiro chazvino chemuviri, uye kuwanikwa kwekudzidziswa.
ose Arduua Coaching Plan inotanga nayo Build Your Plan, inoteverwa nemusangano wekutanga wevhidhiyo nemurairidzi wako akazvipira. Ichi chakakosha chikamu chakagadzirirwa kuve nechokwadi chekuti isu tinovaka iyo inoshanda uye yakasarudzika chirongwa chekudzidzisa iwe chete.
Kuti tiite izvi, tinoongorora zvakadzama muzvishuvo zvako zvekumhanya, zviitiko zvekare, mamiriro emuviri, uye zvakanyanya kukosha, chitupa chako pachako. Iyi nzira yakazara inosanganisira nhaurirano dzakadzama, mibvunzo yakanangwa, uye ongororo chaiyo. Aya maedzo anovhara akasiyana mativi, anosanganisira kumhanya bvunzo, kunyatsomhanya ongororo, uye yekutanga ongororo yekufamba kwako, simba, kugadzikana, uye chiyero.
Maitiro edu akazara anotipa simba rekugadzira hurongwa hwekudzidzisa hunoenderana zvakakwana nezvido zvako, kumisa hwaro hwenzira yako inobudirira kubudirira.
Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:
1. Tsanangura Nzira Yako Yekubudirira
2. Dive muVhiki Yako Yekutanga Yekuedzwa
3. Navigate Your Training Process
Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.
Ngatitange rwendo urwu tose!
Iwe unozofanirwa kuzadza fomu rinosanganisira chiziviso chehutano hwako, chimiro chekudzidziswa, zvibodzwa, vavariro uye mijaho yakarongwa.
Isu takagadzira chaiyo yekumhanya bvunzo yevamhanyi vedu kwaunomhanya nechipfuva tambo uye wachi yekudzidzira. Kubva pane izvi tinogona kumisikidza yako pulse zones uye nhanho yekumhanya. Isu tichaita bvunzo imwe iri nyore yekumisikidza yako aerobic chikumbaridzo, uye imwe yakaoma bvunzo yekumisikidza yako anaerobic chikumbaridzo.
izvi miedzo ichatipa ruzivo rwakakwana rwekufamba, kuenzanisa uye simba rekudzidziswa panguva yepurogiramu yako yekudzidzira kuitira kuti ugadzire zvakanakisa mamiriro ehutano hunobudirira hwekumhanya.
Isu tinoita yekumhanyisa tekinoroji yekuongorora zvichienderana nevhidhiyo mavhidhiyo aunotitumira.
Zvichienderana nemamiriro ako emuviri, zvibodzwa uye mhedzisiro yebvunzo murairidzi wako anovaka hurongwa hwako hwegore mauri Trainingpeaks. Urongwa uhwu huchasanganisira yako yese A, B uye C-mijaho kusanganisira zvibodzwa zvako, uye yako yese nhanho yekudzidziswa.
Muchirongwa chako chekudzidzisa isu tinoona iyo yakakwana yekudzidziswa mutoro kuitira kuti uve nechokwadi chekuti uri muchimiro chako chakanyanya pamazuva emujaho.
Yedu Professional Coaches kubva kuSpain inyanzvi muTrail Running, Ultra-trail, uye Skyrunning. Vane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD). Varairidzi vedu vanonyatsogona muSpanish nechiRungu, vachiona kutaurirana kunoshanda kutsigira rwendo rwako.
Fernando anofarira Trailrunner uye Murairidzi anobva kuSpain ane hukama hwakadzama hwemakomo uye anobudirira munzvimbo dzemitambo yechisikigo. Iye mudzidzisi wega anonyanya kudzidzira Trail Running, Ultra-trail, uye Skyrunning. Hunyanzvi hwake huri mukugadzirira vamhanyi venzira dzemafaro akasiyana-siyana, kubva pamakiromita akatwasuka kusvika kumakomo epamusoro uye matenga.
SeMurairidzi Mukuru weArduua, Fernando anotora basa rakakosha mukumisikidza uye nekuona kunaka kwemasevhisi edu ekudzidzisa. Anoshanda semumwe wevarairidzi vedu vane ruzivo uye ane basa rekutarisa kufambira mberi kwechikwata cheArduua Elite uye zvinodiwa pakudzidziswa.
David anofarira Trailrunner uye Kochi anobva kuSpain anowana nyaradzo yake mumakomo. Nekuzvipira kwakasimba kuhunyanzvi hwake, David mudzidzisi wega anonyanya kudzidzira Trail Running, Ultra-trail, uye. Skyrunning. Chaanotarisisa chiri mukugadzirira vamhanyi venzira dzakasiyana-siyana dzemadaro, kubva pamakiromita akatwasuka kuenda kumakomo epamusoro uye skyraces.
Kugona kudzidzisa kwaDavid kunowedzera kubva kune vanotanga kusvika kune vepamusoro, zvichibatsira vamhanyi kuzadzisa zvinangwa zvemwaka wavo. Anomira padivi pako parwendo rwako rwese, achikupa nhungamiro, rutsigiro rusingazungunuke, uye nekukurudzira kusundira miganhu yako uye kufambira mberi mberi.
