Kudzidzisa KumhanyaNzira - Gomo - Ultra - Mugwagwa

1. Nyoresa Weekly Coaching

Bhalisa kune Weekly Coaching pane yedu webhusaiti. Kubhadhara kunoitwa nekiredhiti kadhi ine otomatiki kuvandudzwa pamwedzi. Unogona kumbomira, kushandura, kana kukanzura kunyorera kwako chero nguva.

2. Pedzisa nhanho dzako dzekutanga

Mushure mekusaina-up, iwe unogashira otomatiki email ine mirairo. Mabasa ako ekutanga ndeaya:

2.1. Zadza Hutano & Dzidzo Yemibvunzo Yemibvunzo
Pano iwe unogovera zvibodzwa zvako, zvirongwa zvemujaho, chimiro chemuviri, nhoroondo yekukuvara, kuwanikwa kwekudzidziswa, kumhanya kumashure, uye maturusi ekudzidzisa. Izvi zvinotipa hwaro hwatinoda kugadzira yako yega yega chirongwa chegore.

2.2. Gadzira TrainingPeaks
Kana iwe usati watova nayo, dhawunirodha TrainingPeaks pa trainingpeaks.com. Gadzira account yako (Basic inosanganisirwa mupakeji iyi), wobva wabatanidza account yako Arduua uchishandisa iyi link:
Batanidza ne Arduua muKudzidzisaPeaks

3. Tanga yako Upstart Vhiki (Build Your Plan)

Kana ukapedza matanho ari pamusoro apa Chishanu chisati chasvika na12:00 (masikati), vhiki yako yekutanga yeBuild Your Plan ichatanga Muvhuro unotevera.

Muvhiki rino, uchapedza:

3.1. Bvunzo iri nyore kumhanya

3.2. Kuongororwa kweThreshold (kuti utarise nzvimbo dzekurova kwemoyo dzakarurama)

3.3. Kuedza simba uye kufamba-famba (vhidhiyo)

3.4. Kuongorora mavhidhiyo emhando yepamusoro

3.5. Sarudzo: rodha mhinduro dzebvunzo dzekushushikana murabhoritari

3.6. Kufona pavhidhiyo nemurairidzi wako

Aya matanho anopa murairidzi wako ruzivo rwese rwunodiwa kuvaka yako yega yega yega chirongwa chekudzidzisa chegore.

4. Chirongwa chako chegore chekudzidzisa

Zvichienderana negwaro remibvunzo yako uye mhinduro dzebvunzo, murairidzi wako anogadzira yako chirongwa chega chega chega chekudzidzisa, yakavakirwa kutenderedza mijaho yako yeA, B, uye C, mazuva ako ekudzidziswa aripo, zvikamu zvemwaka wako, uye zvinangwa zvako zvenguva refu yekusimba.

5. Mabhuroki ekudzidzisa kwevhiki nevhiki

Murairidzi wako anokupa dzidziso yako vhiki imwe panguva. Vhiki yega yega, hurongwa hwako hunovandudzwa zvinoenderana nekufambira mberi kwako, data rekudzidziswa, chimiro chemuviri, uye hurongwa hwehupenyu - kuve nechokwadi chekuti kudzidziswa kwako kunoitika newe mukati megore.

6. Weekly Training Ongororo & Coach Kudyidzana

Nevhiki nevhiki Coaching, murairidzi wako anoongorora kudzidziswa kwako kamwe pavhiki mukati TrainingPeaks. Kutaurirana kwese kunochengetwa muTrainingPeaks kuchengetedza kudzidzisa kwako kwakarongeka uye kwakajeka.

6.1. Pfupiso yevhiki nevhiki
Musvondo rese, unonyora mibvunzo yako nemafungiro ako Pfupiso yevhiki nevhiki muKudzidzisaPeaks. Munguva Yevhiki Yekudzidzisa Ongororo, murairidzi wako anopindura mibvunzo yako yese mumhinduro imwe yakasanganiswa.

6.2. Vhiki Yekudzidzisa Ongororo
Murairidzi wako anoongorora vhiki yako yakazara yekudzidziswa uye makomendi pamusoro nguva dzako dzose dzekudzidzisa pamwe newako Pfupiso yevhiki nevhiki.

6.3. Kukurukurirana kuburikidza neKudzidzisaPeaks
TrainingPeaks ndiyo huru yekutaurirana nzira yekudzidzisa. Imeyili inoshandiswa chete kune rutsigiro rwese - kwete yemibvunzo inoenderera yekudzidzisa.

Chimiro ichi chinochengeta kutaurirana kwakarongeka, kunodzivirira akapararira mameseji, uye kunoita kuti iwe ugamuchire yakanangana, yemhando yepamusoro mhinduro pasvondo.

7. Mibvunzo, Personal Coaching & Support

Mukati meVhiki Yekudzidzisa, kudzidziswa kwemunhu kunopihwa kamwe pasvondo kuburikidza neKudzidzisaPeaks ongororo yako. Rutsigiro rwakakwana runogara rwuripo - unogona kutumira email rutsigiro @arduua.com chero nguva.

1. Vhiki Yekutanga (Vaka Hurongwa Hwako)

Vaka Chirongwa Chako ndiyo nhanho yekutanga mune yega yega Arduua Pakeji Yekudzidzisa. Chinangwa chayo ndechekugadzira hurongwa hwekudzidzisa hwakanyatsoenderana nezvinangwa zvako, chimiro chako chemuviri chazvino, uye mamiriro ako chaiwo ekudzidzira.

Kugadzira Chirongwa Chako kunosanganisira:

1.1. Bvunzo iri nyore kumhanya
1.2. Kuongororwa kweThreshold (kuti utarise nzvimbo dzekurova kwemoyo dzakarurama)
1.3. Kuedza simba uye kufamba-famba (vhidhiyo)
1.4. Kuongorora mavhidhiyo emhando yepamusoro
1.5. Sarudzo: rodha mhinduro dzebvunzo dzekushushikana murabhoritari
1.6. Kufona pavhidhiyo nemurairidzi wako

Aya matanho anopa murairidzi wako ruzivo rwese rwunodiwa kuvaka yako yega yega yega chirongwa chekudzidzisa chegore.

2. Kwegore Kuronga & Race Kugadzirira

2.1. Yega yega chirongwa chegore chakavakirwa kutenderedza yako A, B, uye C mijaho
2.2. Yakagadziriswa gore negore zvikamu zvekudzidzisa (hwaro, zvakananga, kukwikwidzana, kutapira)
2.3. Mwaka-refu kusimba uye kuita zvinangwa
2.4. Peak-nguva kuronga yako A-mijaho
2.5. Nhungamiro yezvokudya zveA-mijaho (pamberi, panguva, shure)
2.6. Race strategy uye post-mujaho mhinduro yezviitiko zvakakosha

3. Weekly Coaching Support

3.1. Vhiki nevhiki kudzidziswa ongororo mukati TrainingPeaks (vhiki yega yega)
3.2. Kochi ongororo yekudzidziswa kwako nemhinduro pane misangano yako yose yakapedza yekudzidzira
3.3. Yakanyorwa mhinduro uye mhinduro kumibvunzo yako mune yako Pfupiso yevhiki nevhiki
3.4. Yakagadziridzwa vhiki yega yekudzidziswa block zvichienderana nekufambira mberi kwako uye chimiro chekudzidziswa

4. Zvidzidzo zvekudzidzisa

4.1. Unlimited kudzidziswa masesheni muurongwa hwako
4.2. Kumhanya, simba, kufamba, uye kutambanudza zvikamu zvinosanganisirwa
4.3. Ese maworkouts ekumhanya akafanorongwa uye akawiriraniswa kune yako yekudzidzira wachi
4.4. Chaiyo-nguva, yemoyo-chiyero-yakavakirwa kutungamira kuburikidza neKudzidzisaPeaks uye wachi yako

5. Performance Monitoring

5.1. Ongororo yemwedzi wega wega kusimba kwako, kuneta, uye machati efomu
5.2. Kugadziridza kuve nechokwadi chekuenzanisa kudzidziswa mutoro, kudzoreredza, uye kusimudzira kwekuita

6. TrainingPeaks Basic Account

6.1. Batanidza ne100+ zvishandiso uye maapplication
6.2. Mamepu ekushanda, pfupiso, kupatsanurwa, uye data yakadzama yechikamu
6.3. Mujaho uye chiitiko karenda ine chinangwa chekutevera
6.4. Zviyeuchidzo zvezuva nezuva zvekurovedza muviri

7. Chikwata Arduua unhengo

7.1. Iva chikamu cheChikwata Arduua - nharaunda yepasirese inomhanya nharaunda nevatambi vanobva kunyika dzinopfuura makumi matatu
7.2. Mujaho pasi peChikwata Arduua banner uye ubatane nevamhanyi pasi rese
7.3. Joinha nharaunda dzedu dzepamhepo kuti uwane rutsigiro, kurudziro, uye kudyidzana kwemazuva ese:
• chikwata Arduua Facebook Group
• chikwata Arduua Strava Club
7.4. Iva chikamu chechikwata chinotsigira apo vamhanyi vanokurudzira uye vachikurudzirana kuti vasvike pakakwirira
7.5. Gamuchira 30% discount pa Arduua Performance Gear, kusanganisira iyo yepamutemo Chikwata Arduua t-shirt yemujaho
7.6. Svika mhenyu webinars inotungamirwa nenyanzvi Arduua varairidzi - inovhara zano rekudzidzisa, simba, chikafu, kugadzirira kwepfungwa, kuronga nhangemutange, uye kupora

Kudzidzisa Methodology, Chirongwa Chegore & Periodization

Nzira Yokudzidzisa
Yedu yekudzidzisa system yakavakirwa pairi nguva uye kurova kwemoyo pane chinhambwe. Yese masesheni anotemerwa nehurefu uye yakasarudzika kusimba (HR zones), kuve nechokwadi chakanyanya kurongeka, inodzorwa kudzidziswa mutoro, uye kufambira mberi kwakachengeteka munzvimbo dzese.

Zvipo zvinokosha:
• Kukurudzira kudzidzisa kwakafanana munzvimbo dzese
• Kunyatso kudzora kusimba uchishandisa nzvimbo dzakasarudzika dzemoyo
• Inoshanda zvisina musono munzira, makomo, mafurati, matsimba, kana nzvimbo dzakasanganiswa
• Inogadzirisa zvechisikigo kune kuneta, kukwirira, kupisa, uye mamiriro
• Inoderedza njodzi yekuwedzeredza uye inotsigira kukura kwenguva refu

Kuronga Kwegore & Periodization
Murairidzi wako anogadzira chirongwa chega chega chega chekudzidzisa yakavakirwa pakarenda yako yemujaho, zvibodzwa zvako, uye aripo ekudzidziswa mamiriro. Chikamu chega chega chinogadziridzwa kune yako yekusimba nhanho uye inoshanduka nekufambira mberi kwako gore rose.

Mijaho A, B & C
Mijaho yako yakakamurwa kuti ive nechokwadi chenguva yakakwana uye kuita kwepamusoro:

A Races: Zviitiko zvako zvakakosha - kudzidziswa kwakagadzirirwa kuve nechokwadi chepamusoro mamiriro.
B Mijaho: Zviitiko zvinoshandiswa kuyedza kufamba, hutano, giya, uye zano.
C Mijaho: Yakabatanidzwa pasina kushandura zvakanyanya chirongwa chese.

Base Phase
Gadzira aerobic endurance, kufamba, kugadzikana, kushanda nesimba, uye kusimba kwetsoka / zviziso zvemakumbo / majoini. Yakanakira kuvaka hwaro hwakasimba.

Specific Phase
Kuvandudza chikumbaridzo, VO₂max, kukwira zvakanaka, nzira yekudzika, uye simba rakanangana negwara. Kudzidzira vhoriyamu uye mutoro zvinochinjirwa kune ako zvinangwa uye kumhanya nhoroondo.

Pre-Competition Phase
Ultra-chaiyo kudzidziswa kunosanganisira kumhanya-mhanya, kumashure-kumashure, terrain adaptation, kudzidzira kupisa mafuta, nzira dzekufamba, uye basa rekuenzanisa remujaho - uchichengetedza simba uye plyometrics.

Taper & Race Phase
Deredza mutoro wekudzidzira kusvika pamutsara wekutanga mutsva uye wakagadzirira. Inosanganisira taper nhungamiro, nhangemutange-yezuva pacing zano, zvirongwa zvekudya, hydration kutungamira, uye kugadzirira kwepfungwa.

Transition Phase
Kupora mushure memakwikwi akakosha - kudzoreredza tsandanyama, majoini, moyo, uye hormonal balance. Inosanganisira kufamba kwakarongeka, kudzidziswa kwakareruka, uye post-mujaho chikafu chekutungamira.

Kudzidzisa Mutoro & Kuita Kutarisira
Isu tinoshandisa TrainingPeaks kutarisa uye kudzora mutoro wako wekudzidziswa nemametrics:
Fitness (CTL), Kuneta (ATL), uye Fomu (TSB). Izvi zvinoita kuti kushushikana kwako kwekudzidziswa kugadziriswe mumwaka wese uye kuti unosvika wakagadzirira mijaho yako A neB.

Zvimwe Services

1. TrainingPeaks Premium

Yako Yekutanga Nhengo Hunosanganisira yakazara TrainingPeaks Premium Athlete Account, inokupa iwe:

1.1. Machati epamberi ekuita uye akadzama data analytics

1.2. Dhonza-uye-kudonhedza Workout muvaki kugadzira kana kugadzirisa zvikamu

1.3. Kugona kuronga uye kugadzirisa mwaka wako wakazvimirira

1.4. Gadzira, chengetedza, uye shandisazve ako akarongwa maekisesaizi

1.5. TrainingPeaks Virtual Coach zvishandiso

1.6. Mutengo: 15€ /mwedzi (Chikwata Arduua Nhengo chete)

2. Yakasarudzika Vhidhiyo Musangano neMurairidzi Wako

Wedzera ruzivo rwako rwekudzidzisa neakananga maminetsi makumi maviri, mumwe-on-one vhidhiyo musangano nemurairidzi wako akazvipira. Iyi sevhisi inogona kuwedzerwa kune chero Online Coaching Kunyoreswa kana Chirongwa Chekudzidzisa.

2.2. Pre-work & Post-work Inosanganisirwa
Musangano wako wevhidhiyo unosanganisira kugadzirira kwevarairidzi vasati vafona (kuongorora zvinyorwa zvako, mibvunzo, uye data rekudzidziswa) uye kutevera mushure mekufona (pfupiso, tsananguro, kana kuronga kugadzirisa sezvinodiwa). Izvi zvinoita kuti ugamuchire tsigiro ine revo, yega yega.

2.3. Zvaunogona Kushandisa Session
• Kurukura kufambira mberi kwako pakudzidzisa
• Taura mibvunzo yehunyanzvi kana zvinonetsa
• Ongorora mijaho uye zano riri kuuya
• Gamuchira zano remunhu pakudzidziswa, kupora, simba, kufamba, kana kufamba
• Kumbira zvigadziriso zvenguva chaiyo paurongwa hwako hwekudzidzisa

2.4. Mutengo
20-maminitsi musangano wevhidhiyo: €50

Bhadhara Musangano Wako weVhidhiyo >>

3.Bhuku
Kumisikidza TrainingPeaks Premium kana kuronga yako Vhidhiyo yekufona chikamu, email: rutsigiro @arduua.com

1. Mitemo Yebasa

1.1. Kunyoresa & Kubhadhara
Arduua.com inopa kunyorera pamwedzi sevhisi yekudzidzisa. Paunosaina, iwe unoisa ruzivo rwekadhi rechikwereti, uye mari yako yekunyorera inochajwa kamwe chete pamwedzi.

1.2. Automatic Renewal
Kunyoresa kwako kunovandudzwa otomatiki mwedzi wega wega. Mari yemwedzi nemwedzi ichabhadhariswa kadhi rechikwereti pafaira kunze kwekunge wasarudza kukanzura.

1.3. Kukanzura
Iwe unogona kukanzura kunyorera kwako chero nguva nekupinda muakaundi yako uye nekupedzisa maitiro ekudzima.
Hapana imwe mhosva ichaitika mushure memazuva ano ekubhadharisa. Hapana nguva yekuzivisa kupfuura mwedzi wakabhadharwa wazvino.

1.4. Kudzorerwa mari
Arduua haipe kudzoserwa kwemwedzi yakati wandei, masevhisi asina kushandiswa, kana nguva yasara mushure mekukanzurwa. Mari yese yatogadziriswa ndeyekupedzisira.

1.5. Kugamuchirwa kweMitemo
Nekunyoresa, unobvuma kuti waverenga, wakanzwisisa, uye unobvumirana neMitemo yeSevhisi iyi. Kuti uwane mibvunzo kana rutsigiro, ndapota taura:
rutsigiro @arduua.com

1. Nyorera kune Elite Coaching

Bhalisa kune Elite Coaching pane yedu webhusaiti. Kubhadhara kunoitwa nekiredhiti kadhi ine otomatiki yekuvandudza pamwedzi. Unogona kumbomira, kushandura, kana kukanzura kunyorera kwako chero nguva.

2. Pedzisa nhanho dzako dzekutanga

Mushure mekusaina-up, iwe unogashira otomatiki email ine mirairo. Mabasa ako ekutanga ndeaya:

• Zadza Hutano & Dzidzo Yemibvunzo Yemibvunzo
  Iwe unogovera zvinangwa zvako, mijaho yakakosha, chimiro chemuviri, nhoroondo yekukuvara, kuwanikwa kwekudzidziswa, kumhanya kumashure, uye maturusi ekudzidzisa. Ruzivo urwu ndirwo hwaro hwechirongwa chako chegore rega rega.
• Gadzira TrainingPeaks
  Kana iwe usati watova nayo, dhawunirodha TrainingPeaks pa trainingpeaks.com uye gadzira account yako.
  Elite Coaching inosanganisira TrainingPeaks Premium, iyo yatichakushandisira iwe mushure mekubatanidza.
  Wobva wabatanidza account yako Arduua uchishandisa iyi link:
  Batanidza ne Arduua muKudzidzisaPeaks

3. Tanga yako Upstart Vhiki (Build Your Plan)

Kana ukapedza matanho ari pamusoro apa Chishanu chisati chasvika na12:00 (masikati), vhiki yako yekutanga yeBuild Your Plan ichatanga Muvhuro unotevera.

Muvhiki rino, uchapedza:

3.1. Bvunzo iri nyore kumhanya

3.2. Kuongororwa kweThreshold (kuti utarise nzvimbo dzekurova kwemoyo dzakarurama)

3.3. Kuedza simba uye kufamba-famba (vhidhiyo)

3.4. Kuongorora mavhidhiyo emhando yepamusoro

3.5. Sarudzo: rodha mhinduro dzebvunzo dzekushushikana murabhoritari

3.6. Kufona pavhidhiyo nemurairidzi wako

Aya matanho anopa murairidzi wako ruzivo rwese rwunodiwa kuvaka yako yega yega yega chirongwa chekudzidzisa chegore.

4. Chirongwa chako chegore chekudzidzisa

Mushure mekunge bvunzo dzako uye mibvunzo yapera, murairidzi wako anogadzira yako chirongwa chega chega chega chekudzidzisa, yakavakirwa kutenderedza mijaho yako yeA, B, uye C, mazuva ako ekudzidziswa aripo, chimiro chako chemuviri, uye zvikamu zvakasiyana zvemwaka.

5. Vhiki yega yekudzidzisa mabhuroki & vhidhiyo mafoni

NeElite Coaching, kudzidziswa kwako kunounzwa uye kugadziridzwa vhiki imwe panguva. Vhiki rega rega, murairidzi wako anoongorora data rako rekudzidziswa uye anogadzirisa yako inotevera yekudzidzisa block.

Mukuwedzera, une misangano yevhiki nevhiki yevhidhiyo nemurairidzi wako, kwaunoongorora kufambira mberi, gadzirisa zano remujaho, uye kuronga kudzidziswa kuri kuuya zvakadzama.

1. Zvinodiwa Pakudzidzisa

Kuti uteedzere chirongwa chako chekudzidzisa zvinobudirira, uchada:

1.1. A TrainingPeaks account (Basic inosanganisirwa nehurongwa hwako hwekudzidzisa)
1.2. Wachi yekudzidzira inoenderana neTrainingPeaks (Garmin, Suunto, Coros, Polar, kana zvakafanana)
3.3. Yekunze chipfuva-tambo yemoyo-yekuyeresa yekutarisa (yakakurudzirwa kune chaiyo HR data - yakakosha sezvo maitiro edu akavakirwa panguva uye kurova kwemoyo)

Nzira yedu yekudzidzira inovakwa pamusoro nguva uye kushanda nesimba kwemoyo, iyo inovimbisa kudzidziswa kunoshanda pamhando dzese dzenzvimbo. Yechokwadi yemoyo-chiyero data yakakosha pakuseta nzvimbo dzako, kutonga mutoro wekudzidziswa, uye kufambira mberi zvakachengeteka uye nemazvo kune zvinangwa zvako.

Kudzidzisa Methodology, Chirongwa Chegore & Periodization

Nzira Yokudzidzisa
Yedu yekudzidzisa system yakavakirwa pairi nguva uye kurova kwemoyo pane chinhambwe. Yese masesheni anotemerwa nehurefu uye yakasarudzika kusimba (HR zones), kuve nechokwadi chakanyanya kurongeka, inodzorwa kudzidziswa mutoro, uye kufambira mberi kwakachengeteka munzvimbo dzese.

Zvipo zvinokosha:
• Kukurudzira kudzidzisa kwakafanana munzvimbo dzese
• Kunyatso kudzora kusimba uchishandisa nzvimbo dzakasarudzika dzemoyo
• Inoshanda zvisina musono munzira, makomo, mafurati, matsimba, kana nzvimbo dzakasanganiswa
• Inogadzirisa zvechisikigo kune kuneta, kukwirira, kupisa, uye mamiriro
• Inoderedza njodzi yekuwedzeredza uye inotsigira kukura kwenguva refu

Kuronga Kwegore & Periodization
Murairidzi wako anogadzira chirongwa chega chega chega chekudzidzisa yakavakirwa pakarenda yako yemujaho, zvibodzwa zvako, uye aripo ekudzidziswa mamiriro. Chikamu chega chega chinogadziridzwa kune yako yekusimba nhanho uye inoshanduka nekufambira mberi kwako gore rose.

Mijaho A, B & C
Mijaho yako yakakamurwa kuti ive nechokwadi chenguva yakakwana uye kuita kwepamusoro:

A Races: Zviitiko zvako zvakakosha - kudzidziswa kwakagadzirirwa kuve nechokwadi chepamusoro mamiriro.
B Mijaho: Zviitiko zvinoshandiswa kuyedza kufamba, hutano, giya, uye zano.
C Mijaho: Yakabatanidzwa pasina kushandura zvakanyanya chirongwa chese.

Base Phase
Gadzira aerobic endurance, kufamba, kugadzikana, kushanda nesimba, uye kusimba kwetsoka / zviziso zvemakumbo / majoini. Yakanakira kuvaka hwaro hwakasimba.

Specific Phase
Kuvandudza chikumbaridzo, VO₂max, kukwira zvakanaka, nzira yekudzika, uye simba rakanangana negwara. Kudzidzira vhoriyamu uye mutoro zvinochinjirwa kune ako zvinangwa uye kumhanya nhoroondo.

Pre-Competition Phase
Ultra-chaiyo kudzidziswa kunosanganisira kumhanya-mhanya, kumashure-kumashure, terrain adaptation, kudzidzira kupisa mafuta, nzira dzekufamba, uye basa rekuenzanisa remujaho - uchichengetedza simba uye plyometrics.

Taper & Race Phase
Deredza mutoro wekudzidzira kusvika pamutsara wekutanga mutsva uye wakagadzirira. Inosanganisira taper nhungamiro, nhangemutange-yezuva pacing zano, zvirongwa zvekudya, hydration kutungamira, uye kugadzirira kwepfungwa.

Transition Phase
Kupora mushure memakwikwi akakosha - kudzoreredza tsandanyama, majoini, moyo, uye hormonal balance. Inosanganisira kufamba kwakarongeka, kudzidziswa kwakareruka, uye post-mujaho chikafu chekutungamira.

Kudzidzisa Mutoro & Kuita Kutarisira
Isu tinoshandisa TrainingPeaks kutarisa uye kudzora mutoro wako wekudzidziswa nemametrics:
Fitness (CTL), Kuneta (ATL), uye Fomu (TSB). Izvi zvinoita kuti kushushikana kwako kwekudzidziswa kugadziriswe mumwaka wese uye kuti unosvika wakagadzirira mijaho yako A neB.

1. Mitemo Yebasa

1.1. Kunyoresa & Kubhadhara
Arduua.com inopa kunyorera pamwedzi sevhisi yekudzidzisa. Paunosaina, iwe unoisa ruzivo rwekadhi rechikwereti, uye mari yako yekunyorera inochajwa kamwe chete pamwedzi.

1.2. Automatic Renewal
Kunyoresa kwako kunovandudzwa otomatiki mwedzi wega wega. Mari yemwedzi nemwedzi ichabhadhariswa kadhi rechikwereti pafaira kunze kwekunge wasarudza kukanzura.

1.3. Kukanzura
Iwe unogona kukanzura kunyorera kwako chero nguva nekupinda muakaundi yako uye nekupedzisa maitiro ekudzima.
Hapana imwe mhosva ichaitika mushure memazuva ano ekubhadharisa. Hapana nguva yekuzivisa kupfuura mwedzi wakabhadharwa wazvino.

1.4. Kudzorerwa mari
Arduua haipe kudzoserwa kwemwedzi yakati wandei, masevhisi asina kushandiswa, kana nguva yasara mushure mekukanzurwa. Mari yese yatogadziriswa ndeyekupedzisira.

1.5. Kugamuchirwa kweMitemo
Nekunyoresa, unobvuma kuti waverenga, wakanzwisisa, uye unobvumirana neMitemo yeSevhisi iyi. Kuti uwane mibvunzo kana rutsigiro, ndapota taura:
rutsigiro @arduua.com