43°24'30.8"N
22°34'24.6"E
3 000 D+
chikwata Arduua Race Photo

Trail Running Coach OnlineTrail inomhanya - Denga rinomhanya - Ultra trail

Ziva Yako Yega Trail Running Coach Online: Tailored Trail inomhanya Kudzidzisa Zvirongwa uye Yega Coaching yeTrail Running, Ultra Trail uye Skyrunning.

001 - Trail kumhanya nyanzvi

Chitima ne
Trail kumhanya nyanzvi

Arduua Trail Running Coaching yakanangana nekumhanya munzira, Ultra trail uye skyrunning. Tinokudziridza vamhanyi vakasimba, vanomhanya, uye vanoshingirira, tichivabatsira kugadzirira zuva remujaho. Nekumisikidza hukama hwemunhu nevamhanyi vedu, isu tinogadzira iyo yakasarudzika nzira yekumhanyisa kudzidziswa iwe yaunoda kuti uve nechokwadi chekuti wakagadzirira zvakakwana pazuva remakwikwi.

Katinka Nyberg2 Katinka Nyberg
Ndapota ndibatei pane chero mubvunzo
011

Individualized Coaching

Yese zvirongwa zvedu zvekudzidzisa zvakagadzirirwa munhu wega wega, zvichiita kuti zvive zvakasiyana kwauri. Murairidzi wako anomhanyisa anogadzira hurongwa hwako zvichienderana nezvinangwa zvako, mijaho iri kuuya, uye nhanho yemuviri (yakaongororwa kuburikidza ne Arduua up-start bvunzo).

012

Mujaho Paunogona Napo

Tichishandira pamwe nemurairidzi wako wekumhanya, isu tichanyatso kudzora mutoro wako wekudzidzira uye nguva yekumisikidza kuti uve nechokwadi chekuti uri munhangemutange yemujaho wako weA. Zvose zvinoenderana nenguva!

013

Professional Coaches

Yedu nyanzvi yeTrail Running Coaches kubva kuSpain inyanzvi muTrail Running, Skyrunning, uye Ultra-Trail. Vane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD) uye vanonyatsogona muchiSpanish nechiRungu.

014

chikwata Arduua

Isu tiri timu yepasirese nzira inomhanya ine nhengo kubva kumativi ese enyika. Isu tinodzidzisa kuburikidza neiyo imwechete Online Coaching, uye nguva shoma pagore, tinoungana pamijaho yenzira kana camps. Kugamuchirwa kuChikwata Arduua.

002-ZVIRONGWA ZVEDU ZVEKURADZIRA
Quarterly Coaching
021-1

Quarterly Coaching

25 / mwedzi

Kune vamhanyi vetrail, Ultra-trail vanofarira, uye Sky nhangemutange inokwikwidza nhambwe dzinobva pa5 km kusvika epic 100 mamaira kana kupfuura, yedu Quarterly Coaching Package inopa yakarongedzerwa kudzidziswa ruzivo, yakanyatsokodzera kune avo vanoda kudzidzisa touchpoints kota yega.
 
Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.
 
Pamusoro pezvo, iwe unogashira dhizaini yekudzidzira chirongwa kota yega yega kuti urambe uri munzira, pamwe nehunyanzvi kugadzirira nhangemutange yakarongedzerwa yako yakakosha A-mijaho.
 
Kutanga Kwemahara: (inokosha pa € ​​​​100 Euros), kusanganisira Build Your Plan kana ukasaina pamberi paChikunguru 31, 2024.

Kuronga Kwegore & Kuronga Mujaho

Kuti uve nechokwadi chekuti unosvika pamusoro pefomu rako pazuva remujaho, murairidzi wedu achagadzira hurongwa hwegore negore hunobatanidza zvine hungwaru hurongwa hwako hwemujaho uye akasiyana siyana ekudzidzira. Isu tinoisa mijaho yako kuita A, B, uye C zviitiko, tichigadzirisa kudzidziswa kwako zvinoenderana.

Kune yega yega A-mujaho, masevhisi edu anosanganisira:

  1. Periodization uye kunyatsoronga nhangemutange, kuve nechokwadi kuti iwe unokwira kumusoro panguva chaiyo
  2. Yakakwana nhungamiro yehutano hwepre-mujaho, panguva yechiitiko, uye mushure-mujaho
  3. Zano remujaho wakanangwa rakagadzirirwa kune yako chaiyo chinhambwe
  4. Post-mujaho mhinduro uye makomendi
QUARTERLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa chikamu chega chega, chakagadzirwa nehunyanzvi uchishandisa. Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.

Zvichienderana neongororo yako yekota murairidzi wako anokupa hurongwa hutsva hwekudzidzira gadziriro yega yega.

QUARTERLY TRAINING Ongororo UYE FEEDBACK

Murairidzi wako anoitisa Quarterly kudzidziswa ongororo mukati me TrainingPeaks app. Munguva yekuongorora uku, murairidzi wako anoongorora zvine hungwaru uye nekutaura pane yako yakanyatso cherechedzwa dzidziso (4-5 pamwedzi) uye anogadzirisa mibvunzo yako mukati meQuarterly Summary Ongororo pa. TrainingPeaks.

UNLIMITED QUARTERLY TRAINING SESSIONS

Nepasuru iyi, iwe unonakidzwa nerusununguko rweasina muganho ekudzidzisa akagadzirirwa kune zvaunoda chaizvo. Kunyangwe iwe uri kutarisa nezvekumhanya, simba, kufamba, kutambanudza, kana zvimwe zvinhu zvehurongwa hwako hwekudzidzisa, maitiro edu anochinjika anotendera iwe kuronga akawanda masesheni sezvinodiwa.

Zvakare, ese anomhanya masesheni anowanikwa zviri nyore kurodha kune yako wachi yekudzidzira. Izvi zvinovimbisa kuti wakashongedzerwa zvakakwana kuti ubudirire, nekuwana nyore kumabasa ako chero nguva uye chero kwaunoda.

CHENA CHEKUITA KUTI ANALYSIS

Inzwa kuongororwa kwekuita kwekota kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Isa maWorkouts kubva pamusoro pe100 Fitness Devices uye Maapplication
  2. Mepu Mashandiro Ako
  3. Detailed Workout Summary
  4. Seta Zvinangwa uye Wedzera Zviitiko
  5. Daily Workout Zviyeuchidzo
  6. Inopindirana nezviuru zveZvirongwa zvekudzidzisa
  7. Shanda Nemurairidzi
KUTANGA Vhidhiyo MEETING

Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:

1. Tsanangura Nzira Yako Yekubudirira

  • Govera chiziviso chehutano hwako, chimiro chekudzidziswa, zvinangwa, zvishuvo, uye mijaho iri kuuya.
  • Kurukurai zvishuwo zvenyu uye zvamunotarisira kuwana kuburikidza nekudzidzisa kwedu.

2. Dive muVhiki Yako Yekutanga Yekuedzwa

  • Wongorora mhedzisiro yebvunzo dzako dzekutanga, uchipa yakakosha data yekutanga yerwendo rwako rwekudzidzira.
  • Ziva masimba uye nzvimbo dzekuvandudza, kuve nechokwadi chemaitiro anoenderana.

3. Navigate Your Training Process

  • Wana kunzwisisa kwakakwana kwemaitiro ekudzidzisa.
  • Ongorora mapoinzi ekusangana uye nzira dzekutaurirana nemurairidzi wako.

Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.

Ngatitange rwendo urwu tose!

Zvimwe Services

Wedzera Chiitiko Chako Chekudzidzisa neMunhu Akasarudzika Vhidhiyo Sessions

Vhura Yako Yakazara Yaunogona Neyako Yemunhu Nhungamiro

Simudza rwendo rwako rwekudzidzisa nemaminitsi makumi maviri, musangano wevhidhiyo mumwe-pane-mumwe nemurairidzi wako akazvipira. Iyi yakakosha yekuwedzera-sevhisi inowanikwa kuzadzisa yako iripo Online Coaching Kunyoreswa kana Chirongwa Chekudzidzisa.

Panguva yemusangano wako wevhidhiyo, iwe uchave nemukana wekukurukura kufambira mberi kwako, kugadzirisa zvinokunetsa, uye kugamuchira nhungamiro yakasarudzika kubva kumurairidzi wako. Ivo havazongopa ruzivo rwehunyanzvi chete asiwo kugadzirisa-chaiyo-nguva kurongwa hwako hwekudzidzisa, Kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvinoshanduka uye zvaunoda.

Price: 50 Euro

Bhadhara Musangano Wako weVhidhiyo >>

Booking kuburikidza ne: katinka.nyberg@arduua.com



Gadzirisa-Gadzirisa Urongwa Hwako hwekudzidzisa neKugadziridza Kwetsika

Ramba uri paTrack neDzidzo Yechirongwa chekudzidzisa

Kana iwe uchifanira kugadzirisa muhurongwa hwako hwekudzidzisa pakati peongororo yako yekota, isu takakufukidza.

Benefits:

  • Kuchinjika kugadzirisa hurongwa hwako hwekudzidzisa sezvinodiwa
  • Chengetedza zvibodzwa zvako munzira uye wedzera kuita

mutengo: 20 Euros

Bhadhara Kugadziridza Kwako Kwechirongwa Chekudzidzisa >>

Booking kuburikidza ne: katinka.nyberg@arduua.com

* Inoda Build Your Plan
6N4A5648
021-3

Monthly Coaching

50 / mwedzi

Kune vamhanyi vetrail, Ultra-trail vanofarira, uye Sky mujaho vanopikisa vanokunda madaro anotangira pa5 km kusvika kune epic 100 mamaira kana kupfuura, yedu Personal Coaching Monthly package yakagadzirirwa kupa yakasarudzika rutsigiro ne monthly coaching touchpoints.
 
Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.
 
Murairidzi wako anokupa iwe pachako mhinduro panguva yakazara yemwedzi nemwedzi yekudzidziswa. Pamusoro pezvo, iwe unogashira dhizaini chirongwa chekudzidzisa mwedzi wega wega kuti urambe uri munzira, pamwe nekugadzirira nhangemutange yakasarudzika yakarongedzerwa yako yakakosha A-mijaho.
 
Kutanga Kwemahara: (inokosha pa € ​​​​100 Euros), kusanganisira Build Your Plan kana ukasaina pamberi paChikunguru 31, 2024.

Kuronga Kwegore & Kuronga Mujaho

Kuti uve nechokwadi chekuti unosvika pamusoro pefomu rako pazuva remujaho, murairidzi wedu achagadzira hurongwa hwegore negore hunobatanidza zvine hungwaru hurongwa hwako hwemujaho uye akasiyana siyana ekudzidzira. Isu tinoisa mijaho yako kuita A, B, uye C zviitiko, tichigadzirisa kudzidziswa kwako zvinoenderana.

Kune yega yega A-mujaho, masevhisi edu anosanganisira:

  1. Periodization uye kunyatsoronga nhangemutange, kuve nechokwadi kuti iwe unokwira kumusoro panguva chaiyo
  2. Yakakwana nhungamiro yehutano hwepre-mujaho, panguva yechiitiko, uye mushure-mujaho
  3. Zano remujaho wakanangwa rakagadzirirwa kune yako chaiyo chinhambwe
  4. Post-mujaho mhinduro uye makomendi

MWEDZI WEMWEDZI INDIVIDUALIZED ADAPTIVE TRAINING PLAN

Nepasuru iyi, iwe unowana mukana kune yakasarudzika yakasarudzika chirongwa chekudzidzisa mwedzi wega wega, yakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.

Zvichienderana nekuongorora kwako kwemwedzi nemwedzi murairidzi wako anokupa hurongwa hutsva hwekudzidzisa mwedzi wega wega.

MWEDZI WEKUDZIDZWA ONGORORO UYE FEEDBACK

Murairidzi wako anoita ongororo yemwedzi wega wega mukati me TrainingPeaks app. Munguva yekuongorora uku, murairidzi wako anoongorora zvine hungwaru uye nekutaura pane yako yakanyatso cherechedzwa dzidziso (4-5 pamwedzi) uye anogadzirisa mibvunzo yako mukati memwedzi wako wepfupi Wongororo pa. TrainingPeaks.

ZVINODZIDZWA ZVINODZIDZWA PAMWEDZI

Nepasuru iyi, iwe unonakidzwa nerusununguko rweasina muganho ekudzidzisa akagadzirirwa kune zvaunoda chaizvo. Kunyangwe iwe uri kutarisa nezvekumhanya, simba, kufamba, kutambanudza, kana zvimwe zvinhu zvehurongwa hwako hwekudzidzisa, maitiro edu anochinjika anotendera iwe kuronga akawanda masesheni sezvinodiwa.

Zvakare, ese anomhanya masesheni anowanikwa zviri nyore kurodha kune yako wachi yekudzidzira. Izvi zvinovimbisa kuti wakashongedzerwa zvakakwana kuti ubudirire, nekuwana nyore kumabasa ako chero nguva uye chero kwaunoda.

MWEDZI WEKUITA ANALYSIS

Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Isa maWorkouts kubva pamusoro pe100 Fitness Devices uye Maapplication
  2. Mepu Mashandiro Ako
  3. Detailed Workout Summary
  4. Seta Zvinangwa uye Wedzera Zviitiko
  5. Daily Workout Zviyeuchidzo
  6. Inopindirana nezviuru zveZvirongwa zvekudzidzisa
  7. Shanda Nemurairidzi
KUTANGA Vhidhiyo MEETING

Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:

1. Tsanangura Nzira Yako Yekubudirira

  • Govera chiziviso chehutano hwako, chimiro chekudzidziswa, zvinangwa, zvishuvo, uye mijaho iri kuuya.
  • Kurukurai zvishuwo zvenyu uye zvamunotarisira kuwana kuburikidza nekudzidzisa kwedu.

2. Dive muVhiki Yako Yekutanga Yekuedzwa

  • Wongorora mhedzisiro yebvunzo dzako dzekutanga, uchipa yakakosha data yekutanga yerwendo rwako rwekudzidzira.
  • Ziva masimba uye nzvimbo dzekuvandudza, kuve nechokwadi chemaitiro anoenderana.

3. Navigate Your Training Process

  • Wana kunzwisisa kwakakwana kwemaitiro ekudzidzisa.
  • Ongorora mapoinzi ekusangana uye nzira dzekutaurirana nemurairidzi wako.

Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.

Ngatitange rwendo urwu tose!

Zvimwe Services

Wedzera Chiitiko Chako Chekudzidzisa neMunhu Akasarudzika Vhidhiyo Sessions

Vhura Yako Yakazara Yaunogona Neyako Yemunhu Nhungamiro

Simudza rwendo rwako rwekudzidzisa nemaminitsi makumi maviri, musangano wevhidhiyo mumwe-pane-mumwe nemurairidzi wako akazvipira. Iyi yakakosha yekuwedzera-sevhisi inowanikwa kuzadzisa yako iripo Online Coaching Kunyoreswa kana Chirongwa Chekudzidzisa.

Panguva yemusangano wako wevhidhiyo, iwe uchave nemukana wekukurukura kufambira mberi kwako, kugadzirisa zvinokunetsa, uye kugamuchira nhungamiro yakasarudzika kubva kumurairidzi wako. Ivo havazongopa ruzivo rwehunyanzvi chete asiwo kugadzirisa-chaiyo-nguva kurongwa hwako hwekudzidzisa, Kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvinoshanduka uye zvaunoda.

Mutengo: 50 Euro

Bhadhara Musangano Wako weVhidhiyo >>

Booking kuburikidza ne: katinka.nyberg@arduua.com



Gadzirisa-Gadzirisa Urongwa Hwako hwekudzidzisa neKugadziridza Kwetsika

Ramba uri paTrack neDzidzo Yechirongwa chekudzidzisa

Kana iwe uchifanira kugadzirisa muhurongwa hwako hwekudzidzisa pakati peongororo yako yekota, isu takakufukidza.

Benefits:

  • Kuchinjika kugadzirisa hurongwa hwako hwekudzidzisa sezvinodiwa
  • Chengetedza zvibodzwa zvako munzira uye wedzera kuita

Mutengo: 20 Euro

Bhadhara Kugadziridza Kwako Kwechirongwa Chekudzidzisa >>

Booking kuburikidza ne: katinka.nyberg@arduua.com

* Inoda Build Your Plan
241125399_563818307999977_964757172159876007_n
021-2-1

Semi Weekly Coaching

80 / mwedzi

Kune vamhanyi vakazvitsaurira vetrail, Ultra-trail vanofarira, uye Sky nhangemutange inopikisa vari kugadzirira kukunda madaro kubva pa5 km kusvika kune epic 100 mamaira kana kupfuura, yedu Semi. Weekly Coaching Package yakagadzirirwa kupa yakasarudzika biweekly coaching kutsigira.
 
Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.
 
Murairidzi wako achapa mhinduro yakasarudzika panguva yekuongorora kwakadzama kwemavhiki maviri. Iwe zvakare unozosangana neinogadzirika yekudzidzisa chirongwa biweekly kuti urambe uchiwedzera kufambira mberi kwako. Pamusoro pezvo, pasuru iyi inovhara gadziriro yemujaho zvine hungwaru yakagadzirirwa yako yakakosha A-mijaho.
 
Kutanga Kwemahara: (inokosha pa € ​​​​100 Euros), kusanganisira Build Your Plan kana ukasaina pamberi paChikunguru 31, 2024.

Kuronga Kwegore & Kuronga Mujaho

Kuti uve nechokwadi chekuti unosvika pamusoro pefomu rako pazuva remujaho, murairidzi wedu achagadzira hurongwa hwegore negore hunobatanidza zvine hungwaru hurongwa hwako hwemujaho uye akasiyana siyana ekudzidzira. Isu tinoisa mijaho yako kuita A, B, uye C zviitiko, tichigadzirisa kudzidziswa kwako zvinoenderana.

Kune yega yega A-mujaho, masevhisi edu anosanganisira:

  1. Periodization uye kunyatsoronga nhangemutange, kuve nechokwadi kuti iwe unokwira kumusoro panguva chaiyo
  2. Yakakwana nhungamiro yehutano hwepre-mujaho, panguva yechiitiko, uye mushure-mujaho
  3. Zano remujaho wakanangwa rakagadzirirwa kune yako chaiyo chinhambwe
  4. Post-mujaho mhinduro uye makomendi
BIWEEKLY INDIVIDUALIZED ADAPTIVE TRAINING PLAN

Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa vhiki yega yega, yakagadzirwa nehunyanzvi uchishandisa. Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.

Zvichienderana nekudzokorora kwako kwevhiki nevhiki, murairidzi wako anokupa chirongwa chitsva chekudzidzira vhiki yega yega.

BWEEKLY TRAINING Ongororo UYE FEEDBACK

Murairidzi wako anoitisa ongororo yevhiki mbiri mukati meiyo TrainingPeaks app. Munguva yekuongorora uku, murairidzi wako anoongorora zvine hungwaru uye nekutaura pane yako yakanyatso cherechedzwa dzidziso (2-3 pasvondo) uye anogadzirisa mibvunzo yako mukati meBiWeekly Summary Ongororo yako pa. TrainingPeaks.


Unlimited Training Sessions

Nepasuru iyi, iwe unonakidzwa nerusununguko rweasina muganho ekudzidzisa akagadzirirwa kune zvaunoda chaizvo. Kunyangwe iwe uri kutarisa nezvekumhanya, simba, kufamba, kutambanudza, kana zvimwe zvinhu zvehurongwa hwako hwekudzidzisa, maitiro edu anochinjika anotendera iwe kuronga akawanda masesheni sezvinodiwa.

Zvakare, ese anomhanya masesheni anowanikwa zviri nyore kurodha kune yako wachi yekudzidzira. Izvi zvinovimbisa kuti wakashongedzerwa zvakakwana kuti ubudirire, nekuwana nyore kumabasa ako chero nguva uye chero kwaunoda.

MWEDZI WEKUITA ANALYSIS

Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.

BASIC ATHLETE ACCOUNT IN TRAININGPEAKS
  1. Isa maWorkouts kubva pamusoro pe100 Fitness Devices uye Maapplication
  2. Mepu Mashandiro Ako
  3. Detailed Workout Summary
  4. Seta Zvinangwa uye Wedzera Zviitiko
  5. Daily Workout Zviyeuchidzo
  6. Inopindirana nezviuru zveZvirongwa zvekudzidzisa
  7. Shanda Nemurairidzi
KUTANGA Vhidhiyo MEETING

Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:

1. Tsanangura Nzira Yako Yekubudirira

  • Govera chiziviso chehutano hwako, chimiro chekudzidziswa, zvinangwa, zvishuvo, uye mijaho iri kuuya.
  • Kurukurai zvishuwo zvenyu uye zvamunotarisira kuwana kuburikidza nekudzidzisa kwedu.

2. Dive muVhiki Yako Yekutanga Yekuedzwa

  • Wongorora mhedzisiro yebvunzo dzako dzekutanga, uchipa yakakosha data yekutanga yerwendo rwako rwekudzidzira.
  • Ziva masimba uye nzvimbo dzekuvandudza, kuve nechokwadi chemaitiro anoenderana.

3. Navigate Your Training Process

  • Wana kunzwisisa kwakakwana kwemaitiro ekudzidzisa.
  • Ongorora mapoinzi ekusangana uye nzira dzekutaurirana nemurairidzi wako.

Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.

Ngatitange rwendo urwu tose!

Zvimwe Services

Wedzera Chiitiko Chako Chekudzidzisa neMunhu Akasarudzika Vhidhiyo Sessions

Vhura Yako Yakazara Yaunogona Neyako Yemunhu Nhungamiro

Simudza rwendo rwako rwekudzidzisa nemaminitsi makumi maviri, musangano wevhidhiyo mumwe-pane-mumwe nemurairidzi wako akazvipira. Iyi yakakosha yekuwedzera-sevhisi inowanikwa kuzadzisa yako iripo Online Coaching Kunyoreswa kana Chirongwa Chekudzidzisa.

Panguva yemusangano wako wevhidhiyo, iwe uchave nemukana wekukurukura kufambira mberi kwako, kugadzirisa zvinokunetsa, uye kugamuchira nhungamiro yakasarudzika kubva kumurairidzi wako. Ivo havazongopa ruzivo rwehunyanzvi chete asiwo kugadzirisa-chaiyo-nguva kurongwa hwako hwekudzidzisa, Kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvinoshanduka uye zvaunoda.

Mutengo: 50 Euro

Bhadhara Musangano Wako weVhidhiyo >>

Booking kuburikidza ne: katinka.nyberg@arduua.com



Gadzirisa-Gadzirisa Urongwa Hwako hwekudzidzisa neKugadziridza Kwetsika

Ramba uri paTrack neDzidzo Yechirongwa chekudzidzisa

Kana iwe uchifanira kugadzirisa muhurongwa hwako hwekudzidzisa pakati pekuongorora kwako kwevhiki nevhiki, takakufukidza.

Benefits:

  • Kuchinjika kugadzirisa hurongwa hwako hwekudzidzisa sezvinodiwa
  • Chengetedza zvibodzwa zvako munzira uye wedzera kuita

Mutengo: 20 Euro

Bhadhara Kugadziridza Kwako Kwechirongwa Chekudzidzisa >>

Booking kuburikidza ne: katinka.nyberg@arduua.com

* Inoda Build Your Plan
6N4A2613-2048x1365xx
022-2

Race Coaching

150 / mwedzi

Kune vane makwikwi anotyisa evamhanyi vakatsunga kubudirira muTrail mijaho, Ultra-trails, kana Sky mijaho inotora nzendo kubva pa5 km kusvika kune inoshamisa 100 mamaira kana kupfuura, yedu Race Coaching Package ndiyo yekupedzisira sarudzo, inopa yepamusoro-tier rutsigiro uye hunyanzvi.
 
Nepakeji iyi, iwe unowana mukana kune yakasarudzika yemunhu chirongwa chekudzidzisa, chakagadzirwa nehunyanzvi uchishandisa Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.
 
Nakidzwa nemhinduro yemunhu kubva kumurairidzi wako svondo rega rega panguva yekuongorora kwakadzama kwekudzidziswa, kuve nechokwadi kuti unoramba uri munzira uye uchinje kumatambudziko matsva nehurongwa hutsva uye hwakagadziridzwa hwekudzidzisa hunounzwa vhiki nevhiki.
 
Asi pane zvakawanda pasuru iyi. Iyo inotambanukira kupfuura izvo zvakakosha, ichipa zvine hungwaru gadziriso gadziriro yeA-majaho ako ese. Nekuona kukosha kwekuenderera mberi kwekukurukurirana, isu tinosanganisira mwedzi wega wega vhidhiyo yekufona nemurairidzi wako. Izvi zvinofambisa nhaurirano dzenguva-chaiyo nezve kufambira mberi kwako, zvinogadzirisa zvinokunetsa, uye zvinogadzirisa zvakakosha kuhurongwa hwako hwekudzidzisa.
 
Kutanga Kwemahara: (inokosha pa € ​​​​100 Euros), kusanganisira Build Your Plan kana ukasaina pamberi paChikunguru 31, 2024.

Kuronga Kwegore & Kuronga Kwemujaho, Kwepamberi

Kuti uve nechokwadi chekuti unosvika pamusoro pefomu rako pazuva remujaho, murairidzi wedu achagadzira hurongwa hwegore negore hunobatanidza zvine hungwaru hurongwa hwako hwemujaho uye akasiyana siyana ekudzidzira. Isu tinoisa mijaho yako kuita A, B, uye C zviitiko, tichigadzirisa kudzidziswa kwako zvinoenderana.

Kune yega yega A-mujaho, masevhisi edu epamberi anosanganisira:

  1. Periodization uye kunyatsoronga nhangemutange, kuve nechokwadi kuti iwe unokwira kumusoro panguva chaiyo
  2. Yakakwana nhungamiro yehutano hwepre-mujaho, panguva yechiitiko, uye mushure-mujaho
  3. Yepamberi, yakanangwa nhangemutange zano rakagadzirirwa kune yako chaiyo nhangemutange
  4. Kuongorora kwakadzama kwemujaho, mhinduro yemujaho, uye makomendi
VHIKI YEVHIKI INDIVIDUALIZED ADAPTIVE TRAINING PLAN

Nepakeji iyi, iwe unowana mukana kune yakasarudzika yakasarudzika chirongwa chekudzidzisa svondo rega, chakagadzirwa nehunyanzvi uchishandisa. Build Your Plan, zvakanyatsoenderana nezvinangwa zvako zvakasarudzika uye kugona.

Zvichienderana nekudzokorora kwako kwevhiki kwekudzidziswa mudzidzisi wako anokupa hurongwa hutsva hwekudzidzira svondo rega rega.

VHIKI YEKUDZIDZWA ONGORORO UYE FEEDBACK

Murairidzi wako anoita wongororo yevhiki nevhiki yekudzidziswa mu TrainingPeaks app. Munguva yekuongorora uku, mudzidzisi wako anoongorora uye anotsanangura pane ako ese ekudzidzira uye anogadzirisa mibvunzo yako mukati meVhiki Yepfupi Yekuongorora yako pa. TrainingPeaks.

Unlimited Weekly Kudzidzisa Sessions & Analysis

Nepakeji iyi, iwe unozobatsirwa nekuronga kusingagumi uye nekuongorora kwakadzama kwevhiki dzevhiki dzekudzidzisa. Maitiro edu akazara anovhara akasiyana maficha ekudzidziswa kwako, anosanganisira kumhanya, simba, kufamba, kutambanudza, uye nezvimwe.

Kuti zvive nyore, ese arikumhanya masesheni anowanikwa kurodha kune yako yekudzidzira wachi. Izvi zvinoita kuti uve wakagadzirira zvakakwana kubudirira, nekuwana nyore kumabasa ako ekudzidzira pese paunoda. Ramba uri pamusoro pezvinangwa zvako zvekusimba negwara redu renyanzvi uye rutsigiro rwemunhu..

MWEDZI WEKUITA ANALYSIS

Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.

Stryd Power-based Coaching

Mupakeji iyi, iwe zvakare unowana mukana weStryd Power-yakavakirwa kudzidziswa uye kudzidzisa. Isu tinoshandisa watts kunyatso kuyera mashandiro ako ekushanda uye hupfumi, tichikupa ruzivo rwenguva chaiyo mumutoro wako wekudzidzisa.

PREMIUM AKAUNTI MUKUDZIDZWA MAPEAKS
  1. Isa maWorkouts kubva pamusoro pe100 Fitness Devices uye Maapplication
  2. Mepu Mashandiro Ako
  3. Detailed Workout Summary
  4. Seta Zvinangwa uye Wedzera Zviitiko
  5. Daily Workout Zviyeuchidzo
  6. Inopindirana nezviuru zveZvirongwa zvekudzidzisa
  7. Shanda Nemurairidzi
  8. Tarisa Kuvandudzwa KweKusimba Kwako
  9. Wedzera Zvinyorwa, Zviyeuchidzo uye Zvidzoreso
  10. Dhova-uye-kudonhedza Workout Builder
  11. Tarisa maitiro ako epamusoro
  12. Ronga Ramangwana Workouts
  13. Chiyero chemoyo, kumhanya, uye machati eSimba
  14. Weekly Fitness Summary
  15. Gadzira Multiple Workout Libraries
  16. Rongedza Mashandiro Ako Akapera
  17. Tsvaga uye Sefa Mashandiro

KUTANGA Vhidhiyo MEETING

Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:

1. Tsanangura Nzira Yako Yekubudirira

  • Govera chiziviso chehutano hwako, chimiro chekudzidziswa, zvinangwa, zvishuvo, uye mijaho iri kuuya.
  • Kurukurai zvishuwo zvenyu uye zvamunotarisira kuwana kuburikidza nekudzidzisa kwedu.

2. Dive muVhiki Yako Yekutanga Yekuedzwa

  • Wongorora mhedzisiro yebvunzo dzako dzekutanga, uchipa yakakosha data yekutanga yerwendo rwako rwekudzidzira.
  • Ziva masimba uye nzvimbo dzekuvandudza, kuve nechokwadi chemaitiro anoenderana.

3. Navigate Your Training Process

  • Wana kunzwisisa kwakakwana kwemaitiro ekudzidzisa.
  • Ongorora mapoinzi ekusangana uye nzira dzekutaurirana nemurairidzi wako.

Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.

Ngatitange rwendo urwu tose!

Mwedzi weVhidhiyo COACHING SESSIONS

Gara wakabatana nemudzidzisi wako kuburikidza nemisangano yemwedzi nemwedzi yevhidhiyo, nemaminetsi makumi maviri anosanganisirwa muchikamu chega chega. Panguva yezvirongwa izvi, iwe uchakurukura kufambira mberi kwako kwekudzidziswa uye kuenderana nezvinangwa zvako.

Kuwana rutsigiro kuburikidza neemail uye WhatsApp

Mupakeji iyi iwe unokwanisa kuwana E-mail & WhatsApp rutsigiro, kana uine mibvunzo yekukurumidzira isingakwanise kumirira kusvika vhiki yevhiki pfupiso yekuongorora.

* Inoda Build Your Plan
6N4A6876
022-2-1

Mentor Coaching

50 / mwedzi

Target Group: Iyi sevhisi yakagadzirirwa vamhanyi vane ruzivo vanonakidzwa nekumhanya mahara asi vachida kuronga nekuita kudzidziswa kwavo vakazvimiririra vachitsvaga gwara reunyanzvi kubva kune nyanzvi murairidzi. Vanofanirwa kukwikwidza ndeavo vakapedza kanenge mwaka mumwe chete weiyo Arduua Coaching chirongwa.
 
Service Overview: MuMentor Coaching sevhisi, iwe unogashira yakasarudzika nhungamiro kubva kune Arduua nyanzvi murairidzi anokutsigira mukati merwendo rwako rwekudzidzira. Kusiyana nemamwe hurongwa hwekudzidzisa wega, sevhisi iyi inokutendera kuti utore zvese zvekudzidziswa kwako pachako, uchironga yako yekudzidziswa mukati TrainingPeaks zvichibva pane zvese zvinongedzo zvinopihwa nemurairidzi wako.
 
Chinangwa chesevhisi iyi ndechekukupa simba rekugona kubata uye kuronga yako yekudzidziswa mune yakarebesa maonero ane zano rekuisa kubva kune nyanzvi murairidzi, nekuvaka hukama hunogara kwenguva refu nemurairidzi wako uye nekuwedzera kukosha kwemisangano yevhidhiyo. Munguva yemisangano iyi, iwe unozoongorora yako yapfuura chikamu chekudzidzisa uye nekupinda muchikamu chiri kuuya, uchikurukura kuti chii chekudzidzisa, nei, uye yakawanda sei. Zvinhu zvakakosha zvakadai sekumhanyisa kuongororwa kwevhidhiyo uye ongororo yemujaho zvichavharwawo mumisangano iyi.
 
Zvinangwa zveSevhisi: 1.) Kukupa simba rekutonga uye kuronga yako wega kudzidziswa nehunyanzvi hwekupinza kubva kune nyanzvi murairidzi. 2.) Svika pafomu repamusoro pazuva remujaho nekushandisa periodization uye zvikamu zvakasiyana zvekudzidziswa muurongwa hwako hwekudzidzisa, uchideredza kupindira nemararamiro ako pachako. 3.) Iva nechokwadi chekufamba kwenguva refu kwekuita basa uye kuenderera mberi kwekuvandudza munzira yako inomhanya nekusimbisa hukama hwakasimba, hwenguva refu nemurairidzi wako.

Inosanganisirwa muUp-start
  1. Ongororo yehuwandu hwevatengi (kusanganisira chiziviso chehutano, chimiro chekudzidziswa, zvinangwa, zvishuwo, uye mijaho yakarongwa)
  2. Wongororo yekumhanyisa chikumbaridzo bvunzo
  3. Kumhanyisa ongororo kubva kuvhidhiyo
  4. Periodization uye kutungamira kwese kwezvinotevera zvikamu zvekudzidzisa
  5. Musangano wekutanga wevhidhiyo (45 maminitsi)
Inosanganisirwa muBasa Rinoenderera mberi
  1. 45-miniti yemusangano wevhidhiyo pakati pechikamu chimwe nechimwe chekudzidzisa (paavhareji mavhiki matanhatu ega ega)
  2. Kutevera pachikamu chekudzidziswa chapfuura
  3. Race wongororo (kusvika ku3 A-mijaho pagore)
  4. Nhungamiro yakazara yechikamu chiri kuuya chekudzidziswa
Kwete Kubatanidzwa
  1. Kuronga kwekudzidziswa mu TrainingPeaks
  2. Kuverenga uye kupindura kune zvakataurwa pamusoro pekudzidziswa mu Trainingpeaks
Pakutanga Setup
  1. Zadza fomu remutengi, rinosanganisira chiziviso chehutano, chimiro chekudzidziswa, zvibodzwa, vavariro, uye mijaho yakarongwa.
  2. Pedzisa bvunzo yekumhanyisa.
  3. Tumira vhidhiyo inomhanya kuti iongororwe.
  4. Gamuchira gwara rese rematanho ekudzidziswa ari kuuya.
  5. Tora chikamu mumusangano wemaminetsi makumi mana ekutanga wevhidhiyo kuti ukurukure chimiro chako, mhinduro dzebvunzo, uye kuongororwa kwevhidhiyo.
Kuenderera Mberi Rutsigiro

Pakati pechikamu chega chega chekudzidzisa (muavhareji mavhiki matanhatu ega ega), tora chikamu mumusangano wevhidhiyo wemaminitsi makumi matatu nemurairidzi wako ku:

  1. Ongorora chikamu chekudzidziswa chapfuura.
  2. Enda kuburikidza nechikamu chiri kuuya chekudzidziswa.
  3. Ita wongororo yemujaho (kusvika ku3 A-mijaho pagore).
  4. Gamuchira gwara rakazara pamaitiro ekudzidzisa, periodization, uye chikamu shanduko.
zvinodiwa
  1. Iwe unofanirwa kuve neruzivo rwakanaka rwekumhanya uye dzakasiyana mhando dzemasesheni ekumhanya, senge Easy Run, Tempo, VO2 Max kudzidziswa, Threshold kudzidziswa, Mabhuroki, Mapindiro, nezvimwe.
  2. Iwe unofanirwa kuve neruzivo rwakanaka rweSimba Kudzidzisa, Kufamba, uye Kutambanudza kune Vanomhanya.
  3. Iwe unofanirwa kushandisa iyo TrainingPeaks App.
  4. Unoda wachi yekudzidzira inoenderana nayo TrainingPeaks uye bhendi rechipfuva rekuyera kurova kwekunze.
  5. Iwe unofanirwa kuwedzera dzidziso dzako dzese mukati TrainingPeaks uye ipai mazita anodzidzisa pakudzidziswa kwega kwega, sekuti "Easy trail zone 1-2," "VO2-max training," "Tempo Trail," "Basic Strength with load," etc. Izvi zvakakosha sezvo murairidzi achaverenga chete mazita kuti uwane mufananidzo mukuru wekudzidziswa kwako kwakapedza.
* Inoda Build Your Plan
Alessandro Rostagno 3
023-1

Elite Coaching

250 / mwedzi

Yakagadzirirwa vanhu vane zvishuwo zvevakuru kana avo vatove padanho repamusoro, "Elite Coaching"Pakeji ndiyo epitome yekudzidziswa kwemunhu.
 
Kana iwe uri mumhanyi ari kuvavarira kwepamusoro pekuita mune chero mujaho weTrail, Ultra-trail, kana Sky mujaho unotora kubva pa5 km kusvika kune inonakidza 100 mamaira kana kupfuura, pasuru iyi yakagadzirirwa iwe.
 
Na "Elite Coaching," iwe uchagashira chirongwa chekudzidziswa chakasarudzika, chakagadzirwa zvine hungwaru Build Your Plan, kuve nechokwadi kuti inoenderana zvakakwana nezvinangwa zvako zvepamusoro uye kugona.
 
Iwe unonakidzwa nerombo rekugamuchira mhinduro yakasarudzika kubva kumurairidzi wako svondo rega rega, zvichikuchengeta uri munzira inoenderera yekuvandudza. Gara pamberi pemakwikwi uye uchinje kumatambudziko matsva nehurongwa hutsva uye hwakagadziridzwa hwekudzidzisa hunounzwa svondo rega rega.

VHIKI KUDZORORO YEKUDZIDZWA UYE FEDZO KAVIRI PASVONDO

Murairidzi wako anoita wongororo yevhiki nevhiki yekudzidziswa kuburikidza neVhiki Yepfupi Summary mu TrainingPeaks app, uye inopindura, ichipindura zvaunotaura kaviri pasvondo.


WEEKLY ADAPTIVE TRAINING PLAN

Zvichienderana nekudzokorora kwako kwevhiki kwekudzidziswa mudzidzisi wako anokupa hurongwa hutsva hwekudzidzira svondo rega rega.


Unlimited Weekly Kudzidzisa Sessions & Analysis

Nepakeji iyi, iwe unozobatsirwa nekuronga kusingagumi uye nekuongorora kwakadzama kwevhiki dzevhiki dzekudzidzisa. Maitiro edu akazara anovhara akasiyana maficha ekudzidziswa kwako, anosanganisira kumhanya, simba, kufamba, kutambanudza, uye nezvimwe.

Kuti zvive nyore, ese arikumhanya masesheni anowanikwa kurodha kune yako yekudzidzira wachi. Izvi zvinoita kuti uve wakagadzirira zvakakwana kubudirira, nekuwana nyore kumabasa ako ekudzidzira pese paunoda. Ramba uri pamusoro pezvinangwa zvako zvekusimba negwara redu renyanzvi uye rutsigiro rwemunhu..

MWEDZI WEKUITA ANALYSIS

Inzwa kuongororwa kwekuita kwemwedzi wega wega kuti uone kufambira mberi kwako kune zvinangwa zvako. Panguva yezvirongwa izvi, tichaongorora chimiro chako chemuviri wese, tichiongorora chati yako yekusimba iyo inoratidza nhanho yekusimba kwako, kuneta, uye chimiro. Murairidzi wako achapa mhinduro yakakosha pane izvi zvakakosha zviratidzo. Kusimba, kuneta, uye chimiro ndiwo akakosha metrics atinotarisa kuti tive nechokwadi chekuti wagadzirira mujaho. Zvichienderana nemhinduro yako uye chimiro chekudzidziswa, tichaita shanduko dzinodiwa uye kufambira mberi muchirongwa chako chekudzidzisa.

Kuronga Kwegore & Kuronga Kwemujaho, Kwepamberi

Kuti uve nechokwadi chekuti unosvika pamusoro pefomu rako pazuva remujaho, murairidzi wedu achagadzira hurongwa hwegore negore hunobatanidza zvine hungwaru hurongwa hwako hwemujaho uye akasiyana siyana ekudzidzira. Isu tinoisa mijaho yako kuita A, B, uye C zviitiko, tichigadzirisa kudzidziswa kwako zvinoenderana.

Kune yega yega A-mujaho, masevhisi edu epamberi anosanganisira:

  1. Periodization uye kunyatsoronga nhangemutange, kuve nechokwadi kuti iwe unokwira kumusoro panguva chaiyo
  2. Yakakwana nhungamiro yehutano hwepre-mujaho, panguva yechiitiko, uye mushure-mujaho
  3. Yepamberi, yakanangwa nhangemutange zano rakagadzirirwa kune yako chaiyo nhangemutange
  4. Kuongorora kwakadzama kwemujaho, mhinduro yemujaho, uye makomendi
Stryd Power-based Coaching

Mupakeji iyi, iwe zvakare unowana mukana weStryd Power-yakavakirwa kudzidziswa uye kudzidzisa. Isu tinoshandisa watts kunyatso kuyera mashandiro ako ekushanda uye hupfumi, tichikupa ruzivo rwenguva chaiyo mumutoro wako wekudzidzisa.

PREMIUM ACCOUNT IN TRAININGPEAKS

  1. Isa maWorkouts kubva pamusoro pe100 Fitness Devices uye Maapplication
  2. Mepu Mashandiro Ako
  3. Detailed Workout Summary
  4. Seta Zvinangwa uye Wedzera Zviitiko
  5. Daily Workout Zviyeuchidzo
  6. Inopindirana nezviuru zveZvirongwa zvekudzidzisa
  7. Shanda Nemurairidzi
  8. Tarisa Kuvandudzwa KweKusimba Kwako
  9. Wedzera Zvinyorwa, Zviyeuchidzo uye Zvidzoreso
  10. Dhova-uye-kudonhedza Workout Builder
  11. Tarisa maitiro ako epamusoro
  12. Ronga Ramangwana Workouts
  13. Chiyero chemoyo, kumhanya, uye machati eSimba
  14. Weekly Fitness Summary
  15. Gadzira Multiple Workout Libraries
  16. Rongedza Mashandiro Ako Akapera
  17. Tsvaga uye Sefa Mashandiro
KUTANGA Vhidhiyo MEETING

Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:

1. Tsanangura Nzira Yako Yekubudirira

  • Govera chiziviso chehutano hwako, chimiro chekudzidziswa, zvinangwa, zvishuvo, uye mijaho iri kuuya.
  • Kurukurai zvishuwo zvenyu uye zvamunotarisira kuwana kuburikidza nekudzidzisa kwedu.

2. Dive muVhiki Yako Yekutanga Yekuedzwa

  • Wongorora mhedzisiro yebvunzo dzako dzekutanga, uchipa yakakosha data yekutanga yerwendo rwako rwekudzidzira.
  • Ziva masimba uye nzvimbo dzekuvandudza, kuve nechokwadi chemaitiro anoenderana.

3. Navigate Your Training Process

  • Wana kunzwisisa kwakakwana kwemaitiro ekudzidzisa.
  • Ongorora mapoinzi ekusangana uye nzira dzekutaurirana nemurairidzi wako.

Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.

Ngatitange rwendo urwu tose!

VHIKI Vhidhiyo COACHING SESSIONS

Gara wakabatana nemudzidzisi wako kuburikidza nemisangano yevhiki nevhiki yevhidhiyo, nemaminetsi makumi maviri anosanganisirwa muchikamu chega chega. Panguva yezvirongwa izvi, iwe uchakurukura kufambira mberi kwako kwekudzidziswa uye kuenderana nezvinangwa zvako.

Kuwana rutsigiro kuburikidza neemail uye WhatsApp

Mupakeji iyi iwe unokwanisa kuwana E-mail & WhatsApp rutsigiro, kana uine mibvunzo yekukurumidzira isingakwanise kumirira kusvika vhiki yevhiki pfupiso yekuongorora.

* Inoda Build Your Plan
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024

Build Your Plan

100

Tailored Kudzidziswa kubva Ground Up
At Arduua, kwedu Build Your Plan purojekiti inoshandisa chinangwa chimwe chete: kugadzira chirongwa chekudzidzisa icho 100% chakagadzirirwa iwe. Urongwa uhu hwakagadzirwa zvichibva pazvinangwa zvako zvakasarudzika, chimiro chazvino chemuviri, uye kuwanikwa kwekudzidziswa.
ose Arduua Coaching Plan inotanga nayo Build Your Plan, inoteverwa nemusangano wekutanga wevhidhiyo nemurairidzi wako akazvipira. Ichi chakakosha chikamu chakagadzirirwa kuve nechokwadi chekuti isu tinovaka iyo inoshanda uye yakasarudzika chirongwa chekudzidzisa iwe chete.
Kuti tiite izvi, tinoongorora zvakadzama muzvishuvo zvako zvekumhanya, zviitiko zvekare, mamiriro emuviri, uye zvakanyanya kukosha, chitupa chako pachako. Iyi nzira yakazara inosanganisira nhaurirano dzakadzama, mibvunzo yakanangwa, uye ongororo chaiyo. Aya maedzo anovhara akasiyana mativi, anosanganisira kumhanya bvunzo, kunyatsomhanya ongororo, uye yekutanga ongororo yekufamba kwako, simba, kugadzikana, uye chiyero.
Maitiro edu akazara anotipa simba rekugadzira hurongwa hwekudzidzisa hunoenderana zvakakwana nezvido zvako, kumisa hwaro hwenzira yako inobudirira kubudirira.

Musangano Wekutanga Vhidhiyo

Imwe yekutanga vhidhiyo musangano nemurairidzi wako inosanganisirwa mu Build Your Plan kutanga svondo. Musangano uyu unoseta nhanho yekubudirira kwako uye unova nechokwadi chekuti ruzivo rwako rwekudzidzisa rwunoenderana nezvinangwa zvako zvakasiyana uye zvishuwo. Munguva iyi yemaminetsi makumi maviri, iwe uchabatana nemurairidzi wako ku:

1. Tsanangura Nzira Yako Yekubudirira

  • Govera chiziviso chehutano hwako, chimiro chekudzidziswa, zvinangwa, zvishuvo, uye mijaho iri kuuya.
  • Kurukurai zvishuwo zvenyu uye zvamunotarisira kuwana kuburikidza nekudzidzisa kwedu.

2. Dive muVhiki Yako Yekutanga Yekuedzwa

  • Wongorora mhedzisiro yebvunzo dzako dzekutanga, uchipa yakakosha data yekutanga yerwendo rwako rwekudzidzira.
  • Ziva masimba uye nzvimbo dzekuvandudza, kuve nechokwadi chemaitiro anoenderana.

3. Navigate Your Training Process

  • Wana kunzwisisa kwakakwana kwemaitiro ekudzidzisa.
  • Ongorora mapoinzi ekusangana uye nzira dzekutaurirana nemurairidzi wako.

Musangano uyu unowanzoitika pakupera kwesvondo rako rekutanga mushure mekupedza bvunzo dzako kana mukati memavhiki matatu ekutanga ekudzidziswa, zvichienderana nekuwanikwa kwako uye kwemurairidzi wako. Inhanho yakakosha mukugadzira chiitiko chekudzidzisa chinoenderana nezvido zvako uye zvishuwo.

Ngatitange rwendo urwu tose!

ZVINHU ZVOKUDZIDZWA, ZVINANGWA UYE KUZIVISA UTANO

Iwe unozofanirwa kuzadza fomu rinosanganisira chiziviso chehutano hwako, chimiro chekudzidziswa, zvibodzwa, vavariro uye mijaho yakarongwa.

ARDUUA KUNYANYA ZVIYEdzo

Isu takagadzira chaiyo yekumhanya bvunzo yevamhanyi vedu kwaunomhanya nechipfuva tambo uye wachi yekudzidzira. Kubva pane izvi tinogona kumisikidza yako pulse zones uye nhanho yekumhanya. Isu tichaita bvunzo imwe iri nyore yekumisikidza yako aerobic chikumbaridzo, uye imwe yakaoma bvunzo yekumisikidza yako anaerobic chikumbaridzo.

ARDUUA ZVIYEDZO ZVOKUFAMBA, SIMBA, KUgadzikana UYE BALANCE

izvi miedzo ichatipa ruzivo rwakakwana rwekufamba, kuenzanisa uye simba rekudzidziswa panguva yepurogiramu yako yekudzidzira kuitira kuti ugadzire zvakanakisa mamiriro ehutano hunobudirira hwekumhanya.

RUNNING TS ENONGORO

Isu tinoita yekumhanyisa tekinoroji yekuongorora zvichienderana nevhidhiyo mavhidhiyo aunotitumira.

KURONGWA KWEGORE, KURONGWA KWEMHANYA UYE PERIODIZATION

Zvichienderana nemamiriro ako emuviri, zvibodzwa uye mhedzisiro yebvunzo murairidzi wako anovaka hurongwa hwako hwegore mauri Trainingpeaks. Urongwa uhwu huchasanganisira yako yese A, B uye C-mijaho kusanganisira zvibodzwa zvako, uye yako yese nhanho yekudzidziswa.

Muchirongwa chako chekudzidzisa isu tinoona iyo yakakwana yekudzidziswa mutoro kuitira kuti uve nechokwadi chekuti uri muchimiro chako chakanyanya pamazuva emujaho.

004 - Varairidzi

Sangana nevarairidzi

Yedu Professional Coaches kubva kuSpain inyanzvi muTrail Running, Ultra-trail, uye Skyrunning. Vane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD). Varairidzi vedu vanonyatsogona muSpanish nechiRungu, vachiona kutaurirana kunoshanda kutsigira rwendo rwako.

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Fernando Armisén

Trail Running Coach / Head Coach pa Arduua
Head Coach, Arduua
Murairidzi wenyanzvi kubva kuSpain, nyanzvi muTrail Running, Skyrunning, uye Ultra-trail.
Yakavakirwa muZaragoza, iri mudunhu reAragon, Spain.
Kutsetsenura muchiSpanish neChirungu.
Ane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD).
Ane Trail Running Coach nyanzvi chitupa kubva kuUDIMA University yeMadrid.
Nyanzvi mune zvinovaka muviri zvinoshandiswa kune trail running (IEWG).
Murairidzi wepamusoro-soro wekumhanya zvemitambo anopihwa zvitupa na TrainingPeaks/UDIMA University.

Fernando ndiani?

Fernando anofarira Trailrunner uye Murairidzi anobva kuSpain ane hukama hwakadzama hwemakomo uye anobudirira munzvimbo dzemitambo yechisikigo. Iye mudzidzisi wega anonyanya kudzidzira Trail Running, Ultra-trail, uye Skyrunning. Hunyanzvi hwake huri mukugadzirira vamhanyi venzira dzemafaro akasiyana-siyana, kubva pamakiromita akatwasuka kusvika kumakomo epamusoro uye matenga.

Fernando achandibatsira sei?

As ArduuaMurairidzi Mukuru, Fernando anotora basa rakakosha mukumisikidza uye nekuona kunaka kwemasevhisi edu ekudzidzisa. Anoshanda semumwe wevarairidzi vedu vane ruzivo uye ane basa rekutarisa Arduua Kufambira mberi kwechikwata cheElite uye zvinodiwa zvekudzidziswa.

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David Garcia

Trail Running Coach pa Arduua
murairidzi, Arduua
Murairidzi wenyanzvi kubva kuSpain, nyanzvi muTrail Running, Skyrunning, uye Ultra-trail.
Yakavakirwa muMadrid, iri pakati peSpain.
Kutsetsenura muchiSpanish neChirungu.
Ane dhigirii reBachelor muPhysical Activity uye Sports Sayenzi (CAFyD).
Ane Trail Running Coach Expert certification kubva kuUDIMA University yeMadrid.
Anobata dhipuroma reyunivhesiti rakasarudzika muTrail Running kubva kuYunivhesiti yeVitoria muMadrid.
Murairidzi wepamusoro-soro wekumhanya zvemitambo anopihwa zvitupa na TrainingPeaks/UDIMA University, ine hunyanzvi mukudzidziswa kwesimba.
TrainingPeaks/UDIMA University, ine hunyanzvi mukudzidziswa kwesimba.
Mutungamiriri weStryd power-based coach.

Dhavhidhi ndiani?

David anofarira Trailrunner uye Kochi anobva kuSpain anowana nyaradzo yake mumakomo. Nekuzvipira kwakasimba kuhunyanzvi hwake, David mudzidzisi wega anonyanya kudzidzira Trail Running, Ultra-trail, uye. Skyrunning. Chaanotarisisa chiri mukugadzirira vamhanyi venzira dzakasiyana-siyana dzemadaro, kubva pamakiromita akatwasuka kuenda kumakomo epamusoro uye skyraces.

David achandibatsira sei?

Kugona kudzidzisa kwaDavid kunowedzera kubva kune vanotanga kusvika kune vepamusoro, zvichibatsira vamhanyi kuzadzisa zvinangwa zvemwaka wavo. Anomira padivi pako parwendo rwako rwese, achikupa nhungamiro, rutsigiro rusingazungunuke, uye nekukurudzira kusundira miganhu yako uye kufambira mberi mberi.