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Home / Webshop / Zvirongwa zvekudzidzisa

Zvirongwa zvekudzidzisa

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Zvirongwa zvekudzidzisa

Arduua Zvirongwa zvekudzidzisa zvinotsigira vamhanyi kubva pa5K kusvika 100 mamaira - inovhara nzira, gomo, skyrunning, Ultra uye zviitiko zvemugwagwa. Chirongwa chega chega chakavakirwa pasainzi kudzidziswa chimiro uye chaiyo mujaho ruzivo kuti ikubatsire iwe kudzidzisa nechinangwa uye nepamusoro panguva chaiyo.

Iwe unosarudza chinhambwe, chikamu uye nhanho inokodzera chinangwa chako. Hurongwa hwese hunowanikwa mune dzakawanda shanduro - Yekutanga, Yepakati kana Yekukwikwidza - ine nguva kubva pa8 kusvika 48 mavhiki zvichienderana nenhangemutange uye kwaunobva.

Zvirongwa zvese zvinotevera kufambira mberi kwakazara: Base → Yakananga → Pre-Makwikwi → Taper. Zvidzidzo ndezvenguva-yakavakirwa uye inotungamirwa nenzvimbo dzekurova kwemoyo, zvichiita kuti kudzidziswa kuenderane nenzvimbo, kuneta uye zvipingaidzo zvehupenyu chaihwo.

Kushanda kunosanganisira kumhanya, simba, kufamba uye kutambanudzira kushanda kwemuviri wakazara uye kusimba kwenguva refu. Mujaho-chaiwo zvinhu zvakaita sekukwirira, kudzika kushivirira, kukwira simba uye basa rehunyanzvi zvinosanganiswa zvichienderana nechikamu chechirongwa.

Zvikamu zvinosanganisira UTMB® Mountain Classic, UTMB® Sango & Mhenderekedzo, Skyrunning, uye Mugwagwa/Hybrid (5K–Marathon). Chikamu chega chega chinoratidza zvikumbiro zvekosi chaiyo - kukwira %, rudzi rwenzvimbo, kugovera chikamu uye kusimba kwechiyero.

Zvirongwa zvinowiriranisa zvakananga kuTrainingPeaks yekubatanidza wachi, kuita chikamu uye kufambira mberi kwekutevera. NeKuve nhengo, unogona kushandura zvirongwa chero nguva zvichibva pazuva remujaho, kufambira mberi kwekusimba kana zvinangwa zvitsva.

Nzira yakarongeka, nzira yakajeka, uye rusununguko rwekukura mumatambudziko akaoma - rudzi rumwe panguva.

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