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Zvirongwa zvekudzidzisa

HALF MARATHON TRAIL

MUKORO MUFUPI (9)
HALF MARATHON TRAIL (18)
TRAIL MARATHON (15)
ULTRA-TRAIL (18)
VERTICAL K (3)
SKY RACE (6)

Zvirongwa zvekudzidzisa

Arduua inopa huwandu hwakawanda hweTrail Running Training Plans 5k - 100 mamaira. Sarudza pakati peMutanga, Wepakati uye Anokwikwidza. Nguva 8 - 48 Vhiki.

Simudza nzira yako yekumhanya nayo ArduuaZvirongwa zvekudzidzisa zvakagadzirwa zvine hungwaru, zvakagadzirirwa nechikwata chedu chevarairidzi vanomhanyisa nzira. Zvirongwa zvedu zvakazara zvinosangana nematanho ese, kuve nechokwadi kuti wakanyatsogadzirira chero mujaho wenzira unotora 5 kusvika 100 mamaira. With Arduua, rwendo rwako rwekuita zvepamusoro pazuva remujaho runotangira pano.

Key Features:

Range: Sarudza kubva muzvirongwa zvekudzidzisa zvinofukidza madaro e5k kusvika 100 mamaira, akakodzera kune vese vanomhanya nzira vanofarira.

Kutungamira kweNyanzvi: Batsirwa kubva kune hunyanzvi hwevarairidzi vedu vane yakagadzirira-kushandisa-zvirongwa zvinowanikwa kuburikidza neTrainingPeaks app.

Duration Sarudzo: Sarudza chirongwa chinoenderana nehurongwa hwako, nehurefu hwenguva kubva pa8 kusvika kumavhiki makumi mana nemasere.

Tailored Kusimba: Kunyangwe iwe uri wekutanga, wepakati, kana anokwikwidza mumhanyi, zvirongwa zvedu zvinogamuchira hunyanzvi hwako uye zvishuwo.
Izvo Zvinosanganisirwa:

Yakakwana Workouts: Zvirongwa zvedu zvinofukidza zvese zvakakosha zvinhu, zvinosanganisira kumhanya, kudzidziswa kwesimba, maekisesaizi ekufamba, kutambanudza maitiro, nezvimwe.

Seamless Kubatanidzwa: ese masesheni akabatanidzwa zvisina musono muTrainingPeaks account yako kuti uwane nyore uye kutevera.

Unique Approach:

Nguva-Yakavakirwa Kumhanya: Yedu yekumhanya masesheni ane nguva-yakatarisana kwete kureba-yakatarisana, ichipa yakawedzera yakasarudzika yekudzidzira ruzivo.

Mwoyo Wekusimba Kusimba: Yeresa nhanho yako yekuedza nemazvo sezvo kusimba kunoyerwa nekurova kwemoyo.

Gadzirira kubudirira ne Arduua Trail Running Training Plans - nzira yako yekuwana peak performance panzira.

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