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23 May 2023

Qorshayaasha Nafaqada ee Jinsiyada Race ee loogu talagalay Orodyahannada Jidka

Diyaargarowgaagu waa hal arrin oo keliya ee guusha tartanka raadraaca.

Waa inaad sidoo kale ka fikirtaa cuntada aad gelinayso jidhkaaga si aad u kordhiso xawaarahaaga iyo waxqabadkaaga.

Waxaad si weyn u wanaajin kartaa waxqabadkaaga orodka adiga oo cunaya waxyaabaha saxda ah wakhtiga saxda ah.

Waxa kale oo aad hoos u dhigi doontaa fursadda aad ku xanuunsanayso ama ku dhaawacmi karto.

The waayo-arag ah Trail socda Coachers ka Arduua wuxuu qoray qaar ka mid ah tilmaamaha guud ee nooc kasta oo tartanka raadraaca ah, laga bilaabo kiiloomitir toosan ilaa Ultra-trail oo ay ku jiraan:

Maxaa la cunaa oo la cabbaa tartanka ka hor?

Maxaa la cunaa oo la cabbaa inta lagu jiro tartanka?

Maxaa la cunaa oo la cabbaa tartanka ka dib?

HEERARKA NAFAQADA KOLOMITIR

HEERARKA NAFAQADA KOLOMITIR

 Tilmaamaha guud ee nafaqada iyo fuuq-celinta, usbuuca ka horreeya, inta lagu jiro iyo ka dib Kiiloomitir Toosan.

XEERARKA NAFAQADA TARTAN GAABAN

Tilmaamaha guud ee nafaqada iyo fuuq-celinta, usbuuca ka horreeya, inta lagu jiro iyo ka dib Trail ama Skyrace 12-20-35 km (90 - 120 min).

XEERARKA NAFAQADA TARTAN GAABAN

XEERARKA NAFAQADA 20-35 KM

Tilmaamaha guud ee nafaqada iyo fuuq-celinta, usbuuca ka horreeya, inta lagu jiro iyo ka dib Trail ama Skyrace 20-35 km (2-4 saacadood).

XEERARKA NAFAQADA 20-35 KM

HAGAHA NAFAQADA MARATOONKA BUURTA

Tilmaamaha guud ee nafaqada iyo fuuq-celinta, usbuuca ka horreeya, inta lagu jiro iyo ka dib Marathon Mountain, Trail ama Skyrace 35 - 65 km, (4 - 8 saacadood).

HAGAHA NAFAQADA MARATOONKA BUURTA

XEERARKA NAFAQADA EE TARTAN ULTRAIL

Tilmaamaha guud ee nafaqada iyo fuuq-celinta, usbuuca ka horreeya, inta lagu jiro iyo ka dib Ultra-trail ama Ultra Skyrace (> 8 saacadood.).

XEERARKA NAFAQADA EE TARTAN ULTRAIL

Ma u baahan tahay caawimaad ama talo dheeraad ah?

Haddii aad qabto wax su'aalo ah, ama haddii aad u baahan tahay xoogaa caawimo dheeraad ah oo ku saabsan diyaargarowga jinsiyadaada, iyo tababarkaaga, the Arduua Tababarayaal ayaa adiga kuu jooga. Fadlan hoos ka eeg linkiga ama la xidhiidh katinka.nyberg@arduua.com.

Soo hel barnaamijkaaga Tababbarka Socodka Waddada

Soo hel barnaamijka tababbarka socodsiinta jidkaaga si aad ugu habboonaato baahiyahaaga gaarka ah, heerka jirdhiskaaga, fogaanta, hamiga, muddada iyo miisaaniyadda. Arduua waxay bixisaa tababar shakhsiyeed oo internetka ah, qorshooyinka tababbarka gaarka ah, qorshooyinka tababarka gaarka ah ee jinsiyadda, iyo sidoo kale qorshooyinka tababarka guud (miisaaniyadda), masaafada 5k - 170k, oo ay qoreen tababarayaasha khibradda leh ee socodka Arduua. Soo hel barnaamijka Tababbarka Socodka Waddadaada >>

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