Ho Koetlisa Motho
E nepahetse bakeng sa lona ba ratang ho itokisetsa peiso efe kapa efe ea Trail, Ultra-trail kapa Sky pakeng tsa 5 - 150 km, kapa ho feta.
Arduua ke ea limathi tse iphephetsang. Limathi tse hlahlobang meeli ea tsona, tse lorang tse kholo, tse lekang ho ntlafatsa le tse ratang lithaba. Re sehlopha sa mabelo sa machaba se koetlisang hammoho Koetlisong e tšoanang ea Marang-rang, 'me ka linako tse ling re kopana ka mabelo le likampong.
Arduua Coaching e shebane haholo le Trail running, Sky running le Ultra trail. Re haha limathi tse matla, tse lebelo, le tse tšoarellang le ho li thusa ho itokisetsa letsatsi la lebelo. Ka ho aha likamano tsa botho le limathi tsa rona, re theha koetliso ea motho ka mong eo u e hlokang ho netefatsa hore u itokisitse ka 100% ka letsatsi la tlholisano.
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E qapiloe ke Arduua® - Lipalangoang lefatšeng ka bophara
Sheba tse ling tsa lithaba tse ntle ka ho fetisisa Europe ka Team Arduua.
Matha, koetlisa, ithabisa 'me u fumane tse ling tsa lithaba tse ntle ka ho fetisisa tsa Tena Valley e Pyrenees ea Spain, hammoho le Team Arduua. Ena ke kampo ea boikoetliso bo phahameng, 'me re tla…
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