43°24'30.8"N
22°34'24.6"E
3 000 D+
DCIM \ 101MEDIA \ DJI_0036.JPG

ARDUUAMOR'O ETSAHALA

Arduua e matlafatsa limathi tse batlang liqholotso, tse phunyeletsang meeli har'a libaka tsa lithaba. Joaloka sehlopha sa mabelo sa machaba se nang le limathi linaheng tse fetang 30 tse hlōlisanang mabelong mafelo-bekeng a mang le a mang, semathi leha e le sefe sa naha leha e le sefe se amohelehile sehlopheng sa rōna. Ka koetliso ea lefats'e ea marang-rang e etelletsoeng pele ke litsebi tsa Spain, rea u amohela moo phetoho e etsahalang.

001 - Koetliso ea Marang-rang

Terene le
Trail matha litsebi

Arduua Trail Running Coaching e shebane ka ho khetheha le ho matha Trail, Ultra trail, Mountain marathon, le Skyrunning. Re hlaolela limathi tse matla, tse lebelo, le tse tšoarellang, re li thusa ho itokisetsa letsatsi la lebelo. Ka ho theha maqhama le limathi tsa rona, re theha koetliso e ikhethileng eo u e hlokang ho netefatsa hore u se u itokisitse ka botlalo ka letsatsi la tlholisano.

Katinka Nyberg2 Katinka Nyberg
Mothehi, Arduua®
007 - Blog
006 - Khoebo