Mokhoa oa ho koetlisa bakeng sa Skyrunning?
Koetliso bakeng sa Skyrunning e hloka motsoako oa ho itokisa 'meleng le kelellong, kaha papali e kenyelletsa ho matha sebakeng se phephetsang, se bophahamong bo phahameng ba lithaba. Litlhahiso ke tsena tse tla u thusa ho itokisetsa pele skyrunning ketsahalo:
- Theha mamello ea hau: Skyrunning merabe e ka ba nako e telele le e boima 'meleng, kahoo ho bohlokoa ho matlafatsa mamello ea hau ka ho matha kamehla le boikoetliso bo bong ba pelo. Kenyelletsa ho matha nako e telele, ho ikoetlisa leralleng, le tsela e kenang thupelong ea hau ho aha matla le matla.
- Matlafatsa maoto a hau: Skyrunning e kenyelletsa ho hloa le ho theoha haholo, kahoo ho bohlokoa ho matlafatsa maoto a hau ho itokisetsa litlhoko tsa papali. Kenyelletsa boikoetliso bo kang squats, matšoafo, le mehato ea ho nyoloha, le matla a sa tloaelehang kemisong ea hau ea boikoetliso ho aha matla le matla.
- Ntlafatsa kelello ea hau e thata: Skyrunning e ka ba phephetso ea kelello, kaha sebaka seo hangata se thata 'me bophahamo ba sona bo ka tšosa. Ho itokisa, itloaetse mekhoa ea ho itlhahloba le ho bua ka mokhoa o nepahetseng ho haha tšepo ea hau le ho u thusa ho lula u tsepamisitse maikutlo nakong ea peiso.
- Itloaetse thupelo ena: Haeba ho khonahala, leka ho shebisisa tsela eo u tla tsamaea ka eona 'me u bone hore na sebaka se hokae. Sena se tla u thusa ho itokisetsa hantle mathata a larileng ka pele le ho etsa liphetoho tse hlokahalang moralong oa hau oa koetliso.
- Butle-butle eketsa sebaka sa hau sa marang-rang: Ha u ntse u itokisetsa tsa hau skyrunning peisong, butle-butle eketsa sebaka sa hau ho haha mamello ea hau le ho thibela kotsi. Qala ka libaka tse khuts'oane 'me u tsamaise tsela ea hau ho fihlela mathateng a malelele ha nako e ntse e feta.
- Itloaetse phepo e nepahetseng: Phepo e nepahetseng ke ea bohlokoa bakeng sa ts'ebetso e nepahetseng skyrunning. Etsa bonnete ba hore o fepa 'mele oa hau ka limatlafatsi tse nepahetseng, ho kenyelletsa lik'habohaedreite, liprotheine le mafura a phetseng hantle, ho u thusa hore u hlaphoheloe le ho lula u le matla nakong ea koetliso le ka letsatsi la peiso.
Ka ho latela dikeletso tsena, o ka ka katleho koetlisa bakeng sa skyrunning 'me u be malala-a-laotsoe ho loana le papali e phephetsang le e khotsofatsang. Hopola ho mamela 'mele oa hau, u lule u lumellana le koetliso ea hau,' me u ithabise tseleng.
Haeba u rata ho tseba haholoanyane hore na re koetlisa joang bakeng sa Skyrunning at Arduua, ka kopo sheba Arduua Koetliso ea Setsebi, le bakeng sa lintlha tse ling Kamoo re koetlisang kateng.
/Katinka Nyberg, Arduua Mothehi, katinka.nyberg@arduua.com