IMG_6574
23 May 2023

Merero ea Phepo ea Trail Race bakeng sa Limathi tsa Litsela

Boitokisetso ba hau ke ntlha e le 'ngoe feela ea katleho ea peiso.

U lokela hape ho nahana ka lijo tseo u li kenyang 'meleng oa hau ho eketsa lebelo le ts'ebetso ea hau.

U ka ntlafatsa haholo ts'ebetso ea hau ea ho matha ka ho ja lintho tse nepahetseng ka nako e nepahetseng.

Hape o tla fokotsa menyetla ea ho kula kapa ho tsoa likotsi.

The phihlelo Trail matha Coaches ho tloha Arduua e ngotse litataiso tse akaretsang bakeng sa mofuta o mong le o mong oa peiso ea trail, ho tloha Vertical kilometer ho isa Ultra-trail ho kenyelletsa:

Ho ja eng le ho noa pele ho peiso?

Ho ja eng le ho noa nakong ea peiso?

Ho ja eng le ho noa ka mor'a peiso?

TATAISO EA PHEPO VERTICAL KILOMETER

TATAISO EA PHEPO VERTICAL KILOMETER

 Litaelo-kakaretso tsa phepo e nepahetseng le metsi, beke pele ho, nakong le ka mor'a Kilometara e Otlolohileng.

LITS'ELISO TSA PHEPO E KHUTSANE TSELA

Litaelo tse akaretsang tsa phepo e nepahetseng le hydration, beke pele, nakong le ka morao ho Tsela kapa Skyrace 12-20-35 km (90 - 120 min).

LITS'ELISO TSA PHEPO E KHUTSANE TSELA

TATAISO EA PHEPO 20-35 KM TRAIL RACE

Litaelo tse akaretsang tsa phepo e nepahetseng le hydration, beke pele, nakong le ka mor'a Tsela kapa Skyrace 20-35 km (lihora tse 2-4).

TATAISO EA PHEPO 20-35 KM TRAIL RACE

TATAISO EA PHEPO MOUNTAIN MARATHON

Litaelo tse akaretsang tsa phepo e nepahetseng le hydration, beke pele, nakong le ka mor'a Mountain Marathon, Trail kapa Skyrace 35 - 65 km, (lihora tse 4 - 8).

TATAISO EA PHEPO MOUNTAIN MARATHON

TATAISO EA PHEPO ULTRA-TRAIL RACE

Litaelo tse akaretsang tsa phepo e nepahetseng le hydration, beke pele, nakong le ka morao ho Ultra-trail kapa Ultra Skyrace (> lihora tse 8.).

TATAISO EA PHEPO ULTRA-TRAIL RACE

U hloka thuso kapa likeletso tse ling?

Haeba u na le lipotso, kapa haeba u hloka thuso e eketsehileng ka litokisetso tsa peiso ea hau, le koetliso ea hau, the Arduua Bakoetlisi ba teng bakeng sa hau. Ka kopo, sheba sehokelo se ka tlase kapa ikopanye katinka.nyberg@arduua.com.

Fumana lenaneo la hau la Trail running Training

Fumana lenaneo la hau la koetliso la Trail ho lumellana le litlhoko tsa hau, boemo ba hau ba ho ikoetlisa, sebaka, tabatabelo, nako le tekanyetso. Arduua e fana ka koetliso ea motho inthaneteng, merero ea koetliso ea motho ka mong, merero ea koetliso e khethehileng ea morabe, hammoho le merero ea koetliso e akaretsang (tekanyetso), bakeng sa sebaka sa 5k - 170k, se ngotsoeng ke bakoetlisi ba nang le phihlelo ba mathang Arduua. Fumana lenaneo la hau la Thupelo ea Trail >>

Rata le ho arolelana poso ena ea blog