U na le litoro le tšusumetso. Re na le boiphihlelo le tjantjello. Mmoho re atleha ka koetliso ea motho ka mong inthaneteng le merero ea koetliso ea Motho ka Mong e etselitsoeng ho matha Trail, Mountain marathon, Sky running le Ultra-trail.
Arduua Coaching e shebane haholo le Trail running, Sky running le Ultra trail. Re haha limathi tse matla, tse lebelo, le tse tšoarellang le ho li thusa ho itokisetsa letsatsi la lebelo. Ka ho aha likamano tsa botho le limathi tsa rona, re theha koetliso ea motho ka mong eo u e hlokang ho netefatsa hore u itokisitse ka 100% ka letsatsi la tlholisano.
Merero eohle ea rona ea koetliso e etselitsoe motho ka mong, e etsa hore e be ea ikhethang ho uena. Mokoetlisi oa hau o theha moralo oa hau ho latela lipheo tsa hau, peiso e tlang, le boemo ba 'mele (ho netefalitsoe litekong tsa Arduua tsa ho qala).
Ka ho sebetsa le mokoetlisi oa hau re tla laola boima ba hau ba koetliso le nako ea nako ho netefatsa hore o maemong a holimo bakeng sa lebelo la hau la A. Tsohle li mabapi le nako!
Bakoetlisi ba profeshenale ba tsoang Spain, ba ikhethileng ho Trailrunning, Skyrunning le Ultra-trail. Bakoetlisi ba na le Bachelor ho saense ea boikoetliso le lipapali (CAFyD), 'me ba bua Sepanishe le Senyesemane.
Re sehlopha sa machaba se mathang, se nang le limathi tse tsoang lefats'eng lohle. Re ikoetlisetsa Koetlisong e tšoanang ea Marang-rang, 'me ka makhetlo a' maloa ka selemo re kopana mabelong a litsela kapa likampong. Re sehlopha sa Arduua.
E nepahetse ho uena ea ratang ho itokisetsa peiso efe kapa efe ea Trail, lebelo le lekhutšoanyane la Ultra-trail kapa Sky pakeng tsa 5 - 60 km. Ka sephutheloana sena u tla fumana moralo oa motho ka mong oa koetliso, o thehiloeng ho Theha Moralo oa Hao, maikutlo a hau ho tsoa ho mokoetlisi oa hau, le leano le lecha la boikoetliso hang ka khoeli. Sephutheloana sena se boetse se kenyelletsa peiso ea peiso le tlhahlobo ea peiso bakeng sa peiso ea hau ea bohlokoahali ea A.
Ho qala mahala: Theko ea €80 bakeng sa Theha Moralo oa Hao (Haeba u ingolisa pele ho 2023-03-31)Khoutu ea litheolelo: FSX202303
Litheko kaofela li kenyeletsa. 25% lekhetho (e tla tlosoa ho bareki bao e seng ba EU).
Mokoetlisi oa hau o tla sekaseka le ho fana ka maikutlo mabapi le linako tsohle tsa koetliso ea litšupiso mme a arabe lipotso tsa hau hang ka khoeli ka sesebelisoa sa Trainingpeaks.
Mokoetlisi oa hau o tla u fa maikutlo mabapi le koetliso / beke e le 'ngoe e tšoailoeng ka ho khetheha.
Morero oa hau oa boikoetliso qalong o ipapisitse le liteko le liteko tseo re li etsang Theha Moralo oa Hao.
Ka mor'a moo, u tla fumana moralo o mocha oa koetliso libeke tse ling le tse ling tse 4, ho latela tlhahlobo ea lithupelo tsa likhoeli tse fetileng, le maikutlo le maikutlo a hau.
Re u rera matsatsi a 5 a ho ikoetlisa ka beke. Ho matha, matla, ho tsamaea, ho otlolla, joalo-joalo. Linako tsohle tsa koetliso li tla fumaneha akhaonteng ea hau ea Trainingpeks, e hokahaneng le oache ea hau ea koetliso.
Hang ka khoeli u tla fumana chate ea hau ea boikoetliso 'me u buisane ka hore na u hatela pele joang ho latela lipheo tsa hau. Re tla sheba boemo ba hau ba 'mele ka kakaretso, le chate ea hau ea boikoetliso moo o ka bonang boemo ba hau ba ho ikoetlisa, mokhathala le sebopeho. Mokoetlisi oa hau o tla fana ka maikutlo le ho u fa maikutlo mabapi le sena. Fitness, Mokhathala le Foromo ke linomoro tsa bohlokoa haholo tseo re li latelang ho etsa bonnete ba hore u se u itokisitse ka letsatsi la peiso. Ho ea ka maikutlo a hau le boemo ba hau ba koetliso re tla ikamahanya le maemo le ho tsoela pele ka koetliso ea hau.
Pele ho peiso ea hau ea bohlokoa ka ho fetisisa ea A-mokoetlisi oa hau o tla hlahloba lebelo la peiso esale pele, 'me a u thuse ka litokisetso tsa peiso joalo ka maqheka, phepo e nepahetseng le lisebelisoa. Kamora peiso mokoetlisi oa hau o tla sekaseka ts'ebetso ea hau mme a u fe tlhahlobo ea peiso.
Likopano tsa video ha li kenyellelitsoe ka har'a sephutheloana sena, empa li ka rekoa joalo ka ha ho hlokahala.
Seboka sa Video le Mokoetlisi oa hau, €40, 30 min, ho kenyelletsa le litokisetso le liphetoho tsa moralo oa koetliso.
Phihlello ea sehlopha sa Facebook sa Team Arduua, moo o ka kopanelang le limathi le bakoetlisi ba bang.
Limathi tsohle tse nkang karolo ho Arduua Online Coaching le tsona li amohelehile ho ba karolo ea sehlopha sa rona le ho mathela Team Arduua. Hape o tla fumana phihlello e tlang pele le litheko tse betere maetong a mabelo, likampong tsa koetliso, liaparo le lisebelisoa joalo-joalo.
E nepahetse bakeng sa lona ba ratang ho itokisetsa peiso efe kapa efe ea Trail, Ultra-trail kapa Sky pakeng tsa 5 - 150 km, kapa ho feta. Ka sephutheloana sena u tla fumana moralo oa motho ka mong oa koetliso, o thehiloeng ho Theha Moralo oa Hao, maikutlo a hau ho tsoa ho mokoetlisi oa hau, le leano le lecha la ho ikamahanya le maemo hang ka beke. Sephutheloana sena se boetse se kenyelletsa peiso ea peiso le tlhahlobo ea peiso bakeng sa mabelo a hau a 3 a bohlokoahali a A.
Ho qala mahala: Theko ea €80 bakeng sa Theha Moralo oa Hao (Haeba u ingolisa pele ho 2023-03-31)Khoutu ea litheolelo: FSX202303
Litheko kaofela li kenyeletsa. 25% lekhetho (e tla tlosoa ho bareki bao e seng ba EU).
Mokoetlisi oa hau o tla sekaseka le ho fana ka maikutlo ka linako tsohle tsa hau tsa koetliso mme a arabe lipotso tsa hau hang ka beke ka sesebelisoa sa Trainingpeaks.
Mokoetlisi oa hau o tla u fa maikutlo mabapi le lithupelo tsohle.
Morero oa hau oa boikoetliso qalong o ipapisitse le liteko le liteko tseo re li etsang Theha Moralo oa Hao.
Ha u le moo u tla fumana moralo o mocha oa koetliso beke le beke, o ipapisitse le tlhahlobo ea koetliso ea beke e fetileng, le maikutlo le maikutlo a hau.
Re rera le ho sekaseka linako tsa koetliso tse se nang moeli ka beke molemong oa hau. Ho matha, matla, ho sisinyeha, ho otlolla joalo-joalo. Linako tsohle tsa koetliso li tla fumaneha akhaonteng ea hau ea Trainingpeks, eo hape e hokahaneng le oache ea hau ea koetliso.
Hang ka khoeli u tla fumana chate ea hau ea boikoetliso 'me u buisane ka hore na u hatela pele joang ho latela lipheo tsa hau. Re tla sheba boemo ba hau ba 'mele ka kakaretso, le chate ea hau ea boikoetliso moo o ka bonang boemo ba hau ba ho ikoetlisa, mokhathala le sebopeho. Mokoetlisi oa hau o tla fana ka maikutlo le ho u fa maikutlo mabapi le sena. Fitness, Mokhathala le Foromo ke linomoro tsa bohlokoa haholo tseo re li latelang ho etsa bonnete ba hore u se u itokisitse ka letsatsi la peiso. Ho ea ka maikutlo a hau le boemo ba hau ba koetliso re tla ikamahanya le maemo le ho tsoela pele ka koetliso ea hau.
Pele ho mabelo a hau a bohlokoa ka ho fetisisa mokoetlisi oa hau o tla hlahloba lebelo la peiso esale pele, 'me a u thuse ka litokisetso tsa peiso joalo ka maqheka, phepo e nepahetseng le lisebelisoa. Kamora peiso mokoetlisi oa hau o tla sekaseka ts'ebetso ea hau mme a u fe tlhahlobo ea peiso.
Likopano tsa video ha li kenyellelitsoe ka har'a sephutheloana sena, empa li ka rekoa joalo ka ha ho hlokahala.
Seboka sa Video le Mokoetlisi oa hau, €40, 30 min, ho kenyelletsa le litokisetso le liphetoho tsa moralo oa koetliso.
Phihlello ea sehlopha sa Facebook sa Team Arduua, moo o ka kopanelang le limathi le bakoetlisi ba bang.
Limathi tsohle tse nkang karolo ho Arduua Online Coaching le tsona li amohelehile ho ba karolo ea sehlopha sa rona le ho mathela Team Arduua. Hape o tla fumana phihlello e tlang pele le litheko tse betere maetong a mabelo, likampong tsa koetliso, liaparo le lisebelisoa joalo-joalo.
E nepahetse bakeng sa semathi se hlōlisanang se ratang ho itokisetsa mabelo a mangata a Trail, Ultra-trails kapa mabelo a Sky pakeng tsa 5 - 150 km, kapa ho feta. 'me u be le merabe e mengata lenaneong la hau. Ka sephutheloana sena u tla fumana moralo oa motho ka mong oa koetliso, o thehiloeng ho Theha Moralo oa Hao, maikutlo a hau a tsoang ho mokoetlisi oa hau habeli ka beke, le leano le lecha la boikoetliso hang ka beke. Sephutheloana sena se boetse se kenyelletsa kopano ea video le mokoetlisi oa hau, hang ka khoeli, le tlhahlobo ea peiso le peiso bakeng sa palo e sa lekanyetsoang ea merabe.
Ho qala mahala: Theko ea €80 bakeng sa Theha Moralo oa Hao (Haeba u ingolisa pele ho 2023-03-31)Khoutu ea litheolelo: FSX202303
Litheko kaofela li kenyeletsa. 25% lekhetho (e tla tlosoa ho bareki bao e seng ba EU).
Mokoetlisi oa hau o tla sekaseka le ho fana ka maikutlo ka linako tsohle tsa hau tsa koetliso mme a arabe lipotso tsa hau habeli ka beke ka sesebelisoa sa Trainingpeaks.
Mokoetlisi oa hau o tla u fa maikutlo mabapi le lithupelo tsohle.
Morero oa hau oa boikoetliso qalong o ipapisitse le liteko le liteko tseo re li etsang Theha Moralo oa Hao.
Ha u le moo u tla fumana moralo o mocha oa koetliso beke le beke, o ipapisitse le tlhahlobo ea koetliso ea beke e fetileng, le maikutlo le maikutlo a hau.
Re rera le ho sekaseka linako tsa koetliso tse se nang moeli ka beke molemong oa hau. Ho matha, matla, ho sisinyeha, ho otlolla joalo-joalo. Linako tsohle tsa koetliso li tla fumaneha akhaonteng ea hau ea Trainingpeks, eo hape e hokahaneng le oache ea hau ea koetliso.
Hang ka khoeli u tla fumana chate ea hau ea boikoetliso 'me u buisane ka hore na u hatela pele joang ho latela lipheo tsa hau. Re tla sheba boemo ba hau ba 'mele ka kakaretso, le chate ea hau ea boikoetliso moo o ka bonang boemo ba hau ba ho ikoetlisa, mokhathala le sebopeho. Mokoetlisi oa hau o tla fana ka maikutlo le ho u fa maikutlo mabapi le sena. Fitness, Mokhathala le Foromo ke linomoro tsa bohlokoa haholo tseo re li latelang ho etsa bonnete ba hore u se u itokisitse ka letsatsi la peiso. Ho ea ka maikutlo a hau le boemo ba hau ba koetliso re tla ikamahanya le maemo le ho tsoela pele ka koetliso ea hau.
U tla ba le kamano e haufi haholo le mokoetlisi oa hau ka liboka tsa video hang ka khoeli. Likopanong tsena le tla buisana ka lithupelo tsa hau le hore na u hatela pele joang ho latela lipheo tsa hau.
Pele ho mabelo a hau a bohlokoa ka ho fetisisa mokoetlisi oa hau o tla hlahloba lebelo la peiso esale pele, 'me a u thuse ka litokisetso tsa peiso joalo ka maqheka, phepo e nepahetseng le lisebelisoa. Kamora peiso mokoetlisi oa hau o tla sekaseka ts'ebetso ea hau mme a u fe tlhahlobo ea peiso.
Fumana likarolo tse joalo ka lintlha tse mabapi le liparamente tsa koetliso (ho lekola lebelo la pelo, ho tsamaea, matla, mokhathala, ho ikoetlisa hantle, likhau) le nako.
Phihlello ea sehlopha sa Facebook sa Team Arduua, moo o ka kopanelang le limathi le bakoetlisi ba bang.
Limathi tsohle tse nkang karolo ho Arduua Online Coaching le tsona li amohelehile ho ba karolo ea sehlopha sa rona le ho mathela Team Arduua. Hape o tla fumana phihlello e tlang pele le litheko tse betere maetong a mabelo, likampong tsa koetliso, liaparo le lisebelisoa joalo-joalo.
E nepahetse bakeng sa limathi tse hloahloa, kapa limathi tse chesehang haholo tse ratang ho itokisetsa peiso efe kapa efe ea Trail, Ultra-trail kapa lebelo la Sky pakeng tsa 5 - 150 km, kapa ho feta. Ka har'a sephutheloana sena u tla fumana tekanyo e phahameng ea boitlamo ho tsoa ho mokoetlisi oa hau, moralo oa koetliso o ikemetseng, o thehiloeng ho Theha Moralo oa Hao, maikutlo a hau a tsoang ho mokoetlisi oa hau habeli ka beke, le leano le lecha la boikoetliso hang ka beke. Sephutheloana sena se boetse se kenyelletsa kopano ea video le mokoetlisi oa hau, hang ka beke, le tlhahlobo ea peiso le peiso bakeng sa palo e sa lekanyetsoang ea merabe.
Ho qala mahala: Theko ea €80 bakeng sa Theha Moralo oa Hao (Haeba u ingolisa pele ho 2023-03-31)Khoutu ea litheolelo: FSX202303
Litheko kaofela li kenyeletsa. 25% lekhetho (e tla tlosoa ho bareki bao e seng ba EU).
Mokoetlisi oa hau o tla sekaseka le ho fana ka maikutlo ka linako tsohle tsa hau tsa koetliso mme a arabe lipotso tsa hau habeli ka beke ka sesebelisoa sa Trainingpeaks.
Mokoetlisi oa hau o tla u fa maikutlo mabapi le lithupelo tsohle.
Morero oa hau oa boikoetliso qalong o ipapisitse le liteko le liteko tseo re li etsang Theha Moralo oa Hao.
Ha u le moo u tla fumana moralo o mocha oa koetliso beke le beke, o ipapisitse le tlhahlobo ea koetliso ea beke e fetileng, le maikutlo le maikutlo a hau.
Re rera le ho sekaseka linako tsa koetliso tse se nang moeli ka beke molemong oa hau. Ho matha, matla, ho sisinyeha, ho otlolla, joalo-joalo. Linako tsohle tsa ho matha li tla fumaneha ho khoasolla oacheng ea hau ea koetliso.
Hang ka khoeli u tla fumana chate ea hau ea boikoetliso 'me u buisane ka hore na u hatela pele joang ho latela lipheo tsa hau. Re tla sheba boemo ba hau ba 'mele ka kakaretso, le chate ea hau ea boikoetliso moo o ka bonang boemo ba hau ba ho ikoetlisa, mokhathala le sebopeho. Mokoetlisi oa hau o tla fana ka maikutlo le ho u fa maikutlo mabapi le sena. Fitness, Mokhathala le Foromo ke linomoro tsa bohlokoa haholo tseo re li latelang ho etsa bonnete ba hore u se u itokisitse ka letsatsi la peiso. Ho ea ka maikutlo a hau le boemo ba hau ba koetliso re tla ikamahanya le maemo le ho tsoela pele ka koetliso ea hau.
U tla ba le kamano e haufi haholo le mokoetlisi oa hau ka liboka tsa video hang ka beke. Likopanong tsena le tla buisana ka lithupelo tsa hau le hore na u hatela pele joang ho latela lipheo tsa hau.
Pele ho mabelo a hau a bohlokoa ka ho fetisisa mokoetlisi oa hau o tla hlahloba lebelo la peiso esale pele, 'me a u thuse ka litokisetso tsa peiso joalo ka maqheka, phepo e nepahetseng le lisebelisoa. Kamora peiso mokoetlisi oa hau o tla sekaseka ts'ebetso ea hau mme a u fe tlhahlobo ea peiso.
Fumana likarolo tse joalo ka lintlha tse mabapi le liparamente tsa koetliso (ho lekola lebelo la pelo, ho tsamaea, matla, mokhathala, ho ikoetlisa hantle, likhau) le nako.
Phihlello ea sehlopha sa Facebook sa Team Arduua, moo o ka kopanelang le litho tse ling, bakoetlisi le li-skyrunners tse phahameng.
Limathi tsohle tse nkang karolo ho Arduua Online Coaching le tsona li amohelehile ho ba karolo ea sehlopha sa rona le ho mathela Team Arduua. Hape o tla fumana phihlello e tlang pele le litheko tse betere maetong a mabelo, likampong tsa koetliso, liaparo le lisebelisoa joalo-joalo.
Merero eohle ea Koetliso ea Arduua e qala ka Theha Moralo oa Hao. Ho netefatsa hore re u etsetsa moralo o motle ka ho fetisisa oa koetliso, re tlameha ho fumana tsebo e tebileng ka uena, litoro tsa hau le lipheo tsa hau, nalane ea hau ea ho sebetsa le boemo ba hau ba 'mele. Sena se tla kenyelletsa nalane ea hau ea bongaka le leha e le efe ea likotsi, nako ea ho ba teng, lisebelisoa tsa koetliso le libaka tseo u ka li koetlisang. Re etsa sena ka letoto la lipuisano, lipotso le liteko. Liteko li kenyelletsa liteko tsa ho sebetsa, tlhahlobo ea ho sebetsa le liteko tsa pele tsa ho tsamaea, matla, botsitso le botsitso.
¨
Litheko kaofela li kenyeletsa. 25% lekhetho (e tla tlosoa ho bareki bao e seng ba EU).
U tla hloka ho tlatsa foromo e kenyeletsang phatlalatso ea bophelo bo botle ba hau, boemo ba koetliso, lipakane, litabatabelo le mabelo a reriloeng.
Re entse tlhahlobo e khethehileng ea ho matha bakeng sa limathi tsa rona moo u mathang ka lerapo la sefuba le oache ea boikoetliso. Ho tsoa ho sena re ka theha libaka tsa hau tsa pulse le boemo ba ho matha. Re tla etsa tlhahlobo e le 'ngoe e bonolo ho theha moeli oa hau oa aerobic, le teko e le 'ngoe e thata ho theha moeli oa hau oa anaerobic.
tsena liteko e tla re fa tlhahisoleseding e tobileng ea ho tsamaea, ho leka-lekanya le matla a ho koetlisoa nakong ea lenaneo la hau la koetliso e le ho etsa maemo a molemo ka ho fetisisa bakeng sa mokhoa o sebetsang oa ho matha.
Re etsa tlhahlobo ea mahlale e ipapisitseng le livideo tseo u re romellang tsona.
Ho ipapisitse le boemo ba hau ba 'mele, lipheo le liphetho tsa liteko mokoetlisi oa hau o tla u etsetsa moralo oa hau oa selemo ho Trainingpeaks. Morero o tla kenyelletsa mabelo a hau kaofela a A, B le C ho kenyelletsa le lipheo tsa hau, le mekhahlelo ea hau ea lithupelo.
Leanong la hau la koetliso re fumana moroalo o nepahetseng oa boikoetliso molemong oa ho etsa bonnete ba hore o maemong a matle ka ho fetisisa matsatsing a lebelo.
Bakoetlisi ba profeshenale ba tsoang Spain, ba ikhethang ho Trailrunning, Ultra-trail le Skyrunning, ba nang le bachelor lithutong tsa mahlale a boikoetliso le lipapali (CAFyD). Bakoetlisi ba bua Sepanishe le Senyesemane.
Trailrunner le Mokoetlisi ea chesehang ea tsoang Spain, ea ratang lithaba, ea bapalang lipapali libakeng tsa eona tsa tlhaho. Fernando ke mokoetlisi ea ipabolang ho Trailrunning, Ultra-trail le Skyrunning a tsepamisitse maikutlo ho lokisetseng limathi tsa litselana bakeng sa libaka tsohle, ho tloha lik'hilomithara tse otlolohileng ho ea ho lithaba tse phahameng le tse holimo-limo.
Fernando ke Mokoetlisi oa rona oa Arduua, 'me ke eena ea ikarabellang bakeng sa tlhophiso, le boleng ba litšebeletso tsa rona tsa koetliso. Hape ke e mong oa bakoetlisi, 'me har'a ba bang o hlokomela sehlopha sa Arduua Elite.
Trailrunner le Mokoetlisi ea chesehang ho tsoa Spain, ea ratang lithaba. David ke mokoetlisi oa botho ea sebetsanang le Trailrunning, Ultra-trail le Skyrunning a tsepamisitse maikutlo ho lokisetseng limathi tsa litselana bakeng sa libaka tsohle, ho tloha lik'hilomithara tse otlolohileng ho ea holimo ho lithaba le skyraces.
David ke mokoetlisi ea hloahloa ea ka thusang semathi se seng le se seng ho tloha ho ba qalang ho ea ho ba phahameng sechabeng, ho fihlela sepheo sa bona sa mantlha sa sehla. O tla ba teng bakeng sa hao leetong la hao, ho o phopholetsa, ho o tshehetsa, ho o sutumelletsa ho hatela pele.
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